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Sun 24th Nov 2024 at 8:30am by Katemate

Run > General
  • Time
    1:10:39
  • Miles
    6.38
  • Min/mi
    11:04
  • Pacing
    73.6%
  • WAVA
    42.80
  • Stride(cm)
    94
  • Cals
    651
  • Cadence
    154
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1833
  • Asc(m)
    369
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 154/170bpm [1748b/mi] 99cal 5.28/6.18mph
2) 1mi - 11:01(11:01/mi) 161/173bpm [1773b/mi] 100cal 5.45/5.91mph
3) 1mi - 10:58(10:58/mi) 170/177bpm [1863b/mi] 105cal 5.48/6.16mph
4) 1mi - 11:14(11:14/mi) 170/178bpm [1909b/mi] 104cal 5.34/6.01mph
5) 1mi - 11:00(11:00/mi) 171/177bpm [1882b/mi] 103cal 5.45/6.32mph
6) 1mi - 11:08(11:08/mi) 168/176bpm [1872b/mi] 101cal 5.39/5.72mph
7) 0.38mi - 3:57(10:18/mi) 176/178bpm [1814b/mi] 39cal 5.82/6.55mph
11:21 11:01 10:58 11:14 11:00 11:08 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 126 99-140 1398 154 146-158 5/30
0.50 5:39 2:52 11:29 155 139-167 1781 153 150-156 13/10
0.75 8:16 2:37 10:29 167 164-170 1749 154 150-156 18/27
1.00 11:22 3:06 12:25 164 152-170 2037 146 120-156 15/18
1.25 14:01 2:39 10:36 163 149-172 1728 155 148-160 15/22
1.50 18:40 4:38 +2:05 18:33 150 112-171 2783 157 130-160 33/24
1.75 21:27 2:47 11:09 159 156-163 1772 159 156-162 12/15
2.00 24:28 3:01 12:06 170 160-173 2056 149 120-160 16/9
2.25 27:04 2:36 10:22 169 162-177 1753 159 152-162 7/11
2.50 29:46 2:42 10:50 169 165-174 1830 159 156-160 12/19
2.75 32:32 2:45 11:01 172 167-174 1894 158 150-160 11/10
3.00 35:25 2:53 11:33 169 157-174 1951 145 122-160 30/14
3.25 38:14 2:49 11:16 165 158-172 1859 157 152-160 11/10
3.50 40:57 2:43 10:53 172 167-174 1873 157 152-160 16/25
3.75 43:43 2:46 11:03 171 170-173 1890 158 156-160 15/29
4.00 46:39 2:56 11:45 172 160-178 2020 148 120-160 35/16
4.25 49:21 2:42 10:50 171 161-175 1851 158 152-160 16/14
4.50 52:00 2:39 10:36 172 168-175 1822 158 152-160 9/9
4.75 54:41 2:41 10:44 172 169-174 1847 153 150-158 11/22
5.00 57:40 2:59 11:54 169 154-175 2012 150 118-160 14/14
5.25 1:00:23 2:43 10:52 163 154-168 1772 159 156-162 9/19
5.50 1:03:15 2:52 11:26 168 158-173 1921 156 152-160 22/15
5.75 1:06:04 2:50 11:19 171 168-173 1934 153 152-156 8/14
6.00 1:08:48 2:43 10:54 171 166-176 1863 154 152-158 18/8
6.25 1:11:27 2:39 10:38 176 172-178 1870 156 152-160 29/22
6.38 1:12:45 1:18 9:50 176 173-178 1731 160 158-164 22/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.9% 10:13
    22 15.7% 11:36
    22 13.7% 11:01
    15 10.2% 11:58
    10 7.5% 11:02

  • Cadence Distribution

    154 avge / 164 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 156 6.1 1:06:25 11:14
    Walk 5.7 123 0.3 4:14 14:46
    Still 0.0 - - 1 -
    Pause 2.8 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 33.31% More
    800m 5:13 10:29 36.22% More
    1km 6:33 10:32 37.74% More
    Mile 10:48 10:48 39.51% More
    5k 34:12 11:00 41.94% More
    5 miles 55:09 11:02 42.61% More
    10k 1:10:49 11:24 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.05
    5km 32:57 10:36 43.53
    5M 54:34 10:55 43.07
    10km 1:08:42 11:03 42.83
    10M 1:53:46 11:23 42.47
    Half 2:31:28 11:34 42.12
    20M 3:57:11 11:52 42.13
    Mara 5:15:48 12:03 41.91
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