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Mon 23rd Dec 2024 at 7:20am by Veronique

Run > General
  • Time
    34:52
  • Miles
    3.01
  • Min/mi
    11:35
  • Pacing
    95.2%
  • WAVA
    43.09
  • Stride(cm)
    46
  • Cals
    361
  • Cadence
    305
  • BPM
    145
  • %MHR
    85
  • B/mi
    1683
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 137/147bpm [1610b/mi] 114cal
2) 1mi - 11:41(11:41/mi) 147/157bpm [1717b/mi] 118cal
3) 1mi - 11:24(11:24/mi) 153/173bpm [1744b/mi] 128cal
4) 0.01mi - 2(7:41/mi) 170/170bpm [1307b/mi] 1cal
11:45 11:41 11:24 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 106 74-134 1140 167 158-170 1/1
0.25 2:47 1:27 11:34 138 134-141 1596 296 166-336 2/1
0.38 4:16 1:29 11:48 140 135-146 1653 311 290-332 2/0
0.50 5:47 1:31 12:07 141 140-143 1708 313 284-326 3/1
0.63 7:13 1:26 11:30 142 140-143 1634 308 288-326 0/3
0.75 8:45 1:32 12:14 140 136-142 1713 311 254-332 0/2
0.88 10:14 1:29 11:56 141 139-143 1682 304 272-326 1/3
1.00 11:44 1:30 11:58 144 143-146 1723 301 256-328 0/2
1.13 13:12 1:28 11:43 145 144-148 1699 317 278-332 8/0
1.25 14:45 1:33 12:22 146 145-148 1805 317 278-332 6/0
1.38 16:08 1:23 11:05 144 142-146 1596 312 280-330 3/0
1.50 17:36 1:29 11:49 144 142-145 1700 311 278-330 0/2
1.63 19:07 1:30 12:01 147 143-151 1768 314 280-336 0/2
1.75 20:28 1:22 10:55 151 147-154 1649 308 280-334 0/6
1.88 21:56 1:28 11:41 146 141-154 1705 311 270-328 0/8
2.00 23:25 1:29 11:53 154 151-156 1831 309 272-330 0/4
2.13 24:52 1:26 11:32 154 152-156 1776 322 302-334 1/1
2.25 26:20 1:28 11:44 155 148-159 1818 311 284-334 4/2
2.38 27:48 1:28 11:43 151 147-157 1770 317 270-334 2/0
2.50 29:12 1:24 11:14 150 148-152 1684 316 282-330 1/1
2.63 30:39 1:27 11:38 150 147-154 1745 319 278-330 0/3
2.75 32:08 1:29 11:54 148 141-152 1761 317 282-330 4/0
2.88 33:32 1:23 11:06 153 149-160 1698 317 300-326 7/0
3.00 34:49 1:18 10:21 168 162-173 1738 307 240-330 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 11:57
    17 2.7% 11:05

  • Cadence Distribution

    305 avge / 336 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 34.32% More
    800m 5:35 11:15 35.98% More
    1km 6:59 11:14 37.52% More
    Mile 11:24 11:24 39.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 41.01
    5km 36:03 11:36 43.13
    5M 59:43 11:57 42.49
    10km 1:15:11 12:06 42.25
    10M 2:04:29 12:27 41.94
    Half 2:45:45 12:39 41.09
    20M 4:19:33 12:59 41.18
    Mara 5:45:34 13:11 40.89
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