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silly_billy

Last on at 10pm, 8th Jan 2025

M45 Cheshire

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Recent Training
3rd Apr	General	25.2mi	1:33:19
2nd Apr	General	16.9mi	1:29:13
1st Apr	Pool	1mi	55:12
31st Mar	General	16.8mi	58:31
30th Mar	General	17.2mi	1:03:54

12 Month Benchmarks	Run	Bike
Mile	7:22	1:27
5k	25:46	5:24
5mi	46:48	14:06
10k	1:00:27	17:27

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
60m	1					9	9 4:01/mi	NaN
200m	1					35	35 4:42/mi	61.25
1mi	1					6:31	6:31 6:31/mi	60.15
5km	19				22:43	21:56	21:56 7:04/mi	59.90
5mi	3			40:10	39:11	38:36	38:36 7:43/mi	55.50
10km	12	1:10:10	1:03:00	51:24	47:28	45:50	45:50 7:23/mi	58.36
10mi	5			1:27:14	1:17:12	1:19:56	1:17:12 7:43/mi	56.47
13.1mi	7			1:57:07	1:47:21	1:46:31	1:46:31 8:08/mi	54.57
26.2mi	1					4:17:32	4:17:32 9:50/mi	46.79

2023		Result	WAVA	Distance
18 Mar	Croxteth Hall parkrun			5km
11 Mar	Sutton Manor parkrun			5km
4 Mar	Lytham Hall parkrun			5km
2013		Result	WAVA	Distance
18 Aug	Salford Triathlon			1.5km/40km/10km
20 Jul	Great Manchester Swim			1mi
14 Jul	Manchester to Blackpool			60mi
9 Jun	Cheshire Triathlon - Capesthorne Hall (olympic)			1500m/40km/10km
26 May	Great Manchester Run			10km
28 Apr	Greater Manchester Marathon			26.2mi
24 Mar	Wilmslow Half Marathon			13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10	1:24:57	51.53	10mi
17 Nov	South Manchester parkrun			5km
10 Nov	The BIG Fetch Mile PB	6:31	60.15	1mi
10 Nov	The BIG Fetch Mile 60m PB	9		60m
10 Nov	The BIG Fetch Mile 200m PB	35	61.25	200m
3 Nov	Burnage parkrun	23:39	55.55	5km
27 Oct	South Manchester Parkrun	23:19	56.35	5km
7 Oct	Congleton Half Marathon PB	1:46:31	54.57	13.1mi
30 Sep	Swinton 10 Mile Road Race SB	1:19:56	54.76	10mi
15 Sep	South Manchester parkrun PB	21:56	59.90	5km
4 Aug	Wythenshawe parkrun	22:07	59.41	5km
14 Jul	South Manchester parkrun	22:16	59.01	5km
8 Jul	Manchester to Blackpool	3:49:30		60mi
1 Jul	Great manchester swim	31:06		1mi
24 Jun	City of Manchester 10K	46:07	58.01	10km
10 Jun	Cheshire Triathlon - Capesthorne Hall (olympic)	2:46:15		1500m/40km/10km
4 Jun	Great Manchester Cycle (52 mile)	2:51:23		52mi
27 May	Sale 5 mile PB	38:36	55.50	5mi
20 May	Great Manchester Run	46:30	57.53	10km
29 Apr	Greater Manchester Marathon PB	4:17:32	46.79	26.2mi
14 Apr	Bramhall parkrun	24:29	53.66	5km
7 Apr	Wythenshawe parkrun	23:35	55.71	5km
6 Apr	Salford 10k PB	45:50	58.36	10km
31 Mar	South Manchester parkrun	22:20	58.83	5km
25 Mar	Wilmslow Half Marathon	1:46:41	54.48	13.1mi
10 Mar	Pennington Flash parkrun	23:27	56.03	5km
3 Mar	Worsley Woods parkrun	22:47	57.67	5km
26 Feb	High Legh 10k Robert Moffat Memorial	47:12	56.45	10km
22 Jan	Four Villages Half Marathon	1:49:47	52.73	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:23:50	52.00	10mi
9 Oct	Congleton Half Marathon SB	1:47:21	53.93	13.1mi
2 Oct	Cheshire Triathlon - Capesthorne Hall (olympic)	3:02:37		1500m/40km/10km
6 Sep	Bramhall parkrun	23:42	55.05	5km
4 Sep	North West Triathlon (sprint)	1:25:27		500m/20km/5km
21 Aug	Birchwood 10k SB	47:28	56.13	10km
13 Aug	South Manchester parkrun SB	22:43	57.43	5km
7 Aug	Sale 10 PB	1:17:12	56.47	10mi
23 Jul	South Manchester parkrun	22:48	57.22	5km
3 Jul	City of Manchester 10K	47:51	55.68	10km
11 Jun	Heaton Park Parkrun	25:13	51.74	5km
4 Jun	South Manchester parkrun	23:57	54.47	5km
30 May	Sale 5 mile SB	39:11	54.41	5mi
15 May	Great Manchester Run	50:11	53.09	10km
30 Apr	South Manchester parkrun	25:11	51.81	5km
16 Apr	South Manchester parkrun	24:22	53.54	5km
27 Mar	Wilmslow Half Marathon	1:56:26	49.72	13.1mi
5 Mar	South Manchester parkrun	24:19	53.65	5km
27 Feb	High Legh 10k Robert Moffat Memorial	50:24	52.69	10km
12 Feb	South Manchester parkrun	24:30	52.93	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:27:14	49.81	10mi
24 Oct	Run the Alderley By-Pass SB	40:10	52.85	5mi
3 Oct	New Balance English Half Marathon SB	1:57:07	49.27	13.1mi
25 Jul	Leigh Sports Village Legacy 10k SB	51:24	51.66	10km
16 May	Great Manchester Run	56:10	47.28	10km
28 Mar	Wilmslow Half Marathon	2:10:10	44.33	13.1mi
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	1:03:00	42.04	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:10:10	37.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	3.8	1.8	1	0	0	0	0	0	0	0	0	6.6
2025	2	33	18	0	0	0	0	0	0	0	0	0	53
2025	0	2	0	0	0	0	0	0	0	0	0	0	2
2025	29	170	155	42	0	0	0	0	0	0	0	0	396
2024	4	1	2	2	0	0	0	0	0	0	4	0	14
2024	0.2	1.7	0	0	2.3	1	4.6	8.3	9.5	2.6	3.5	1.8	35.5
2024	0	42	44	27	21	6	21	26	13	3	14	9	226
2024	0	0	0	0	0	0	0	0	0	0	27	0	27
2024	0	27	85	50	114	36	107	284	376	125	79	0	1283
2023	3	7	10	0	1	9	2	1	1	1	2	0	35
2023	0	0	0	0	1.1	0	0	2.9	7.8	0	0.4	1.8	13.9
2023	15	16	29	23	9	12	7	29	37	40	6	12	238
2023	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	0	0	0	0	0	0	0	146	142	166	0	0	454
2022	3	0	2	2	4	10	6	3	2	0	0	0	32
2022	0	0	0.5	0	2.5	0	5.7	8.2	5.2	0	1.1	0	23.1
2022	12	9	35	22	28	4	50	32	31	20	33	15	292
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	70	26	153	0	69	164	0	29	24	0	536
2021	14	6	14	4	0	1	0	0	0	2	6	3	49
2021	0	0	0	5	1.2	2.1	1.9	1	0.9	0.3	1.4	0	13.8
2021	10	25	46	53	56	18	46	15	51	6	32	6	364
2021	0	0	0	0	0	1	0	0	0	0	0	2	2
2021	127	166	106	190	118	154	96	34	34	27	85	0	1137
2020	0	0	0	0	0	0	1	8	4	0	3	0	16
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	20	14	18	35	58	42	9	19	12	228
2020	0	0	0	19	183	162	205	379	185	212	47	0	1392
2013	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2013	38	44	23	0	0	0	0	0	0	0	0	0	105
2013	19	55	0	0	0	0	0	0	0	0	0	0	74
2012	0	3.9	1.4	0	3.1	7.4	3	3.5	1.8	0	0	0	24.2
2012	60	97	100	115	52	35	50	43	26	42	22	11	654
2012	4	42	18	0	89	126	144	98	3	0	54	27	605
2011	0	0	0.3	0	0	6.5	12	5.4	3	4.8	6.5	0	38.4
2011	63	45	61	52	69	92	74	69	50	39	16	35	665
2011	0	0	0	0	63	60	0	98	180	87	4	18	512
2010	0	0	0	19	44	64	55	105	73	83	86	97	626
2010	0	0	0	45	109	166	56	0	0	5	0	0	381
2009	14	31	51	2	0	0	0	0	0	0	0	0	97
2009	0	11	27	121	69	146	120	87	93	0	0	0	674
2008	4	15	20	0	13	0	3	4	0	0	0	24	83
2008	29	24	0	0	27	134	115	105	28	0	0	0	462

Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	6.2mi, 58:59 Run - General	-	-	-	3.1mi, 32:22 Run - General	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	-	-	-	-	13.5mi, 49:44 Bike - General 0mi, 49:36 Cross - Yoga
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	13.7mi, 46:57 Bike - General	1mi, 3:00:18 Swim - Pool	-	13.6mi, 49:18 Bike - General	16.9mi, 1:03:56 Bike - General
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
0mi, 43:00 Cross - Yoga	17.2mi, 1:03:54 Bike - General	16.8mi, 58:31 Bike - General	1mi, 55:12 Swim - Pool	16.9mi, 1:29:13 Bike - General	25.2mi, 1:33:19 Bike - General	-

silly_billy

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