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Thu 27th Mar 2025 at 5:31pm by silly_billy

Bike > General
  • Time
    49:18
  • Miles
    13.64
  • Mph
    16.6
  • FBI
    71.54
  • Cals
    518
  • Watts
    164
  • Cadence
    62
  • BPM
    123
  • %MHR
    66.7
  • B/mi
    446
  • Asc(m)
    125
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.15km - 7:07(2:15/km) 105/116bpm [237b/km] 70cal 63/78rpm 141/506W 26.58/33.96kmph
2) 0.54km - 1:00(1:51/km) 121/125bpm [223b/km] 13cal 73/79rpm 196/417W 32.51/34.73kmph
3) 0.57km - 1:02(1:49/km) 113/120bpm [206b/km] 7cal 74/93rpm 95/241W 32.94/36.35kmph
4) 1.07km - 2:00(1:52/km) 129/135bpm [240b/km] 31cal 66/74rpm 240/417W 32.2/36.35kmph
5) 0.83km - 2:01(2:27/km) 124/133bpm [303b/km] 18cal 61/87rpm 130/331W 24.53/38.6kmph
6) 1.46km - 3:00(2:04/km) 127/135bpm [262b/km] 41cal 60/77rpm 203/599W 29.11/41.48kmph
7) 1.21km - 3:00(2:29/km) 123/140bpm [306b/km] 29cal 58/70rpm 141/395W 24.12/28.55kmph
8) 0.02km - 3(2:57/km) 124/125bpm [365b/km] 59/61rpm 228/259W 20.37/23.21kmph
9) 2.88km - 6:00(2:05/km) 137/142bpm [285b/km] 77cal 65/95rpm 190/538W 28.8/45.48kmph
10) 2.61km - 6:07(2:21/km) 128/145bpm [300b/km] 64cal 58/74rpm 151/510W 25.6/34.8kmph
11) 3.28km - 6:00(1:50/km) 139/148bpm [254b/km] 76cal 65/76rpm 186/409W 32.8/39.57kmph
12) 1.17km - 3:45(3:13/km) 119/139bpm [383b/km] 24cal 55/68rpm 84/342W 18.67/31.71kmph
13) 3.17km - 8:12(2:35/km) 116/131bpm [300b/km] 68cal 56/97rpm 113/380W 23.21/35.34kmph
7:07 1:00 1:02 2:00 2:01 3:00 3:00 3 6:00 6:07 6:00 3:45 8:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.96 7:06 7:06 16.54 105 77-116 381 59 0-78 139 0-506 18/16
2.29 8:05 59 20.21 121 114-125 359 74 70-79 196 68-417 3/3
2.64 9:06 1:01 20.53 113 105-120 330 74 67-93 95 32-241 2/8
3.30 11:05 1:59 19.99 129 108-135 387 67 55-74 240 104-417 8/2
3.81 13:05 2:00 15.26 124 114-133 488 62 45-87 130 0-331 11/9
4.70 16:04 2:59 18.06 127 113-135 422 55 0-77 203 0-599 11/6
5.45 19:03 2:59 14.98 123 108-140 493 56 0-70 139 0-395 8/7
5.46 19:05 2 15.71 124 124-125 473 60 59-61 228 172-259 0/0
7.24 25:04 5:59 17.91 137 125-142 459 64 0-95 190 0-538 19/23
8.87 31:12 6:08 15.88 128 114-145 484 59 0-74 152 0-510 22/26
10.90 37:12 6:00 20.34 139 130-148 410 64 0-76 184 0-409 10/26
11.61 40:55 3:43 11.54 119 103-139 619 41 0-68 84 0-342 10/2
13.58 49:06 8:11 14.44 116 104-131 482 55 0-97 112 0-380 27/13
13.58 49:07 1 +1 0.00 104 103-104 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.9% 12.5
    17 1.3% 16.7
    15 1.4% 15.1
    11 1.9% 13.3

  • Cadence Distribution

    62 avge / 97 max

  • Power Distribution

    164W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:16 2:33 More
    1km 1:35 2:33 More
    Mile 2:37 2:37 More
    5k 9:56 3:12 More
    5 miles 16:18 3:16 More
    10k 21:00 3:23 More
    10 miles 33:34 3:21 More
    Half 46:34 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:04 3:30
    20km 44:31 3:35
    15 miles 54:43 3:39
    20 miles 1:15:01 3:45
    40km 1:35:13 3:50
    25 miles 1:35:50 3:50
    42km 1:40:27 3:51
    50 miles 3:24:59 4:06
    56 miles 3:52:07 4:09
    100 miles 7:18:28 4:23
    112 miles 8:16:30 4:26

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