
meschee
Last on at 4am, 19th Mar 2025
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Races
122 -
Miles
13517 -
Miles
493 -
Miles
21214 -
Miles
813 -
WAVA
66.20% -
20k
38:54 -
40k
1:17:40 -
80k
2:49:45 -
56M
3:54:34 -
112M
8:27:20 -
5k
22:45 -
5M
37:14 -
10k
47:08 -
10M
1:38:38 -
Half
1:44:15 -
Mara
3:53:59 -
400m
8:04 -
750m
15:39 -
1500m
28:37 -
3.8km
1:33:02 -
2.4M
1:40:18
About Me | |
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marathon runner/triathlete. Challenge Roth and ironman lanzarote both now completed. Endurance all the way. In training for first ultra in March
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My parkrun |
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Recent Training | |||
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28th Mar
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Strength | 0mi | 53:04 |
26th Mar
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Strength | 0mi | 52:51 |
19th Mar
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Strength | 0mi | 49:44 |
17th Mar
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Strength | 0mi | 40:10 |
15th Mar
|
General | 26.6mi | 5:01:18 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:35 | 2:15 |
5k | 30:34 | 18:25 |
5mi | 50:57 | 57:46 |
10k | 1:03:50 | 1:17:35 |
10mi | 1:45:22 | 0 |
Half | 2:22:11 | 0 |
20mi | 3:44:51 | 0 |
Mara | 4:56:16 | 0 |
50k | 6:45:36 | 0 |
40mi | 8:46:00 | 0 |
Buddies (5) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:45 65.37 |
22:45
7:19/mi
|
65.37 | |||||||||
4mi | 1 | 1:05:00 30.77 |
1:05:00
16:15/mi
|
30.77 | |||||||||
5mi | 2 | 37:14 66.20 |
37:14
7:27/mi
|
66.20 | |||||||||
10km | 26 | 57:08 52.02 | 50:52 58.77 | 52:06 57.74 | 48:13 62.81 | 49:08 61.64 | 47:56 64.14 | 48:13 64.30 | 48:29 64.53 | 1:05:00 48.59 |
47:56
7:43/mi
|
64.53 | |
7mi | 9 | 1:10:00 48.27 | 1:06:18 51.28 | 58:10 58.85 | 1:01:41 55.91 | 1:03:38 54.62 | 1:05:30 53.52 | 1:52:00 31.89 |
58:10
8:19/mi
|
58.85 | |||
7.5mi | 1 | 1:02:49 61.16 |
1:02:49
8:23/mi
|
61.16 | |||||||||
8mi | 1 | 1:09:00 57.10 |
1:09:00
8:38/mi
|
57.10 | |||||||||
9.5mi | 5 | 1:30:38 51.33 | 1:30:37 51.67 | 1:23:58 55.77 | 1:21:42 57.72 | 1:19:10 60.02 |
1:19:10
8:20/mi
|
60.02 | |||||
10mi | 3 | 1:55:23 43.16 | 1:38:38 50.87 |
1:38:38
9:52/mi
|
50.87 | ||||||||
20km | 2 | 2:08:33 49.48 | 2:20:00 45.84 |
2:08:33
10:21/mi
|
49.48 | ||||||||
13.1mi | 12 | 2:22:50 45.53 | 1:53:53 57.45 | 1:54:04 57.74 | 1:50:40 59.95 | 1:44:15 64.14 | 1:55:38 58.31 | 2:24:00 47.69 |
1:44:15
7:57/mi
|
64.14 | |||
13.2mi | 1 | 2:03:00 55.25 |
2:03:00
9:19/mi
|
55.25 | |||||||||
13.7mi | 1 | 2:12:22 53.33 |
2:12:22
9:40/mi
|
53.33 | |||||||||
13.8mi | 1 | 2:20:00 50.79 |
2:20:00
10:09/mi
|
50.79 | |||||||||
15mi | 1 | 3:02:00 43.71 |
3:02:00
12:08/mi
|
43.71 | |||||||||
26.2mi | 15 | 4:41:36 47.63 | 4:13:55 53.10 | 4:08:03 54.67 | 3:53:59 58.32 | 3:57:39 57.80 | 4:00:20 57.56 | 5:23:00 42.83 | 4:20:21 53.53 |
3:53:59
8:56/mi
|
58.32 | ||
46mi | 1 | 10:53:00 42.07 |
10:53:00
14:12/mi
|
42.07 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Sep | Black hill run | 10km | ||
27 May | Sarsen trail | 10mi | ||
13 May | Light Ox | 6mi | ||
12 May | The Ox 50 | 50mi | ||
29 Apr | Bad Cow Marathon | 26.2mi | ||
21 Apr | Bath Beat 17 | 17mi | ||
10 Mar | Larmar 10 | 10mi | ||
3 Mar | Lulworth half | 13.2mi | ||
18 Feb | Sika 10k | 10km | ||
27 Jan | Warmley Forest Park 10k | 1:05:00 | 48.59 | 10km |
14 Jan | Bath Skyline 10km race 3 SB | 1:05:00 | 48.59 | 10km |
2017 | Result | WAVA | Distance | |
28 Dec | Seven Sins Run SB | 1:52:00 | 31.89 | 7mi |
17 Dec | Bovington Half Marathon | 13.1mi | ||
30 Apr | Glastonbury Road Race | 10km | ||
17 Apr | Shapwick Bunny hop PB | 1:02:49 | 61.16 | 7.5mi |
12 Mar | Larmer Tree Marathon | 5:16:00 | 44.46 | 26.2mi |
5 Mar | The Big Cheese PB | 3:02:00 | 43.71 | 15mi |
5 Feb | Gloucester Marathon SB | 4:20:21 | 53.53 | 26.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Glastonbury tor dash PB | 1:05:00 | 30.77 | 4mi |
11 Dec | Bovington Half Marathon SB | 2:24:00 | 47.69 | 13.1mi |
1 May | Glastonbury Road Race SB | 48:29 | 64.53 | 10km |
5 Mar | Green Man Ultra | 45mi | ||
7 Feb | Portland Coastal Marathon SB | 5:23:00 | 42.83 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Dec | Glastonbury Tor dash | 4mi | ||
25 Oct | Sanlam Bristol Bath Marathon | 4:23:00 | 52.60 | 26.2mi |
11 Oct | Mendip Muddle SB | 2:20:00 | 45.84 | 20km |
30 Aug | Battle of Sedgemoor 10K SB | 48:13 | 64.30 | 10km |
16 Aug | Cheddar Gorge Marathon | 5:44:00 | 40.21 | 26.2mi |
13 Aug | Cotswold Ultra | 44.5mi | ||
25 Jul | Cotswold 24 Hour relay lap 01 | 10km | ||
5 Jul | Summer plod | 21mi | ||
14 Jun | Yeovil Marathon | 4:23:00 | 52.60 | 26.2mi |
23 May | ironman lanzarote | 15:44:21 | 2.4mi/112mi/26.2mi | |
26 Apr | London Marathon SB | 4:00:20 | 57.56 | 26.2mi |
6 Apr | Shapwick Bunny Hop SB | 1:05:30 | 53.52 | 7mi |
7 Mar | Green Man Ultra (Old Course) PB | 10:53:00 | 42.07 | 46mi |
15 Feb | Portland Coastal Marathon | 4:54:00 | 47.05 | 26.2mi |
8 Feb | Humdinger Half PB | 2:03:00 | 55.25 | 13.2mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stoke Stampede 10k | 49:56 | 61.58 | 10km |
7 Dec | The Full Montecute | 2:03:00 | 43.30 | 10.5mi |
26 Oct | Herepath half PB | 2:12:22 | 53.33 | 13.7mi |
12 Oct | Mendip Muddle PB | 2:08:33 | 49.48 | 20km |
28 Sep | Bath Two Tunnels Marathon | 4:34:18 | 50.07 | 26.2mi |
7 Sep | Bridgwater Half Marathon SB | 1:55:38 | 58.31 | 13.1mi |
6 Sep | Somerset levels and moors half marathon PB | 2:20:00 | 50.79 | 13.8mi |
31 Aug | Cotswold Classic Middle Distance Triathlon | 5:43:35 | 1.9km/90km/21.1km | |
25 Aug | Baltonsbourgh 5 mile | 38:30 | 64.02 | 5mi |
24 Aug | Battle of Sedgemoor 10k PB | 47:56 | 64.14 | 10km |
13 Jul | Burnham on sea Olympic triathlon | 3:14:49 | 1500m/40km/10km | |
17 May | ironman lanzarote | 15:47:57 | 2.4mi/112mi/26.2mi | |
4 May | Glastonbury Road Race | 48:35 | 63.29 | 10km |
21 Apr | Shapwick Bunny Hop SB | 1:03:38 | 54.62 | 7mi |
6 Apr | Taunton Marathon SB | 3:57:39 | 57.80 | 26.2mi |
30 Mar | Barry's Bristol Ball Buster Audax | 9:00:00 | 214km | |
27 Mar | Weston Prom Run 7/9 PB | 37:14 | 66.20 | 5mi |
23 Mar | peaky freaky | 3:44:12 | 0km/38mi/10mi | |
15 Feb | Portland costal marathon | 26.2mi | ||
2 Feb | Hestercombe Humdinger PB | 1:19:10 | 60.02 | 9.5mi |
1 Jan | Hangover 10K | 51:03 | 59.76 | 10km |
2013 | Result | WAVA | Distance | |
1 Dec | The Full Monty Cute | 1:46:23 | 47.16 | 10mi |
17 Nov | The Drogo PB | 1:38:38 | 50.87 | 10mi |
6 Oct | Bournemouth Marathon PB | 3:53:59 | 58.32 | 26.2mi |
1 Sep | weymouth Classic Triathlon | 2:56:45 | 1500m/40km/10km | |
11 Aug | cotswold classic triathlon | 5:39:45 | 1.9km/90km/21km | |
14 Jul | challenge roth | 12:46:32 | 3.8km/180km/42km | |
23 Jun | Bristol Harbourside Triathlon - Sprint | 1:25:04 | 750m/20km/5km | |
2 Jun | The Primera Swashbuckler | 5:49:22 | 1.9km/80km/13.1mi | |
26 May | Wells Fun Run | 50:55 | 59.92 | 10km |
19 May | Taunton Deane Francis Clark Triathlon | 1:19:56 | 400m/22km/5km | |
21 Apr | London Marathon | 3:58:15 | 57.27 | 26.2mi |
7 Apr | Taunton Half Marathon | 1:49:26 | 61.10 | 13.1mi |
1 Apr | Shapwick Bunny Hop SB | 1:01:41 | 55.91 | 7mi |
24 Mar | Yeovil Half Marathon PB | 1:44:15 | 64.14 | 13.1mi |
3 Feb | Hestercombe Humdinger SB | 1:21:42 | 57.72 | 9.5mi |
1 Jan | Hangover 10K SB | 49:08 | 61.64 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Stoke Stampede 10 K race SB | 48:13 | 62.81 | 10km |
12 Dec | Street 5k series (Race 3) PB | 22:45 | 65.37 | 5km |
2 Dec | The Full Monty Cute SB | 1:55:23 | 43.16 | 10mi |
25 Nov | Bath Hilly Half | 13.1mi | ||
13 Oct | river parret relay race PB | 1:09:00 | 57.10 | 8mi |
23 Sep | Bustinskin Middle Distance Triathlon | 5:24:17 | 1900m/94km/21km | |
16 Sep | Burnham-on-Sea Olympic Triathlon | 2:52:49 | 1500m/40km/10km | |
2 Sep | Bridgwater Half Marathon SB | 1:50:40 | 59.95 | 13.1mi |
26 Aug | cycology bikes malmesbury triathlon | 1:17:57 | 400m/22km/5km | |
12 Aug | waterside long distance triathlon | 8:51:13 | 1.5mi/75mi/18mi | |
29 Jul | Stert Island swim | 1.5mi | ||
22 Jul | Frome Half Marathon | 2:03:15 | 53.83 | 13.1mi |
15 Jul | Bristol Harbourside Triathlon - Olympic | 2:43:25 | 1500m/40km/10km | |
8 Jul | bideford triathlon | 1:28:27 | 600m/23.5km/5km | |
28 Jun | Ash town tree trail PB | 58:10 | 58.85 | 7mi |
17 Jun | ironman 70.3 uk | 6:59:14 | 1.2mi/56mi/13.1mi | |
27 May | somerset 100 | 6:22:00 | 100mi | |
12 May | taunton deane Triathlon | 1:21:00 | 0.25mi/20km/5km | |
6 May | Glastonbury Road Run Somerset | 50:57 | 59.44 | 10km |
6 May | glastonbury 5k | 32:56 | 45.16 | 5km |
15 Apr | Bridgwater 10k | 48:45 | 62.12 | 10km |
9 Apr | Shapwick Bunny Hop | 1:03:16 | 54.11 | 7mi |
1 Apr | Taunton Marathon SB | 4:08:03 | 54.67 | 26.2mi |
18 Mar | Lionheart cyclosportive | 4:52:56 | 100mi | |
11 Mar | Butleigh Multi-terrain | 1:04:04 | 53.43 | 7mi |
29 Jan | hestercombe humdinger SB | 1:23:58 | 55.77 | 9.5mi |
2011 | Result | WAVA | Distance | |
6 Nov | Ilminster Lions Charity 10k Road Race SB | 52:06 | 57.74 | 10km |
16 Oct | Cardiff Half Marathon SB | 1:54:04 | 57.74 | 13.1mi |
2 Oct | Bideford Triathlon | 1:30:08 | 600m/23.5mi/5km | |
25 Sep | Race to the Bill Autumn Tri | 2:59:01 | 1500m/40km/10km | |
18 Sep | langport triathlon | 1:25:10 | 400m/22.5km/5km | |
11 Sep | Burnham-on-Sea Olympic Triathlon | 2:55:47 | 1500m/40km/10km | |
28 Aug | Oxley Sherborne Sprint Triathlon | 1:50:29 | 400m/30km/8km | |
14 Aug | Wiggle Mendip sportive | 4:28:11 | 100mi | |
7 Aug | Trowbridge Triathlon | 1:32:10 | 400m/25km/5km | |
31 Jul | Portishead sprint triathlon | 1:40:43 | 0.4km/25km/5km | |
3 Jul | crewkerne triathlon | 44:29 | 250m/10.5km/2.5km | |
19 Jun | Ironman UK 70.3 | 8:01:37 | 1.2mi/56mi/13.1mi | |
5 Jun | taunton triathlon | 1:18:03 | 400m/20km/5km | |
28 May | tour of wessex | 5:17:22 | 76mi | |
15 May | taunton deane triathlon sprint | 1:23:32 | 400m/22km/5km | |
8 May | exe valley triathlon | 1:24:32 | 400m/24km/5km | |
1 May | 30th glastonbury road run | 52:38 | 57.15 | 10km |
25 Apr | Shapwick Bunny Hop SB | 1:06:18 | 51.28 | 7mi |
10 Apr | Brighton Marathon SB | 4:13:55 | 53.10 | 26.2mi |
20 Mar | The Stoke Stampede | 52:43 | 57.06 | 10km |
20 Feb | The Hestercombe Humdinger SB | 1:30:37 | 51.67 | 9.5mi |
16 Jan | Run rampage | 1:16:00 | 39.33 | 10km |
2010 | Result | WAVA | Distance | |
3 Oct | Shepton Mallet Fun Run | 54:03 | 55.31 | 10km |
26 Sep | Run To The Beat | 1:59:09 | 54.91 | 13.1mi |
5 Sep | Bristol Half Marathon SB | 1:53:53 | 57.45 | 13.1mi |
29 Aug | Battle of Sedgemoor 10k SB | 50:52 | 58.77 | 10km |
1 Aug | Trowbridge Triathlon | 1:35:33 | 400m/25km/5km | |
11 Jul | the wellington 10 | 55:47 | 53.59 | 10km |
4 Jul | crewkerne triathlon | 47:32 | 250m/10.5km/2.5km | |
6 Jun | Run in the wild | 1:08:23 | 43.71 | 10km |
30 May | Wells Fun Run (10k) | 52:34 | 56.87 | 10km |
2 May | Great West Run | 2:01:24 | 53.89 | 13.1mi |
18 Apr | Brighton Marathon SB | 4:41:36 | 47.63 | 26.2mi |
2 Apr | Shapwick Bunny Hop SB | 1:10:00 | 48.27 | 7mi |
7 Mar | Bath Half | 1:59:07 | 54.93 | 13.1mi |
21 Feb | The Hestercombe Humdinger SB | 1:30:38 | 51.33 | 9.5mi |
2009 | Result | WAVA | Distance | |
26 Dec | Stoke Stampede 10k | 57:51 | 51.38 | 10km |
27 Sep | Taunton 10k | 57:16 | 51.90 | 10km |
6 Sep | Bristol Half Marathon SB | 2:22:50 | 45.53 | 13.1mi |
30 Aug | Battle of Sedgemoor 10k SB | 57:08 | 52.02 | 10km |
12 Jul | The Wellington Ten (Kilometres) | 1:04:53 | 45.81 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 54 | 80 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2025 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 17 | 36 |
2023 | 0 | 8 | 0 | 8 | 17 | 11 | 14 | 14 | 9 | 0 | 13 | 3 | 97 |
2023 | 37 | 17 | 42 | 20 | 34 | 47 | 42 | 26 | 59 | 70 | 67 | 70 | 530 |
2023 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 42 | 24 | 23 | 15 | 2 | 26 | 20 | 8 | 7 | 5 | 0 | 10 | 183 |
2022 | 32 | 24 | 25 | 13 | 22 | 5 | 14 | 3 | 14 | 7 | 9 | 5 | 171 |
2022 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2022 | 69 | 43 | 31 | 57 | 61 | 62 | 40 | 50 | 63 | 48 | 22 | 37 | 581 |
2022 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 58 | 40 | 93 | 63 | 113 | 105 | 76 | 70 | 70 | 33 | 56 | 43 | 821 |
2021 | 12 | 11 | 15 | 10 | 7 | 10 | 17 | 2 | 9 | 6 | 2 | 5 | 104 |
2021 | 126 | 119 | 136 | 86 | 88 | 65 | 53 | 63 | 62 | 39 | 56 | 89 | 982 |
2021 | 47 | 22 | 27 | 40 | 41 | 19 | 18 | 51 | 33 | 27 | 43 | 36 | 404 |
2020 | 19 | 36 | 13 | 6 | 10 | 22 | 9 | 10 | 8 | 11 | 19 | 19 | 184 |
2020 | 73 | 90 | 120 | 153 | 133 | 104 | 81 | 81 | 110 | 54 | 84 | 63 | 1146 |
2020 | 36 | 55 | 52 | 33 | 70 | 53 | 32 | 38 | 53 | 71 | 56 | 55 | 603 |
2019 | 17 | 0 | 5 | 0 | 50 | 24 | 17 | 26 | 17 | 19 | 13 | 7 | 193 |
2019 | 72 | 69 | 82 | 113 | 89 | 85 | 84 | 94 | 68 | 68 | 72 | 67 | 964 |
2019 | 29 | 25 | 18 | 11 | 7 | 20 | 3 | 25 | 39 | 67 | 48 | 53 | 344 |
2018 | 18 | 16 | 0 | 4 | 2 | 8 | 4 | 5 | 4 | 0 | 0 | 0 | 61 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2018 | 100 | 106 | 103 | 110 | 94 | 35 | 87 | 52 | 57 | 64 | 61 | 95 | 963 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2018 | 3 | 4 | 0 | 4 | 25 | 12 | 2 | 16 | 11 | 24 | 26 | 30 | 158 |
2017 | 0 | 0.8 | 0 | 4.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.1 |
2017 | 77 | 41 | 47 | 54 | 80 | 80 | 111 | 108 | 48 | 65 | 102 | 63 | 876 |
2017 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 0 | 9 | 44 | 175 | 61 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 300 |
2016 | 0.9 | 0.6 | 3.6 | 3.8 | 6.2 | 4.5 | 4.9 | 5.5 | 0 | 0 | 0.6 | 0 | 30.7 |
2016 | 58 | 77 | 34 | 35 | 49 | 61 | 52 | 55 | 30 | 36 | 24 | 53 | 566 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 9 | 22 | 72 | 76 | 220 | 224 | 318 | 113 | 0 | 0 | 0 | 0 | 1055 |
2015 | 4.8 | 4.2 | 7.7 | 7 | 5.5 | 0 | 0.7 | 2.5 | 0 | 0 | 0 | 1.2 | 33.6 |
2015 | 122 | 103 | 88 | 85 | 42 | 105 | 118 | 92 | 146 | 109 | 46 | 50 | 1106 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2015 | 160 | 153 | 295 | 407 | 309 | 194 | 118 | 156 | 86 | 151 | 71 | 11 | 2111 |
2014 | 12.3 | 14 | 10.9 | 8.6 | 7.6 | 5.6 | 7.1 | 6 | 0 | 2.8 | 1.2 | 6.3 | 82.3 |
2014 | 83 | 92 | 91 | 85 | 57 | 64 | 74 | 99 | 124 | 86 | 117 | 94 | 1065 |
2014 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 370 | 356 | 450 | 354 | 343 | 282 | 424 | 385 | 151 | 212 | 175 | 178 | 3681 |
2013 | 9.4 | 11 | 10.8 | 10.7 | 17.7 | 15.8 | 8.2 | 3 | 3.3 | 2.6 | 8.4 | 7.7 | 108.5 |
2013 | 71 | 69 | 105 | 83 | 79 | 100 | 60 | 83 | 89 | 52 | 51 | 69 | 910 |
2013 | 312 | 355 | 382 | 383 | 489 | 558 | 382 | 163 | 307 | 155 | 189 | 310 | 3986 |
2012 | 5.3 | 4.4 | 6.1 | 8.4 | 10 | 6.8 | 10 | 8.4 | 10.3 | 10.1 | 9.6 | 7.7 | 97 |
2012 | 118 | 121 | 119 | 88 | 78 | 72 | 103 | 66 | 52 | 64 | 72 | 71 | 1025 |
2012 | 221 | 255 | 270 | 373 | 534 | 350 | 571 | 311 | 319 | 182 | 147 | 258 | 3790 |
2011 | 10.6 | 5.9 | 11.1 | 7.4 | 10.6 | 9.4 | 10.4 | 7.7 | 9.4 | 4.6 | 2.1 | 7 | 96.2 |
2011 | 66 | 67 | 143 | 88 | 74 | 61 | 49 | 63 | 67 | 70 | 60 | 82 | 892 |
2011 | 231 | 266 | 194 | 291 | 351 | 213 | 252 | 295 | 123 | 80 | 162 | 187 | 2645 |
2010 | 0 | 0 | 0 | 0 | 0.7 | 2.8 | 4.5 | 4.9 | 5.9 | 9 | 6.7 | 2.9 | 37.3 |
2010 | 141 | 115 | 128 | 101 | 100 | 61 | 54 | 92 | 72 | 38 | 57 | 120 | 1079 |
2010 | 43 | 15 | 0 | 0 | 52 | 136 | 133 | 222 | 181 | 99 | 100 | 131 | 1110 |
2009 | 0 | 0 | 0 | 16 | 67 | 78 | 71 | 76 | 61 | 80 | 75 | 93 | 616 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
Sun 2nd Mar
Mar 2
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Mon 3rd Mar
Mar 3
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Tue 4th Mar
Mar 4
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Wed 5th Mar
Mar 5
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Thu 6th Mar
Mar 6
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Fri 7th Mar
Mar 7
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Sat 8th Mar
Mar 8
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6.2mi,
1:07:53
Run - General |
-
|
-
|
0mi,
46:22
Cross - Strength |
-
|
-
|
3mi,
40:32
Run - General |
Sun 9th Mar
Mar 9
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Mon 10th Mar
Mar 10
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Tue 11th Mar
Mar 11
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Wed 12th Mar
Mar 12
|
Thu 13th Mar
Mar 13
|
Fri 14th Mar
Mar 14
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Sat 15th Mar
Mar 15
|
6.1mi,
1:00:00
Run - General |
0mi,
7:38:44
Cross - Yoga |
0mi,
44:26
Cross - Strength |
0mi,
52:05
Cross - Strength |
0mi,
53:49
Cross - Strength |
-
|
26.6mi,
5:01:18
Run - General |
Sun 16th Mar
Mar 16
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Mon 17th Mar
Mar 17
|
Tue 18th Mar
Mar 18
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Wed 19th Mar
Mar 19
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Thu 20th Mar
Mar 20
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Fri 21st Mar
Mar 21
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Sat 22nd Mar
Mar 22
|
-
|
0mi,
40:10
Cross - Strength |
-
|
0mi,
49:44
Cross - Strength |
-
|
-
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-
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Sun 23rd Mar
Mar 23
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Mon 24th Mar
Mar 24
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Tue 25th Mar
Mar 25
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Wed 26th Mar
Mar 26
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Thu 27th Mar
Mar 27
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Fri 28th Mar
Mar 28
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Sat 29th Mar
Mar 29
|
-
|
-
|
-
|
0mi,
52:51
Cross - Strength |
-
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0mi,
53:04
Cross - Strength |
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