Flat Footed

Last on at 5pm, 6th Apr 2024

M50

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Best Times
Best WAVA

Dist	Races	1996	2000	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1						6:10 64.09				6:10 6:10/mi	64.09
5km	21							22:20 60.59	23:01 59.02	21:44 62.73	21:44 7:00/mi	62.73
5.2km	2						22:35 61.93				22:35 6:59/mi	61.93
10km	6				1:01:00 44.06	48:38 55.58	43:59 61.85	49:28 55.39			43:59 7:05/mi	61.85
10mi	4					1:32:08 48.19	1:15:35 59.42				1:15:35 7:34/mi	59.42
13.1mi	6				2:04:00 47.37	1:44:49 56.32	1:37:58 60.62		1:49:17 55.13		1:37:58 7:29/mi	60.62
15mi	3					2:17:00 49.53	2:07:53 53.33			2:23:29 48.50	2:07:53 8:32/mi	53.33
21mi	1					3:04:29 53.03					3:04:29 8:47/mi	53.03
26.2mi	10	3:15:00 62.34	5:18:00 38.23	4:53:18 41.82		3:59:43 51.64	4:04:14 50.98	3:51:55 54.06		3:52:38 54.74	3:15:00 7:27/mi	62.34
50km	1									4:47:13 54.53	4:47:13 9:15/mi	54.53

2014		Result	WAVA	Distance
27 Jul	Outlaw Iron Distance Triathlon			2.4mi/112mi/26.2mi
3 May	National 50k (inc England Championships) PB	4:47:13	54.53	50km
19 Apr	Barking Parkrun	23:43	57.91	5km
13 Apr	London Marathon	4:05:36	51.85	26.2mi
6 Apr	Brighton Marathon SB	3:52:38	54.74	26.2mi
25 Jan	Barking Parkrun PB	21:44	62.73	5km
19 Jan	Benfleet 15 SB	2:23:29	48.50	15mi
11 Jan	Harrow Lodge Parkrun Birthday	24:31	55.61	5km
1 Jan	Harrow Lodge Parkrun	25:50	52.77	5km
2013		Result	WAVA	Distance
28 Dec	Barking Parkrun	24:11	56.37	5km
26 Dec	Crown to Crown 5k	26:11	52.07	5km
9 Nov	Winter Ballbuster	3:51:00		0km/24mi/16mi
5 Oct	Barking Park Run	23:26	58.18	5km
8 Sep	Ironman Wales	14:46:36		2.4mi/112mi/26.2mi
4 Aug	Prudential Ride London-Surrey 100	5:33:00		100mi
6 Apr	Barking Parkrun	25:03	54.42	5km
30 Mar	Barking Parkrun	25:26	53.60	5km
24 Feb	Tunbridge Wells Half Marathon SB	1:49:17	55.13	13.1mi
16 Feb	Barking parkrun	23:06	59.02	5km
12 Jan	Harrow Lodge parkrun #1	26:48	50.49	5km
5 Jan	Barking Parkrun SB	23:01	58.79	5km
2012		Result	WAVA	Distance
15 Dec	barking parkrun	22:40	59.70	5km
8 Dec	barking parkrun	25:48	52.45	5km
27 Oct	Barking Parkrun SB	22:20	60.59	5km
20 Oct	Barking parkrun	24:52	54.42	5km
17 Oct	MET 10k Road Race SB	49:28	55.39	10km
29 Sep	Barking parkrun	24:44	54.71	5km
11 Aug	Barking Parkrun	23:03	58.71	5km
4 Aug	Barking Parkrun	22:28	60.23	5km
28 Jul	Barking Parkrun	24:56	54.27	5km
1 Jul	Outlaw (Iron distance) Triathlon	13:11:15		2.4mi/112mi/26.2mi
24 Jun	Horndon-on-the-hill 10k	53:49	50.91	10km
22 Apr	London Marathon	4:05:52	50.99	26.2mi
15 Apr	Brighton Marathon SB	3:51:55	54.06	26.2mi
2011		Result	WAVA	Distance
23 Nov	MET 10k Road Race PB	43:59	61.85	10km
13 Nov	A20 Path ‘n' Downs marathon SB	4:04:14	50.98	26.2mi
22 Oct	Beachy Head Marathon	4:38:54	44.65	26.2mi
16 Aug	Phoenix Striders Summer Series	24:11	57.84	5.2km
24 Jul	The Outlaw Triathlon	12:50:39		2.4mi/112mi/26.2mi
26 Jun	Horndon-on-the-hill 10k	49:10	55.33	10km
22 May	Great Baddow 10 PB	1:15:35	59.42	10mi
17 May	Phoenix Striders Summer Series PB	22:35	61.93	5.2km
8 May	Frinton & Walton Half Marathon	1:39:55	59.44	13.1mi
27 Feb	Tunbridge Wells Half Marathon PB	1:37:58	60.62	13.1mi
16 Feb	Thurrock Harriers Track 1 Mile Race PB	6:10	64.09	1mi
23 Jan	Benfleet 15 PB	2:07:53	53.33	15mi
2010		Result	WAVA	Distance
28 Nov	Hellrunner: Hell Down South	1:51:03	40.20	10mi
6 Jun	Chiltern 100 Gran Fondo	7:48:00		171km
25 Apr	London Marathon SB	3:59:43	51.64	26.2mi
11 Apr	Paddock Wood Half Marathon	1:54:20	51.64	13.1mi
28 Mar	The A20 Path n Downs 13/21 PB	3:04:29	53.03	21mi
21 Mar	Brentwood Half Marathon SB	1:44:49	56.32	13.1mi
7 Mar	Newham London Run SB	48:38	55.58	10km
24 Jan	Benfleet 15 SB	2:17:00	49.53	15mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:32:08	48.19	10mi
2009		Result	WAVA	Distance
6 Dec	Doitforcharity 5k Santa Run	22:01	60.13	5km
15 Nov	Hellrunner: Hell Down South	2:07:00	34.96	10mi
27 Sep	Run To The Beat SB	2:04:00	47.37	13.1mi
28 Jun	Horndon Feast & Fayre 10K SB	1:01:00	44.06	10km
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:53:18	41.82	26.2mi
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	5:18:00	38.23	26.2mi
1996		Result	WAVA	Distance
21 Apr	london marathon PB	3:15:00	62.34	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	2.1	0	0	1.1	0	0	0	0	0	0	0	0	3.2
2014	77	96	85	70	31	0	0	0	0	0	0	0	359
2014	258	43	271	214	0	0	0	0	0	0	0	0	786
2013	0	0.8	0	0	0	3.1	4.8	5.8	2.6	0	0	0	17
2013	36	46	0	0	0	10	4	26	48	23	67	49	311
2013	469	413	528	282	0	218	478	458	311	10	23	30	3220
2012	0	5.9	8.7	1.3	5.5	0	2.4	0	0	0	0	0	23.7
2012	206	92	79	104	18	20	26	0	0	0	0	0	545
2012	172	122	67	47	72	0	121	0	0	0	0	0	602
2011	6.8	2	2.5	1.2	5.3	0	6.4	0	0	1.5	0	0	25.7
2011	158	102	101	109	142	100	114	100	137	139	115	106	1421
2011	184	290	581	442	366	185	438	138	24	114	30	44	2836
2010	0	0	0	0	0	0	0	0	0	2.4	0	0	2.4
2010	154	160	173	140	0	0	7	32	108	89	37	49	949
2010	21	0	48	0	0	0	13	13	202	94	0	11	401
2009	0	0	0	0	0	0	0	0	0	0	0	15	15

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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