weebiddy

Last on at 8am, 8th Sep 2024

F55

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Feet

Greenock Glenpark Harriers

Races
104
Miles
8548
Miles
235
Miles
2156
Miles
274
WAVA
71.32%
20k
41:56
Mile
6:56
5k
23:11
5M
40:46
10k
48:04
10M
1:19:58
Half
1:51:00
750m
17:02

About Me
Slower and slower but still running Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. My ideal run goes off road, with a mix of trails and paths. Love to be out with a group of chums getting filthy in the mud but enjoying the views and fab scenery there is round my neck of the woods. Love finding new routes in the neighbourhood.

Recent Blogs
Fetch Merch	Apr 2021
Add a title here	Dec 2012

My parkrun
No parkrun selected

Recent Training
18th Nov	General	2mi	25:57
16th Nov	General	3.1mi	31:31
14th Nov	General	2.9mi	1:10:00
14th Nov	General	0mi	28:51
11th Nov	General	5.6mi	1:19:45

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
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Buddies (9)

Badges Collected	See available badges
+ 164 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2009	2011	2012	2013	2014	2015	2017	PB	WB
1mi	2					7:02 64.37		6:56 66.61			6:56 6:56/mi	66.61
4km	12				20:48 60.04	18:06 69.66	18:38 68.36	18:22 70.10	18:15 71.32		18:06 7:17/mi	71.32
2.7mi	2					20:17 67.89	20:33 67.70				20:17 7:31/mi	67.89
3mi	1					25:10 61.16					25:10 8:23/mi	61.16
5km	20				25:07 62.98	24:24 64.83	24:07 66.22	23:11 69.60	23:40 68.91		23:11 7:28/mi	69.60
3.2mi	1				26:35 61.33						26:35 8:18/mi	61.33
3.3mi	1					24:44 67.62					24:44 7:37/mi	67.62
3.7mi	1								28:08 68.56		28:08 7:41/mi	68.56
4mi	2				34:40 59.11	30:25 68.02					30:25 7:36/mi	68.02
4.5mi	5				37:55 61.06	35:26 65.96		36:06 66.11			35:26 7:52/mi	66.11
8km	3					45:49 56.02	42:00 61.69		39:50 66.42		39:50 8:01/mi	66.42
5mi	3					41:15 62.58				40:46 66.74	40:46 8:09/mi	66.74
5.4mi	1								45:21 63.53		45:21 8:24/mi	63.53
6mi	2							50:49 62.55			50:49 8:28/mi	62.55
10km	19	55:00 56.15		50:59 62.30	51:37 62.61	48:14 67.64	49:04 67.17	48:04 69.30	49:21 67.50		48:04 7:44/mi	69.30
6.4mi	1						53:58 62.36				53:58 8:26/mi	62.36
7.5mi	1					1:06:55 58.81					1:06:55 8:55/mi	58.81
7.8mi	2								1:06:26 63.26		1:06:26 8:34/mi	63.26
8mi	1				1:19:00 52.85						1:19:00 9:53/mi	52.85
8.2mi	1								1:05:06 68.17		1:05:06 7:59/mi	68.17
8.5mi	4				1:14:38 59.63	1:11:46 62.58	1:07:45 66.94	1:10:27 65.04			1:07:45 7:58/mi	66.94
10mi	1								1:19:58 68.60		1:19:58 8:00/mi	68.60
11.2mi	1						1:32:13 65.52				1:32:13 8:14/mi	65.52
13.1mi	6		1:51:00 60.39	1:56:00 58.63		1:55:51 60.28	1:53:14 62.30		1:55:06 62.67		1:51:00 8:28/mi	62.67
13.9mi	1						3:37:00 34.62				3:37:00 15:37/mi	34.62
15.5mi	1								2:46:00 51.94		2:46:00 10:43/mi	51.94
26km	1							2:26:00 61.69			2:26:00 9:02/mi	61.69

2021		Result	WAVA	Distance
9 Oct	West District XC Relay Championships			4km
2017		Result	WAVA	Distance
5 Feb	Renfrewshire AAA Road Race Championships PB	40:46	66.74	5mi
2015		Result	WAVA	Distance
7 Nov	Scottish 4K XC Champs - Bellahouston Park	19:52	65.51	4km
19 Sep	JC Cameron 4k Road Race SB	18:15	71.32	4km
30 May	Greenock parkrun	24:02	67.86	5km
24 May	Mull of Kintyre Half Marathon SB	1:55:06	62.67	13.1mi
16 May	Greenock parkrun	26:47	60.89	5km
8 May	Kintyre Way Ultra Relay - Leg 4 PB	2:46:00	51.94	15.5mi
26 Apr	Crinan Puffer new distance PB	1:05:06	68.17	8.16mi
11 Apr	Greenock parkrun	24:10	67.48	5km
14 Mar	Greenock Glenpark Harriers - Docherty Cup PB	1:19:58	68.60	10mi
7 Mar	Jack Crawford 10K SB	49:21	67.50	10km
28 Feb	Greenock Glenpark Harriers - Willow Bowl Trail Race PB	1:06:26	63.26	7.75mi
22 Feb	Scottish National XC Champs - Senior Women PB	39:50	66.42	8km
14 Feb	Greenock parkrun SB	23:40	68.91	5km
7 Feb	Greenock parkrun	24:11	67.44	5km
31 Jan	Scottish Masters XC Championships - Ladies	33:01	68.96	4.3mi
25 Jan	Scottish Veteran Harriers Club Road Relays PB	28:08	68.56	3.66mi
24 Jan	Greenock parkrun	37:52	43.07	5km
10 Jan	Greenock parkrun	24:56	65.41	5km
3 Jan	ggh harris trophy PB	45:21	63.53	5.4mi
2014		Result	WAVA	Distance
21 Dec	ggh wilson cup	38:31	61.96	4.5mi
16 Nov	Renfrewshire XC championships (Ladies)	36:55	69.12	4.8mi
15 Nov	Greenock parkrun	23:37	69.06	5km
8 Nov	Jimmy Irvine Bella 10K PB	48:04	69.30	10km
2 Nov	The Southside Six PB	2:26:00	61.69	26km
1 Nov	Glenpark Harriers - Colin Sheilds Road Race SB	36:06	66.11	4.5mi
25 Oct	National XC Relays, Cumbernauld	20:49	61.85	4km
19 Oct	Danny's Duathlon	1:35:07		0km/20km/10km
18 Oct	Renfrewshire AAA County XC Relay Championships	17:27	73.78	4km
11 Oct	West District XC Relays	18:20	70.23	4km
5 Oct	Great Scottish Run 10k	50:12	66.36	10km
20 Sep	JG Cameron 4k SB	18:22	70.10	4km
26 Jul	Greenock Parkrun	23:58	67.32	5km
20 Jul	MOKTRI	1:37:30		750m/21km/5km
3 Jun	Greenock Glenpark Harriers - Chisholm Mile PB	6:56	66.61	1mi
25 May	Mull of Kintyre 10k	49:23	66.74	10km
18 May	Lochwinnoch Trail Race PB	50:49	62.55	6mi
17 May	Greenock parkrun#1 PB	23:11	69.60	5km
10 May	Kintyre Way Relay Carradale to Ifferdale Leg	1:07:23	47.17	6mi
3 May	Greenock Glenpark Harriers - Willie Jukes RR	38:56	67.61	5mi
27 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:10:27	65.04	8.5mi
29 Mar	Victoria parkrun, Glasgow	24:24	66.13	5km
22 Mar	Victoria parkrun, Glasgow	25:05	64.33	5km
2013		Result	WAVA	Distance
28 Sep	George Cummings Road Relays SB	20:33	67.70	2.7mi
22 Sep	Danny's Duathlon	1:32:53		0km/20km/10km
21 Sep	JG Cameron 4k SB	18:38	68.36	4km
15 Sep	Kilmacolm 10K SB	49:04	67.17	10km
17 Aug	Strathclyde parkrun event # 173 SB	24:07	66.22	5km
6 Aug	Greenock Glenpark Harriers - Bill Elder RR	49:25	66.02	10km
6 Jul	Singlehurst PB	53:58	62.36	6.4mi
8 Jun	Glasgow parkrun	24:08	66.18	5km
26 May	Mull of Kintyre Half Marathon SB	1:53:14	62.30	13.1mi
12 May	Isle of Bute Sprint Triathlon	1:39:55		750m/20km/5km
4 May	Gigha Challenge PB	1:32:13	65.52	11.2mi
27 Apr	Highland Fling Relay Leg3 PB	3:37:00	34.62	13.9mi
21 Apr	Scottish Sea Farms Crinan Puffer 8.5 PB	1:07:45	66.94	8.5mi
9 Mar	Jack Crawford Springburn Cup 10k Race	49:38	65.73	10km
23 Feb	Scottish National XC Champs - Senior Ladies - Falkirk SB	42:00	61.69	8km
2012		Result	WAVA	Distance
22 Dec	Greenock Glenpark Harriers Wilson Cup	41:30	56.32	4.5mi
8 Dec	West District Cross Country Championships (Senior Women) PB	30:25	68.02	4mi
17 Nov	Renfrewshire XC PB	25:10	61.16	3mi
10 Nov	Jimmy Irvine Bella 10k SB	48:14	67.64	10km
3 Nov	Glenpark Harriers - Colin Sheilds Road Race PB	35:26	65.96	4.5mi
27 Oct	National XC Relays, Cumbernauld	20:37	61.16	4km
20 Oct	Renfrewshire cross country	19:53	63.41	4km
6 Oct	McAndrew Road Relays PB	24:44	67.62	3.25mi
29 Sep	George Cummings Road Relays, Houston PB	20:17	67.89	2.7mi
23 Sep	MacQueen Bros Mid Argyll Sprint Triathlon	1:33:05		500m/20km/6.5km
22 Sep	JG Cameron 4k PB	18:06	69.66	4km
16 Sep	Kilmacolm 10K	49:04	66.49	10km
1 Sep	Glasgow parkrun SB	24:24	64.83	5km
19 Aug	Inverclyde leisure Triathlon	1:16:24		0.5mi/9.3mi/2.78mi
7 Aug	Greenock Glenpark Harriers - Bill Elder RR	50:35	63.89	10km
23 Jun	Glasgow parkrun	24:26	64.74	5km
21 Jun	Biggart Baillie 10k	50:59	63.39	10km
5 Jun	Greenock Glenpark Harriers - Chisholm Mile SB	7:02	64.37	1mi
3 Jun	Mull of Kintyre Half Marathon SB	1:55:51	60.28	13.1mi
16 May	Cornalees Hill Race	52:00	46.57	4.7mi
13 May	Ignis Asset Management Women's 10k	50:54	63.49	10km
29 Apr	Scottish Sea Farms Crinan Puffer 8.5 SB	1:11:46	62.58	8.5mi
15 Apr	Rock 'n' Roll Edinburgh Half Marathon	1:57:41	59.34	13.1mi
10 Mar	Jack Crawford 10k	51:04	63.29	10km
25 Feb	Greenock Glenpark Harriers, Willow Bowl PB	1:06:55	58.81	7.5mi
18 Feb	Scottish National XC Championships Ladies (Falkirk) SB	45:49	56.02	8km
5 Feb	Renfrewshire AAA Road Race Championships SB	41:15	62.58	5mi
2011		Result	WAVA	Distance
24 Dec	Glasgow parkrun SB	25:07	62.98	5km
17 Dec	Greenock Glenpark Harriers Wilson Trophy POSTPONED!			4.5mi
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	32:31	62.64	6.4km
19 Nov	Renfrewshire county AAA XC championships Ladies SB	34:40	59.11	4mi
12 Nov	Jimmy Irvine Bella 10K SB	51:37	62.61	10km
29 Oct	Colin Shields RR SB	37:55	61.06	4.5mi
22 Oct	National XC Relays, Cumbernauld	23:05	54.10	4km
8 Oct	West District XC Relays, Coatbridge SB	20:48	60.04	4km
1 Oct	McAndrew's Relay, Jordanhill School, Glasgow PB	26:35	61.33	3.2mi
18 Sep	KILMACOLM 10K	53:06	60.86	10km
25 Aug	5k Cowal Fun Run	25:24	61.72	5km
13 Aug	Glasgow parkrun	26:38	58.86	5km
11 Jun	Greenock Glenpark Harriers - Willow Bowl	1:08:41	58.79	7.75mi
4 Jun	Kelvin 5K	25:39	61.12	5km
22 May	Edinburgh Marathon Relay - 3rd leg; The Gosford Leg PB	1:19:00	52.85	8mi
8 May	Ignis Asset Management Women's 10k	54:21	58.93	10km
17 Apr	Crinan Puffer 8.5 SB	1:14:38	59.63	8.5mi
2009		Result	WAVA	Distance
20 Sep	Kilmacolm 10K SB	50:59	62.30	10km
6 Sep	Great Scottish Run Half Marathon SB	1:56:00	58.63	13.1mi
24 May	Mull of Kintyre 10k	55:00	57.30	10km
2007		Result	WAVA	Distance
27 May	Mull of Kintyre Half Marathon PB	1:51:00	60.39	13.1mi
2006		Result	WAVA	Distance
28 May	Mull of Kintyre 10K SB	55:00	56.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	0	0	0	11	9	0	1	14	3	0	41
2024	0	0	0	0	0	0	0	0	0	0.2	0	0	0.3
2024	35	32	5	11	23	31	19	22	16	21	14	0	228
2024	0	0	0	0	0	0	0	20	6	0	0	0	25
2023	0	0	0	10	0	5	0	0	0	0	0	0	15
2023	40	32	44	30	41	23	33	72	53	31	44	39	482
2023	0	0	0	0	0	8	6	4	4	0	0	0	22
2022	3	0	0	10	0	0	2	16	10	0	0	0	40
2022	0.2	0	0	0.6	1.2	1.7	0	1.5	0.3	0	0	0	5.4
2022	5	20	2	8	28	15	0	1	24	43	25	20	190
2021	19	19	0	5	0	0	17	23	2	0	0	0	84
2021	0	0.2	0	0.5	2.4	0.9	4.5	2.4	0	0.1	0.3	0.4	11.6
2021	86	83	77	105	17	0	12	7	47	20	16	7	476
2020	2	0	0	0	1	0	0	0	10	3	1	3	21
2020	0	0	0	0	0	0	0	0.1	0	0.6	0	0	0.8
2020	78	86	103	92	82	64	71	71	71	89	92	116	1016
2019	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2019	36	46	41	63	38	48	43	43	32	34	61	58	544
2018	0	2	2	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2018	20	27	24	32	20	4	13	14	30	52	30	18	285
2018	0	0	0	0	8	0	0	15	0	13	0	0	36
2017	0	0	0	0	0	0	0	0	0	0	4	5	9
2017	0.3	0	0	0	0	0	0	0	0	0	0	1.1	1.4
2017	68	69	48	32	28	22	3	1	20	27	35	15	370
2017	0	0	3	17	15	13	16	0	0	11	0	0	75
2016	0	0	18	0	0	0	0	0	0	0	0	0	18
2016	0	0	0	0	0	0	0	0	0	0.9	0	0.4	1.3
2016	32	41	58	70	76	73	53	41	32	36	17	19	549
2016	24	59	128	71	20	91	80	9	22	15	14	0	533
2015	0	0	0	0	2	0	0	0	0	0	0	0	2
2015	14.3	8.7	6.2	4.3	1.9	3.7	0.7	1.4	0	0	5.8	1.1	48.1
2015	89	105	98	95	76	52	26	52	42	55	13	22	723
2015	9	13	28	55	0	5	36	57	67	14	42	29	356
2014	0	0	0	7	0	0	0	0	0	0	0	1	8
2014	6.8	7	6.1	4.1	3.2	3.2	12.3	5.9	6.1	9.2	12.8	3.9	80.6
2014	10	43	67	89	76	70	54	74	67	99	100	81	829
2014	20	5	0	27	16	65	46	33	36	12	23	9	292
2013	3	0	0	0	0	0	0	0	0	0	3	0	6
2013	4.6	3.9	6.9	5.4	4.2	9.6	9.2	4	2.7	3.8	5.2	6.5	65.9
2013	49	70	59	78	57	66	61	77	51	14	13	18	614
2013	38	30	22	25	21	6	9	9	110	74	9	16	370
2012	0	0	5	3	0	4	0	0	5	0	0	0	17
2012	0	0	0	0	0	0.2	3.3	4.7	1.9	2.4	2.8	1.6	16.8
2012	83	79	98	71	100	64	83	79	84	96	92	76	1005
2012	3	4	0	18	32	2	89	79	53	33	14	20	347
2011	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2011	49	31	58	52	62	51	13	65	55	68	67	68	641
2011	0	0	0	0	0	0	46	0	4	7	26	0	82
2010	0	0	0	0	0	0	0	8	0	0	0	0	8
2010	0	0	0	0	2	11	25	42	23	15	0	0	119
2009	0	0	0	0	0	0	0	0	0	23	0	0	23
2007	38	53	89	86	83	57	15	32	3	0	0	0	456
2007	0	0	0	0	0	0	0	0	19	0	0	0	19

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
-	5.6mi, 1:17:45 Run - General	-	-	-	1.7mi, 51:42 Walk - General	0.9mi, 17:10 Walk - General
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
-	-	-	-	-	-	5.6mi, 1:19:45 Run - General
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	2.9mi, 1:10:00 Run - General 0mi, 28:51 Swim - General	-	3.1mi, 31:31 Run - General	-	2mi, 25:57 Run - General
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	-	-	-	-	-

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