Big Steve

Last on at 11am, 16th Nov 2024

M70 Cambridgeshire

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About Me
I Look like my Profile picture so I am trying to lose a bit of weight or maybe grow a lot taller (I think growing taller will be easier). Lived in Dubbo west of the blue mountains and Richmond at the eastern foot of the blue mountains. Back in the UK now in rural west Cambridgeshire. I run because i enjoy running. I do not need a stop watch but a calendar to time my runs. Show More...

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Recent Training
16th Nov	General	3.1mi	47:33
11th Nov	General	2.1mi	35:41
10th Nov	General	2.8mi	43:12
9th Nov	General	3.1mi	46:22
4th Nov	General	2.4mi	37:13

12 Month Benchmarks	Run
Mile	13:45
5k	45:13
5mi	1:20:53

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	26	30:36 51.42	33:37 47.63	32:46 49.29	33:13 48.62		29:23 55.95				29:23 9:27/mi	55.95
5mi	10					48:35 55.40	50:24 53.40		1:00:00 46.16	1:06:07 41.89	48:35 9:43/mi	55.40
5.3mi	1	58:59 45.84									58:59 11:14/mi	45.84
10km	3				1:10:02 47.65		1:03:14 53.79			1:16:01 46.08	1:03:14 10:11/mi	53.79
14km	1									1:45:29 47.53	1:45:29 12:08/mi	47.53
9mi	1	1:35:54 49.66									1:35:54 10:39/mi	49.66
10mi	1						1:39:27 56.71				1:39:27 9:57/mi	56.71
13.1mi	2							2:40:32 47.04		2:44:48 46.77	2:40:32 12:15/mi	47.04
26.2mi	3						5:46:02 45.30	6:41:29 39.43		7:20:24 36.69	5:46:02 13:12/mi	45.30

2020		Result	WAVA	Distance
13 Sep	Ouse Valley Way Marathon			26.2mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	2:44:48	46.77	13.1mi
12 Oct	A14 Great Ouse Challenge PB	1:45:29	47.53	14km
6 Oct	Frostbite Friendly League St Neots	56:52	49.17	5mi
15 Sep	Ouse Valley Way Marathon SB	7:20:24	36.69	26.2mi
4 Aug	Riverside Runners 32nd Anniversary 10K & Fun Run SB	1:16:01	46.08	10km
13 Jan	Frostbite Friendly League - March AC SB	1:06:07	41.89	5mi
2018		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	1:00:00	46.16	5mi
7 Oct	Frostbite Friendly League St Neots	1:01:30	45.03	5mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon PB	2:40:32	47.04	13.1mi
17 Sep	Ouse Valley Way Marathon SB	6:41:29	39.43	26.2mi
2016		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	52:00	52.25	5mi
27 Nov	Bass Belle 10 PB	1:39:27	56.71	10mi
4 Sep	Ouse Valley Way Marathon PB	5:46:02	45.30	26.2mi
7 Aug	The Riverside Runners 29th Anniversary 10K PB	1:03:14	53.79	10km
13 Mar	Frostbite Friendly League BRJ	57:11	47.07	5mi
7 Feb	Frostbite Friendly League - Bourne TH SB	50:24	53.40	5mi
23 Jan	Huntingdon parkrun	29:52	55.05	5km
16 Jan	Bedford parkrun PB	29:23	55.95	5km
10 Jan	Frostbite Friendly League - March AC	52:16	51.50	5mi
2015		Result	WAVA	Distance
1 Nov	Frostbite Friendly League Bushfield PB	48:35	55.40	5mi
4 Oct	Frostbite Friendly League St Neots	55:37	48.39	5mi
2014		Result	WAVA	Distance
3 Aug	St Neots Riverside 10k SB	1:10:02	47.65	10km
7 Jun	Huntingdon parkrun	33:47	48.23	5km
31 May	Peterborough parkrun #46	33:57	48.00	5km
24 May	Peterborough parkrun #45	33:37	48.47	5km
17 May	Huntingdon parkrun	34:22	47.41	5km
10 May	Huntingdon parkrun	34:23	46.97	5km
3 May	Huntingdon parkrun	33:42	47.93	5km
26 Apr	Huntingdon parkrun	34:07	47.34	5km
19 Apr	Huntingdon parkrun	34:30	46.82	5km
12 Apr	Huntingdon parkrun	35:01	46.12	5km
8 Mar	Bedford parkrun SB	33:13	48.62	5km
11 Jan	Parramatta parkrun	34:06	47.36	5km
2013		Result	WAVA	Distance
9 Nov	Parramatta parkrun	33:34	48.12	5km
2 Nov	Parramatta parkrun	33:27	48.28	5km
12 Oct	Parramatta parkrun	33:24	48.36	5km
5 Oct	St Peters parkrun	35:08	45.97	5km
14 Sep	St Peters parkrun	35:56	44.95	5km
24 Aug	Parramatta parkrun	33:48	47.79	5km
17 Aug	Parramatta parkrun	33:08	48.75	5km
20 Jul	St Peters parkrun	35:20	45.71	5km
13 Jul	Main Beach Parkrun 115	35:02	46.10	5km
25 May	Parramatta parkrun SB	32:46	49.29	5km
2012		Result	WAVA	Distance
8 Sep	St Peters park run SB	33:37	47.63	5km
2011		Result	WAVA	Distance
20 Mar	Nice Tri Hurden 9 PB	1:35:54	49.66	9mi
12 Mar	Cambridge parkrun SB	30:36	51.42	5km
6 Mar	Frostbite Friendly League - Multi Club PB	58:59	45.84	5.25mi
5 Mar	Cambridge parkrun	30:55	50.90	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	13	24	10	22	28	23	27	15	14	17	0	210
2023	28	26	32	34	34	29	47	55	42	66	40	20	455
2022	23	4	13	22	34	26	33	41	39	30	23	22	311
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	21	19	15	18	43	26	32	33	26	9	15	3	260
2020	66	78	71	77	84	50	58	56	24	29	26	19	639
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	41	65	90	81	74	84	115	150	137	113	75	86	1112
2018	35	27	9	29	41	35	63	66	86	65	57	13	526
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	69	98	53	159	125	121	164	163	104	85	79	61	1279
2016	152	109	118	125	163	165	193	166	112	125	80	100	1608
2016	0	0	0	0	0	0	0	0	0	0	0	2	2
2015	0	0	2	8	0	0	0	0	2	0	0	0	13
2015	39	17	0	31	49	50	47	82	88	112	119	119	754
2014	4	0	0	2	17	6	1	27	0	3	11	16	87
2014	70	28	66	83	72	94	87	47	31	6	13	39	638
2013	120	23	22	100	168	1	42	50	131	3	4	0	663
2013	61	47	51	49	49	31	43	37	28	36	34	50	516
2012	0	0	3	2	4	2	1	1	0	27	8	1416	1465
2012	60	56	43	59	38	69	42	36	65	12	33	56	570
2011	68	79	79	88	105	31	130	51	43	41	41	28	784
2010	30	17	14	15	65	0	33	63	80	26	54	79	475

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 48:03 Run - General 1) 1mi - 15:04(15:04/mi) 128/139bpm [1929b/mi] 197cal 3.98/4.72mph 2) 1mi - 15:43(15:43/mi) 126/145bpm [1979b/mi] 190cal 3.82/4.61mph 3) 1mi - 16:06(16:06/mi) 118/130bpm [1899b/mi] 161cal 3.73/4.63mph 4) 0.07mi - 1:10(16:33/mi) 121/128bpm [2003b/mi] 12cal 3.62/4.36mph Add a comment	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 47:26 Run - General 1) 1mi - 14:19(14:19/mi) 137/157bpm [1961b/mi] 204cal 4.19/5.09mph 2) 1mi - 15:04(15:04/mi) 123/131bpm [1853b/mi] 186cal 3.98/4.36mph 3) 1mi - 16:38(16:38/mi) 111/135bpm [1847b/mi] 125cal 3.61/4.63mph 4) 0.09mi - 1:25(15:09/mi) 107/118bpm [1621b/mi] 7cal 3.96/4.17mph Add a comment	-	2.4mi, 37:13 Run - General 1) 1mi - 15:07(15:07/mi) 134/149bpm [2025b/mi] 214cal 3.97/4.53mph 2) 1mi - 16:00(16:00/mi) 133/145bpm [2129b/mi] 223cal 3.75/4.4mph 3) 0.39mi - 6:06(15:45/mi) 130/139bpm [2048b/mi] 81cal 3.81/3.95mph Add a comment	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 46:22 Run - General 1) 1mi - 14:32(14:32/mi) 136/161bpm [1978b/mi] 207cal 4.13/5.09mph 2) 1mi - 14:56(14:56/mi) 132/143bpm [1972b/mi] 205cal 4.02/4.26mph 3) 1mi - 15:23(15:23/mi) 127/142bpm [1954b/mi] 196cal 3.9/4.26mph 4) 0.09mi - 1:31(15:57/mi) 124/144bpm [1978b/mi] 17cal 3.76/3.76mph Add a comment	2.8mi, 43:12 Run - General 1) 1mi - 14:58(14:58/mi) 122/138bpm [1825b/mi] 192cal 4.01/4.88mph 2) 1mi - 15:54(15:54/mi) 119/124bpm [1892b/mi] 191cal 3.77/4.38mph 3) 0.75mi - 12:21(16:33/mi) 118/128bpm [1952b/mi] 139cal 3.63/4.19mph Add a comment	2.1mi, 35:41 Run - General 1) 1mi - 16:24(16:24/mi) 128/148bpm [2099b/mi] 222cal 3.66/4.3mph 2) 1mi - 17:17(17:17/mi) 110/132bpm [1902b/mi] 157cal 3.47/4.36mph 3) 0.12mi - 2:00(16:31/mi) 106/119bpm [1752b/mi] 15cal 3.63/4.13mph Add a comment	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.1mi, 47:33 Run - General 1) 1mi - 15:17(15:17/mi) 123/139bpm [1879b/mi] 199cal 3.93/4.72mph 2) 1mi - 15:22(15:22/mi) 130/146bpm [1998b/mi] 210cal 3.9/4.26mph 3) 1mi - 15:48(15:48/mi) 123/135bpm [1944b/mi] 194cal 3.8/4.19mph 4) 0.07mi - 1:06(15:55/mi) 123/128bpm [1959b/mi] 13cal 3.77/3.67mph Add a comment	-	-	-	-	-

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