Katemate

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Recent Blogs
popping in	Feb 2012
stinking cold	Jan 2012
ta-ta, twenty eleven	Dec 2011
looking up	Dec 2011
cold/dark	Dec 2011

My parkrun
No parkrun selected

Recent Training
26th Nov	General	3.1mi	39:23
24th Nov	General	6.4mi	1:10:39
23rd Nov	General	3.2mi	35:40
16th Nov	General	3mi	34:59
11th Nov	General	1.2mi	21:37

12 Month Benchmarks	Run	Bike
Mile	9:32	2:51
5k	32:46	11:13
5mi	54:31	19:38
10k	1:08:20	25:45
10mi	2:01:01	50:54

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Buddies (4)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2018	2019	2020	PB	WB
5km	5			30:12 48.79	31:14 47.18	29:18 50.29	29:58 49.21	29:18 9:26/mi	50.29
10km	6	1:26:37 34.31	1:11:32 41.54	1:03:20 46.92		1:04:11 46.47	1:00:36 49.31	1:00:36 9:45/mi	49.31
13.1mi	4		2:47:34 38.48	2:25:35 44.29		2:16:50 47.17		2:16:50 10:27/mi	47.17

2020		Result	WAVA	Distance
8 Mar	RunThrough Tatton 10k PB	1:00:36	49.31	10km
4 Jan	South Manchester parkrun SB	29:58	49.21	5km
2019		Result	WAVA	Distance
19 May	Chester Half Marathon PB	2:16:50	47.17	13.1mi
11 May	South Manchester parkrun PB	29:18	50.29	5km
14 Apr	Tatton 10k - April SB	1:04:11	46.47	10km
2018		Result	WAVA	Distance
8 Sep	South Manchester parkrun SB	31:14	47.18	5km
2011		Result	WAVA	Distance
13 Jul	RPAC Summer Evening 10k SB	1:03:20	46.92	10km
22 Jun	Dulwich Runners Midsummer 5k	30:42	47.99	5km
12 Jun	Southend Half Marathon SB	2:25:35	44.29	13.1mi
1 May	Sutton 10k	1:03:57	46.47	10km
23 Apr	Banstead Woods parkrun SB	30:12	48.79	5km
20 Feb	Brighton Half Marathon	2:44:21	39.23	13.1mi
2010		Result	WAVA	Distance
14 Jul	Reigate Priory Summer 10k SB	1:11:32	41.54	10km
21 Feb	Sussex Beacon Half Marathon SB	2:47:34	38.48	13.1mi
2009		Result	WAVA	Distance
3 Jun	Canary Wharf Jog SB	1:26:37	34.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	0	16	21	11	13	0	20	27	10	1	0	132
2024	23	27	30	9	6	19	12	32	26	15	26	0	226
2024	19	0	0	49	56	19	21	0	0	53	0	0	217
2023	3	6	0	0	12	30	15	14	9	4	18	0	110
2023	23	27	40	17	132	21	17	22	53	19	10	9	391
2023	0	0	0	0	72	53	24	64	65	24	0	0	302
2022	15	6	0	0	9	0	0	0	8	26	0	0	64
2022	35	23	100	36	64	49	100	61	73	46	47	26	660
2022	0	43	20	2	0	0	20	57	81	0	0	0	224
2021	89	0	0	0	0	0	0	0	28	0	0	0	117
2021	17	100	101	105	26	48	95	51	61	34	45	33	716
2021	0	0	0	0	0	0	0	0	0	5	0	0	5
2020	0	0	0	0	0	0	0	0	0	31	123	25	179
2020	44	25	39	53	27	17	44	35	43	0	0	17	342
2019	11	30	46	49	59	3	3	11	5	18	15	39	288
2018	0	0	0	0	3	4	0	22	33	0	6	0	69
2017	0	0	0	0	0	2	0	0	0	0	0	0	2
2015	0	2	0	0	0	0	0	0	0	0	0	2	4
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2012	0	0	4	0	4	0	0	0	0	0	0	0	8
2012	0	0	0	0	0	1.5	0	1	0	0	0	0	2.5
2012	12	5	10	10	0	6	0	0	2	0	0	0	45
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	22	15	10	46	44	21	16	7	7	17	2	9	215
2010	0	0	0	0	0	0	0.5	0	0.3	0	0	0	0.8
2010	7	16	9	26	14	13	16	0	15	13	29	3	161
2010	0	0	0	21	11	0	16	0	3	0	0	0	51

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	3.3mi, 38:45 Run - General 1) 1mi - 10:57(10:57/mi) 167/185bpm [1829b/mi] 96cal 5.48/6.43mph 2) 1mi - 12:07(12:07/mi) 180/188bpm [2182b/mi] 113cal 4.95/5.7mph 3) 1mi - 12:24(12:24/mi) 183/187bpm [2268b/mi] 119cal 4.84/5.57mph 4) 0.26mi - 3:17(12:33/mi) 184/188bpm [2309b/mi] 31cal 4.78/6.2mph Add a comment	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	3.1mi, 37:47 Run - General 1) 1mi - 10:37(10:37/mi) 148/176bpm [1571b/mi] 88cal 5.65/6.49mph 2) 1mi - 12:10(12:10/mi) 182/196bpm [2213b/mi] 116cal 4.93/6.57mph 3) 1mi - 13:17(13:17/mi) 175/181bpm [2323b/mi] 120cal 4.52/5.2mph 4) 0.13mi - 1:44(12:57/mi) 166/179bpm [2148b/mi] 14cal 4.64/5.78mph Add a comment	3.7mi, 43:31 Run - General 1) 1mi - 11:54(11:54/mi) 153/172bpm [1820b/mi] 103cal 5.04/5.38mph 2) 1mi - 11:56(11:56/mi) 168/173bpm [2004b/mi] 106cal 5.03/5.26mph 3) 1mi - 11:20(11:20/mi) 165/178bpm [1869b/mi] 98cal 5.3/5.51mph 4) 0.73mi - 8:22(11:25/mi) 160/176bpm [1826b/mi] 74cal 5.26/5.55mph Add a comment	1.2mi, 21:37 Walk - General 1) 1mi - 18:16(18:16/mi) 87/100bpm [1589b/mi] 92cal 54/59rpm 3.29/3.65mph 2) 0.17mi - 3:21(19:50/mi) 93/104bpm [1844b/mi] 21cal 53/55rpm 3.02/3.17mph Add a comment	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	3mi, 34:59 Run - General 1) 1mi - 11:36(11:36/mi) 149/176bpm [1729b/mi] 96cal 5.17/6.64mph 2) 1mi - 11:56(11:56/mi) 164/176bpm [1957b/mi] 103cal 5.03/6.14mph 3) 0.99mi - 11:27(11:32/mi) 168/179bpm [1937b/mi] 106cal 5.2/6.14mph Add a comment	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	3.2mi, 35:40 Run - General 1) 1mi - 11:06(11:06/mi) 155/178bpm [1720b/mi] 100cal 5.41/6.66mph 2) 1mi - 11:32(11:32/mi) 172/181bpm [1982b/mi] 107cal 5.21/6.03mph 3) 1mi - 11:28(11:28/mi) 172/179bpm [1971b/mi] 105cal 5.24/6.35mph 4) 0.17mi - 1:35(9:36/mi) 177/183bpm [1698b/mi] 15cal 6.25/6.82mph Add a comment	6.4mi, 1:10:39 Run - General 1) 1mi - 11:21(11:21/mi) 154/170bpm [1748b/mi] 99cal 5.28/6.18mph 2) 1mi - 11:01(11:01/mi) 161/173bpm [1773b/mi] 100cal 5.45/5.91mph 3) 1mi - 10:58(10:58/mi) 170/177bpm [1863b/mi] 105cal 5.48/6.16mph 4) 1mi - 11:14(11:14/mi) 170/178bpm [1909b/mi] 104cal 5.34/6.01mph 5) 1mi - 11:00(11:00/mi) 171/177bpm [1882b/mi] 103cal 5.45/6.32mph 6) 1mi - 11:08(11:08/mi) 168/176bpm [1872b/mi] 101cal 5.39/5.72mph 7) 0.38mi - 3:57(10:18/mi) 176/178bpm [1814b/mi] 39cal 5.82/6.55mph Add a comment	-	3.1mi, 39:23 Run - General 1) 1mi - 11:42(11:42/mi) 139/171bpm [1626b/mi] 83cal 5.13/5.57mph 2) 1mi - 13:08(13:08/mi) 170/178bpm [2233b/mi] 112cal 4.57/5.61mph 3) 1mi - 13:02(13:02/mi) 169/177bpm [2204b/mi] 114cal 4.6/5.34mph 4) 0.11mi - 1:31(13:16/mi) 176/178bpm [2335b/mi] 13cal 4.52/5.2mph Add a comment

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