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Sun 23rd Mar 2025 at 7:36am by Big Steve

Run > General
  • Time
    21:25
  • Miles
    1.38
  • Min/mi
    15:31
  • Pacing
    95.3%
  • WAVA
    37.36
  • Stride(cm)
    74
  • Cals
    285
  • Cadence
    141
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    2034
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:24(15:24/mi) 131/145bpm [2017b/mi] 202cal 3.9/4.38mph
2) 0.38mi - 6:01(15:47/mi) 138/149bpm [2178b/mi] 83cal 3.8/4.22mph
15:24 6:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:12 99 87-112 1405 144 122-150 1/1
0.13 1:51 58 15:28 113 109-117 1748 144 142-146 0/1
0.19 2:51 1:00 15:54 121 118-121 1925 143 142-146 0/1
0.25 3:50 59 15:43 122 122-123 1918 145 144-146 7/3
0.31 4:46 56 14:54 128 124-130 1908 144 142-146 1/10
0.38 5:42 56 15:03 133 130-136 2002 143 142-146 4/8
0.44 6:35 53 14:04 137 135-139 1927 145 144-146 4/4
0.50 7:30 55 14:37 139 135-143 2033 143 142-144 5/2
0.56 8:27 57 15:12 141 137-143 2142 143 142-144 2/4
0.63 9:22 56 14:49 142 139-145 2104 143 142-144 3/5
0.69 10:21 59 15:46 141 139-143 2223 141 140-144 3/2
0.75 11:24 1:03 16:41 139 134-142 2319 140 136-142 1/7
0.81 12:25 1:01 16:10 136 131-140 2199 140 138-142 10/2
0.88 13:24 59 15:45 132 128-137 2079 138 136-140 10/2
0.94 14:26 1:02 16:33 138 133-142 2283 140 136-142 1/8
1.00 15:23 57 15:18 138 134-141 2112 139 134-142 8/3
1.06 16:23 1:00 15:53 139 136-141 2208 139 138-142 2/7
1.13 17:25 1:02 16:30 137 135-140 2261 138 136-138 10/6
1.19 18:23 58 15:32 136 134-138 2113 138 136-140 9/6
1.25 19:19 56 15:03 141 137-148 2121 140 138-142 2/12
1.31 20:17 58 15:30 137 134-138 2123 137 136-138 10/1
1.38 21:19 1:02 16:34 136 134-139 2252 137 134-138 2/6
1.38 21:25 6 16:51 134 134-134 2259 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.9% 14:51

  • Cadence Distribution

    141 avge / 150 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 142 1 15:14 15:23
    Walk 28.9 136 0.4 6:11 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 28.82% More
    800m 7:26 14:57 32.53% More
    1km 9:19 14:59 34.47% More
    Mile 15:23 15:23 36.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 37.37
    5km 50:37 16:18 35.82
    5M 1:23:50 16:46 35.34
    10km 1:45:33 16:59 35.07
    10M 2:54:47 17:29 34.99
    Half 3:52:42 17:46 34.79
    20M 6:04:24 18:13 34.91
    Mara 8:05:09 18:31 35.16

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