Yorkie78

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Recent Training
11th Jan	Elliptical	4.9mi	30:00
11th Jan	Exercise Bike	2.5mi	10:00
9th Jan	Elliptical	3mi	20:00
6th Jan	Elliptical	4.8mi	30:00
5th Jan	Elliptical	4.6mi	30:00

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2018	PB	WB
5mi	2									45:55 46.06			1:05:00 33.54	45:55 9:11/mi	46.06
10km	15			1:00:54 43.35	52:00 50.77	1:00:00 44.00	51:01 51.77	53:22 49.49	59:33 44.40		51:21 51.88	51:05 52.37		51:01 8:13/mi	52.37
10mi	4		1:41:10 43.25		1:28:37 49.37		1:30:15 48.48					1:24:52 51.90		1:24:52 8:29/mi	51.90
13.1mi	15	2:23:42 40.34	2:15:58 42.64	2:23:26 40.42	1:58:00 49.13	2:14:54 42.98	1:52:30 51.53	1:50:01 52.70				1:50:02 52.98		1:50:01 8:24/mi	52.98
26.2mi	2				5:41:00 35.65			4:13:57 47.87						4:13:57 9:42/mi	47.87

2018		Result	WAVA	Distance
22 Jul	Colerne 5 miler SB	1:05:00	33.54	5mi
2014		Result	WAVA	Distance
23 Nov	The Chilly 10k - Castle Combe SB	51:05	52.37	10km
7 Sep	Maidenhead Half Marathon			13.1mi
24 Aug	Severn Bridge Half Marathon	1:52:12	51.96	13.1mi
2 Mar	Bath Half SB	1:50:02	52.98	13.1mi
16 Feb	The Wiltshire 10 PB	1:24:52	51.90	10mi
2013		Result	WAVA	Distance
24 Nov	Castle Combe 10k SB	51:21	51.88	10km
2012		Result	WAVA	Distance
26 Aug	Foxtrot 5 PB	45:55	46.06	5mi
2011		Result	WAVA	Distance
18 Sep	Dyrham Park Race Series -Race 3 SB	59:33	44.40	10km
7 Aug	Dyrham Park Race Series -Race 2	1:03:14	41.81	10km
10 Jul	Dyrham Park Race Series -Race 1	1:05:57	40.09	10km
2010		Result	WAVA	Distance
18 Jul	St James Place - 10k fun run SB	53:22	49.49	10km
25 Apr	London Marathon PB	4:13:57	47.87	26.2mi
21 Mar	Reading Half Marathon	1:51:26	52.03	13.1mi
7 Mar	Bath Half PB	1:50:01	52.70	13.1mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k	52:30	50.31	10km
22 Nov	Castle Combe 10k PB	51:01	51.77	10km
25 Oct	Stroud Half Marathon SB	1:52:30	51.53	13.1mi
26 Jul	Harlow 10 SB	1:30:15	48.48	10mi
19 Apr	Corsham St Georges 10K	55:26	47.62	10km
29 Mar	Reading Half Marathon	1:59:11	48.64	13.1mi
1 Mar	Castle Combe 10k	54:30	48.44	10km
2008		Result	WAVA	Distance
14 Sep	Chippenham Half Marathon SB	2:14:54	42.98	13.1mi
18 May	Keynsham 10k SB	1:00:00	44.00	10km
2007		Result	WAVA	Distance
30 Jun	Dorney Dash	53:00	49.81	10km
9 Jun	Stockholm Marathon SB	5:41:00	35.65	26.2mi
18 Mar	Silverstone Half Marathon	2:03:23	46.99	13.1mi
4 Mar	EAS Castle Combe SB	52:00	50.77	10km
25 Feb	Roding Valley Half Marathon SB	1:58:00	49.13	13.1mi
21 Jan	Fred Hughes 10 SB	1:28:37	49.37	10mi
2006		Result	WAVA	Distance
8 Oct	Henley Half Marathon SB	2:23:26	40.42	13.1mi
1 May	Esher Church School 10k	1:03:00	41.90	10km
26 Mar	Wimbledon Premier 10k SB	1:00:54	43.35	10km
2005		Result	WAVA	Distance
3 Apr	Belvoir Half Marathon	2:25:50	39.75	13.1mi
13 Mar	Flora London Half Marathon SB	2:15:58	42.64	13.1mi
27 Feb	Roding Valley Half-Marathon	2:31:21	38.31	13.1mi
20 Feb	Great Bentley 10 SB	1:41:10	43.25	10mi
2004		Result	WAVA	Distance
24 Oct	Stroud Half Marathon SB	2:23:42	40.34	13.1mi
5 Sep	Wolverhampton Half Marathon	2:46:15	34.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	0	2	1	0	2	4	0	0	0	0	9
2022	0	0	0	5	0	3	3	3	0	0	0	0	14
2021	0	0	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	4	0	0	0	0	1	0	0	0	5
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2017	0	0	4	3	0	0	0	0	0	0	6	0	13
2016	9	0	0	0	0	0	0	0	0	0	0	0	9
2015	5	13	6	0	0	0	0	0	0	0	0	0	24
2014	38	38	20	6	10	20	31	42	10	4	16	0	236
2013	0	0	0	5	3	3	23	18	13	19	18	3	106
2012	8	15	0	0	0	4	3	5	5	0	0	0	41
2011	10	7	20	9	6	16	9	20	16	4	3	0	121
2010	76	63	52	80	4	21	29	8	13	22	29	0	397
2009	34	19	53	10	25	0	49	20	30	50	17	10	316
2008	19	10	2	29	25	7	13	26	42	0	5	4	181
2008	0	0	0	0	0	0	9	0	0	0	0	0	9
2007	37	41	26	57	47	32	12	13	0	13	8	8	293
2006	0	0	0	0	0	0	2.4	0	0	0	0.6	0	3
2006	0	0	0	0	0	0	6	4	7	40	43	20	119
2006	0	0	0	0	0	0	0	4	0	0	0	0	4

Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	2.6mi, 16:00 Cross - Elliptical Add a comment	-	-	3.9mi, 25:00 Cross - Elliptical Add a comment	-	0.9mi, 5:04 Cross - Elliptical Add a comment 3.6mi, 23:29 Cross - Elliptical Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
3.2mi, 20:00 Cross - Elliptical Add a comment 1.7mi, 10:00 Cross - Elliptical Add a comment	-	-	1mi, 5:04 Cross - Elliptical Add a comment 5.7mi, 37:48 Cross - Elliptical Add a comment	3.8mi, 25:00 Cross - Elliptical Add a comment	-	4.6mi, 30:00 Cross - Elliptical Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	4.5mi, 30:00 Cross - Elliptical Add a comment	-	-	4.6mi, 30:00 Cross - Elliptical Add a comment	4.8mi, 30:00 Cross - Elliptical Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	3mi, 20:00 Cross - Elliptical Add a comment	-	4.9mi, 30:00 Cross - Elliptical Add a comment 2.5mi, 10:00 Bike - Exercise Bike Add a comment	-	-

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