Hannah@aro

Last on at 7am, 8th Jun 2023

F45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	PB	WB
1mi	1										5:36 77.80		5:36 5:36/mi	77.80
5000m	2										18:41 81.48		18:41 6:01/mi	81.48
5mi	5			35:03 68.41			30:58 78.15				31:49 77.55		30:58 6:12/mi	78.15
10km	13		40:19 73.97	40:33 73.70	40:45 73.51		39:51 75.65	39:22 76.88			39:43 78.24		39:22 6:20/mi	78.24
8mi	1	54:18 71.64											54:18 6:47/mi	71.64
10mi	10		1:07:07 73.14	1:08:07 72.19	1:08:00 72.65	1:05:36 75.54	1:11:14 69.57	1:03:22 78.49			1:08:54 74.10	1:05:36 77.83	1:03:22 6:20/mi	78.49
13.1mi	11		1:28:03 73.31	1:35:25 67.86	1:33:11 69.48	1:27:44 74.20	1:27:02 74.80	1:24:12 77.58			1:32:00 72.41		1:24:12 6:26/mi	77.58
16mi	1			2:45:00 48.43									2:45:00 10:19/mi	48.43
16.5mi	1					3:09:38 43.69							3:09:38 11:30/mi	43.69
20mi	3			2:33:00 66.12	2:36:00 64.85		2:25:26 69.86						2:25:26 7:16/mi	69.86
40km	1							24:03:00 8.85					24:03:00 58:03/mi	8.85
26.2mi	9			3:21:00 66.70	3:24:00 65.72	3:12:40 69.67	3:13:48 69.40	3:01:32 74.28	3:28:06 65.01	3:36:00 63.19	3:34:00 64.52		3:01:32 6:56/mi	74.28
31mi	1							5:24:10 50.48					5:24:10 10:27/mi	50.48
50km	1						4:17:00 63.84						4:17:00 8:16/mi	63.84
39mi	1							6:23:56 57.34					6:23:56 9:51/mi	57.34
100km	1								10:41:00 61.95				10:41:00 10:19/mi	61.95

2020		Result	WAVA	Distance
19 Jan	Fred Hughes 10 SB	1:05:36	77.83	10mi
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:08:54	74.10	10mi
22 Dec	Sunday XC League Race 3	35:49	69.32	5mi
20 Oct	Sunday League XC #1 Cheshunt	32:06	77.34	5mi
13 Oct	Herts 10km	40:39	76.44	10km
6 Oct	Standalone 10k SB	39:43	78.24	10km
3 Oct	Harpenden Arrows Track Mile PB	5:36	77.80	1mi
18 Sep	Ridlins 5000 challenge PB	18:41	81.48	5000m
31 Aug	St Albans Stampede - 12hr Solo	48mi		12hr
18 Aug	Leila's Run Marathon SB	3:34:00	64.52	26.2mi
22 Jun	Oval Run SB	31:49	77.55	5mi
9 Jun	St Albans Half Marathon SB	1:32:00	72.41	13.1mi
12 May	Wheathampstead 10k	41:18	74.77	10km
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon SB	3:36:00	63.19	26.2mi
2 Jul	Spire Bushey 10k, 5k, & Junior Races			10km
2016		Result	WAVA	Distance
16 Jul	Race to the Stones 100k PB	10:41:00	61.95	100km
19 Jun	Hampshire Hoppit trail marathon SB	3:28:06	65.01	26.2mi
2015		Result	WAVA	Distance
15 Nov	St Neots half marathon	1:29:14	73.50	13.1mi
25 Jul	Adidas TR24 - 10km laps PB	24:03:00	8.85	40km
28 Jun	Round the Island Day 2 PB	5:24:10	50.48	31mi
27 Jun	Round the Island Day 1 PB	6:23:56	57.34	39mi
17 May	Wheathampstead 10k PB	39:22	76.88	10km
26 Apr	London Marathon PB	3:01:32	74.28	26.2mi
15 Mar	Silverstone Half Marathon PB	1:24:12	77.58	13.1mi
18 Jan	Fred Hughes 10 PB	1:03:22	78.49	10mi
2014		Result	WAVA	Distance
30 Nov	Hatfield 5 PB	30:58	78.15	5mi
16 Nov	St Neots Riverside Half Marathon	1:27:52	74.35	13.1mi
12 Oct	Royal Parks Ultra Marathon PB	4:17:00	63.84	50km
13 Apr	London Marathon SB	3:13:48	69.40	26.2mi
23 Mar	Oakley 20 PB	2:25:26	69.86	20mi
2 Mar	Silverstone Half Marathon SB	1:27:02	74.80	13.1mi
23 Feb	Lions Club of Winslow 10k SB	39:51	75.65	10km
19 Jan	Fred Hughes 10 SB	1:11:14	69.57	10mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:05:36	75.54	10mi
17 Nov	St Neots Riverside Half Marathon SB	1:27:44	74.20	13.1mi
20 Oct	Abingdon Marathon	3:24:00	65.93	26.2mi
29 Sep	Garden City 10, Wheathampstead	1:09:28	71.34	10mi
7 Sep	st albans park run PB	19:22	76.57	5km
23 Jun	Herts Hobble Short version PB	3:09:38	43.69	16.5mi
21 Apr	London Marathon SB	3:12:40	69.67	26.2mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:08:00	72.65	10mi
18 Nov	St Neots Riverside Half Marathon			13.1mi
14 Oct	Herts 10k	41:16	72.80	10km
8 Jul	H3M - Hitchin Hard Half Marathon SB	1:33:11	69.48	13.1mi
27 May	Whipsnade Zoo Stampede 10k	41:41	71.87	10km
29 Apr	Milton Keynes Marathon SB	3:24:00	65.72	26.2mi
15 Apr	Flitwick 10k SB	40:45	73.51	10km
1 Apr	Oakley 20 SB	2:36:00	64.85	20mi
2011		Result	WAVA	Distance
23 Oct	Sunday XC League - Race 1 Cheshunt SB	35:03	68.41	5mi
16 Oct	Abingdon Marathon SB	3:21:00	66.70	26.2mi
25 Sep	Windsor Half Marathon SB	1:35:25	67.86	13.1mi
4 Sep	Autumn Spitfire 20 SB	2:33:00	66.12	20mi
26 Jun	Herts Hobble Short Course PB	2:45:00	48.43	16mi
5 Jun	Zoo Stampede 10k	40:55	73.04	10km
28 May	Rat Race Green Belter Challenge, Hambleden	2:33:00		0km/12mi/7mi
3 Apr	Sandy 10 SB	1:08:07	72.19	10mi
6 Mar	Berkhamsted Half Marathon			13.1mi
27 Feb	Winslow Lions 10k SB	40:33	73.70	10km
23 Jan	Fred Hughes 10	1:08:54	71.37	10mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:29:18	72.37	13.1mi
13 Jun	St Albans Half Marathon	1:34:04	68.62	13.1mi
6 Jun	Whipsnade Zoo 10k SB	40:19	73.97	10km
9 May	St Albans 10K	40:58	72.80	10km
7 Mar	Nike Milton Keynes Half Marathon SB	1:28:03	73.31	13.1mi
21 Feb	Lions Club of Winslow 10k	40:57	72.83	10km
24 Jan	Fred Hughes 10 SB	1:07:07	73.14	10mi
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	54:18	71.64	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	150	187	168	145	0	0	0	0	0	0	0	0	650
2014	0	0	0	0	0	0	0	0	0	0	154	163	317
2012	76	103	137	96	0	0	0	0	0	0	0	0	413
2012	0	28	0	0	0	0	0	0	0	0	0	0	28
2011	0	60	87	119	114	91	119	128	111	70	0	4	903
2011	0	0	53	99	87	14	20	16	19	0	0	0	309

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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Hannah@aro

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