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rattler

Last on at 5pm, 5th Jun 2014

M55

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About Me
Started running again properly after 20 years break, mainly to keep up with wife who has just started. I am generally fit as Im in RN. But havent done much serious running since 1986 which was a marathon aged 19 (seems so long ago now). Intend to enter a few races in the near future. Show More...

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Dist	Races	2007	2008	2009	2010	2012	PB	WB
5km	2	17:26 77.59		20:25 66.75			17:26 5:37/mi	77.59
10km	7		40:58 67.40	43:06 64.07	50:00 56.10		40:58 6:36/mi	67.40
7mi	1		1:26:37 35.74				1:26:37 12:22/mi	35.74
8mi	3	1:48:05 32.98	1:01:49 58.11		1:07:35 54.01		1:01:49 7:44/mi	58.11
8.5mi	1			1:35:00 40.60			1:35:00 11:11/mi	40.60
9.5mi	1		1:25:56 49.96				1:25:56 9:03/mi	49.96
10mi	2			1:11:45 63.05	1:16:07 59.91		1:11:45 7:11/mi	63.05
13.1mi	6		1:41:36 58.69	1:42:24 58.71	1:57:52 51.42	1:57:16 52.55	1:41:36 7:45/mi	58.71

2012		Result	WAVA	Distance
22 Jul	Frome Half Marathon SB	1:57:16	52.55	13.1mi
2010		Result	WAVA	Distance
14 Nov	Sodbury Slog			8.5mi
10 Oct	PH3 TRAIL RUN SB	1:07:35	54.01	8mi
22 Aug	Torbay Royal Regatta 10k SB	50:00	56.10	10km
18 Jul	The Magnificent 7			7mi
30 May	Plymouth Half Marathon SB	1:57:52	51.42	13.1mi
21 Feb	Brooks Plymouth Hoe 10 SB	1:16:07	59.91	10mi
2009		Result	WAVA	Distance
8 Nov	Sodbury Slog PB	1:35:00	40.60	8.5mi
21 Jun	Torbay Half Marathon SB	1:42:24	58.71	13.1mi
6 Jun	Plymouth Coasters 5K SB	20:25	66.75	5km
24 May	Plymouth Half Marathon	1:46:07	56.65	13.1mi
9 May	Ivybridge 10k SB	43:06	64.07	10km
15 Feb	Plymouth Hoe 10 PB	1:11:45	63.05	10mi
2008		Result	WAVA	Distance
9 Nov	Sodbury Slog 9.5ish PB	1:25:56	49.96	9.5mi
19 Oct	Newton Abbot 10k PB	40:58	67.40	10km
28 Sep	Frank Elford Autumn Trail Run PB	1:01:49	58.11	8mi
7 Sep	Dartmoor Dash	41:16	53.67	5mi
24 Aug	Torbay Royal Regatta 10k	42:58	64.26	10km
26 Jul	Cornwood 10k Challenge	46:35	58.81	10km
20 Jul	Magnificent 7 PB	1:26:37	35.74	7mi
13 Jul	6 Moor Miles	52:48	50.09	6mi
14 Jun	Sam Penny Scenic Challenge	45:47	59.84	10km
25 May	Plymouth Half Marathon PB	1:41:36	58.69	13.1mi
10 May	Ivybridge 10K	46:33	58.86	10km
16 Mar	Bath Half	1:51:04	53.69	13.1mi
2007		Result	WAVA	Distance
9 Dec	Santas Xmas Pud Run PB	17:26	77.59	5km
30 Sep	Frank Elford Sports Autumn Trail Run SB	1:48:05	32.98	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	24	8	19	21	8	0	0	0	0	0	0	0	80
2012	3	0	12	0	0	0	0	0	0	0	0	0	15
2012	22	7	13	53	18	22	51	0	12	0	0	0	198
2012	0	0	0	13	0	0	0	0	0	0	0	0	13
2011	23	9	9	12	6	4	0	0	0	0	5	0	67
2010	24	26	0	8	20	0	0	9	3	8	0	0	99
2009	16	24	0	11	42	16	0	0	0	0	9	0	118
2008	16	47	49	24	53	11	39	39	27	22	13	4	344
2008	6	0	0	20	0	0	0	0	0	0	0	0	26
2007	18	0	0	0	3	0	0	0	14	0	0	8	43
2007	0	0	0	0	0	0	0	48	120	0	0	0	168
2006	0	0	0	0	0	0	0	17	7	0	7	0	31
2006	0	0	0	0	0	0	0	0	10	18	10	0	38

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