rattler

Last on at 5pm, 5th Jun 2014

M55

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About Me
Started running again properly after 20 years break, mainly to keep up with wife who has just started. I am generally fit as Im in RN. But havent done much serious running since 1986 which was a marathon aged 19 (seems so long ago now). Intend to enter a few races in the near future. Show More...

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Dist	Races	2007	2008	2009	2010	2012	PB	WB
5km	2	17:26 77.62		20:25 66.77			17:26 5:37/mi	77.62
10km	7		40:58 67.40	43:06 64.07	50:00 56.10		40:58 6:36/mi	67.40
7mi	1		1:26:37 35.88				1:26:37 12:22/mi	35.88
8mi	3	1:48:05 33.10	1:01:49 58.32		1:07:35 54.21		1:01:49 7:44/mi	58.32
8.5mi	1			1:35:00 40.78			1:35:00 11:11/mi	40.78
9.5mi	1		1:25:56 50.25				1:25:56 9:03/mi	50.25
10mi	2			1:11:45 63.52	1:16:07 60.36		1:11:45 7:11/mi	63.52
13.1mi	6		1:41:36 58.85	1:42:24 58.83	1:57:52 51.53	1:57:16 52.66	1:41:36 7:45/mi	58.85

2012		Result	WAVA	Distance
22 Jul	Frome Half Marathon SB	1:57:16	52.66	13.1mi
2010		Result	WAVA	Distance
14 Nov	Sodbury Slog			8.5mi
10 Oct	PH3 TRAIL RUN SB	1:07:35	54.21	8mi
22 Aug	Torbay Royal Regatta 10k SB	50:00	56.10	10km
18 Jul	The Magnificent 7			7mi
30 May	Plymouth Half Marathon SB	1:57:52	51.53	13.1mi
21 Feb	Brooks Plymouth Hoe 10 SB	1:16:07	60.36	10mi
2009		Result	WAVA	Distance
8 Nov	Sodbury Slog PB	1:35:00	40.78	8.5mi
21 Jun	Torbay Half Marathon SB	1:42:24	58.83	13.1mi
6 Jun	Plymouth Coasters 5K SB	20:25	66.77	5km
24 May	Plymouth Half Marathon	1:46:07	56.77	13.1mi
9 May	Ivybridge 10k SB	43:06	64.07	10km
15 Feb	Plymouth Hoe 10 PB	1:11:45	63.52	10mi
2008		Result	WAVA	Distance
9 Nov	Sodbury Slog 9.5ish PB	1:25:56	50.25	9.5mi
19 Oct	Newton Abbot 10k PB	40:58	67.40	10km
28 Sep	Frank Elford Autumn Trail Run PB	1:01:49	58.32	8mi
7 Sep	Dartmoor Dash	41:16	53.65	5mi
24 Aug	Torbay Royal Regatta 10k	42:58	64.26	10km
26 Jul	Cornwood 10k Challenge	46:35	58.81	10km
20 Jul	Magnificent 7 PB	1:26:37	35.88	7mi
13 Jul	6 Moor Miles	52:48	50.09	6mi
14 Jun	Sam Penny Scenic Challenge	45:47	59.84	10km
25 May	Plymouth Half Marathon PB	1:41:36	58.85	13.1mi
10 May	Ivybridge 10K	46:33	58.86	10km
16 Mar	Bath Half	1:51:04	53.84	13.1mi
2007		Result	WAVA	Distance
9 Dec	Santas Xmas Pud Run PB	17:26	77.62	5km
30 Sep	Frank Elford Sports Autumn Trail Run SB	1:48:05	33.10	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	24	8	19	21	8	0	0	0	0	0	0	0	80
2012	3	0	12	0	0	0	0	0	0	0	0	0	15
2012	22	7	13	53	18	22	51	0	12	0	0	0	198
2012	0	0	0	13	0	0	0	0	0	0	0	0	13
2011	23	9	9	12	6	4	0	0	0	0	5	0	67
2010	24	26	0	8	20	0	0	9	3	8	0	0	99
2009	16	24	0	11	42	16	0	0	0	0	9	0	118
2008	16	47	49	24	53	11	39	39	27	22	13	4	344
2008	6	0	0	20	0	0	0	0	0	0	0	0	26
2007	18	0	0	0	3	0	0	0	14	0	0	8	43
2007	0	0	0	0	0	0	0	48	120	0	0	0	168
2006	0	0	0	0	0	0	0	17	7	0	7	0	31
2006	0	0	0	0	0	0	0	0	10	18	10	0	38

Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
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