RoryM

Last on at 8am, 8th Apr 2024

M40

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
2.7mi	1		27:03 41.03													27:03 10:01/mi	41.03
4.8km	1									28:54 42.62						28:54 9:41/mi	42.62
5km	3					22:17 57.67								24:18 53.74	17:38 74.54	17:38 5:41/mi	74.54
3.9mi	1									27:09 59.99						27:09 6:58/mi	59.99
5mi	1										37:42 55.91					37:42 7:32/mi	55.91
10km	15	46:40 56.57	44:12 59.73	46:54 56.29	48:58 53.91	46:00 57.39		49:00 53.88	50:10 52.62	50:10 52.62	46:24 56.92	44:06 59.95	43:22 61.23			43:22 6:59/mi	61.23
6.4mi	1			40:52 66.67												40:52 6:23/mi	66.67
7mi	1								56:25 53.13							56:25 8:04/mi	53.13
7.2mi	2							52:00 59.39	54:00 57.19							52:00 7:13/mi	59.39
7.5mi	1										1:00:01 53.75					1:00:01 8:00/mi	53.75
14km	1						1:13:28 51.38									1:13:28 8:27/mi	51.38
10mi	3					1:22:30 53.03										1:22:30 8:15/mi	53.03
10.2mi	1										1:17:58 57.30					1:17:58 7:39/mi	57.30
13.1mi	6		1:36:28 60.10			1:46:34 54.40	1:51:32 51.98								1:35:55 60.99	1:35:55 7:19/mi	60.99
13.1mi	1									1:44:14 55.71						1:44:14 7:57/mi	55.71
26.2mi	2	3:34:20 56.71													3:32:07 58.06	3:32:07 8:06/mi	58.06

2019		Result	WAVA	Distance
6 Oct	Baxters Loch Ness Marathon PB	3:32:07	58.06	26.2mi
18 Aug	West Lothian Run Half Marathon PB	1:35:55	60.99	13.1mi
19 May	CSS Black Dog Race PB	17:38	74.54	5km
2018		Result	WAVA	Distance
5 May	Edinburgh parkrun SB	24:18	53.74	5km
2016		Result	WAVA	Distance
6 Nov	Men's 10k - Edinburgh PB	43:22	61.23	10km
18 Sep	Scottish 10k	43:59	60.22	10km
20 Aug	Criag Varr Hill Race (Rannoch Highland Games)			1mi
23 May	Rigg Race			6mi
8 May	Etape Caledonia	5:05:59		81mi
2015		Result	WAVA	Distance
1 Nov	Men's 10k - Edinburgh	48:39	54.44	10km
8 Aug	Criag Varr Hill Race (Rannoch Highland Games)			1mi
27 Jun	Earlston Black Hill Race			8.4km
20 Jun	Eildon 3 Hills Race	50:54	38.04	7.4km
15 May	Black Rock '5' Race			4.5mi
10 May	Etape Caledonia			81mi
26 Apr	Winton Trail Run SB	44:06	59.95	10km
2014		Result	WAVA	Distance
25 Oct	Run in the dark Edinburgh			10km
14 Sep	Around Cumbrae 10 Mile Road Race PB	1:17:58	57.30	10.2mi
7 Sep	Dirleton 10k race SB	46:24	56.92	10km
16 Aug	Criag Varr Hill Race (Rannoch Highland Games)			1mi
4 Jun	Corstorphine 5 Mile Road Race PB	37:42	55.91	5mi
11 May	Etape Caledonia			81mi
4 May	Dunblane Hydro 7.5 mile road race PB	1:00:01	53.75	7.5mi
26 Apr	Tour de Lauder (Noveau Route)			0km/50mi/0mi
2013		Result	WAVA	Distance
17 Aug	Criag Varr Hill Race (Rannoch Highland Games)			1mi
10 Aug	Haddington Half Marathon PB	1:44:14	55.71	13.12mi
7 Aug	North Berwick Law Race PB	28:54	42.62	4.8km
6 Aug	Graham Clark Memorial Race PB	27:09	59.99	3.9mi
14 Jul	Bupa Great Edinburgh Run SB	50:10	52.62	10km
2012		Result	WAVA	Distance
26 Aug	St Andrews Sportive			64mi
18 Aug	Criag Varr Hill Race (Rannoch Highland Games)			1mi
29 Jul	Graeme Obree Classic Sportive (Intermediate)			48.5mi
22 Jul	Donkey Brae 7 Mile Race, Aberdour PB	56:25	53.13	7mi
15 Jul	Tough Mudder Scotland			10mi
30 Jun	Run for EDEN SB	54:00	57.19	7.2mi
26 May	Edinburgh Marathon Festival 10k SB	50:10	52.62	10km
13 May	Etape Caledonia			81mi
2011		Result	WAVA	Distance
11 Sep	Pedal for Scotland			47mi
20 Aug	Criag Varr Hill Race (Rannoch Highland Games)			1mi
5 Jun	Run for EDEN PB	52:00	59.39	7.2mi
1 Jun	Auld Toun 10K Road Race, Dunfermline SB	49:00	53.88	10km
15 May	Etape Caledonia	5:09:29		81mi
2010		Result	WAVA	Distance
19 Sep	Sydney Half Marathon SB	1:51:32	51.98	13.1mi
9 Aug	City2Surf - Sydney, Australia PB	1:13:28	51.38	14km
2009		Result	WAVA	Distance
11 Oct	Leicester Half Marathon SB	1:46:34	54.40	13.1mi
3 Oct	British Energy Dunbar 10 mile race	1:24:13	51.95	10mi
13 Sep	Around Cumbrae 10 Mile Road Race PB	1:22:30	53.03	10mi
12 Sep	Saab Salomon Turbo X	1:49:58	39.78	10mi
9 Aug	Forth Road Bridge 10K	48:00	55.00	10km
8 Aug	Haddington Half-Marathon	1:49:00	53.19	13.1mi
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	22:17	57.67	5km
21 Jun	East Kilbride Half Marathon	1:47:36	53.88	13.1mi
27 May	Auld Toun 10K Road Race, Dunfermline SB	46:00	57.39	10km
22 May	Black Rock '5' Race			4.5mi
2008		Result	WAVA	Distance
9 Sep	Saab Solomon Xtrail, Mugdock, Glasgow			10km
4 May	Great Edinburgh Run 10K SB	48:58	53.91	10km
2007		Result	WAVA	Distance
9 May	Auld Toun 10K Road Race, Dunfermline			10km
6 May	Great Edinburgh Run 10K SB	46:54	56.29	10km
1 Apr	Hunters Bog Trot PB	40:52	66.67	6.4mi
31 Mar	The Mighty Deerstalker Adventure 10k/5k Run			10km
13 Jan	Great Winter Run			5km
2006		Result	WAVA	Distance
10 Sep	Around Cumbrae 10 Mile Road Race - Millport			10.2mi
9 Sep	Great Trail Run 10K - Loch Lomond			10km
3 Sep	Great Scottish Run Half Marathon SB	1:36:28	60.10	13.1mi
6 Aug	Scottish Gas 10K SB	44:12	59.73	10km
2 Aug	North Berwick Law Race PB	27:03	41.03	2.7mi
18 Jun	Men's Health Forum Scotland 10k	45:00	58.67	10km
12 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park			5km
2005		Result	WAVA	Distance
15 Aug	Craig Varr Hill Race (Rannoch Highland Games)			5km
2004		Result	WAVA	Distance
15 Aug	Craig Varr Hill Race (Rannoch Highland Games)			5km
18 Apr	London Marathon SB	3:34:20	56.71	26.2mi
1 Apr	Capital City Challenge 10k, Edinburgh SB	46:40	56.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-

RoryM

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