silly_billy

Last on at 11pm, 19th Aug 2024

M45 Cheshire

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Recent Training
15th Nov	General	0.7mi	29:00
14th Nov	Boating	23.2mi	2:01:43
14th Nov	General	4mi	46:39
13th Nov	General	0.3mi	25:14
12th Nov	Kayaking	1.8mi	1:04:26

12 Month Benchmarks	Run	Bike
Mile	7:22	1:58
5k	25:46	8:17
5mi	45:31	14:06
10k	1:00:27	17:27

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
60m	1					9	9 4:01/mi	NaN
200m	1					35 61.25	35 4:42/mi	61.25
1mi	1					6:31 59.39	6:31 6:31/mi	59.39
5km	19				22:43 57.48	21:56 59.93	21:56 7:04/mi	59.93
5mi	3			40:10 52.81	39:11 54.34	38:36 55.42	38:36 7:43/mi	55.42
10km	12	1:10:10 37.68	1:03:00 42.04	51:24 51.66	47:28 56.13	45:50 58.36	45:50 7:23/mi	58.36
10mi	5			1:27:14 50.35	1:17:12 57.05	1:19:56 55.31	1:17:12 7:43/mi	57.05
13.1mi	7			1:57:07 49.65	1:47:21 54.30	1:46:31 54.92	1:46:31 8:08/mi	54.92
26.2mi	1					4:17:32 47.62	4:17:32 9:50/mi	47.62

2023		Result	WAVA	Distance
18 Mar	Croxteth Hall parkrun			5km
11 Mar	Sutton Manor parkrun			5km
4 Mar	Lytham Hall parkrun			5km
2013		Result	WAVA	Distance
18 Aug	Salford Triathlon			1.5km/40km/10km
20 Jul	Great Manchester Swim			1mi
14 Jul	Manchester to Blackpool			60mi
9 Jun	Cheshire Triathlon - Capesthorne Hall (olympic)			1500m/40km/10km
26 May	Great Manchester Run			10km
28 Apr	Greater Manchester Marathon			26.2mi
24 Mar	Wilmslow Half Marathon			13.1mi
2012		Result	WAVA	Distance
9 Dec	Stockport 10	1:24:57	52.04	10mi
17 Nov	South Manchester parkrun			5km
10 Nov	The BIG Fetch Mile 200m PB	35	61.25	200m
10 Nov	The BIG Fetch Mile PB	6:31	59.39	1mi
10 Nov	The BIG Fetch Mile 60m PB	9		60m
3 Nov	Burnage parkrun	23:39	55.58	5km
27 Oct	South Manchester Parkrun	23:19	56.37	5km
7 Oct	Congleton Half Marathon PB	1:46:31	54.92	13.1mi
30 Sep	Swinton 10 Mile Road Race SB	1:19:56	55.31	10mi
15 Sep	South Manchester parkrun PB	21:56	59.93	5km
4 Aug	Wythenshawe parkrun	22:07	59.43	5km
14 Jul	South Manchester parkrun	22:16	59.03	5km
8 Jul	Manchester to Blackpool	3:49:30		60mi
1 Jul	Great manchester swim	31:06		1mi
24 Jun	City of Manchester 10K	46:07	58.01	10km
10 Jun	Cheshire Triathlon - Capesthorne Hall (olympic)	2:46:15		1500m/40km/10km
4 Jun	Great Manchester Cycle (52 mile)	2:51:23		52mi
27 May	Sale 5 mile PB	38:36	55.42	5mi
20 May	Great Manchester Run	46:30	57.53	10km
29 Apr	Greater Manchester Marathon PB	4:17:32	47.62	26.2mi
14 Apr	Bramhall parkrun	24:29	53.69	5km
7 Apr	Wythenshawe parkrun	23:35	55.74	5km
6 Apr	Salford 10k PB	45:50	58.36	10km
31 Mar	South Manchester parkrun	22:20	58.86	5km
25 Mar	Wilmslow Half Marathon	1:46:41	54.83	13.1mi
10 Mar	Pennington Flash parkrun	23:27	56.05	5km
3 Mar	Worsley Woods parkrun	22:47	57.69	5km
26 Feb	High Legh 10k Robert Moffat Memorial	47:12	56.45	10km
22 Jan	Four Villages Half Marathon	1:49:47	53.10	13.1mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:23:50	52.54	10mi
9 Oct	Congleton Half Marathon SB	1:47:21	54.30	13.1mi
2 Oct	Cheshire Triathlon - Capesthorne Hall (olympic)	3:02:37		1500m/40km/10km
6 Sep	Bramhall parkrun	23:42	55.10	5km
4 Sep	North West Triathlon (sprint)	1:25:27		500m/20km/5km
21 Aug	Birchwood 10k SB	47:28	56.13	10km
13 Aug	South Manchester parkrun SB	22:43	57.48	5km
7 Aug	Sale 10 PB	1:17:12	57.05	10mi
23 Jul	South Manchester parkrun	22:48	57.27	5km
3 Jul	City of Manchester 10K	47:51	55.68	10km
11 Jun	Heaton Park Parkrun	25:13	51.78	5km
4 Jun	South Manchester parkrun	23:57	54.52	5km
30 May	Sale 5 mile SB	39:11	54.34	5mi
15 May	Great Manchester Run	50:11	53.09	10km
30 Apr	South Manchester parkrun	25:11	51.85	5km
16 Apr	South Manchester parkrun	24:22	53.59	5km
27 Mar	Wilmslow Half Marathon	1:56:26	50.07	13.1mi
5 Mar	South Manchester parkrun	24:19	53.70	5km
27 Feb	High Legh 10k Robert Moffat Memorial	50:24	52.69	10km
12 Feb	South Manchester parkrun	24:30	53.01	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:27:14	50.35	10mi
24 Oct	Run the Alderley By-Pass SB	40:10	52.81	5mi
3 Oct	New Balance English Half Marathon SB	1:57:07	49.65	13.1mi
25 Jul	Leigh Sports Village Legacy 10k SB	51:24	51.66	10km
16 May	Great Manchester Run	56:10	47.28	10km
28 Mar	Wilmslow Half Marathon	2:10:10	44.67	13.1mi
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	1:03:00	42.04	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:10:10	37.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	1	2	2	0	0	0	0	0	0	4	0	14
2024	0.2	1.7	0	0	2.3	1	4.6	8.3	9.5	2.6	2.5	0	32.6
2024	0	42	44	27	21	6	21	26	13	3	11	0	213
2024	0	27	85	50	114	36	107	284	376	125	79	0	1283
2023	3	7	10	0	1	9	2	1	1	1	2	0	35
2023	0	0	0	0	1.1	0	0	2.9	7.8	0	0.4	1.8	13.9
2023	15	16	29	23	9	12	7	29	37	40	6	12	238
2023	0	0	0	0	0	0	0	146	142	166	0	0	454
2022	3	0	2	2	4	10	6	3	2	0	0	0	32
2022	0	0	0.5	0	2.5	0	5.7	8.2	5.2	0	1.1	0	23.1
2022	12	9	35	22	28	4	50	32	31	20	33	15	292
2022	0	0	70	26	153	0	69	164	0	29	24	0	536
2021	14	6	14	4	0	1	0	0	0	2	6	3	49
2021	0	0	0	5	1.2	2.1	1.9	1	0.9	0.3	1.4	0	13.8
2021	10	25	46	53	56	18	46	15	51	6	32	6	364
2021	127	166	106	190	118	154	96	34	34	27	85	0	1137
2020	0	0	0	0	0	0	1	8	4	0	3	0	16
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	20	14	18	35	58	42	9	19	12	228
2020	0	0	0	19	183	162	205	379	185	212	47	0	1392
2013	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2013	38	44	23	0	0	0	0	0	0	0	0	0	105
2013	19	55	0	0	0	0	0	0	0	0	0	0	74
2012	0	3.9	1.4	0	3.1	7.4	3	3.5	1.8	0	0	0	24.2
2012	60	97	100	115	52	35	50	43	26	42	22	11	654
2012	4	42	18	0	89	126	144	98	3	0	54	27	605
2011	0	0	0.3	0	0	6.5	12	5.4	3	4.8	6.5	0	38.4
2011	63	45	61	52	69	92	74	69	50	39	16	35	665
2011	0	0	0	0	63	60	0	98	180	87	4	18	512
2010	0	0	0	19	44	64	55	105	73	83	86	97	626
2010	0	0	0	45	109	166	56	0	0	5	0	0	381
2009	14	31	51	2	0	0	0	0	0	0	0	0	97
2009	0	11	27	121	69	146	120	87	93	0	0	0	674
2008	4	15	20	0	13	0	3	4	0	0	0	24	83
2008	29	24	0	0	27	134	115	105	28	0	0	0	462

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	19mi, 1:05:45 Bike - General 1) 30.61km - 1:05:45(2:09/km) 137/158bpm [294b/km] 776cal 69/146rpm 171/501W 27.93/41.79kmph Add a comment	-	-	-	12mi, 1:00:02 Bike - General 1) 2.4km - 7:00(2:55/km) 101/138bpm [294b/km] 44cal 64/91rpm 81/114W 20.6/28.89kmph 2) 0.97km - 3:00(3:06/km) 124/182bpm [385b/km] 26cal 64/71rpm 121/148W 19.33/21.73kmph 3) 0.34km - 1:00(2:54/km) 127/127bpm [368b/km] 7cal 68/78rpm 103/131W 20.7/22.37kmph 4) 0.67km - 2:00(3:00/km) 119/127bpm [357b/km] 19cal 66/73rpm 136/152W 20.03/21.66kmph 5) 0.65km - 2:00(3:04/km) 98/107bpm [301b/km] 20cal 65/84rpm 143/197W 19.53/23.78kmph 6) 1.33km - 4:00(3:00/km) 101/107bpm [303b/km] 41cal 66/89rpm 148/201W 20.02/26.27kmph 7) 0.34km - 1:00(2:58/km) 100/105bpm [297b/km] 7cal 67/72rpm 104/153W 20.18/21.77kmph 8) 0.67km - 2:00(2:59/km) 102/108bpm [303b/km] 21cal 67/73rpm 152/167W 20.17/21.8kmph 9) 0.64km - 2:00(3:07/km) 109/115bpm [339b/km] 19cal 63/70rpm 138/162W 19.27/21.23kmph 10) 0.65km - 2:00(3:06/km) 103/109bpm [319b/km] 20cal 64/73rpm 143/158W 19.38/21.7kmph 11) 1.21km - 4:00(3:18/km) 107/114bpm [353b/km] 41cal 60/70rpm 147/166W 18.21/20.96kmph 12) 0.17km - 30(2:54/km) 105/106bpm [304b/km] 3cal 69/76rpm 102/152W 20.74/22.41kmph 13) 0.63km - 2:00(3:10/km) 107/110bpm [339b/km] 21cal 63/70rpm 152/167W 18.94/20.73kmph 14) 0.69km - 2:00(2:54/km) 109/111bpm [317b/km] 19cal 68/73rpm 137/156W 20.65/21.87kmph 15) 0.65km - 2:00(3:04/km) 109/115bpm [334b/km] 20cal 65/70rpm 144/156W 19.61/20.89kmph 16) 1.27km - 4:00(3:09/km) 111/118bpm [350b/km] 41cal 63/72rpm 147/171W 19.04/21.46kmph 17) 0.68km - 2:00(2:56/km) 112/117bpm [329b/km] 21cal 67/76rpm 153/175W 20.4/22.44kmph 18) 0.36km - 1:00(2:49/km) 109/115bpm [306b/km] 8cal 70/77rpm 113/152W 21.35/23.45kmph 19) 0.6km - 2:00(3:21/km) 110/118bpm [368b/km] 19cal 59/67rpm 137/147W 17.94/20.29kmph 20) 0.6km - 2:00(3:21/km) 110/114bpm [368b/km] 20cal 59/71rpm 143/157W 17.91/21kmph 21) 1.13km - 4:00(3:32/km) 115/125bpm [407b/km] 41cal 56/69rpm 147/183W 16.95/19.89kmph 22) 0.6km - 2:00(3:21/km) 116/120bpm [389b/km] 21cal 59/71rpm 153/168W 17.88/21.23kmph 23) 0.5km - 1:30(3:00/km) 112/119bpm [337b/km] 11cal 66/74rpm 104/162W 19.95/22.07kmph 24) 1.52km - 5:00(3:17/km) 100/106bpm [329b/km] 32cal 60/72rpm 82/113W 18.23/21kmph 25) 0.02km - 2(2:06/km) 98/98bpm [205b/km] 66/67rpm 71/81W 28.66/20.79kmph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
37.9mi, 2:19:18 Bike - General 1) 60.91km - 2:19:18(2:17/km) 136/157bpm [311b/km] 1499cal 64/159rpm 154/637W 26.24/58.31kmph Add a comment 0mi, 48:23 Cross - Yoga Add a comment	3.1mi, 28:21 Run - General 1) 5.06km - 28:21(5:36/km) 148/163bpm [829b/km] 424cal Add a comment	37.9mi, 2:14:54 Bike - General 1) 60.97km - 2:14:54(2:13/km) 125/147bpm [277b/km] 1510cal 62/142rpm 161/627W 27.12/60.4kmph Add a comment	3.2mi, 1:00:19 Bike - General 1) 5.07km - 1:00:19(11:54/km) 104/128bpm [1238b/km] 508cal 59/90rpm 115/266W 5.04/25.39kmph Add a comment	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 2:13:40 Walk - General 1) 5km - 2:13:40(26:42/km) 70/97bpm [1870b/km] 456cal 17/79rpm Add a comment	0.6mi, 27:35 Swim - General 1) 1.03km - 27:35(26:51/km) 115/136bpm [3088b/km] 264cal 27/37rpm Add a comment 0.4mi, 13:23 Walk - General 1) 0.7km - 13:23(19:12/km) 80/97bpm [1536b/km] 60cal 31/79rpm Add a comment	3.6mi, 38:01 Run - General 1) 2.09km - 13:52(6:38/km) 134/150bpm [888b/km] 188cal 2) 3.68km - 24:08(6:34/km) 139/157bpm [913b/km] 339cal Add a comment 0.7mi, 48:42 Swim - General 1) 0.54km - 26:16(48:41/km) 78/115bpm [3797b/km] 134cal 19/42rpm 2) 0.26km - 6:54(26:52/km) 120/141bpm [3225b/km] 66cal 26/33rpm 3) 0.07km - 3:10(47:37/km) 110/133bpm [5238b/km] 16cal 23/35rpm 4) 0.25km - 12:21(50:13/km) 79/91bpm [3968b/km] 60cal 13/37rpm Add a comment	1.8mi, 1:04:26 Cross - Kayaking 1) 2.81km - 1:04:26(22:56/km) 90/103bpm [2064b/km] 322cal Add a comment 0.2mi, 20:23 Swim - General 1) 0.39km - 20:23(52:44/km) 70/110bpm [3692b/km] 98cal 12/38rpm Add a comment 1.8mi, 56:53 Cross - Kayaking 1) 2.91km - 56:53(19:32/km) 82/106bpm [1602b/km] 240cal Add a comment	0.3mi, 25:14 Swim - General 1) 0.4km - 25:14(1:02:29/km) 67/107bpm [4187b/km] 102cal 9/46rpm Add a comment	23.2mi, 2:01:43 Cross - Boating 1) 37.3km - 2:01:43(3:16/km) 54/74bpm [176b/km] Add a comment 4mi, 46:39 Run - General 1) 6.5km - 46:39(7:10/km) 128/144bpm [918b/km] 580cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.7mi, 29:00 Swim - General 1) 1.05km - 29:00(27:44/km) 112/130bpm [3106b/km] 267cal 27/33rpm Add a comment	-	-	-	-	-	-

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