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Fri 10th Jan 2025 at 6:22am by Veronique

Run > General
  • Time
    1:08:11
  • Miles
    5.50
  • Min/mi
    12:24
  • Pacing
    90.8%
  • WAVA
    41.06
  • Stride(cm)
    79
  • Cals
    654
  • Cadence
    164
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1818
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 139/148bpm [1699b/mi] 117cal
2) 1mi - 12:42(12:42/mi) 147/157bpm [1868b/mi] 119cal
3) 1mi - 11:56(11:56/mi) 149/155bpm [1778b/mi] 121cal
4) 1mi - 12:41(12:41/mi) 149/157bpm [1890b/mi] 118cal
5) 1mi - 12:26(12:26/mi) 151/156bpm [1877b/mi] 115cal
6) 0.5mi - 6:12(12:22/mi) 151/158bpm [1868b/mi] 64cal
12:14 12:42 11:56 12:41 12:26 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:43 124 81-143 1454 167 162-170 8/0
0.50 6:04 3:08 12:31 144 136-148 1803 164 160-170 2/1
0.75 9:08 3:04 12:17 142 139-144 1745 165 162-168 0/5
1.00 12:15 3:07 12:28 141 138-146 1759 165 162-168 1/5
1.25 15:20 3:05 12:19 145 142-150 1787 165 160-168 8/0
1.50 18:21 3:01 12:04 147 143-152 1773 164 160-166 2/4
1.75 21:36 3:15 13:01 147 142-153 1914 163 158-168 4/5
2.00 24:56 3:20 13:19 150 146-157 1997 164 160-166 0/5
2.25 28:01 3:06 12:23 149 146-155 1844 163 160-168 0/3
2.50 31:11 3:09 12:36 148 145-152 1866 163 160-168 4/4
2.75 34:09 2:59 11:56 149 146-153 1777 164 160-166 4/1
3.00 36:52 2:42 10:49 151 145-153 1633 163 160-166 4/4
3.25 39:50 2:58 11:52 150 142-157 1780 164 160-168 2/1
3.50 43:03 3:13 12:51 149 142-155 1915 162 158-166 1/3
3.75 46:22 3:19 +5 13:18 150 143-155 1994 163 160-170 3/2
4.00 49:39 3:17 13:10 148 143-155 1949 162 158-166 4/1
4.25 52:42 3:03 12:12 151 147-156 1841 163 160-166 3/2
4.50 55:53 3:11 12:44 152 144-155 1937 163 158-166 3/0
4.75 59:03 3:09 12:38 150 144-152 1894 163 160-166 3/1
5.00 1:02:05 3:02 12:07 150 145-155 1819 163 160-166 0/7
5.25 1:05:11 3:07 12:26 149 139-155 1854 163 160-166 3/0
5.50 1:08:18 3:07 +1 12:28 152 147-158 1894 163 158-168 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 12:27
    10 1.9% 12:17

  • Cadence Distribution

    164 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 5.5 1:08:13 12:25
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.09% More
    800m 5:15 10:34 38.32% More
    1km 6:49 10:59 38.39% More
    Mile 11:44 11:44 37.90% More
    5k 38:03 12:15 40.87% More
    5 miles 1:02:04 12:25 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 39.79
    5km 37:13 11:59 41.78
    5M 1:01:38 12:20 41.16
    10km 1:17:36 12:29 40.93
    10M 2:08:30 12:51 40.63
    Half 2:51:05 13:04 39.81
    20M 4:27:54 13:24 39.89
    Mara 5:56:42 13:37 39.61
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