Little Lou

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Recent Blogs
Freddie Mercury	Dec 2011
"Running idiot"	Mar 2011

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
5km	3	21:18 69.17	22:29 65.53	21:21 69.01			21:18 6:51/mi	69.17
5mi	1			36:28 65.36			36:28 7:18/mi	65.36
10km	12	46:38 63.72	46:03 64.53	42:44 69.54	42:07 70.57		42:07 6:47/mi	70.57
10mi	5		1:16:49 63.79	1:13:03 67.08			1:13:03 7:18/mi	67.08
10.3mi	2		1:43:05 49.03	1:36:30 52.38			1:36:30 9:22/mi	52.38
13.1mi	5	1:45:39 61.03	1:39:29 64.81		1:35:09 67.76		1:35:09 7:16/mi	67.76
20mi	1					2:34:42 65.27	2:34:42 7:44/mi	65.27
26.2mi	2				3:50:30 58.12	3:28:53 64.13	3:28:53 7:58/mi	64.13

2013		Result	WAVA	Distance
28 Apr	Greater Manchester Marathon PB	3:28:53	64.13	26.2mi
17 Mar	East Hull 20 PB	2:34:42	65.27	20mi
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash PB	42:07	70.57	10km
28 Oct	Worksop Half Marathon PB	1:35:09	67.76	13.1mi
22 Apr	London Marathon SB	3:50:30	58.12	26.2mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	42:44	69.54	10km
6 Nov	Deepdale Dash	44:08	67.33	10km
23 Oct	The AkzoNobel Wistow 10 mile race	1:13:39	66.53	10mi
2 Oct	Cusworth 10k			10km
14 Aug	Askern 10	1:16:55	63.71	10mi
13 Jul	Doncaster Town Centre 5K SB	21:21	69.01	5km
18 May	Askern 10k	44:16	67.13	10km
11 May	South Yorkshire Road League, Worsborough Mill PB	36:28	65.36	5mi
1 May	Bluebell Trail 10.3 PB	1:36:30	52.38	10.3mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth			5mi
17 Apr	Sheffield Lord Mayors 10K Race	45:53	64.77	10km
27 Mar	Thirsk 10 PB	1:13:03	67.08	10mi
30 Jan	Ferriby 10	1:18:00	62.82	10mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam half marathon SB	1:39:29	64.81	13.1mi
8 Aug	Askern 10 SB	1:16:49	63.79	10mi
14 Jul	Doncaster Town Centre Road Races SB	22:29	65.53	5km
4 Jul	Brinsworth 10k Run SB	46:03	64.53	10km
16 Jun	Sandall Beat 10K Trail Race	46:56	63.32	10km
16 May	Great Manchester Run	49:05	60.54	10km
2 May	Bluebell Trail SB	1:43:05	49.03	10.3mi
2009		Result	WAVA	Distance
18 Oct	Amsterdam Half Marathon SB	1:45:39	61.03	13.1mi
27 Sep	Cusworth 10k	48:15	61.59	10km
6 Sep	Major Stone Half Marathon	1:50:48	58.19	13.1mi
15 Jul	Doncaster Town Centre Road Race PB	21:18	69.17	5km
17 Jun	Sandall Beat Trail Race	46:05	64.48	10km
14 Jun	Humber Bridge Half-Marathon	1:52:18	57.41	13.1mi
20 May	Askern 10k SB	46:38	63.72	10km
17 May	Great Manchester Run	48:16	61.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	60	44	48	24	0	0	0	0	0	0	0	234
2018	101	46	117	118	94	136	118	97	66	54	96	75	1117
2018	0	0	31	0	45	44	39	99	7	48	3	0	316
2017	76	81	88	85	64	94	9	0	0	0	109	109	715
2017	0	0	59	97	148	84	20	0	0	0	38	0	446
2016	60	20	55	74	105	96	95	75	84	101	78	74	917
2016	0	0	0	0	0	118	92	234	79	0	0	19	542
2015	129	69	51	108	72	135	105	83	70	105	129	124	1182
2014	114	106	136	103	70	116	125	49	26	45	48	80	1016
2013	119	147	167	119	66	126	107	37	3	46	59	77	1073
2012	145	154	171	82	124	72	133	129	121	113	79	70	1393
2011	101	111	105	100	71	101	114	120	90	132	93	107	1244
2010	26	31	59	51	62	53	75	97	117	82	54	48	755
2009	0	0	0	0	0	0	14	87	64	30	4	26	225

Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
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