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Veronique

Last on at 10am, 11th Jan 2025

F40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
2
Miles
2944
Miles
2
WAVA
47.35%
20M
5:08:00
Mara
4:42:55

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Recent Training
13th Jan	General	3mi	35:09
10th Jan	General	5.5mi	1:08:11
8th Jan	General	3mi	35:05
6th Jan	General	4mi	50:03
5th Jan	General	4.2mi	52:14

12 Month Benchmarks	Run
Mile	11:15
5k	38:03
5mi	1:02:04
10k	1:18:15

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Best Times
Best WAVA

Dist	Races	2011	PB	WB
20mi	1	5:08:00 32.79	5:08:00 15:24/mi	32.79
26.2mi	1	4:42:55 47.35	4:42:55 10:48/mi	47.35

2023		Result	WAVA	Distance
20 Aug	Isle of Wight Half Marathon			13.1mi
25 Jun	Richmond Park Half Marathon			13.1mi
28 May	Wimbledon Common Half Marathon			13.1mi
7 May	Ranelagh Harriers Richmond Half Marathon			13.1mi
2 Apr	White Horse Half Marathon Cancelled			13.1mi
12 Mar	Goring 10K			10km
2020		Result	WAVA	Distance
25 Oct	Dublin Marathon			26.2mi
29 Feb	Dash in the Dark			10km
2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon PB	4:42:55	47.35	26.2mi
13 Mar	The Grizzly PB	5:08:00	32.79	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	0	0	0	0	0	0	0	0	0	0	0	30
2024	8	0	0	2	0	4	2	0	2	21	19	45	102
2023	15	2	7	8	4	13	19	15	40	9	11	8	151
2022	120	61	27	16	16	19	0	6	0	0	7	3	274
2021	26	15	12	18	19	0	24	32	15	11	59	89	320
2020	18	7	0	4	6	2	22	51	52	16	23	23	223
2018	45	62	103	63	83	27	39	83	47	0	0	0	552
2015	17	20	41	5	14	0	0	0	0	0	0	0	97
2014	0	0	0	0	0	0	0	0	47	33	2	5	88
2013	0	0	0	0	0	0	0	0	0	4	4	0	8
2011	2.3	0	0	0	0	0	0	0	0	0	0	0	2.3
2011	99	129	85	153	128	13	67	111	102	94	8	0	989
2010	0	0	0	0	0	0	0	0	0	0	24	87	110

Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	6.5mi, 1:21:24 Run - General 1) 1mi - 12:19(12:19/mi) 136/145bpm [1675b/mi] 116cal 2) 1mi - 12:38(12:38/mi) 142/155bpm [1793b/mi] 113cal 3) 1mi - 12:46(12:46/mi) 150/157bpm [1914b/mi] 118cal 4) 1mi - 12:32(12:32/mi) 154/164bpm [1931b/mi] 121cal 5) 1mi - 12:43(12:43/mi) 155/164bpm [1971b/mi] 126cal 6) 1mi - 12:23(12:23/mi) 156/163bpm [1931b/mi] 122cal 7) 0.5mi - 6:04(12:08/mi) 156/163bpm [1893b/mi] 61cal Add a comment	-	-	3mi, 34:52 Run - General 1) 1mi - 11:45(11:45/mi) 137/147bpm [1610b/mi] 114cal 2) 1mi - 11:41(11:41/mi) 147/157bpm [1717b/mi] 118cal 3) 1mi - 11:24(11:24/mi) 153/173bpm [1744b/mi] 128cal 4) 0.01mi - 2(7:41/mi) 170/170bpm [1307b/mi] 1cal Add a comment	-	-
Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	-	3mi, 36:53 Run - General 1) 1mi - 12:11(12:11/mi) 135/145bpm [1644b/mi] 103cal 2) 1mi - 12:31(12:31/mi) 145/154bpm [1815b/mi] 109cal 3) 1mi - 12:08(12:08/mi) 155/166bpm [1880b/mi] 109cal 4) 0.01mi - 3(9:12/mi) 162/163bpm [1492b/mi] Add a comment	-	3mi, 36:11 Run - General 1) 1mi - 11:36(11:36/mi) 138/147bpm [1601b/mi] 106cal 2) 1mi - 12:15(12:15/mi) 148/157bpm [1813b/mi] 113cal 3) 1mi - 12:17(12:17/mi) 158/172bpm [1941b/mi] 112cal 4) 0.01mi - 3(9:06/mi) 166/166bpm [1510b/mi] 1cal Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	7mi, 1:28:09 Run - General 1) 1mi - 12:10(12:10/mi) 137/147bpm [1666b/mi] 123cal 2) 1mi - 12:15(12:15/mi) 144/152bpm [1763b/mi] 120cal 3) 1mi - 12:24(12:24/mi) 150/157bpm [1860b/mi] 122cal 4) 1mi - 12:46(12:46/mi) 150/159bpm [1915b/mi] 117cal 5) 1mi - 12:57(12:57/mi) 148/155bpm [1916b/mi] 124cal 6) 1mi - 13:03(13:03/mi) 148/157bpm [1931b/mi] 121cal 7) 1mi - 12:31(12:31/mi) 153/161bpm [1914b/mi] 114cal 8) 0.01mi - 4(12:52/mi) 151/151bpm [1942b/mi] 1cal Add a comment	-	4.2mi, 52:14 Run - General 1) 1mi - 12:07(12:07/mi) 139/148bpm [1684b/mi] 120cal 2) 1mi - 12:27(12:27/mi) 143/148bpm [1780b/mi] 119cal 3) 1mi - 12:54(12:54/mi) 147/153bpm [1896b/mi] 119cal 4) 1mi - 12:34(12:34/mi) 152/160bpm [1910b/mi] 125cal 5) 0.18mi - 2:12(12:13/mi) 153/159bpm [1869b/mi] 20cal Add a comment	4mi, 50:03 Run - General 1) 1mi - 12:00(12:00/mi) 132/146bpm [1583b/mi] 109cal 2) 1mi - 12:13(12:13/mi) 141/152bpm [1724b/mi] 118cal 3) 1mi - 12:56(12:56/mi) 148/157bpm [1914b/mi] 118cal 4) 1mi - 12:50(12:50/mi) 151/163bpm [1938b/mi] 123cal 5) 0mi - 4(13:08/mi) 150/152bpm [1969b/mi] 1cal Add a comment	-	3mi, 35:05 Run - General 1) 1mi - 11:30(11:30/mi) 144/153bpm [1656b/mi] 115cal 2) 1mi - 11:28(11:28/mi) 153/159bpm [1754b/mi] 125cal 3) 1mi - 11:41(11:41/mi) 161/171bpm [1882b/mi] 130cal 4) 0.04mi - 26(12:19/mi) 164/165bpm [2019b/mi] 5cal Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	5.5mi, 1:08:11 Run - General 1) 1mi - 12:14(12:14/mi) 139/148bpm [1699b/mi] 117cal 2) 1mi - 12:42(12:42/mi) 147/157bpm [1868b/mi] 119cal 3) 1mi - 11:56(11:56/mi) 149/155bpm [1778b/mi] 121cal 4) 1mi - 12:41(12:41/mi) 149/157bpm [1890b/mi] 118cal 5) 1mi - 12:26(12:26/mi) 151/156bpm [1877b/mi] 115cal 6) 0.5mi - 6:12(12:22/mi) 151/158bpm [1868b/mi] 64cal Add a comment	-	-	3mi, 35:09 Run - General 1) 1mi - 11:43(11:43/mi) 137/146bpm [1606b/mi] 116cal 2) 1mi - 11:31(11:31/mi) 149/169bpm [1716b/mi] 127cal 3) 1mi - 11:27(11:27/mi) 160/169bpm [1831b/mi] 120cal 4) 0.04mi - 29(10:50/mi) 161/163bpm [1745b/mi] 5cal Add a comment	-	-

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