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sootyward

Last on at 7pm, 22nd May 2024

M55

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Northampton Road Runners | MK Lakeside Runners

Races
14
Miles
565
Miles
1
Miles
561
WAVA
57.70%
5M
38:22
10k
49:35
Half
1:59:19

About Me
I'm a 45 year old husband, father Show More...

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Recent Blogs
I live to tell the tale	Jul 2012
Back in the Saddle....	Jul 2012
Cross Country - the verdict	Oct 2010
Tomorrow's Cross Country	Oct 2010
It's getting cold	Oct 2010

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	PB	WB
5mi	2	38:22 57.70			38:22 7:40/mi	57.70
6mi	1		1:00:08 44.32		1:00:08 10:01/mi	44.32
10km	4	52:28 52.22	49:35 56.13	54:41 51.30	49:35 7:59/mi	56.13
12km	1	1:01:56 54.04			1:01:56 8:18/mi	54.04
13.1mi	6	2:00:00 50.21	1:59:19 50.91	2:24:11 42.47	1:59:19 9:06/mi	50.91

2011		Result	WAVA	Distance
18 Dec	Stanwick Santa Run 10k	59:16	47.33	10km
17 Jul	NSPCC Milton Keynes Half Marathon SB	2:24:11	42.47	13.1mi
5 Jul	Milton Keynes 10k EMGP Series SB	54:41	51.30	10km
2010		Result	WAVA	Distance
3 Oct	The Run '10 - Northamptonshire PB	49:35	56.13	10km
19 Sep	Great North Run	2:19:52	43.43	13.1mi
22 Aug	Burnham Beeches Half Marathon	2:01:01	50.19	13.1mi
18 Jul	NSPCC Milton Keynes Half Marathon PB	1:59:19	50.91	13.1mi
21 Mar	Sport Relief 6 miler - Northampton PB	1:00:08	44.32	6mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:00:00	50.21	13.1mi
26 Jul	NSPCC Milton Keynes Half Marathon	2:02:38	49.13	13.1mi
19 Jun	Colworth 5 PB	38:22	57.70	5mi
16 Jun	The Harborough 5	38:40	57.25	5mi
17 May	Stevington 12k PB	1:01:56	54.04	12km
5 May	Silverstone 10k EMGP Series SB	52:28	52.22	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2019	9	16	7	0	0	0	0	0	0	0	0	0	31
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	0	0	0	0	0	0	0	0	0	0	3	0	3
2017	0	30	30	53	52	0	0	0	26	0	15	0	207
2016	0	0	0	0	0	0	5	10	42	56	47	0	160
2015	11	0	0	0	0	0	0	0	0	0	0	0	11
2015	0	0	0	0	0	0	0	25	85	0	29	16	156
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	6	0	0	0	0	0	15	0	3	7	3	5	38
2011	12	0	11	0	20	8	3	0	0	0	22	10	87
2010	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2010	9	7	28	13	42	19	40	20	38	40	59	6	320
2009	0	0	0	0	7	35	17	11	25	8	0	0	102

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