TP88

Last on at 1pm, 1st Jun 2024

M35

About
Bests
All Races
Mileage
Training

Races
39
Miles
11758
Miles
233
Miles
5710
Miles
214
WAVA
71.06%
5k
18:05
5M
31:14
10k
37:12
10M
1:05:50
Half
1:23:14
Mara
3:09:26
10M
32:19

About Me
Started running in August 2008, added cycling and swimming to compete in triathlons in 2010. Show More...

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Recent Training
1st Jun	General	8.2mi	1:02:28
31st May	General	3.6mi	27:14
30th May	General	3.6mi	25:23
30th May	General	2.6mi	19:00
28th May	General	6.3mi	45:57

12 Month Benchmarks
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2024 Targets	Set your targets
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2013	2014	2015	2016	2018	2022	PB	WB
5km	8			18:08 70.86				18:05 71.06		39:35 32.47		18:05 5:49/mi	71.06
5mi	2	31:14 67.45										31:14 6:15/mi	67.45
10km	13	43:15 61.04	40:12 65.67	38:12 69.11	40:55 64.52	42:25 62.24	38:16 68.99	37:12 70.97	37:57 69.57			37:12 5:59/mi	70.97
10mi	2		1:05:50 66.46									1:05:50 6:35/mi	66.46
13.1mi	8	1:34:40 61.24	1:25:19 67.95	1:23:14 69.65	1:29:58 64.44		1:31:47 63.16			1:27:30 66.26	1:27:38 66.24	1:23:14 6:21/mi	69.65
26.2mi	3		3:23:53 59.62	3:09:26 64.17					4:42:21 43.05			3:09:26 7:14/mi	64.17

2022		Result	WAVA	Distance
6 Mar	Berkhamsted Half Marathon SB	1:27:38	66.24	13.1mi
2021		Result	WAVA	Distance
31 Oct	Dunstable Downs Trail Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
18 Aug	RunThrough Greenwich Park 5k & 10k - August SB	39:35	32.47	5km
15 Apr	RunThrough Crystal Palace 5k & 10k	39:53	32.22	5km
4 Mar	The Big Half SB	1:27:30	66.26	13.1mi
2016		Result	WAVA	Distance
2 Oct	Glencoe Marathon SB	4:42:21	43.05	26.2mi
21 Feb	Queen Elizabeth Olympic Park 10k SB	37:57	69.57	10km
2015		Result	WAVA	Distance
14 Nov	Burgess parkrun	18:26	69.71	5km
13 Sep	Victoria Park 10k	38:40	68.28	10km
23 May	Burgess parkrun PB	18:05	71.06	5km
28 Feb	Run Richmond Park 10k PB	37:12	70.97	10km
2014		Result	WAVA	Distance
31 Aug	Run Through Hyde Park 5 & 10 km SB	38:16	68.99	10km
5 May	Watford 10k	40:58	64.44	10km
2 Mar	Berkhamsted Half Marathon SB	1:31:47	63.16	13.1mi
2013		Result	WAVA	Distance
17 Nov	Regent's Park 10k SB	42:25	62.24	10km
2012		Result	WAVA	Distance
7 May	Watford 10k SB	40:55	64.52	10km
4 Mar	Berkhamsted Half Marathon SB	1:29:58	64.44	13.1mi
2010		Result	WAVA	Distance
14 Nov	Autumn Challenge	32:59	63.87	5mi
26 Sep	moor park 10k SB	38:12	69.11	10km
27 Jun	Lordshill 10k	38:36	68.39	10km
26 Jun	Eastleigh parkrun	18:12	70.60	5km
19 Jun	Eastleigh parkrun SB	18:08	70.86	5km
12 Jun	Eastleigh parkrun	18:25	69.77	5km
5 Jun	Eastleigh parkrun	18:34	69.21	5km
23 May	The Swashbuckler Triathlon	41:18 / 2:36:03 / 1:47:35	0.00	1.9km/80km/22km
2 May	BUCS Sprint Triathlon Championship	14:59 / 53:04 / 19:41	0.00	0.75km/25km/5km
11 Apr	Fortis Rotterdam Marathon PB	3:09:26	64.17	26.2mi
21 Feb	Hampshire Chronicle Winchester 10K	41:11	64.10	10km
7 Feb	Watford Half Marathon PB	1:23:14	69.65	13.1mi
2009		Result	WAVA	Distance
29 Nov	Downton Half SB	1:25:19	67.95	13.1mi
22 Nov	Castle Combe Chilly Duathlon	/ 32:19 /23:38	0.00	0km/10miles/4miles
25 Oct	Great South Run PB	1:05:50	66.46	10mi
27 Sep	Manches Moor Park SB	40:12	65.67	10km
30 Jun	Saab Salomon Forest Trail 10K, Swinley	43:58	60.05	10km
10 May	XV Prague Marathon SB	3:23:53	59.62	26.2mi
8 Mar	Salisbury 10	1:06:19	65.97	10mi
1 Feb	Watford Half Marathon	1:31:43	63.21	13.1mi
2008		Result	WAVA	Distance
7 Dec	Victory 5 PB	31:14	67.45	5mi
9 Nov	Grand Union Canal Half Marathon SB	1:34:40	61.24	13.1mi
21 Sep	Manches Moor Park 10k SB	43:15	61.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	83	93	95	92	78	8	0	0	0	0	0	0	449
2023	0	0	8	17	0	0	0	0	0	0	0	0	25
2023	76	49	71	75	52	70	75	92	67	98	49	80	855
2022	0	0	0	0	0	1	1	0	0	0	0	0	2
2022	94	83	70	64	69	91	88	71	80	97	88	106	1000
2021	100	101	70	54	62	65	80	83	81	92	83	85	956
2020	4	3	0	0	0	0	0	0	0	1	0	0	8
2020	53	24	59	76	97	100	105	107	84	72	91	86	954
2020	0	0	0	0	14	0	0	0	0	0	0	0	14
2019	4.8	2	0.8	4.9	2	4.7	7.7	5.3	2	4.3	2.8	4	45.1
2019	60	41	35	64	63	31	65	76	50	75	60	65	685
2018	0	0	0	0	25	0	0	0	0	0	0	0	25
2018	4.6	0	3.8	1	4	2	4	5.1	3.7	0.8	3.8	2.9	35.5
2018	46	54	81	59	63	34	60	64	55	20	66	50	651
2017	3	3	5.5	4	7	4	3	6	3.5	0	4	2	45
2017	43	47	70	73	72	52	81	61	28	0	49	36	613
2017	0	25	91	24	25	0	0	0	0	0	0	0	165
2016	0	0	0	0	0	0	0	0	0	0.8	4.9	3.8	9.4
2016	50	65	80	68	46	89	130	104	23	54	66	68	841
2015	0	0	0	57	20	0	0	0	0	0	0	0	77
2015	97	85	106	78	73	0	56	90	43	66	81	68	842
2014	0	0	0	0	0	0	0	0	34	0	0	0	34
2014	102	78	117	104	89	44	65	92	59	69	100	97	1017
2013	15	0	0	6	14	20	0	17	26	77	72	66	313
2012	192	153	86	78	66	4	21	45	31	22	21	31	751
2011	0	0	0	0	0	0	0	3.2	2.3	0	0	0	5.5
2011	70	20	0	0	0	0	0	0	59	94	127	79	449
2011	139	110	0	0	0	4350	0	0	0	0	0	0	4599
2010	0	0	0	0	0	0	23	30	0	0	0	0	53
2010	0	0	5.7	6.9	11	12	5.8	1	12.8	11.7	9.8	5.7	82.3
2010	169	126	183	66	73	83	84	38	134	196	148	83	1383
2010	0	0	0	148	334	294	71	0	21	0	0	63	932

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	3.6mi, 26:45 Run - General Add a comment	-	-	4.5mi, 36:00 Run - General Add a comment	-	2.6mi, 19:00 Run - General Add a comment 3.6mi, 26:57 Run - General Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	2.6mi, 18:30 Run - General Add a comment 3.6mi, 26:15 Run - General Add a comment	-	-	12.5mi, 1:52:50 Run - General Run from Wendover with Al. Add a comment	-	2.6mi, 19:00 Run - General Add a comment 3.6mi, 26:43 Run - General Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	2.6mi, 20:00 Run - General Add a comment 3.6mi, 26:26 Run - General Add a comment	-	-	10.3mi, 1:15:46 Run - General Add a comment	-	6.3mi, 45:57 Run - General Add a comment
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	3.6mi, 25:23 Run - General Add a comment 2.6mi, 19:00 Run - General Add a comment	3.6mi, 27:14 Run - General Add a comment	8.2mi, 1:02:28 Run - General Add a comment	-	-	-

TP88

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