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Mon 11th Nov 2024 at 2:02pm by Katemate

Walk > General
  • Time
    21:37
  • Miles
    1.17
  • Min/mi
    18:29
  • Stride(cm)
    80
  • Cals
    113
  • Cadence
    109
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1625
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 87/100bpm [1589b/mi] 92cal 54/59rpm 3.29/3.65mph
2) 0.17mi - 3:21(19:50/mi) 93/104bpm [1844b/mi] 21cal 53/55rpm 3.02/3.17mph
18:16 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 89 74-100 1500 107 104-110 2/8
0.13 2:12 1:09 18:16 80 76-83 1462 109 106-112 10/0
0.19 3:16 1:04 17:04 84 81-88 1433 111 110-114 1/5
0.25 4:25 1:09 18:23 83 80-88 1525 109 108-110 0/10
0.31 5:34 1:09 18:23 81 76-84 1490 109 108-112 8/1
0.38 6:41 1:07 17:55 80 75-85 1433 109 108-112 2/5
0.44 7:49 1:08 18:12 84 82-87 1529 110 108-112 1/7
0.50 8:55 1:06 17:38 88 85-91 1552 110 108-112 3/4
0.56 10:07 1:12 19:16 88 87-90 1695 110 108-114 11/6
0.63 11:15 1:08 18:08 87 83-90 1577 108 108-110 4/8
0.69 12:23 1:08 18:01 88 82-93 1585 109 108-110 2/6
0.75 13:33 1:10 18:46 88 84-92 1651 108 106-110 4/0
0.81 14:43 1:10 18:39 94 89-97 1753 109 108-110 4/3
0.88 15:51 1:08 18:07 94 91-96 1704 110 108-112 2/4
0.94 17:00 1:09 18:26 95 91-98 1752 108 108-110 1/1
1.00 18:16 1:15 20:06 89 84-96 1790 109 106-112 0/2
1.06 19:30 1:14 19:48 90 86-95 1782 108 104-110 9/2
1.13 20:43 1:13 19:33 98 89-104 1916 105 98-108 10/0
1.17 21:36 53 20:28 93 90-97 1904 106 102-108 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.1% 18:26
    21 12.5% 19:49

  • Cadence Distribution

    109 avge / 114 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:52 17:49 More
    1km 11:11 18:00 More
    Mile 18:16 18:16 More
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