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Sat 1st Mar 2025 at 9:03am by Big Steve

Run > General
  • Time
    54:10
  • Miles
    3.05
  • Min/mi
    17:46
  • Pacing
    91%
  • WAVA
    32.89
  • Stride(cm)
    72
  • Cals
    447
  • Cadence
    126
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1885
  • Asc(m)
    153
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 95/136bpm [1644b/mi] 121cal 3.47/4.47mph
2) 1mi - 17:56(17:56/mi) 93/132bpm [1668b/mi] 114cal 3.35/4.51mph
3) 1mi - 17:55(17:55/mi) 117/149bpm [2095b/mi] 200cal 3.35/4.72mph
4) 0.05mi - 1:01(19:30/mi) 124/128bpm [2418b/mi] 12cal 3.08/3.53mph
17:18 17:56 17:55 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:42 111 73-136 1632 147 142-156 4/1
0.25 3:51 2:01 16:06 114 101-136 1835 138 114-144 3/3
0.38 6:09 2:18 18:26 98 89-107 1806 118 110-122 0/5
0.50 8:22 2:13 17:41 89 88-90 1574 122 118-122 4/6
0.63 10:33 2:11 17:30 88 87-89 1541 121 116-122 24/12
0.75 13:05 2:32 20:14 88 87-89 1781 121 116-122 11/17
0.88 15:14 2:09 17:11 87 87-88 1495 121 112-122 11/7
1.00 17:18 2:04 16:34 87 85-88 1441 122 122-122 16/17
1.13 19:29 2:11 17:29 87 85-88 1522 122 122-122 12/20
1.25 21:42 2:12 17:40 86 86-87 1519 121 116-122 11/6
1.38 23:54 2:12 17:37 84 79-86 1480 122 116-126 12/13
1.50 26:09 2:15 17:58 85 84-86 1527 121 112-122 5/11
1.63 28:32 2:23 19:06 84 82-86 1604 117 112-122 5/1
1.75 30:51 2:19 18:30 105 83-131 1942 139 110-150 2/5
1.88 32:58 2:07 16:57 117 100-131 1983 122 122-124 6/9
2.00 35:14 2:17 18:14 104 98-114 1896 122 120-122 7/6
2.13 37:37 2:22 18:58 104 102-108 1972 118 110-122 13/14
2.25 40:02 2:25 19:20 114 102-124 2204 118 108-122 13/8
2.38 42:12 2:10 17:23 116 113-122 2016 122 120-122 12/7
2.50 44:23 2:12 17:32 113 112-114 1982 120 114-122 9/7
2.63 46:32 2:09 17:10 120 113-140 2060 136 122-154 9/4
2.75 48:37 2:05 16:37 133 119-148 2211 128 122-148 3/5
2.88 50:44 2:08 17:01 128 124-132 2177 123 122-124 4/5
3.00 53:09 2:24 19:14 123 121-125 2366 120 114-122 12/12
3.05 54:10 1:01 19:31 124 122-127 2419 118 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.1% 17:29

  • Cadence Distribution

    126 avge / 156 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.5 145 0.4 5:40 14:38
    Walk 89.5 120 2.7 48:28 18:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:49 15:22 27.27% More
    800m 8:18 16:43 29.10% More
    1km 10:26 16:48 30.75% More
    Mile 17:15 17:15 32.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:37 16:37 34.23
    5km 55:14 17:47 32.83
    5M 1:31:28 18:18 32.39
    10km 1:55:10 18:32 32.15
    10M 3:10:43 19:04 32.06
    Half 4:13:55 19:23 31.89
    20M 6:37:37 19:53 32.00
    Mara 8:49:23 20:12 32.23

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