princess.allison

Last on at 12pm, 17th Nov 2024

F45

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Bests
All Races
Mileage
Training

Races
239
Miles
12698
Miles
0
Miles
1861
Miles
50
WAVA
64.58%
5k
23:14
5M
43:45
10k
50:14
10M
1:23:52
Half
1:53:03
Mara
4:05:07

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Recent Training
17th Nov	Long Run	10.1mi	1:40:47
14th Nov	General	2.2mi	23:36
12th Nov	General	4.1mi	41:48
10th Nov	Long Run	8mi	1:22:34
9th Nov	parkrun	3.1mi	25:16

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	174				24:45 59.77	25:11 58.75	31:55 46.46	23:14 64.24	23:36 63.50	23:19 64.58	23:26 64.25	23:49 63.55	23:14 7:29/mi	64.58
3.9mi	2	37:23 49.56	32:55 56.39										32:55 8:26/mi	56.39
4.4mi	1							42:33 49.88					42:33 9:40/mi	49.88
4.7mi	1			51:01 44.03									51:01 10:51/mi	44.03
5mi	2	48:39 49.04		43:45 54.68									43:45 8:45/mi	54.68
5.5mi	1		48:53 53.86										48:53 8:53/mi	53.86
10km	20	59:43 49.94	56:13 53.16	54:30 54.97	55:50 53.81	53:22 56.30	50:15 60.00	50:14 60.51	51:48 58.96				50:14 8:05/mi	60.51
8.1mi	1		1:11:17 55.29										1:11:17 8:48/mi	55.29
13.1km	1				1:12:07 55.31								1:12:07 8:52/mi	55.31
8.3mi	1					1:09:29 58.67							1:09:29 8:22/mi	58.67
10mi	3	1:43:15 47.54		1:28:33 55.53	1:23:52 58.76								1:23:52 8:23/mi	58.76
13.1mi	18	2:13:02 48.52	2:01:31 53.12	2:04:43 51.82	1:56:35 55.67	2:02:15 53.09		2:03:01 53.32		1:53:03 58.29	1:56:02 57.41	1:59:09 55.91	1:53:03 8:38/mi	58.29
26.2mi	12		5:01:03 44.50	4:32:17 49.21	4:35:08 48.73		4:05:07 54.87	4:43:39 47.54	4:38:38 48.56	4:18:10 52.87	4:05:40 55.56	4:25:59 51.60	4:05:07 9:21/mi	55.56

2019		Result	WAVA	Distance
13 Jul	Clermont Waterfront parkrun			5km
6 Jul	Clermont Waterfront parkrun			5km
2 Jun	Chariots of Fire 5K Beach Race	26:05	58.03	5km
1 Jun	Perth parkrun	25:08	60.22	5km
26 May	Edinburgh Half Marathon SB	1:59:09	55.91	13.1mi
25 May	Perth parkrun	26:50	56.41	5km
18 May	Perth parkrun	24:53	60.83	5km
28 Apr	Great Stirling Run Marathon SB	4:25:59	51.60	26.2mi
27 Apr	Perth parkrun	27:16	55.51	5km
20 Apr	Perth parkrun	25:17	59.87	5km
13 Apr	Perth parkrun	24:59	60.58	5km
6 Apr	Perth parkrun	26:10	57.84	5km
23 Mar	Perth parkrun SB	23:49	63.55	5km
16 Mar	Perth parkrun	24:16	62.37	5km
9 Mar	Perth parkrun	24:05	62.85	5km
2 Mar	Perth parkrun	28:01	54.02	5km
23 Feb	Perth parkrun	25:52	58.52	5km
9 Feb	Perth parkrun	24:34	61.61	5km
2 Feb	Perth parkrun	27:47	54.48	5km
26 Jan	Dunfermline parkrun	25:58	58.29	5km
19 Jan	Perth parkrun	24:52	60.87	5km
12 Jan	Perth parkrun	24:52	60.87	5km
5 Jan	Kirkcaldy parkrun	24:29	61.82	5km
1 Jan	Perth parkrun	25:59	58.25	5km
2018		Result	WAVA	Distance
22 Dec	Perth parkrun	24:17	62.33	5km
15 Dec	Perth parkrun	24:22	62.12	5km
8 Dec	Perth parkrun	25:07	60.26	5km
1 Dec	Perth parkrun	28:00	54.06	5km
24 Nov	Perth parkrun	25:16	59.90	5km
17 Nov	Perth parkrun	23:40	63.95	5km
10 Nov	Perth parkrun	24:18	62.29	5km
3 Nov	Perth parkrun	24:43	61.24	5km
20 Oct	Perth parkrun	24:36	61.53	5km
14 Oct	Aviemore Half Marathon SB	1:56:02	57.41	13.1mi
13 Oct	Perth parkrun	25:44	58.82	5km
6 Oct	Perth parkrun	27:45	54.54	5km
29 Sep	Perth parkrun	24:49	60.99	5km
23 Sep	Disneyland Paris Half Marathon	2:51:09	38.92	13.1mi
15 Sep	Perth parkrun	24:07	62.76	5km
8 Sep	Perth parkrun	24:44	61.20	5km
1 Sep	Perth parkrun	28:07	53.83	5km
18 Aug	Perth parkrun	25:10	59.83	5km
11 Aug	Perth parkrun	25:36	58.82	5km
28 Jul	Perth parkrun	24:17	62.01	5km
14 Jul	Clermont Waterfront parkrun	26:42	56.39	5km
7 Jul	Clermont Waterfront parkrun	24:24	61.71	5km
30 Jun	Perth parkrun	24:48	60.71	5km
23 Jun	Perth parkrun	23:47	63.31	5km
16 Jun	Perth parkrun	23:54	63.00	5km
9 Jun	Perth parkrun	24:11	62.26	5km
2 Jun	Perth parkrun	27:52	54.03	5km
19 May	Perth parkrun	24:32	61.37	5km
29 Apr	Great Stirling Run Marathon SB	4:05:40	55.56	26.2mi
28 Apr	Perth parkrun	27:55	53.94	5km
21 Apr	Perth parkrun	25:15	59.63	5km
14 Apr	Perth parkrun SB	23:26	64.25	5km
7 Apr	Perth parkrun	28:04	53.65	5km
31 Mar	Perth parkrun	24:01	62.69	5km
24 Mar	St Andrews parkrun	24:32	61.37	5km
17 Mar	Perth parkrun	24:09	62.35	5km
10 Mar	Perth parkrun	24:49	60.67	5km
3 Mar	Perth parkrun	28:16	53.27	5km
24 Feb	Perth parkrun	24:41	61.00	5km
17 Feb	Perth parkrun	24:43	60.92	5km
10 Feb	Perth parkrun	24:50	60.63	5km
3 Feb	Perth parkrun	24:56	60.39	5km
27 Jan	Perth parkrun	25:34	58.89	5km
20 Jan	Perth parkrun	26:31	56.78	5km
6 Jan	Perth parkrun	27:01	55.73	5km
1 Jan	Camperdown New Year parkrun	29:16	51.45	5km
1 Jan	Perth New Year parkrun	27:20	55.09	5km
2017		Result	WAVA	Distance
30 Dec	Perth parkrun	27:16	55.22	5km
25 Dec	Perth Christmas Day parkrun	26:24	57.03	5km
23 Dec	Perth parkrun	26:24	57.03	5km
25 Nov	Perth parkrun	25:40	58.66	5km
18 Nov	Perth parkrun	24:49	60.67	5km
11 Nov	Perth parkrun	24:01	62.69	5km
4 Nov	Perth parkrun	27:32	54.69	5km
28 Oct	Perth parkrun	24:23	61.75	5km
21 Oct	Perth parkrun	24:20	61.88	5km
14 Oct	Perth parkrun	24:41	61.00	5km
24 Sep	Baxters Loch Ness Marathon SB	4:18:10	52.87	26.2mi
16 Sep	Perth parkrun SB	23:19	64.58	5km
9 Sep	Perth parkrun	24:21	61.84	5km
2 Sep	Perth parkrun	27:47	54.19	5km
26 Aug	Perth parkrun	23:48	63.26	5km
19 Aug	Perth parkrun	23:42	63.23	5km
12 Aug	Perth parkrun	23:54	62.71	5km
5 Aug	Perth parkrun	26:29	56.59	5km
29 Jul	Perth parkrun	23:51	62.84	5km
22 Jul	Perth parkrun	24:00	62.44	5km
15 Jul	Clermont Waterfront parkrun	25:28	58.85	5km
1 Jul	Perth parkrun	26:46	55.99	5km
24 Jun	Perth parkrun	24:16	61.76	5km
17 Jun	Perth parkrun	25:54	57.86	5km
10 Jun	Perth parkrun	25:03	59.83	5km
3 Jun	Perth parkrun	28:39	52.31	5km
27 May	Perth parkrun	24:03	62.31	5km
20 May	Perth parkrun	23:49	62.92	5km
13 May	Loch Leven Half Marathon	2:01:55	54.05	13.1mi
6 May	Perth parkrun	24:05	62.23	5km
29 Apr	Perth parkrun	24:15	61.80	5km
9 Apr	Paris Marathon	4:32:07	49.92	26.2mi
1 Apr	Perth parkrun	25:53	57.90	5km
25 Mar	Perth parkrun	23:53	62.75	5km
18 Mar	Perth parkrun	24:19	61.63	5km
12 Mar	Inverness Half Marathon PB	1:53:03	58.29	13.1mi
11 Mar	Perth parkrun	23:39	63.37	5km
4 Mar	Perth parkrun	25:37	58.50	5km
25 Feb	Perth parkrun	25:00	59.95	5km
18 Feb	Perth parkrun	24:25	61.38	5km
11 Feb	Perth parkrun	24:21	61.55	5km
4 Feb	Perth parkrun	26:11	57.24	5km
28 Jan	Perth parkrun	24:02	62.36	5km
21 Jan	Perth parkrun	24:00	62.44	5km
14 Jan	Perth parkrun	23:46	63.06	5km
7 Jan	Perth parkrun	27:34	54.36	5km
1 Jan	Camperdown parkrun, Dundee	27:18	54.90	5km
1 Jan	Perth Parkrun	25:14	59.39	5km
2016		Result	WAVA	Distance
31 Dec	Perth parkrun	25:05	59.75	5km
24 Dec	Perth parkrun	25:08	59.63	5km
17 Dec	Perth parkrun	23:58	62.53	5km
10 Dec	Perth parkrun	24:29	61.21	5km
3 Dec	Perth parkrun	24:23	61.46	5km
26 Nov	Perth parkrun	24:00	62.44	5km
19 Nov	Perth parkrun	23:50	62.88	5km
12 Nov	Perth parkrun	24:51	60.31	5km
5 Nov	Perth parkrun	24:42	60.67	5km
29 Oct	Perth parkrun	24:32	61.09	5km
22 Oct	Perth parkrun	25:13	59.43	5km
15 Oct	Perth parkrun	26:11	57.24	5km
3 Sep	Perth parkrun	25:00	59.95	5km
28 Aug	Perth 10k SB	51:48	58.96	10km
27 Aug	Perth parkrun SB	23:36	63.50	5km
20 Aug	Perth parkrun	24:09	61.80	5km
13 Aug	Perth parkrun	25:44	58.00	5km
6 Aug	Perth parkrun	23:41	63.02	5km
30 Jul	Perth parkrun	24:20	61.34	5km
23 Jul	Perth parkrun	25:09	59.35	5km
25 Jun	Perth parkrun	23:55	62.41	5km
18 Jun	Perth parkrun	25:33	58.42	5km
11 Jun	Perth parkrun	24:05	61.98	5km
5 Jun	Great Women's 10km	54:23	55.89	10km
28 May	Perth parkrun	24:13	61.63	5km
21 May	Perth parkrun	25:05	59.51	5km
14 May	Perth parkrun	24:23	61.21	5km
7 May	Perth parkrun	24:30	60.92	5km
30 Apr	Perth parkrun	24:18	61.42	5km
23 Apr	Perth parkrun	25:05	59.51	5km
3 Apr	Paris Marathon SB	4:38:38	48.56	26.2mi
26 Mar	Perth parkrun	26:14	56.90	5km
5 Mar	Perth parkrun	25:41	58.12	5km
27 Feb	Perth parkrun	25:40	58.15	5km
20 Feb	Perth parkrun	27:16	54.74	5km
2015		Result	WAVA	Distance
28 Nov	Perth parkrun	24:56	59.86	5km
21 Nov	Perth parkrun	24:28	61.00	5km
14 Nov	Perth parkrun	24:23	61.21	5km
8 Nov	The 5k MoRun Glasgow	24:49	60.14	5km
31 Oct	Perth parkrun	24:35	60.72	5km
24 Oct	Perth parkrun	24:59	59.74	5km
17 Oct	Perth parkrun	24:45	60.31	5km
4 Oct	Great Scottish Run 10K PB	50:14	60.51	10km
26 Sep	Perth parkrun PB	23:14	64.24	5km
19 Sep	Scottish Half Marathon SB	2:03:01	53.32	13.1mi
12 Sep	Perth parkrun	24:24	61.17	5km
5 Sep	Perth parkrun	24:06	61.93	5km
30 Aug	Perth 10k	52:36	57.78	10km
29 Aug	Perth parkrun	24:26	61.09	5km
22 Aug	Perth parkrun	24:49	60.14	5km
15 Aug	Perth parkrun	23:49	62.45	5km
8 Aug	Perth parkrun	25:24	58.56	5km
1 Aug	Perth parkrun	24:31	60.67	5km
25 Jul	Perth parkrun	25:03	59.37	5km
4 Jul	Perth parkrun	25:40	57.95	5km
13 Jun	Perth parkrun	25:22	58.63	5km
31 May	Edinburgh Half Marathon	2:04:18	52.55	13.1mi
31 May	Edinburgh Marathon Hairy Haggis Relay Leg 4 PB	42:33	49.88	4.4mi
30 May	Edinburgh Marathon Festival 10k	55:44	54.30	10km
30 May	Edinburgh Marathon Festival 5k	28:40	51.88	5km
23 May	Perth parkrun	26:02	57.13	5km
10 May	Etape Caledonia	6:28:07		81mi
12 Apr	Paris Marathon SB	4:43:39	47.54	26.2mi
11 Apr	Paris Marathon Breakfast Run	31:10	47.72	5km
7 Mar	Perth parkrun	24:23	61.00	5km
28 Feb	Perth parkrun	24:25	60.91	5km
21 Feb	Perth parkrun	23:59	62.01	5km
14 Feb	Perth parkrun	24:32	60.62	5km
7 Feb	Perth parkrun	24:11	61.50	5km
24 Jan	Perth parkrun	26:10	56.84	5km
17 Jan	Perth parkrun	25:59	57.24	5km
10 Jan	BUPA Great Winter Run	27:12	54.68	5km
3 Jan	Perth parkrun	27:06	54.88	5km
2014		Result	WAVA	Distance
25 May	Edinburgh Marathon	4:40:02	48.03	26.2mi
24 May	Edinburgh Marathon Festival 5k SB	31:55	46.46	5km
11 May	Bupa Great Women's 10k SB	50:15	60.00	10km
26 Apr	Run Balmoral 10k	53:45	56.09	10km
6 Apr	Paris Marathon PB	4:05:07	54.87	26.2mi
2013		Result	WAVA	Distance
13 Oct	Aviemore Half Marathon	2:11:32	49.49	13.1mi
29 Sep	Baxters River Ness 10k	54:33	55.27	10km
15 Sep	City of Stirling 10k	55:56	53.90	10km
25 Aug	Perth 10k	51:30	58.54	10km
10 Aug	Perth Kilt Run SB	25:11	58.75	5km
3 Aug	jogscotland One Big Weekend Perth	26:41	55.44	5km
26 May	Edinburgh Marathon Hairy Haggis Relay Leg 1 PB	1:09:29	58.67	8.31mi
12 May	Bupa Great Women's 10k SB	53:22	56.30	10km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	2:02:15	53.09	13.1mi
2012		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon SB	1:56:35	55.67	13.1mi
30 Sep	Kilomathon Scotland Autumn 13.1k PB	1:12:07	55.31	13.1km
23 Sep	Big Fun Run 5K Perth SB	24:45	59.77	5km
2 Sep	Great Scottish Run Half Marathon	2:01:38	53.36	13.1mi
26 Aug	Perth 10km SB	55:50	53.81	10km
15 Apr	Lochaber Marathon SB	4:35:08	48.73	26.2mi
4 Mar	Arbroath Footers Smokies Ladies 10 PB	1:23:52	58.76	10mi
2011		Result	WAVA	Distance
2 Oct	Great Edinburgh Run 10k	59:21	50.47	10km
28 Aug	Perth 10K SB	54:30	54.97	10km
14 Aug	Forth Road Bridge 10k	57:42	51.79	10km
27 Jul	Black Hill Race PB	51:01	44.03	4.7mi
17 Jul	Dundee Half Marathon	2:07:05	50.86	13.1mi
3 Jul	Stonehaven Half Marathon	2:10:13	49.63	13.1mi
4 Jun	Strathallan 5 Mile Road Race PB	43:45	54.68	5mi
22 May	Edinburgh Marathon SB	4:32:17	49.21	26.2mi
1 May	Angus HAM (Half Marathon) SB	2:04:43	51.82	13.1mi
28 Apr	Kinross PTA 10k	54:50	54.50	10km
17 Apr	London Marathon	4:35:28	48.64	26.2mi
6 Mar	Arbroath Footers Smokies Ladies 10 SB	1:28:33	55.53	10mi
2010		Result	WAVA	Distance
26 Sep	Dumfries Half Marathon	2:04:04	52.09	13.1mi
31 Aug	Graham Clark Memorial Race PB	32:55	56.39	3.9mi
29 Aug	Perth 10K SB	56:13	53.16	10km
12 Aug	Balmullo Trail Race	53:06	44.07	4.9mi
24 Jun	Milnathort Dash PB	48:53	53.86	5.5mi
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 1 PB	1:11:17	55.29	8.1mi
15 May	Loch Leven Half Marathon SB	2:01:31	53.12	13.1mi
11 Apr	XXXIV Marathon de Paris SB	5:01:03	44.50	26.2mi
21 Mar	Alloa Half Marathon	2:12:52	48.58	13.1mi
2009		Result	WAVA	Distance
18 Oct	Aviemore Half Marathon SB	2:13:02	48.52	13.1mi
27 Sep	Pitlochry 10k	59:57	49.75	10km
13 Sep	Around Cumbrae 10 Mile Road Race SB	1:43:15	47.54	10mi
30 Aug	Perth 10K SB	59:43	49.94	10km
20 Aug	Graham Clark Memorial Race SB	37:23	49.56	3.9mi
1 Jul	Brig Bash 5 SB	48:39	49.04	5mi
30 Apr	Kinross PTA 10k	1:00:18	49.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	59	112	0	0	41	89	84	101	88	55	0	701
2023	98	48	84	103	135	105	153	131	131	80	57	77	1204
2022	68	56	75	108	107	87	29	81	117	102	103	51	984
2021	171	145	163	161	169	152	178	180	164	144	125	1	1753
2020	113	92	107	156	178	166	176	150	166	161	157	157	1780
2019	108	71	94	119	70	77	54	105	104	84	105	113	1105
2018	72	71	107	127	28	75	41	36	65	76	83	56	838
2018	39	43	44	49	46	0	10	74	19	0	0	0	323
2017	0	0	0	0	0	15	0	0	0	0	0	0	15
2017	67	79	99	62	68	47	51	103	88	29	35	23	752
2017	50	40	35	32	32	53	0	47	18	32	10	0	349
2016	0	0	0	0	0	36	0	0	0	0	0	0	36
2016	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2016	7	23	51	50	67	47	70	75	36	27	41	42	535
2016	74	79	29	20	19	47	11	50	77	69	31	31	536
2015	97	115	51	42	66	28	45	73	66	27	35	3	648
2015	0	0	89	58	114	12	0	0	0	0	0	50	322
2014	82	113	133	106	59	0	9	3	3	7	55	57	626
2014	0	0	0	0	0	31	57	145	55	31	12	0	331
2013	4	11	66	59	51	34	26	15	43	26	21	45	399
2012	100	100	120	33	1	1	46	101	72	16	4	1	595
2011	76	99	75	75	55	30	67	34	49	6	15	38	618
2010	0	0	0	0	0	0	0	39	50	6	35	30	160

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
4.1mi, 42:51 Run - Drills	-	4.1mi, 42:38 Run - General	3.1mi, 32:39 Run - General	3.1mi, 27:44 Run - parkrun 2.2mi, 21:57 Run - General	6.3mi, 1:02:07 Run - General	3.2mi, 34:01 Run - General
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
4.1mi, 43:08 Run - Drills	-	-	3.2mi, 33:24 Run - General	3.1mi, 25:16 Run - parkrun 2.2mi, 22:29 Run - General	8mi, 1:22:34 Run - Long Run	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
4.1mi, 41:48 Run - General	-	2.2mi, 23:36 Run - General	-	-	10.1mi, 1:40:47 Run - Long Run	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	-	-	-	-

princess.allison

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