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Races
132 -
Miles
39310 -
Miles
298 -
WAVA
91.44% -
5k
17:59 -
5M
29:25 -
10k
35:11 -
10M
58:51 -
Half
1:18:09 -
Mara
2:47:19 -
50k
3:30:40 -
100k
7:28:04 -
100M
14:48:22
About Me | |
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Recent Blogs | |
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100 mile NI and Ulster Championship | Jun 2022 |
On the Run from the Crum - 24 hour ultra | Oct 2020 |
Magical Mystery tour 50k report | Sep 2020 |
I'm not unbreakable | May 2019 |
Berlin Marathon 2018 | Sep 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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4th May
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General | 3mi | 24:07 |
27th Apr
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General | 3mi | 25:15 |
23rd Apr
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General | 3.1mi | 26:04 |
20th Apr
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General | 2.9mi | 24:15 |
13th Apr
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General | 3.1mi | 25:42 |
12 Month Benchmarks | Run |
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Mile | 5:13 |
5k | 17:10 |
5mi | 27:56 |
10k | 35:04 |
10mi | 58:39 |
Half | 1:17:08 |
20mi | 2:17:38 |
Mara | 3:01:14 |
50k | 3:36:12 |
40mi | 4:40:34 |
75k | 5:41:13 |
50mi | 6:14:39 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (7) |
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Badges Collected | See available badges |
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- Best WAVA
2023 | Result | WAVA | Distance | |
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2 Dec | Podium 4 Sport Seeley Cup PB | 35:11 | 87.39 | 10km |
30 Sep | NI and Ulster Championship Bangor 10K | 0.00 | 10km | |
17 Sep | Belfast Half Marathon PB | 1:18:09 | 85.38 | 13.1mi |
20 Aug | Storming the Castle | 36:37 | 83.24 | 10km |
18 Jul | Portaferry 10 mile PB | 58:51 | 85.67 | 10mi |
30 Jun | ARDS HALF MARATHON | 1:19:59 | 83.42 | 13.1mi |
10 Jun | Washingbay Green | 37:00 | 82.38 | 10km |
28 May | Newry City 10k | 35:41 | 85.42 | 10km |
5 May | Run the Runways | 36:11 | 84.24 | 10km |
2 Apr | Anglo Celtic Plate 100k PB | 7:28:04 | 91.44 | 100km |
17 Mar | Craic 10k | 35:37 | 85.58 | 10km |
12 Mar | Portadown Marathon SB | 2:49:33 | 82.51 | 26.2mi |
4 Mar | Shanes Castle 39.3 mile Ultra PB | 4:28:02 | 86.32 | 39.3mi |
2022 | Result | WAVA | Distance | |
18 Jun | Belfast-24 100 mile race - including NI & Ulster 100 mile championship PB | 14:48:22 | 85.28 | 100mi |
2020 | Result | WAVA | Distance | |
3 Oct | On the Run from the Crum - 24hr ultra | 2:06 / 0 | 0.00 | 24hr |
2018 | Result | WAVA | Distance | |
10 Nov | Tollymore Trail Marathon | 3:08:03 | 71.82 | 26.2mi |
16 Sep | Berlin Marathon PB | 2:47:19 | 80.03 | 26.2mi |
26 Aug | Storming the Castle 10k | 37:31 | 77.88 | 10km |
19 Aug | Run Connswater 10k SB | 37:17 | 78.36 | 10km |
23 Jun | Energia 24 | 2:21 / 0 | 0.00 | 24hr |
7 May | Deep RiverRock Belfast City Marathon | 2:53:35 | 77.14 | 26.2mi |
30 Mar | Belfast 2 Dublin Ultra PB | 17:50:00 | 75.70 | 108mi |
24 Mar | Larne Half Marathon SB | 1:24:50 | 75.28 | 13.1mi |
17 Mar | EAMS St Patrick's 6 Hour Challenge | 0.00 | 17mi | |
2017 | Result | WAVA | Distance | |
25 Nov | Loop the Lough ultra marathon PB | 7:24:24 | 73.62 | 54mi |
8 Oct | MBNA Chester Marathon SB | 2:48:36 | 78.74 | 26.2mi |
30 Sep | Bangor 10k SB | 36:44 | 78.88 | 10km |
17 Sep | Belfast Half Marathon | 1:20:21 | 78.80 | 13.1mi |
1 Jul | IAU World 24-Hour Running Championships SB | 17:31:00 | 69.02 | 100mi |
25 Jun | East Antrim Marathon Series June 17 | 3:27:31 | 63.98 | 26.2mi |
10 Jun | Portumna Forest 50k Ultra Marathon PB | 3:30:40 | 77.51 | 50km |
28 May | Newry City Marathon | 2:52:08 | 77.13 | 26.2mi |
23 Apr | London Marathon | 2:49:06 | 78.51 | 26.2mi |
2 Apr | Subway Holywood Exchange Half Marathon SB | 1:19:53 | 79.26 | 13.1mi |
29 Mar | Queens 5k - Race Round the River PB | 17:59 | 79.34 | 5km |
18 Mar | Larne Half Marathon | 1:21:34 | 77.63 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Nov | Seeley Cup | 37:36 | 77.06 | 10km |
24 Sep | Bangor Aurora 10k | 38:38 | 74.39 | 10km |
18 Sep | Belfast Half Marathon SB | 1:24:16 | 74.51 | 13.1mi |
28 Aug | Storming the Castle 10k | 37:40 | 76.30 | 10km |
23 Jul | K K McArthur Dervock Half Marathon | 1:25:05 | 73.79 | 13.1mi |
25 Jun | Energia 24 12 Hour Race PB | 12:00:00 | 69.05 | 75mi |
11 Jun | Portumna 100k Ultra Marathon SB | 9:11:24 | 69.92 | 100km |
29 May | Newry City Marathon | 2:56:46 | 74.47 | 26.2mi |
2 May | Belfast City Marathon SB | 2:56:02 | 74.78 | 26.2mi |
6 Feb | Antrim Castle 10k - Run Forest Run series SB | 36:58 | 77.74 | 10km |
23 Jan | East Antrim Marathon Series Jan 16 | 3:04:44 | 71.26 | 26.2mi |
16 Jan | Belfast Telegraph Run Forest Run – Mount Stewart 10K Race | 37:59 | 75.66 | 10km |
2015 | Result | WAVA | Distance | |
31 Dec | East Antrim Marathon Series Dec 15 | 2:58:37 | 73.70 | 26.2mi |
10 Dec | East Antrim Marathon Series Dec 15 | 2:57:02 | 74.36 | 26.2mi |
6 Dec | Action on Hearing Loss 5 mile run SB | 29:36 | 77.79 | 5mi |
28 Nov | Seeley Cup | 37:08 | 77.40 | 10km |
26 Oct | Dublin Marathon | 2:51:38 | 76.70 | 26.2mi |
4 Oct | Monaghan Marathon | 2:55:11 | 74.52 | 26.2mi |
13 Sep | Mary Anderson Foundation Colour Marathon | 2:55:08 | 74.54 | 26.2mi |
5 Sep | Belfast Victoria parkrun SB | 18:03 | 77.84 | 5km |
23 Aug | Donegal marathon | 2:57:57 | 73.37 | 26.2mi |
15 Aug | Run Groomsport Half Marathon SB | 1:20:07 | 77.72 | 13.1mi |
2 Aug | Keystone Lintels Cookstown Half Marathon | 1:22:26 | 75.53 | 13.1mi |
21 Jul | Portaferry 10 mile road race SB | 1:01:23 | 76.70 | 10mi |
18 Jul | Kennedy Kane McArthur Half Marathon | 1:23:11 | 74.85 | 13.1mi |
12 Jul | Titanic 10k | 37:30 | 76.02 | 10km |
27 Jun | Santa Pola 10k | 39:26 | 72.29 | 10km |
17 Jun | Lisburn Half Marathon | 1:22:17 | 75.67 | 13.1mi |
6 Jun | Mourne Way Marathon | 4:06:53 | 52.88 | 26.2mi |
24 May | Newry City Marathon | 3:22:05 | 64.60 | 26.2mi |
23 May | Lost Worlds Causeway Crossing 50k SB | 4:25:51 | 60.40 | 50km |
4 May | Belfast City Marathon | 3:05:45 | 70.28 | 26.2mi |
26 Apr | London Marathon SB | 2:51:08 | 76.29 | 26.2mi |
12 Apr | Titanic Quarter 10k Road Race SB | 36:50 | 77.39 | 10km |
28 Mar | Omagh Half Marathon | 1:20:45 | 77.11 | 13.1mi |
21 Mar | Larne Half Marathon | 1:21:39 | 76.26 | 13.1mi |
15 Mar | DUNE halfmarathon | 1:22:38 | 75.35 | 13.1mi |
24 Jan | Belfast Victoria parkrun | 19:37 | 71.62 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | north west Cross Country | 22:35 | 75.06 | 6km |
29 Nov | Seeley Cup | 38:38 | 73.79 | 10km |
22 Nov | British & Irish Masters International XC (M35-49) | 30:04 | 75.56 | 8km |
27 Oct | Dublin Marathon | 2:58:30 | 73.14 | 26.2mi |
27 Sep | Bangor Classic 10k SB | 38:01 | 74.38 | 10km |
7 Sep | Titanic Quarter 50k SB | 3:41:21 | 71.94 | 50km |
15 Aug | Groomsport Half Marathon | 1:23:47 | 73.70 | 13.1mi |
27 Jul | Cookstown Half Marathon SB | 1:21:10 | 76.08 | 13.1mi |
19 Jul | K K McArthur Dervock Half Marathon | 1:23:47 | 73.70 | 13.1mi |
27 Jun | Ards Half Marathon | 1:28:48 | 69.54 | 13.1mi |
14 Jun | Portumna Forest Ultra Marathon | 0.00 | 100km | |
25 May | Newry City Marathon SB | 2:56:29 | 73.36 | 26.2mi |
5 May | Belfast City Marathon | 3:10:25 | 67.99 | 26.2mi |
3 May | Lost Worlds Causeway Crossing 50k | 4:07:00 | 64.47 | 50km |
2013 | Result | WAVA | Distance | |
1 Dec | Action on Hearing Loss 5 Mile PB | 29:25 | 77.04 | 5mi |
28 Oct | Dublin Marathon SB | 2:54:07 | 74.36 | 26.2mi |
28 Sep | Bangor Classic 10k | 37:46 | 74.28 | 10km |
8 Sep | Waterside Half Marathon SB | 1:21:51 | 74.82 | 13.1mi |
16 Aug | Groomsport Half Marathon | 1:21:53 | 74.79 | 13.1mi |
4 Aug | World Police and Fire Games Half Marathon | 1:23:24 | 73.43 | 13.1mi |
20 Jul | K K McArthur Dervock Half Marathon | 1:22:19 | 74.39 | 13.1mi |
28 Jun | Ards Half Marathon | 1:24:03 | 72.86 | 13.1mi |
15 Jun | Belfast Victoria Parkrun SB | 18:05 | 76.52 | 5km |
8 Jun | Larne Half Marathon | 1:22:09 | 74.55 | 13.1mi |
6 May | Belfast City Marathon | 3:00:55 | 70.97 | 26.2mi |
21 Apr | London Marathon | 2:56:41 | 72.67 | 26.2mi |
7 Apr | Decathlon Half Marathon SB | 36:44 | 76.37 | 10km |
2012 | Result | WAVA | Distance | |
17 Nov | Seeley Cup 10k SB | 37:42 | 74.41 | 10km |
29 Sep | Bangor Classic 10k | 38:27 | 72.38 | 10km |
23 Sep | Belfast Decathlon 10k | 37:49 | 73.59 | 10km |
9 Sep | Waterside Half Marathon SB | 1:23:00 | 73.18 | 13.1mi |
1 Sep | Belfast Victoria Parkrun SB | 18:19 | 74.98 | 5km |
21 Jul | KK McArthur Dervock half Marathon | 1:24:52 | 71.57 | 13.1mi |
14 Jul | Belfast Victoria Parkrun #61 | 18:23 | 74.71 | 5km |
20 Jun | Lisburn Half Marathon | 1:28:21 | 68.75 | 13.1mi |
9 Jun | Belfast Victoria Parkrun #59 | 19:03 | 72.10 | 5km |
3 Jun | Newry City Half Marathon | 1:26:35 | 70.15 | 13.1mi |
22 Apr | London Marathon SB | 3:13:17 | 65.89 | 26.2mi |
24 Mar | Larne Half Marathon | 1:25:46 | 70.82 | 13.1mi |
10 Mar | Belfast Victoria Park Run 5km # 46 | 18:45 | 73.25 | 5km |
2011 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:09:57 | 67.05 | 26.2mi |
15 Oct | Belfast Victoria Park Run 5km #24 SB | 18:47 | 73.12 | 5km |
24 Sep | Bangor Classic 10k SB | 38:51 | 71.07 | 10km |
10 Sep | Belfast Victoria Park Run 5km #19 | 18:55 | 72.07 | 5km |
16 Jul | Cookstown Half Marathon | 1:29:37 | 67.23 | 13.1mi |
15 Jun | Lisburn Half Marathon | 1:29:18 | 67.47 | 13.1mi |
4 Jun | Belfast Victoria Parkrun #5 | 18:52 | 72.26 | 5km |
29 May | Newry City Half Marathon SB | 1:26:45 | 69.45 | 13.1mi |
21 May | Belfast Victoria Parkrun #3 | 18:55 | 72.07 | 5km |
14 May | Belfast Victoria Parkrun #2 | 19:08 | 71.25 | 5km |
7 May | Belfast Victoria Parkrun #1 | 19:38 | 69.44 | 5km |
2 May | Belfast City Marathon | 3:18:09 | 63.75 | 26.2mi |
19 Mar | Larne Half Marathon | 1:26:54 | 69.33 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon SB | 3:12:59 | 65.46 | 26.2mi |
25 Sep | Bangor 10km Road Race SB | 38:21 | 71.44 | 10km |
2 Jul | Ards Half Marathon | 1:32:33 | 64.61 | 13.1mi |
31 May | Newry City Marathon | 3:26:31 | 60.71 | 26.2mi |
3 May | Belfast City Marathon | 3:28:13 | 60.21 | 26.2mi |
20 Mar | Larne Half Marathon SB | 1:32:01 | 64.98 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 3:48:11 | 54.94 | 26.2mi |
3 Jul | Ards Half Marathon SB | 1:36:46 | 61.37 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 306 | 423 | 168 | 23 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 923 |
2023 | 271 | 323 | 300 | 209 | 384 | 255 | 230 | 385 | 222 | 250 | 229 | 234 | 3292 |
2022 | 178 | 123 | 149 | 182 | 288 | 309 | 180 | 326 | 76 | 52 | 147 | 108 | 2119 |
2021 | 143 | 126 | 214 | 138 | 171 | 166 | 169 | 190 | 200 | 177 | 92 | 122 | 1907 |
2020 | 316 | 301 | 283 | 199 | 219 | 209 | 257 | 276 | 221 | 224 | 156 | 165 | 2827 |
2019 | 249 | 269 | 17 | 66 | 82 | 173 | 161 | 163 | 176 | 153 | 184 | 196 | 1888 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 17 | 24 |
2018 | 261 | 273 | 355 | 234 | 276 | 379 | 341 | 462 | 273 | 314 | 298 | 290 | 3756 |
2017 | 288 | 277 | 400 | 219 | 235 | 296 | 352 | 374 | 378 | 217 | 316 | 265 | 3615 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 | 0 | 108 |
2016 | 270 | 118 | 107 | 225 | 308 | 238 | 191 | 223 | 180 | 285 | 253 | 290 | 2688 |
2016 | 0 | 67 | 20 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 89 |
2015 | 128 | 308 | 366 | 261 | 239 | 206 | 323 | 247 | 211 | 214 | 274 | 237 | 3012 |
2015 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2014 | 320 | 291 | 235 | 331 | 348 | 233 | 324 | 346 | 282 | 257 | 213 | 273 | 3452 |
2014 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 249 | 291 | 341 | 182 | 215 | 249 | 332 | 369 | 338 | 256 | 214 | 290 | 3327 |
2013 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 210 | 213 | 263 | 130 | 133 | 147 | 164 | 157 | 130 | 189 | 176 | 264 | 2177 |
2011 | 193 | 68 | 186 | 155 | 131 | 100 | 189 | 199 | 214 | 211 | 68 | 180 | 1892 |
2010 | 74 | 176 | 184 | 181 | 158 | 100 | 186 | 211 | 189 | 163 | 135 | 169 | 1924 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 124 | 100 | 87 | 87 | 510 |
Fri 12th Apr
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1) 1mi - 8:43(8:43/mi) 144/162bpm [1256b/mi] 111cal 6.88/8.35mph
2) 1mi - 8:27(8:27/mi) 157/165bpm [1327b/mi] 117cal 7.1/7.99mph 3) 1mi - 8:13(8:13/mi) 162/170bpm [1332b/mi] 119cal 7.3/8.83mph 4) 0.05mi - 19(6:25/mi) 159/162bpm [1021b/mi] 4cal 9.34/9.62mph Add a comment
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Fri 19th Apr
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Thu 25th Apr
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1) 1mi - 8:21(8:21/mi) 135/154bpm [1127b/mi] 93cal 7.19/8.85mph
2) 1mi - 8:36(8:36/mi) 154/162bpm [1324b/mi] 118cal 6.98/9.71mph 3) 0.88mi - 7:18(8:19/mi) 157/174bpm [1307b/mi] 99cal 7.21/8.97mph Add a comment
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1) 1mi - 8:37(8:37/mi) 134/147bpm [1155b/mi] 96cal 6.96/7.89mph
2) 1mi - 8:29(8:29/mi) 148/159bpm [1256b/mi] 106cal 7.07/7.93mph 3) 1mi - 8:07(8:07/mi) 147/183bpm [1193b/mi] 99cal 7.39/8.58mph 4) 0.1mi - 50(8:06/mi) 141/143bpm [1143b/mi] 10cal 7.4/7.14mph Add a comment
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Fri 26th Apr
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Wed 1st May
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Thu 2nd May
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1) 1mi - 8:07(8:07/mi) 137/156bpm [1111b/mi] 95cal 7.4/9.64mph
2) 1mi - 8:17(8:17/mi) 158/167bpm [1309b/mi] 117cal 7.24/8.72mph 3) 1mi - 8:41(8:41/mi) 157/169bpm [1364b/mi] 116cal 6.91/10.21mph 4) 0.02mi - 10(7:15/mi) 168/169bpm [1217b/mi] 2cal 8.28/9.14mph Add a comment
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Fri 3rd May
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Thu 9th May
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1) 1mi - 7:56(7:56/mi) 139/156bpm [1103b/mi] 92cal 7.56/8.66mph
2) 1mi - 8:08(8:08/mi) 159/181bpm [1294b/mi] 115cal 7.37/8.95mph 3) 1mi - 7:47(7:47/mi) 165/173bpm [1283b/mi] 114cal 7.71/8.89mph 4) 0.04mi - 16(6:34/mi) 161/162bpm [1056b/mi] 3cal 9.14/8.95mph Add a comment
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