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Fri 28th Mar 2025 at 5:14pm by silly_billy

Bike > General
  • Time
    1:03:56
  • Miles
    16.91
  • Mph
    15.9
  • FBI
    68.39
  • Cals
    623
  • Watts
    147
  • Cadence
    60
  • BPM
    116
  • %MHR
    62.7
  • B/mi
    438
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 27.21km - 1:03:56(2:21/km) 116/134bpm [273b/km] 623cal 60/136rpm 137/460W 25.54/38.97kmph
1:03:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:55 1:55 15.68 101 86-106 386 62 48-68 159 69-228 8/4
1.00 3:42 1:47 16.84 108 103-112 385 64 59-69 163 45-233 3/2
1.50 5:27 1:45 17.09 114 106-121 400 62 54-69 194 91-286 4/4
2.00 7:18 1:51 16.17 117 108-122 434 65 14-74 164 46-314 3/10
2.50 8:50 1:32 19.53 112 106-116 344 72 62-82 134 49-279 5/8
3.00 10:33 1:43 17.48 116 106-120 398 63 52-68 187 97-282 6/2
3.50 12:46 2:12 13.60 124 117-134 547 58 39-87 176 9-426 10/10
4.00 14:27 1:41 17.77 116 110-121 392 64 50-78 158 43-281 8/5
4.50 16:26 1:59 15.17 120 118-123 475 59 55-64 174 103-257 5/1
5.00 18:32 2:06 14.29 122 106-126 512 61 52-71 164 85-252 4/3
5.50 20:32 2:00 14.98 115 104-126 460 60 8-72 168 20-290 6/4
6.00 22:38 2:06 14.29 124 112-129 521 60 7-77 169 44-266 9/5
6.50 24:17 1:39 18.18 110 104-115 363 73 39-87 89 2-197 0/14
7.00 25:50 1:34 19.25 112 102-121 349 65 56-76 141 69-222 4/4
7.50 27:25 1:34 19.07 117 111-121 368 66 60-73 133 62-221 4/8
8.00 29:11 1:46 16.92 113 105-118 401 61 45-81 118 8-215 4/11
8.50 31:43 2:32 11.86 116 103-126 587 56 5-83 188 50-359 11/4
9.00 33:39 1:56 15.46 113 98-123 439 66 60-130 112 21-170 2/3
9.50 35:43 2:04 14.53 114 107-120 471 58 10-73 147 2-460 4/5
10.00 37:33 1:49 16.44 120 118-122 438 60 54-65 148 94-251 5/1
10.50 39:12 1:39 18.22 114 107-122 375 63 52-72 105 7-181 0/12
11.00 40:43 1:32 19.66 105 99-110 320 60 17-70 94 2-202 4/7
11.50 42:18 1:35 19.05 111 106-118 350 58 12-69 123 7-196 3/7
12.00 44:06 1:49 16.54 114 109-118 414 58 8-123 143 24-241 3/3
12.50 45:51 1:44 17.24 117 112-122 407 58 49-65 133 72-191 4/1
13.00 47:43 1:52 16.05 121 114-124 452 54 8-61 156 54-239 4/2
13.50 49:45 2:02 14.74 122 118-125 497 56 6-76 146 4-232 0/9
14.00 52:08 2:23 12.60 114 98-129 543 58 4-69 162 10-297 9/3
14.50 53:56 1:48 16.70 120 105-126 431 55 27-71 152 12-284 8/2
15.00 56:33 2:37 11.49 119 103-127 622 53 2-62 152 46-238 2/1
15.50 58:12 1:40 18.03 115 108-130 383 61 11-136 133 14-309 5/4
16.00 1:00:33 2:21 12.80 128 125-131 600 52 40-62 165 65-242 15/0
16.50 1:02:09 1:36 18.67 117 114-126 376 65 59-82 101 28-206 2/6
16.90 1:03:55 1:46 13.80 109 102-116 474 52 8-75 94 1-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 2.0% 13.3
    15 1.4% 14.2
    14 2.1% 12.5
    11 3.5% 10.2

  • Cadence Distribution

    60 avge / 136 max

  • Power Distribution

    147W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:43 More
    800m 1:27 2:56 More
    1km 1:51 2:59 More
    Mile 3:05 3:05 More
    5k 10:28 3:22 More
    5 miles 17:57 3:35 More
    10k 22:05 3:33 More
    10 miles 36:43 3:40 More
    Half 48:00 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:56 3:36
    20km 45:36 3:40
    15 miles 56:03 3:44
    20 miles 1:16:51 3:51
    40km 1:37:33 3:55
    25 miles 1:38:10 3:56
    42km 1:42:55 3:57
    50 miles 3:30:00 4:12
    56 miles 3:57:48 4:15
    100 miles 7:29:11 4:30
    112 miles 8:28:39 4:32

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