Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 8:34am by meschee

Run > General
  • Time
    5:01:18
  • Miles
    26.63
  • Min/mi
    11:19
  • Pacing
    80.3%
  • WAVA
    51.53
  • Stride(cm)
    81
  • Cals
    1927
  • Cadence
    175
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1782
  • Asc(m)
    391
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:00(9:11/mi) 141/150bpm [1294b/mi] 35cal 6.54/8.43mph
2) 0.05mi - 30(9:56/mi) 149/151bpm [1479b/mi] 3cal 6.04/6.45mph
3) 0.49mi - 5:00(10:08/mi) 150/156bpm [1519b/mi] 38cal 5.93/6.66mph
4) 0.04mi - 30(14:06/mi) 148/150bpm [2087b/mi] 3cal 4.25/6.1mph
5) 0.52mi - 5:00(9:34/mi) 153/163bpm [1465b/mi] 36cal 6.27/7.03mph
6) 0.02mi - 30(22:31/mi) 166/172bpm [3738b/mi] 4cal 2.66/5.66mph
7) 0.48mi - 5:00(10:29/mi) 157/169bpm [1647b/mi] 39cal 5.72/6.72mph
8) 0.03mi - 30(18:17/mi) 154/158bpm [2816b/mi] 3cal 3.28/6.57mph
9) 0.55mi - 5:00(9:03/mi) 162/171bpm [1465b/mi] 40cal 6.63/7.37mph
10) 0.04mi - 30(13:46/mi) 163/166bpm [2243b/mi] 4cal 4.36/6.51mph
11) 0.52mi - 5:00(9:42/mi) 160/165bpm [1552b/mi] 39cal 6.19/6.74mph
12) 0.05mi - 30(10:16/mi) 157/159bpm [1613b/mi] 3cal 5.84/6.16mph
13) 0.47mi - 5:00(10:35/mi) 160/168bpm [1692b/mi] 40cal 5.67/6.3mph
14) 0.03mi - 30(16:04/mi) 161/166bpm [2588b/mi] 4cal 3.73/5.74mph
15) 0.48mi - 5:00(10:23/mi) 161/168bpm [1673b/mi] 40cal 5.77/5.95mph
16) 0.03mi - 30(14:23/mi) 162/164bpm [2331b/mi] 3cal 4.17/5.7mph
17) 0.49mi - 5:00(10:18/mi) 159/168bpm [1637b/mi] 38cal 5.83/6.82mph
18) 0.03mi - 30(14:22/mi) 160/162bpm [2299b/mi] 3cal 4.18/5.91mph
19) 0.41mi - 5:00(12:09/mi) 159/169bpm [1931b/mi] 38cal 4.94/6.68mph
20) 0.05mi - 30(10:27/mi) 158/160bpm [1652b/mi] 3cal 5.74/5.53mph
21) 0.5mi - 5:00(10:05/mi) 167/180bpm [1685b/mi] 41cal 5.95/6.78mph
22) 0.04mi - 30(11:54/mi) 162/165bpm [1928b/mi] 3cal 5.04/6.03mph
23) 0.5mi - 5:00(9:54/mi) 160/165bpm [1585b/mi] 37cal 6.06/6.64mph
24) 0.03mi - 30(17:53/mi) 163/165bpm [2915b/mi] 4cal 3.36/6.28mph
25) 0.48mi - 5:00(10:30/mi) 162/168bpm [1700b/mi] 39cal 5.72/8.45mph
26) 0.03mi - 30(14:27/mi) 166/168bpm [2398b/mi] 4cal 4.15/5.57mph
27) 0.48mi - 5:00(10:22/mi) 165/175bpm [1711b/mi] 41cal 5.79/6.12mph
28) 0.03mi - 30(15:20/mi) 158/164bpm [2422b/mi] 3cal 3.91/5.97mph
29) 0.48mi - 5:00(10:29/mi) 165/175bpm [1730b/mi] 39cal 5.72/6.32mph
30) 0.05mi - 30(10:33/mi) 162/167bpm [1709b/mi] 3cal 5.69/5.99mph
31) 0.43mi - 5:00(11:40/mi) 158/168bpm [1844b/mi] 33cal 5.14/6.28mph
32) 0.03mi - 30(15:02/mi) 168/170bpm [2527b/mi] 3cal 3.99/5.24mph
33) 0.48mi - 5:00(10:29/mi) 162/169bpm [1697b/mi] 37cal 5.73/6.35mph
34) 0.03mi - 30(16:22/mi) 159/162bpm [2603b/mi] 3cal 3.66/6.37mph
35) 0.5mi - 5:00(9:59/mi) 153/164bpm [1527b/mi] 28cal 6.01/7.33mph
36) 0.03mi - 30(14:53/mi) 144/146bpm [2143b/mi] 1cal 4.03/7.18mph
37) 0.42mi - 5:00(11:47/mi) 156/162bpm [1838b/mi] 32cal 5.09/6.99mph
38) 0.06mi - 30(8:59/mi) 144/150bpm [1293b/mi] 1cal 6.68/6.97mph
39) 0.47mi - 5:00(10:43/mi) 155/163bpm [1662b/mi] 31cal 5.6/6.91mph
40) 0.02mi - 30(26:38/mi) 151/158bpm [4022b/mi] 2cal 2.25/3.57mph
41) 0.36mi - 5:00(13:47/mi) 153/163bpm [2109b/mi] 29cal 4.35/6.91mph
42) 0.01mi - 30(59:50/mi) 152/160bpm [9094b/mi] 2cal 1/3.13mph
43) 0.41mi - 5:00(12:16/mi) 153/167bpm [1877b/mi] 27cal 4.89/7.85mph
44) 0.05mi - 30(9:55/mi) 152/154bpm [1509b/mi] 2cal 6.05/6.78mph
45) 0.41mi - 5:00(12:18/mi) 152/159bpm [1869b/mi] 25cal 4.88/7.31mph
46) 0.03mi - 30(17:00/mi) 156/159bpm [2652b/mi] 2cal 3.53/3.55mph
47) 0.44mi - 5:00(11:19/mi) 156/168bpm [1766b/mi] 31cal 5.3/5.91mph
48) 0.04mi - 30(13:17/mi) 155/158bpm [2059b/mi] 3cal 4.52/5.57mph
49) 0.5mi - 5:00(10:05/mi) 161/170bpm [1624b/mi] 36cal 5.95/6.55mph
50) 0.04mi - 30(13:06/mi) 164/167bpm [2148b/mi] 3cal 4.58/5.89mph
51) 0.42mi - 5:00(11:46/mi) 162/173bpm [1907b/mi] 34cal 5.1/6.68mph
52) 0.04mi - 30(13:54/mi) 156/158bpm [2170b/mi] 2cal 4.32/6.2mph
53) 0.36mi - 5:00(14:03/mi) 155/165bpm [2179b/mi] 29cal 4.27/6.43mph
54) 0.05mi - 30(10:46/mi) 149/157bpm [1603b/mi] 1cal 5.58/6.14mph
55) 0.45mi - 5:00(11:00/mi) 160/170bpm [1760b/mi] 36cal 5.46/6.07mph
56) 0.02mi - 30(27:43/mi) 153/162bpm [4239b/mi] 2cal 2.17/3.78mph
57) 0.49mi - 5:00(10:17/mi) 161/166bpm [1656b/mi] 37cal 5.83/6.39mph
58) 0.04mi - 30(14:13/mi) 162/168bpm [2303b/mi] 3cal 4.22/6.16mph
59) 0.41mi - 5:00(12:06/mi) 166/176bpm [2008b/mi] 37cal 4.96/5.89mph
60) 0.04mi - 30(12:21/mi) 159/167bpm [1963b/mi] 3cal 4.86/5.32mph
61) 0.43mi - 5:00(11:37/mi) 167/173bpm [1940b/mi] 40cal 5.17/5.63mph
62) 0.03mi - 30(16:18/mi) 163/165bpm [2656b/mi] 3cal 3.68/5.57mph
63) 0.45mi - 5:00(11:05/mi) 158/166bpm [1750b/mi] 30cal 5.42/6.12mph
64) 0.03mi - 30(16:24/mi) 157/160bpm [2575b/mi] 2cal 3.66/5.53mph
65) 0.46mi - 5:00(10:50/mi) 167/174bpm [1808b/mi] 37cal 5.54/6.62mph
66) 0.03mi - 30(17:40/mi) 168/171bpm [2967b/mi] 4cal 3.4/5.66mph
67) 0.35mi - 5:00(14:05/mi) 160/171bpm [2254b/mi] 32cal 4.26/6.16mph
68) 0.03mi - 30(16:26/mi) 161/165bpm [2647b/mi] 3cal 3.65/3.86mph
69) 0.42mi - 5:00(12:03/mi) 165/171bpm [1987b/mi] 39cal 4.98/5.61mph
70) 0.03mi - 30(15:35/mi) 156/162bpm [2431b/mi] 2cal 3.85/3.76mph
71) 0.42mi - 5:00(11:47/mi) 159/167bpm [1873b/mi] 33cal 5.09/6.01mph
72) 0.03mi - 30(16:53/mi) 156/159bpm [2633b/mi] 2cal 3.55/3.9mph
73) 0.43mi - 5:00(11:31/mi) 155/162bpm [1786b/mi] 25cal 5.21/6.26mph
74) 0.05mi - 30(10:24/mi) 154/163bpm [1602b/mi] 2cal 5.77/5.7mph
75) 0.37mi - 5:00(13:30/mi) 158/164bpm [2133b/mi] 30cal 4.44/5.72mph
76) 0.03mi - 30(16:02/mi) 154/159bpm [2469b/mi] 2cal 3.74/5.01mph
77) 0.45mi - 5:00(11:05/mi) 151/160bpm [1673b/mi] 21cal 5.41/5.99mph
78) 0.02mi - 30(21:11/mi) 143/146bpm [3029b/mi] 1cal 2.83/5.45mph
79) 0.45mi - 5:00(11:07/mi) 151/159bpm [1678b/mi] 22cal 5.4/6.76mph
80) 0.05mi - 30(10:23/mi) 153/154bpm [1589b/mi] 2cal 5.78/6.05mph
81) 0.43mi - 5:00(11:43/mi) 156/164bpm [1828b/mi] 26cal 5.12/6.3mph
82) 0.03mi - 30(14:24/mi) 159/161bpm [2289b/mi] 3cal 4.17/5.03mph
83) 0.37mi - 5:00(13:34/mi) 151/163bpm [2047b/mi] 25cal 4.42/5.76mph
84) 0.03mi - 30(15:16/mi) 129/131bpm [1969b/mi] 2cal 3.93/3.67mph
85) 0.41mi - 5:00(12:09/mi) 159/167bpm [1932b/mi] 33cal 4.94/5.51mph
86) 0.03mi - 30(16:06/mi) 160/166bpm [2575b/mi] 3cal 3.73/5.05mph
87) 0.43mi - 5:00(11:41/mi) 157/166bpm [1834b/mi] 27cal 5.14/5.59mph
88) 0.05mi - 30(10:08/mi) 152/159bpm [1541b/mi] 2cal 5.92/5.76mph
89) 0.36mi - 5:00(13:56/mi) 147/157bpm [2048b/mi] 22cal 4.31/5.93mph
90) 0.03mi - 30(18:48/mi) 158/162bpm [2971b/mi] 2cal 3.19/5.22mph
91) 0.46mi - 5:00(10:52/mi) 158/165bpm [1717b/mi] 31cal 5.52/6.7mph
92) 0.04mi - 30(13:52/mi) 164/166bpm [2274b/mi] 3cal 4.33/6.55mph
93) 0.49mi - 5:00(10:17/mi) 164/172bpm [1687b/mi] 36cal 5.83/6.85mph
94) 0.03mi - 30(14:22/mi) 162/165bpm [2329b/mi] 3cal 4.17/6.3mph
95) 0.45mi - 5:00(11:03/mi) 157/166bpm [1736b/mi] 27cal 5.43/6.2mph
96) 0.04mi - 30(12:14/mi) 158/160bpm [1933b/mi] 2cal 4.9/5.63mph
97) 0.44mi - 5:00(11:16/mi) 160/166bpm [1803b/mi] 31cal 5.32/5.68mph
98) 0.04mi - 30(12:35/mi) 155/159bpm [1950b/mi] 2cal 4.77/5.36mph
99) 0.44mi - 5:00(11:14/mi) 155/162bpm [1742b/mi] 24cal 5.34/5.85mph
100) 0.05mi - 30(11:06/mi) 159/161bpm [1764b/mi] 2cal 5.41/5.49mph
101) 0.48mi - 5:00(10:27/mi) 159/166bpm [1662b/mi] 28cal 5.74/6.16mph
102) 0.04mi - 30(12:07/mi) 157/163bpm [1903b/mi] 2cal 4.95/5.59mph
103) 0.45mi - 5:00(11:07/mi) 159/165bpm [1767b/mi] 27cal 5.4/6.12mph
104) 0.03mi - 30(14:49/mi) 158/162bpm [2341b/mi] 2cal 4.05/4.32mph
105) 0.46mi - 5:00(10:54/mi) 155/166bpm [1690b/mi] 27cal 5.5/5.8mph
106) 0.04mi - 30(11:28/mi) 158/161bpm [1811b/mi] 2cal 5.24/5.59mph
107) 0.47mi - 5:00(10:38/mi) 159/166bpm [1690b/mi] 28cal 5.65/6.12mph
108) 0.05mi - 30(9:58/mi) 163/164bpm [1623b/mi] 3cal 6.02/6.14mph
109) 0.37mi - 4:18(11:35/mi) 159/164bpm [1842b/mi] 25cal 5.18/6.14mph
5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30 5:00 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 144 102-156 1387 185 134-222 32/3
2.00 19:58 10:20 10:20 155 140-172 1602 181 140-188 16/19
3.00 29:43 9:45 9:45 160 147-171 1560 180 124-190 3/33
4.00 40:15 10:32 10:32 160 155-168 1686 177 134-186 34/4
5.00 51:02 10:47 10:47 159 150-168 1715 176 112-192 16/20
6.00 1:01:50 10:48 10:48 163 149-179 1760 177 88-190 6/30
7.00 1:12:29 10:39 10:39 162 152-175 1725 177 88-188 30/5
8.00 1:23:22 10:53 10:53 163 145-174 1774 179 94-190 11/22
9.00 1:34:19 10:57 10:57 160 148-169 1753 176 90-188 15/21
10.00 1:45:33 11:14 11:14 152 137-164 1707 181 90-192 20/16
11.00 1:57:44 12:11 12:11 155 130-167 1889 180 86-218 26/13
12.00 2:10:12 12:28 12:28 153 137-166 1907 171 90-194 9/18
13.00 2:21:17 11:05 11:05 162 147-173 1796 179 90-192 12/21
14.00 2:33:19 12:02 12:02 156 137-169 1877 174 84-192 13/14
15.00 2:44:56 11:36 11:36 162 142-176 1880 175 124-188 26/10
16.00 2:56:32 11:36 11:36 161 147-173 1868 174 132-192 19/11
17.00 3:09:06 12:35 12:35 164 145-173 2063 170 90-186 1/31
18.00 3:20:57 11:50 11:50 159 148-168 1882 175 130-190 29/2
19.00 3:33:17 12:20 12:20 154 142-163 1899 172 90-188 10/22
20.00 3:44:54 11:37 11:37 152 136-163 1766 173 132-194 16/13
21.00 3:57:52 12:58 12:58 154 126-167 1996 167 34-188 10/19
22.00 4:10:23 12:31 12:31 153 123-164 1915 171 86-188 24/4
23.00 4:21:11 10:48 10:48 162 149-171 1750 177 134-188 10/17
24.00 4:32:26 11:15 11:15 157 139-166 1766 170 134-184 8/23
25.00 4:43:14 10:48 10:48 159 152-165 1718 173 88-186 31/10
26.00 4:54:21 11:07 11:07 157 147-165 1744 169 134-182 23/24
26.63 5:01:18 6:57 11:01 159 149-166 1753 173 134-188 1/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.1% 12:30
    32 1.8% 11:21
    32 1.9% 10:42
    32 1.9% 12:48
    31 1.9% 9:30
    31 2.0% 11:33

  • Cadence Distribution

    175 avge / 222 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 182 24 4:16:37 10:42
    Walk 14.2 135 2.6 42:53 16:16
    Still 0.6 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 49.73% More
    800m 4:23 8:50 51.46% More
    1km 5:37 9:02 52.32% More
    Mile 9:22 9:22 52.95% More
    5k 30:34 9:50 56.09% More
    5 miles 50:57 10:11 54.48% More
    10k 1:03:50 10:16 54.13% More
    10 miles 1:45:22 10:32 54.18% More
    Half 2:22:11 10:51 53.65% More
    20 miles 3:44:51 11:15 51.79% More
    Mara 4:56:16 11:18 51.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.06
    5km 31:03 10:00 55.22
    5M 51:21 10:16 54.05
    10km 1:04:38 10:24 53.46
    10M 1:46:55 10:42 53.39
    Half 2:22:16 10:52 53.16
    20M 3:42:34 11:08 52.32
    Mara 4:56:09 11:18 51.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here