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Wed 8th Jan 2025 at 6:20am by Veronique

Run > General
  • Time
    35:05
  • Miles
    3.04
  • Min/mi
    11:32
  • Pacing
    95%
  • WAVA
    43.29
  • Stride(cm)
    85
  • Cals
    375
  • Cadence
    165
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1750
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 144/153bpm [1656b/mi] 115cal
2) 1mi - 11:28(11:28/mi) 153/159bpm [1754b/mi] 125cal
3) 1mi - 11:41(11:41/mi) 161/171bpm [1882b/mi] 130cal
4) 0.04mi - 26(12:19/mi) 164/165bpm [2019b/mi] 5cal
11:30 11:28 11:41 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 117 87-142 1246 166 122-172 4/0
0.25 2:44 1:24 11:11 143 141-144 1599 165 162-168 5/0
0.38 4:14 1:30 12:02 143 140-146 1721 165 160-170 1/1
0.50 5:41 1:27 11:33 146 145-148 1686 164 160-166 1/0
0.63 7:08 1:27 11:38 150 148-152 1745 165 162-166 0/4
0.75 8:33 1:25 11:20 148 147-152 1677 166 162-168 0/6
0.88 10:02 1:29 11:53 150 149-153 1783 165 162-168 0/4
1.00 11:30 1:28 11:42 150 148-152 1754 165 162-168 0/2
1.13 12:54 1:24 11:11 152 149-154 1701 166 164-168 3/0
1.25 14:16 1:23 11:02 153 147-157 1687 165 162-170 3/0
1.38 15:37 1:21 10:50 154 149-157 1668 165 162-166 1/0
1.50 17:04 1:26 11:31 151 148-154 1739 165 162-168 1/2
1.63 18:29 1:25 11:17 153 151-156 1727 164 162-166 1/1
1.75 20:03 1:35 12:38 155 153-158 1958 164 162-166 2/1
1.88 21:31 1:28 11:43 152 150-156 1781 163 162-166 4/1
2.00 22:58 1:27 11:32 155 152-157 1788 164 162-168 0/2
2.13 24:27 1:30 11:58 157 152-160 1878 165 162-166 6/1
2.25 25:59 1:31 12:11 157 152-160 1914 164 162-166 0/5
2.38 27:26 1:28 11:40 156 154-158 1820 163 162-166 0/4
2.50 28:53 1:26 11:31 159 152-163 1832 166 162-168 1/3
2.63 30:21 1:28 11:48 162 159-166 1910 165 162-170 8/0
2.75 31:47 1:25 11:24 162 160-165 1846 164 162-166 6/1
2.88 33:12 1:25 11:21 165 163-167 1874 163 158-166 8/1
3.00 34:40 1:28 11:42 168 163-171 1966 164 158-168 3/0
3.03 35:05 25 12:16 164 163-165 2013 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 11:33
    12 3.4% 11:32

  • Cadence Distribution

    165 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 3 35:04 11:34
    Walk 0.0 122 0 1 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 34.67% More
    800m 5:26 10:55 37.07% More
    1km 6:55 11:07 37.88% More
    Mile 11:18 11:18 39.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 41.20
    5km 35:54 11:33 43.31
    5M 59:27 11:53 42.68
    10km 1:14:51 12:03 42.43
    10M 2:03:57 12:24 42.12
    Half 2:45:02 12:36 41.27
    20M 4:18:26 12:55 41.36
    Mara 5:44:05 13:08 41.06
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