run-bean

About Me
I started running in 2008 and to date have now completed 4 marathons home and abroad! often other commitments make it difficult to fit in a regular training. Preston is my home town and Preston Harriers is my 1st claim club. My life long ambition is to be fit, healthy and slim and improve my race times! Show More...

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2012 runs	Jun 2012
PB Today!	Oct 2010

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	PB	WB
3.1mi	1	28:36 52.80				28:36 9:14/mi	52.80
5km	1				31:07 49.58	31:07 10:01/mi	49.58
4mi	1				40:14 49.68	40:14 10:03/mi	49.68
4.9mi	1				47:56 51.45	47:56 9:47/mi	51.45
5mi	2		45:24 54.68	47:00 53.18		45:24 9:05/mi	54.68
10km	16	55:27 55.69	56:36 54.90	56:39 54.85		55:27 8:55/mi	55.69
10mi	7	1:39:43 50.88	1:38:18 51.94	1:34:17 54.52		1:34:17 9:26/mi	54.52
13.1mi	4	2:12:04 50.44	2:25:19 46.13	2:04:35 54.18		2:04:35 9:31/mi	54.18
20mi	1			4:12:06 41.72		4:12:06 12:36/mi	41.72
26.2mi	4		5:29:53 41.86	4:52:22 47.56	5:52:24 39.76	4:52:22 11:10/mi	47.56

2015		Result	WAVA	Distance
25 Jan	Welcome Tavern 10K			10km
2012		Result	WAVA	Distance
28 Oct	Preston Guild Marathon			26.2mi
9 Sep	Leyland Interclub			4mi
5 Sep	Red Rose Interclub (6/6)			4mi
19 Aug	Birchwood 10k			10km
15 Aug	Chorley Interclub (5/6)			4.78mi
11 Aug	Preston Parkrun PB	31:07	49.58	5km
16 Jul	Wesham Interclub (4/6)			4.5mi
13 Jun	Preston Interclub (3/6) PB	47:56	51.45	4.9mi
27 May	Edinburgh Marathon SB	5:52:24	39.76	26.2mi
4 Apr	Blackpool Interclub (1/6) PB	40:14	49.68	4mi
2011		Result	WAVA	Distance
6 Nov	52nd Derwentwater Ten	1:41:59	50.41	10mi
16 Oct	Green Drive 5 SB	47:00	53.18	5mi
25 Sep	Berlin Marathon	5:06:04	45.43	26.2mi
18 Sep	Garstang Half Marathon	2:29:45	45.07	13.1mi
21 Aug	Birchwood 10k	1:00:36	51.62	10km
7 Aug	Wagon & Horses 10 mile	1:42:16	50.27	10mi
17 Apr	London Marathon PB	4:52:22	47.56	26.2mi
27 Mar	Wilmslow Half Marathon PB	2:04:35	54.18	13.1mi
20 Mar	Ultrafit St Annes PB	1:34:17	54.52	10mi
6 Mar	Trimpell 20 PB	4:12:06	41.72	20mi
6 Feb	Blackburn Winter Warmer 10K	59:58	52.17	10km
23 Jan	Chernobyl Charity 10km Walton Park Preston SB	56:39	54.85	10km
9 Jan	Garstang 10km	1:05:10	47.68	10km
2010		Result	WAVA	Distance
27 Nov	Wesham 10k	58:27	53.16	10km
21 Nov	Preston 10 miles SB	1:38:18	51.94	10mi
7 Nov	Derwentwater 10	1:48:03	47.25	10mi
24 Oct	niagara falls marathon SB	5:29:53	41.86	26.2mi
17 Oct	Green Drive 5 PB	45:24	54.68	5mi
26 Sep	Run Preston 10K	57:57	53.62	10km
4 Sep	Blackpool Hilton Illuminations 10k Road Race	1:02:47	49.50	10km
8 Aug	Chernobyl Challenge 10k,	58:25	53.19	10km
5 Aug	Badger Trail 10K	1:02:35	49.65	10km
1 Aug	Wagon and Horses 10 Mile	1:46:27	47.96	10mi
13 Jun	Bradford Millennium Way Relay - Leg 1			10mi
21 Mar	Lisbon Half Marathon SB	2:25:19	46.13	13.1mi
7 Mar	Stanley Park 10k SB	56:36	54.90	10km
10 Jan	Garstang 10k	57:04	54.11	10km
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K	55:43	55.42	10km
6 Dec	Guy's 10 SB	1:39:43	50.88	10mi
8 Nov	Lancaster 1/2 Marathon SB	2:12:04	50.44	13.1mi
27 Sep	Run Preston 10k PB	55:27	55.69	10km
5 Sep	Blackpool Hilton Illuminations 10k	56:13	54.93	10km
17 May	Great Manchester Run	56:52	54.30	10km
1 Apr	Brenda Robinson's 5k road race PB	28:36	52.80	3.1mi
8 Mar	Stanley Park 10k	57:56	53.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	0	0	0	5	0	5
2012	7	21	3	79	31	20	17	28	0	0	0	0	206
2011	59	32	76	48	5	2	23	37	47	4	14	0	347
2010	21	29	32	0	6	58	34	39	43	64	29	10	366
2009	40	6	43	60	45	21	46	42	42	43	30	49	467
2008	0	0	0	0	0	0	0	0	0	0	0	18	18

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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