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Sun 10th Nov 2024 at 11:30am by Katemate

Run > General

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Time
43:31
Miles
3.73
Min/mi
11:40
Pacing
26.5%
WAVA
41.38
Stride(cm)
89
Cals
381
Cadence
156
BPM
159
%MHR
93
B/mi
1856
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 153/172bpm [1820b/mi] 103cal 5.04/5.38mph
2) 1mi - 11:56(11:56/mi) 168/173bpm [2004b/mi] 106cal 5.03/5.26mph
3) 1mi - 11:20(11:20/mi) 165/178bpm [1869b/mi] 98cal 5.3/5.51mph
4) 0.73mi - 8:22(11:25/mi) 160/176bpm [1826b/mi] 74cal 5.26/5.55mph

11:54 11:56 11:20 8:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	112 88-133	1308	150 144-154	3/1
0.25	2:58	1:31	12:05	137 135-140	1655	150 148-152	2/3
0.38	4:30	1:32	12:13	140 134-153	1710	153 150-154	9/1
0.50	6:00	1:30	12:03	164 157-167	1977	153 152-156	1/2
0.63	7:28	1:28	11:46	170 167-171	1999	155 152-156	2/3
0.75	8:57	1:28	11:46	170 169-170	2001	157 152-158	1/4
0.88	10:26	1:29	11:50	163 158-167	1930	156 154-156	2/5
1.00	11:55	1:29	11:56	167 166-168	1992	155 154-156	4/4
1.13	13:31	1:36	12:46	167 164-171	2132	154 152-158	8/8
1.25	14:58	1:28	11:41	170 165-173	1986	155 152-156	4/8
1.38	16:25	1:27	11:34	169 167-170	1955	157 156-158	3/2
1.50	17:54	1:29	11:50	167 166-168	1977	155 154-156	4/3
1.63	19:26	1:32	12:18	170 168-172	2091	153 148-158	1/3
1.75	21:23	1:57 +26	15:39	162 158-172	2535	154 146-158	4/3
1.88	22:50	1:27	11:36	167 164-172	1936	157 152-162	5/3
2.00	24:17	1:27	11:35	171 169-172	1979	158 156-158	13/0
2.13	25:44	1:27	11:38	172 165-176	2000	157 156-158	5/22
2.25	27:08	1:23	11:06	169 167-173	1876	158 156-158	4/8
2.38	28:35	1:27	11:38	171 168-173	1989	158 156-160	4/3
2.50	30:00	1:25	11:23	169 166-173	1925	158 156-160	2/2
2.63	31:25	1:24	11:15	170 167-173	1913	158 154-160	3/4
2.75	32:49	1:25	11:16	172 168-176	1938	157 152-160	13/7
2.88	38:57	6:08 +4:45	49:00	146 98-178	7154	155 150-158	1/8
3.00	40:22	1:25	11:21	135 115-150	1531	157 154-160	4/3
3.13	42:04	1:42 +13	13:33	150 144-154	2033	156 136-160	4/1
3.25	43:27	1:24	11:11	157 154-162	1757	158 156-160	2/4
3.38	44:52	1:24	11:15	154 151-157	1732	159 158-162	5/3
3.50	46:17	1:25	11:20	158 149-165	1790	158 156-160	4/7
3.63	47:44	1:27	11:38	172 163-176	2001	156 156-158	4/4
3.73	48:56	1:12	11:14	174 172-176	1954	158 156-160	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	8.0%	11:38

Cadence Distribution
156 avge / 162 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	156	3.6	41:58	12:59
Walk	3.2	143	0.1	1:43	16:51
Still	0.1	-	-	4	-
Pause	9.6	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	30.57%	More
800m	5:36	11:15	33.75%	More
1km	7:02	11:19	35.13%	More
Mile	11:24	11:24	37.48%	More
5k	41:27	13:21	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.61
5km	35:51	11:32	41.63
5M	59:22	11:52	40.93
10km	1:14:45	12:02	40.66
10M	2:03:47	12:23	40.35
Half	2:44:48	12:35	39.53
20M	4:18:04	12:54	39.63
Mara	5:43:36	13:07	39.38

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Sun 10th Nov 2024 at 11:30am by Katemate

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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