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Sun 16th Mar 2025 at 8:12am by Big Steve

Run > General
  • Time
    18:04
  • Miles
    1.18
  • Min/mi
    15:19
  • Pacing
    94.7%
  • WAVA
    37.60
  • Stride(cm)
    74
  • Cals
    248
  • Cadence
    142
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    2032
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 135/147bpm [2062b/mi] 208cal 3.93/4.44mph
2) 0.18mi - 2:48(15:41/mi) 140/151bpm [2197b/mi] 40cal 3.82/4.28mph
15:16 2:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:15 113 86-133 1610 144 122-152 0/0
0.13 1:46 52 13:58 115 109-120 1607 146 144-150 0/1
0.19 2:46 1:01 16:09 126 123-128 2034 143 142-146 2/0
0.25 3:42 56 14:53 133 128-137 1980 144 144-146 4/0
0.31 4:39 57 15:06 142 136-145 2144 145 144-146 3/7
0.38 5:35 56 15:00 136 136-136 2040 143 142-146 0/4
0.44 6:30 55 14:39 139 134-143 2036 144 142-146 5/7
0.50 7:25 55 14:42 142 140-144 2087 144 142-146 5/2
0.56 8:23 58 15:20 142 139-145 2178 142 138-144 1/6
0.63 9:21 58 15:33 139 138-142 2162 141 138-142 3/6
0.69 10:22 1:01 16:12 136 133-139 2204 141 138-144 3/1
0.75 11:27 1:05 17:18 135 131-137 2335 143 138-146 2/7
0.81 12:25 58 15:30 136 132-140 2108 143 140-146 6/5
0.88 13:25 1:00 15:58 140 139-142 2235 141 138-142 1/2
0.94 14:17 52 13:54 142 141-144 1975 142 140-142 16/8
1.00 15:16 59 15:50 139 137-141 2201 138 136-140 8/5
1.06 16:12 56 14:51 143 138-151 2123 140 138-142 7/6
1.13 17:10 58 15:29 139 136-142 2153 138 136-142 6/1
1.18 18:05 55 17:10 139 137-141 2386 138 136-138 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.0% 14:38

  • Cadence Distribution

    142 avge / 152 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 144 0.8 12:38 15:07
    Walk 30.2 137 0.3 5:27 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:46 28.38% More
    800m 7:22 14:48 32.84% More
    1km 9:17 14:56 34.57% More
    Mile 15:15 15:15 37.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:10 15:10 37.50
    5km 50:25 16:14 35.97
    5M 1:23:29 16:42 35.49
    10km 1:45:06 16:55 35.22
    10M 2:54:03 17:24 35.13
    Half 3:51:44 17:41 34.94
    20M 6:02:53 18:09 35.06
    Mara 8:03:09 18:26 35.31

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