girlie78

About Me
Me? ...fells over roads, downs easier than the ups, hills over flat, always better to run with someone faster, mind over matter defiantly applies!! Finally returning from an injury, have defiantly gone backwards but those immortal words \\\"dig in\\\" ring in my head... Show More...

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One year on…(club newsletter)	May 2010

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
1.5mi	1	18:19 35.62			18:19 12:13/mi	35.62
3mi	3	29:40 45.47			29:40 9:53/mi	45.47
7.2km	1			1:07:00 30.73	1:07:00 14:59/mi	30.73
4.5mi	2	56:52 36.23		1:03:00 32.88	56:52 12:38/mi	36.23
5mi	2	1:15:15 30.59	1:05:00 35.49		1:05:00 13:00/mi	35.49
5.5mi	1			53:00 48.21	53:00 9:38/mi	48.21
7mi	1		1:13:50 44.27		1:13:50 10:33/mi	44.27
12km	1			1:06:00 53.06	1:06:00 8:51/mi	53.06
7.5mi	1			1:25:00 41.45	1:25:00 11:20/mi	41.45
8mi	2			1:42:00 36.95	1:42:00 12:45/mi	36.95
9mi	1	2:10:52 32.41			2:10:52 14:32/mi	32.41
11.5mi	2		2:51:43 32.02		2:51:43 14:56/mi	32.02
12mi	2			1:42:00 56.51	1:42:00 8:30/mi	56.51
14mi	1			4:03:00 27.94	4:03:00 17:21/mi	27.94
16mi	1		3:40:00 35.37		3:40:00 13:45/mi	35.37
20mi	1		6:13:00 26.37		6:13:00 18:39/mi	26.37
21mi	1		4:00:00 43.06		4:00:00 11:26/mi	43.06
22mi	2	4:13:00 42.89	4:46:00 38.01		4:13:00 11:30/mi	42.89
23mi	2	6:17:00 30.16	4:57:00 38.35		4:57:00 12:55/mi	38.35
23.5mi	1		7:24:00 26.23		7:24:00 18:54/mi	26.23
25mi	1		5:41:00 36.43		5:41:00 13:38/mi	36.43
50mi	2		11:41:00 40.85		11:41:00 14:01/mi	40.85
104.4mi	1		18:00:00 71.45		18:00:00 10:20/mi	71.45

2012		Result	WAVA	Distance
28 Apr	Highland Fling			53mi
2011		Result	WAVA	Distance
4 Dec	Cardington Cracker			9mi
29 Oct	Meall a Bhuachaille PB	1:42:00	36.95	8mi
22 Oct	Tain Hill Trail Race PB	1:42:00	56.51	12mi
8 Oct	Langdale Horseshoe Fell Race PB	4:03:00	27.94	14mi
17 Sep	Invercharron Highland Games			5mi
6 Aug	Strathpeffer Gathering Hill Race			3.5mi
30 Jul	Strathconon Highland Games SB	1:03:00	32.88	4.5mi
24 Jul	Jean Carr Hill Race PB	53:00	48.21	5.5mi
17 Jul	Nethy Explorer 12k PB	1:06:00	53.06	12km
25 Jun	Fyrish Hill Race PB	1:25:00	41.45	7.5mi
4 Jun	Glas Tulaichean Uphill PB	1:07:00	30.73	7.2km
16 Jan	White Holme Circular	2:06:02	45.74	12mi
2010		Result	WAVA	Distance
3 Jul	Saunders Lakeland Mountain Marathon	10:05:00	25.99	50km
29 May	Heart of Scotland 100 (LDWA) PB	18:00:00	71.45	104.44mi
8 May	Bala Challenge PB	6:13:00	26.37	20mi
3 May	Coiners PB	1:13:50	44.27	7mi
24 Apr	Anniversary Waltz	3:13:00	28.49	11.5mi
17 Apr	The Woldsman PB	11:41:00	40.85	50mi
11 Apr	Lake, Ridge and Wainwright (LDWA) PB	7:24:00	26.23	23.5mi
28 Mar	Blubberhouses Moor PB	5:41:00	36.43	25mi
27 Mar	Midgley Moor PB	1:05:00	35.49	5mi
7 Mar	Walk to 'Ell and Back (LDWA) PB	3:40:00	35.37	16mi
27 Feb	The Not for Nothing 50 (LDWA)	12:46:00	37.38	50mi
7 Feb	Long Mynd Valleys Race PB	2:51:43	32.02	11.5mi
31 Jan	That's Lyth PB	4:57:00	38.35	23mi
23 Jan	The Hebden SB	4:46:00	38.01	22mi
1 Jan	Hangover Challenge PB	4:00:00	43.06	21mi
2009		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:36	42.44	6mi
12 Dec	The Regular Irregular PB	4:13:00	42.89	22mi
6 Dec	Cardington Cracker fell race PB	2:10:52	32.41	9mi
14 Nov	Dunnerdale SB	1:15:15	30.59	5mi
18 Oct	Bronte Way	1:35:59	39.09	8mi
9 May	The Malhamdale Meander (LDWA) SB	6:17:00	30.16	23mi
6 May	Flower Scar Fell Race PB	56:52	36.23	4.5mi
5 May	Bunny Run Relay PB	18:19	35.62	1.5mi
28 Apr	Bunny Run 4	29:59	44.99	3mi
14 Apr	Bunny Run 2 PB	29:40	45.47	3mi
7 Apr	Bunny Run 1	29:52	45.17	3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	34	61	70	96	73	106	34	0	473
2011	0	0	0	0	46	8	0	50	50	8	0	0	162
2010	0	0	10	5	23	0	0	10	0	0	0	0	48
2010	147	175	120	190	126	71	34	0	0	0	8	0	869
2010	0	0	0	0	14	0	0	0	0	0	0	0	14
2010	0	0	0	0	0	71	24	80	0	0	0	0	175
2009	0	0	0	36	29	24	0	0	0	8	14	40	151

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