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Sun 2nd Mar 2025 at 8:07am by meschee

Run > General
  • Time
    1:07:53
  • Miles
    6.15
  • Min/mi
    11:02
  • Pacing
    11.7%
  • WAVA
    50.34
  • Stride(cm)
    85
  • Cals
    425
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1524
  • Asc(m)
    148
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 136/151bpm [1553b/mi] 72cal 5.25/7.53mph
2) 1mi - 10:14(10:14/mi) 139/161bpm [1422b/mi] 64cal 5.87/6.82mph
3) 1mi - 9:47(9:47/mi) 150/164bpm [1468b/mi] 73cal 6.13/9.54mph
4) 1mi - 9:34(9:34/mi) 150/159bpm [1434b/mi] 70cal 6.28/7.1mph
5) 1mi - 10:39(10:39/mi) 143/161bpm [1523b/mi] 64cal 5.63/6.35mph
6) 1mi - 14:40(14:40/mi) 127/157bpm [1863b/mi] 73cal 4.09/6.45mph
7) 0.15mi - 1:34(10:41/mi) 150/155bpm [1602b/mi] 9cal 5.62/6.26mph
11:25 10:14 9:47 9:34 10:39 14:40 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:08 5:08 +2:13 20:31 124 88-138 2545 185 120-198 20/1
0.50 8:37 3:29 13:56 135 124-143 1880 152 94-192 23/0
0.75 11:01 2:24 9:35 140 135-146 1342 181 174-186 17/2
1.00 13:32 2:31 10:06 144 139-150 1454 179 176-184 0/30
1.25 16:02 2:30 10:01 150 141-161 1501 181 174-186 0/29
1.50 28:47 12:45 +10:10 51:00 132 103-151 6732 176 128-186 0/17
1.75 32:01 3:14 +32 12:57 134 127-144 1736 181 164-186 3/8
2.00 34:28 2:27 9:48 140 127-144 1372 182 172-188 2/10
2.25 36:56 2:28 9:52 147 142-152 1451 186 176-200 1/5
2.50 39:24 2:27 9:49 147 139-154 1443 182 178-186 2/3
2.75 43:10 3:46 +1:17 15:06 156 144-164 2355 179 124-186 2/4
3.00 45:33 2:23 9:31 149 145-154 1417 184 180-188 3/3
3.25 47:57 2:25 +3 9:39 148 143-153 1428 183 180-186 2/2
3.50 50:21 2:24 9:35 148 140-158 1418 184 182-186 2/3
3.75 53:31 3:10 +51 12:40 147 129-159 1861 181 110-198 3/2
4.00 56:01 2:30 10:00 154 151-159 1541 181 164-186 3/4
4.25 58:54 2:53 +18 11:31 150 140-161 1727 182 174-186 11/0
4.50 1:03:17 4:23 +1:50 17:31 136 117-153 2383 182 88-188 12/1
4.75 1:06:03 2:46 11:06 142 135-149 1576 180 118-188 14/0
5.00 1:08:47 2:44 10:57 142 138-146 1554 179 174-184 19/0
5.25 1:12:24 3:36 14:25 138 118-157 1990 153 114-178 16/0
5.50 1:17:08 4:44 18:58 114 104-127 2162 131 116-140 17/0
5.75 1:20:51 3:43 14:52 125 108-145 1858 144 128-184 11/6
6.00 1:23:28 2:37 10:26 140 133-150 1461 184 180-190 0/28
6.15 1:25:07 1:39 10:44 150 145-155 1611 182 176-186 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 1.8% 12:42
    58 7.6% 15:14

  • Cadence Distribution

    172 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 182 5.5 55:34 11:46
    Walk 20.8 131 0.6 19:41 32:31
    Still 0.2 - - 11 -
    Pause 10.2 - - 9:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 46.37% More
    800m 4:41 9:24 48.33% More
    1km 5:53 9:29 49.85% More
    Mile 9:26 9:26 52.55% More
    5k 35:07 11:18 48.82% More
    5 miles 1:06:24 13:17 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 49.94
    5km 32:58 10:37 52.01
    5M 54:32 10:54 50.89
    10km 1:08:38 11:03 50.35
    10M 1:53:32 11:21 50.28
    Half 2:31:04 11:32 50.07
    20M 3:56:20 11:49 49.28
    Mara 5:14:29 12:00 48.49
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