-
Races
7 -
Miles
4417 -
Miles
1240 -
Miles
22236 -
Miles
1752 -
WAVA
62.04% -
Half
1:48:48
| About Me | |
|---|---|
|
Round Bute in 39 Swims. Shortlisted for the Oldest Trackrider in Town.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Running shoe nirvana | Feb 2017 |
| Shot past the end of the pier | Feb 2017 |
| Yay! A 10 mile January - mostly in the sea | Jan 2017 |
| Hurrah! over the top and into the sea | Jan 2017 |
| Travels with a Hamoc saddle | Jan 2017 |
| My parkrun |
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| Recent Training | |||
|---|---|---|---|
|
3rd Jun
|
General | 0.8mi | 27:01 |
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2nd Jun
|
General | 22.2mi | 1:28:15 |
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1st Jun
|
General | 0.1mi | 20:37 |
|
1st Jun
|
General | 0.1mi | 15:39 |
|
31st May
|
General | 1.1mi | 19:31 |
| 12 Month Benchmarks | Bike |
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| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2009 | PB | WB |
|---|---|---|---|---|---|
| 3.5mi | 1 | 31:12 55.47 | 31:12
8:55/mi
|
55.47 | |
| 7.5km | 1 | 38:07 60.98 | 38:07
8:11/mi
|
60.98 | |
| 8mi | 1 | 1:26:35 47.09 | 1:26:35
10:49/mi
|
47.09 | |
| 10.2mi | 1 | 1:46:20 48.43 | 1:46:20
10:25/mi
|
48.43 | |
| 13.1mi | 2 | 1:48:48 62.04 | 1:48:48
8:18/mi
|
62.04 |
| 2009 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 Apr | Combe Gibbet to Overton | 2:14:43 | 61.86 | 16mi |
| 15 Mar | Forest of Dean Spring Half PB | 1:48:48 | 62.04 | 13.1mi |
| 8 Mar | Leith Hill Half Marathon | 1:57:44 | 57.33 | 13.1mi |
| 15 Feb | Valentines Fun Run PB | 31:12 | 55.47 | 3.5mi |
| 1 Feb | Mayhill Massacre PB | 1:26:35 | 47.09 | 8mi |
| 18 Jan | Plumpton Classic PB | 38:07 | 60.98 | 7.5km |
| 2006 | Result | WAVA | Distance | |
| 15 Jan | Rough and Tumble 10 11/01/09 PB | 1:46:20 | 48.43 | 10.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 4 | 0 | 1 | 2 | 42 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2024 | 38 | 64 | 55 | 144 | 66 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 389 |
| 2023 | 0 | 0 | 5 | 0 | 0 | 6 | 37 | 0 | 0 | 0 | 0 | 18 | 66 |
| 2023 | 4 | 2.6 | 1.3 | 4 | 6.1 | 6.4 | 1.9 | 3 | 2.6 | 0.8 | 1.9 | 0.4 | 34.8 |
| 2023 | 11 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2023 | 170 | 254 | 312 | 172 | 349 | 273 | 235 | 333 | 309 | 268 | 202 | 228 | 3105 |
| 2022 | 0 | 0 | 9 | 0 | 3 | 0 | 0 | 25 | 0 | 14 | 11 | 21 | 84 |
| 2022 | 6.9 | 3.1 | 11 | 6.6 | 11.9 | 12.1 | 17.6 | 6.8 | 10.3 | 5.1 | 5.9 | 4.3 | 101.6 |
| 2022 | 10 | 5 | 2 | 4 | 8 | 4 | 2 | 2 | 5 | 3 | 9 | 7 | 63 |
| 2022 | 192 | 256 | 324 | 410 | 350 | 287 | 304 | 197 | 129 | 167 | 192 | 204 | 3012 |
| 2021 | 36 | 22 | 4 | 5 | 0 | 11 | 7 | 0 | 0 | 0 | 1 | 25 | 111 |
| 2021 | 8.3 | 10.5 | 21 | 23.2 | 23.1 | 32.4 | 24.7 | 8.4 | 13.4 | 15.1 | 8.5 | 7.7 | 196.1 |
| 2021 | 50 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 10 | 8 | 11 | 120 |
| 2021 | 92 | 48 | 43 | 213 | 342 | 188 | 276 | 369 | 279 | 156 | 75 | 89 | 2170 |
| 2020 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 9 | 22 | 49 |
| 2020 | 1.3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.3 | 6.2 | 16.8 |
| 2020 | 19 | 15 | 8 | 35 | 73 | 23 | 15 | 0 | 9 | 32 | 64 | 54 | 348 |
| 2020 | 336 | 216 | 173 | 305 | 263 | 316 | 327 | 133 | 305 | 138 | 235 | 187 | 2935 |
| 2019 | 7.9 | 6.8 | 6.4 | 5.2 | 4.9 | 11.7 | 4.5 | 8.9 | 2.6 | 1.6 | 2.4 | 2.6 | 65.5 |
| 2019 | 9 | 18 | 22 | 10 | 19 | 9 | 6 | 15 | 9 | 43 | 26 | 22 | 211 |
| 2019 | 138 | 169 | 213 | 205 | 178 | 287 | 380 | 243 | 203 | 347 | 114 | 216 | 2691 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
| 2018 | 5.4 | 5.7 | 5.9 | 4.2 | 6.7 | 5.2 | 6.5 | 4.9 | 2.5 | 3.7 | 6.2 | 6.7 | 63.6 |
| 2018 | 29 | 25 | 29 | 17 | 12 | 16 | 3 | 0 | 11 | 31 | 30 | 35 | 238 |
| 2018 | 207 | 145 | 232 | 201 | 158 | 243 | 274 | 245 | 253 | 122 | 68 | 124 | 2272 |
| 2017 | 1 | 0 | 0 | 0 | 10 | 21 | 21 | 12 | 0 | 21 | 0 | 0 | 86 |
| 2017 | 10 | 6 | 10 | 7.9 | 14.8 | 13.9 | 6.7 | 13.5 | 6.5 | 3.8 | 4.7 | 6.8 | 104.6 |
| 2017 | 21 | 28 | 17 | 10 | 10 | 13 | 4 | 13 | 4 | 2 | 18 | 16 | 156 |
| 2017 | 101 | 98 | 111 | 98 | 127 | 96 | 150 | 195 | 126 | 242 | 142 | 186 | 1671 |
| 2016 | 15 | 29 | 24 | 35 | 50 | 0 | 25 | 36 | 97 | 43 | 11 | 0 | 365 |
| 2016 | 6.9 | 4.1 | 8.4 | 12.7 | 10.8 | 11.7 | 16.4 | 11.1 | 12.5 | 8.1 | 13.4 | 10.9 | 126.9 |
| 2016 | 3 | 0 | 0 | 0 | 8 | 25 | 32 | 34 | 20 | 22 | 16 | 39 | 198 |
| 2016 | 172 | 128 | 65 | 88 | 0 | 15 | 0 | 0 | 0 | 8 | 0 | 54 | 530 |
| 2015 | 22 | 14 | 36 | 27 | 59 | 205 | 7 | 27 | 32 | 48 | 13 | 9 | 498 |
| 2015 | 5.3 | 3.7 | 5.2 | 5.5 | 8.5 | 6.1 | 15.5 | 17 | 22.5 | 9.6 | 4.4 | 8.2 | 111.4 |
| 2015 | 61 | 72 | 66 | 25 | 0 | 1 | 31 | 58 | 46 | 37 | 5 | 10 | 413 |
| 2015 | 21 | 3 | 63 | 150 | 94 | 62 | 147 | 129 | 0 | 0 | 57 | 129 | 855 |
| 2014 | 7 | 12 | 5 | 7 | 8 | 26 | 0 | 32 | 0 | 0 | 0 | 16 | 113 |
| 2014 | 4.9 | 3.7 | 10.6 | 13 | 9.6 | 20.6 | 14.3 | 15.1 | 13.3 | 7.1 | 0.9 | 5.2 | 118.3 |
| 2014 | 98 | 109 | 49 | 0 | 0 | 0 | 0 | 19 | 41 | 33 | 0 | 52 | 401 |
| 2014 | 0 | 0 | 0 | 33 | 158 | 85 | 133 | 165 | 91 | 66 | 0 | 0 | 730 |
| 2013 | 14 | 19 | 0 | 10 | 0 | 36 | 0 | 7 | 0 | 0 | 0 | 0 | 86 |
| 2013 | 4.9 | 9.4 | 8.1 | 8.5 | 8.5 | 7 | 8.2 | 10.2 | 14 | 14.3 | 11 | 3.9 | 108 |
| 2013 | 34 | 11 | 29 | 49 | 53 | 56 | 61 | 77 | 102 | 86 | 77 | 95 | 730 |
| 2013 | 0 | 0 | 12 | 58 | 20 | 38 | 10 | 18 | 6 | 10 | 15 | 15 | 202 |
| 2012 | 13 | 5 | 0 | 36 | 9 | 0 | 7 | 0 | 0 | 0 | 3 | 8 | 81 |
| 2012 | 5.4 | 6 | 10.6 | 5.5 | 6.8 | 13.3 | 10.6 | 10.6 | 10.1 | 1.6 | 6.7 | 5.1 | 92.3 |
| 2012 | 17 | 37 | 29 | 54 | 42 | 22 | 48 | 48 | 59 | 42 | 49 | 49 | 495 |
| 2012 | 62 | 21 | 113 | 79 | 120 | 42 | 40 | 147 | 61 | 12 | 27 | 37 | 760 |
| 2011 | 12 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 62 | 13 | 12 | 140 |
| 2011 | 8.5 | 4.8 | 4.6 | 13.4 | 5 | 6 | 12.9 | 6 | 6.8 | 6.7 | 5.2 | 5.1 | 85 |
| 2011 | 50 | 46 | 34 | 24 | 56 | 31 | 31 | 38 | 43 | 26 | 28 | 32 | 436 |
| 2011 | 71 | 21 | 61 | 76 | 109 | 59 | 83 | 143 | 86 | 88 | 76 | 42 | 914 |
| 2009 | 0 | 0 | 1 | 4 | 4 | 2 | 4 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2009 | 103 | 88 | 105 | 30 | 27 | 81 | 112 | 5 | 6 | 6 | 34 | 0 | 597 |
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
|
1.6mi,
29:42Walk - General
1) 1.61km - 18:12(11:19/km) 84/101bpm [950b/km] 83cal 63/70rpm 5.31/0kmph
2) 0.98km - 11:30(11:44/km) 88/102bpm [1033b/km] 59cal 64/69rpm 5.11/0kmph  Add a comment
9.6mi,
42:24Bike - General
1) 1km - 3:22(3:22/km) 83/100bpm [279b/km] 167/188rpm
2) 1km - 3:20(3:20/km) 126/139bpm [420b/km] 146/174rpm 3) 1km - 3:06(3:06/km) 119/138bpm [369b/km] 164/190rpm 4) 1km - 2:15(2:15/km) 112/121bpm [253b/km] 174/218rpm 5) 1km - 2:06(2:06/km) 100/108bpm [209b/km] 174/190rpm 6) 1km - 3:14(3:14/km) 120/134bpm [387b/km] 145/178rpm 7) 1km - 3:22(3:22/km) 155/174bpm [520b/km] 159/180rpm 8) 1km - 2:40(2:40/km) 154/163bpm [410b/km] 161/190rpm 9) 1km - 2:51(2:51/km) 137/149bpm [390b/km] 148/226rpm 10) 1km - 2:52(2:52/km) 126/140bpm [362b/km] 147/200rpm 11) 1km - 2:45(2:45/km) 125/134bpm [344b/km] 151/218rpm 12) 1km - 2:04(2:04/km) 122/131bpm [252b/km] 146/248rpm 13) 1km - 2:21(2:21/km) 112/120bpm [263b/km] 132/200rpm 14) 1km - 2:26(2:26/km) 112/128bpm [272b/km] 167/188rpm 15) 1km - 2:13(2:13/km) 131/140bpm [291b/km] 177/198rpm 16) 0.42km - 1:23(3:17/km) 131/138bpm [430b/km] 138/176rpm Add a comment |
1.5mi,
53:55 Walk - General
1) 1.61km - 32:30(20:11/km) 86/129bpm [1736b/km] 119cal 62/67rpm 2.97/0kmph
2) 0.76km - 21:26(28:08/km) 84/140bpm [2364b/km] 59cal 61/67rpm 2.13/0kmph Add a comment
22.3mi,
1:42:17Bike - General
1) 1km - 5:23(5:23/km) 152/174rpm
2) 1km - 2:43(2:43/km) 168/192rpm 3) 1km - 2:36(2:36/km) 173/186rpm 4) 1km - 2:21(2:21/km) 175/194rpm 5) 1km - 2:30(2:30/km) 158/174rpm 6) 1km - 2:57(2:57/km) 166/196rpm 7) 1km - 2:32(2:32/km) 175/196rpm 8) 1km - 2:50(2:50/km) 158/168rpm 9) 1km - 3:15(3:15/km) 149/178rpm 10) 1km - 4:18(4:18/km) 137/160rpm 11) 1km - 3:21(3:21/km) 154/192rpm 12) 1km - 3:22(3:22/km) 151/174rpm 13) 1km - 2:24(2:24/km) 170/208rpm 14) 1km - 1:42(1:42/km) 164/184rpm 15) 1km - 2:43(2:43/km) 155/178rpm 16) 1km - 2:34(2:34/km) 165/200rpm 17) 1km - 4:03(4:03/km) 140/174rpm 18) 1km - 2:38(2:38/km) 160/198rpm 19) 1km - 2:09(2:09/km) 159/214rpm 20) 1km - 4:04(4:04/km) 134/162rpm 21) 1km - 3:01(3:01/km) 151/190rpm 22) 1km - 1:46(1:46/km) 143/194rpm 23) 1km - 2:37(2:37/km) 149/192rpm 24) 1km - 3:04(3:04/km) 154/220rpm 25) 1km - 3:01(3:01/km) 153/192rpm 26) 1km - 3:03(3:03/km) 149/200rpm 27) 1km - 2:38(2:38/km) 153/190rpm 28) 1km - 2:42(2:42/km) 143/204rpm 29) 1km - 2:32(2:32/km) 163/192rpm 30) 1km - 2:08(2:08/km) 169/200rpm 31) 1km - 2:22(2:22/km) 157/180rpm 32) 1km - 2:48(2:48/km) 160/170rpm 33) 1km - 2:47(2:47/km) 153/182rpm 34) 1km - 2:24(2:24/km) 145/180rpm 35) 1km - 2:36(2:36/km) 152/160rpm 36) 0.81km - 2:18(2:51/km) 163/198rpm Add a comment |
0mi,
3:29 Walk - General
1) 0.03km - 3:29(2:13:17/km) 82/98bpm [10929b/km] 9cal 50/59rpm 0.45/0kmph
Add a comment
1.1mi,
18:41Walk - General
1) 1.61km - 16:54(10:30/km) 108/132bpm [1134b/km] 103cal 64/74rpm 5.72/0kmph
2) 0.19km - 1:48(9:28/km) 113/120bpm [1070b/km] 11cal 64/70rpm 6.34/0kmph Add a comment
0.2mi,
15:02Walk - General
1) 0.25km - 15:02(1:00:45/km) 75/89bpm [4556b/km] 30cal 48/59rpm 0.99/0kmph
Add a comment |
1.7mi,
36:25 Walk - General
1) 1.61km - 19:41(12:14/km) 106/123bpm [1297b/km] 96cal 60/65rpm 4.9/0kmph
2) 1.18km - 16:44(14:12/km) 114/148bpm [1619b/km] 75cal 55/72rpm 4.22/0kmph Add a comment |
0.4mi,
24:31 Walk - General
1) 0.62km - 24:31(39:30/km) 59/113bpm [2331b/km] 37cal 60/79rpm 1.52/0kmph
Add a comment |
1.7mi,
38:06 Walk - General
1) 1.61km - 19:24(12:03/km) 77/92bpm [928b/km] 94cal 64/69rpm 4.98/0kmph
2) 1.14km - 18:42(16:27/km) 81/100bpm [1332b/km] 77cal 63/69rpm 3.65/0kmph Add a comment |
0.9mi,
21:51 Walk - General
1) 1.47km - 21:51(14:53/km) 96/118bpm [1429b/km] 94cal 61/67rpm 4.03/0kmph
Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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0.3mi,
20:19 Walk - General
1) 0.46km - 20:19(43:48/km) 136/150bpm [5957b/km] 112cal 59/67rpm 1.37/0kmph
Add a comment |
3.6mi,
1:19:09 Walk - General
1) 1.61km - 15:49(9:50/km) 100/117bpm [983b/km] 90cal 63/74rpm 6.11/0kmph
2) 1.61km - 22:16(13:50/km) 89/132bpm [1231b/km] 93cal 62/78rpm 4.34/0kmph 3) 1.61km - 17:43(11:01/km) 89/98bpm [980b/km] 94cal 63/66rpm 5.45/0kmph 4) 0.91km - 23:21(25:41/km) 84/98bpm [2157b/km] 64cal 60/66rpm 2.34/0kmph Add a comment
0.1mi,
11:45Walk - General
1) 0.21km - 11:45(55:57/km) 83/94bpm [4643b/km] 27cal 59/62rpm 1.07/0kmph
Add a comment |
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|
2.4mi,
41:15 Walk - General
1) 1.61km - 17:25(10:50/km) 75/111bpm [812b/km] 88cal 61/69rpm 5.54/0kmph
2) 1.61km - 17:06(10:38/km) 67/122bpm [712b/km] 92cal 60/66rpm 5.64/0kmph 3) 0.66km - 6:43(10:13/km) 63/70bpm [644b/km] 38cal 60/66rpm 5.87/0kmph Add a comment |
2.4mi,
40:02 Walk - General
1) 1.61km - 16:06(10:00/km) 82/99bpm [820b/km] 90cal 61/70rpm 6/0kmph
2) 1.61km - 16:35(10:18/km) 73/87bpm [752b/km] 91cal 60/69rpm 5.82/0kmph 3) 0.59km - 7:22(12:30/km) 65/76bpm [813b/km] 35cal 60/67rpm 4.8/0kmph Add a comment |
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1.5mi,
30:43 Walk - General
1) 1km - 12:11(12:11/km) 110/120bpm [1340b/km] 60/65rpm 4.92/6.45kmph
2) 1km - 11:22(11:23/km) 118/129bpm [1344b/km] 63/66rpm 5.27/5.65kmph 3) 0km - 1(0/km) 118/118bpm [INFb/km] 61/66rpm Add a comment
0.2mi,
19:14Walk - General
1) 0.29km - 19:14(1:05:22/km) 112/153bpm [7321b/km] 87cal 51/59rpm 0.92/0kmph
Add a comment |
|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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2.3mi,
1:21:46 Walk - General
1) 1.61km - 23:24(14:32/km) 106/120bpm [1541b/km] 114cal 60/63rpm 4.13/0kmph
2) 1.61km - 25:45(16:00/km) 93/136bpm [1488b/km] 109cal 59/62rpm 3.75/0kmph 3) 0.41km - 32:37(1:19:06/km) 77/109bpm [6091b/km] 57cal 59/60rpm 0.76/0kmph Add a comment
0.2mi,
25:50Walk - General
1) 0.33km - 25:50(1:18:57/km) 96/140bpm [7579b/km] 83cal 55/70rpm 0.76/0kmph
Add a comment |
1.2mi,
21:58 Walk - General
1) 1.61km - 18:49(11:42/km) 80/120bpm [936b/km] 89cal 59/63rpm 5.13/0kmph
2) 0.27km - 3:09(11:34/km) 81/85bpm [937b/km] 16cal 59/62rpm 5.18/0kmph Add a comment |
1.8mi,
37:53 Walk - General
1) 1.61km - 22:04(13:43/km) 92/113bpm [1261b/km] 101cal 60/65rpm 4.38/0kmph
2) 1.33km - 15:49(11:51/km) 89/107bpm [1054b/km] 81cal 59/63rpm 5.07/0kmph Add a comment |
0.1mi,
12:30 Walk - General
1) 0.16km - 12:30(1:20:15/km) 95/118bpm [7623b/km] 44cal 58/62rpm 0.75/0kmph
Add a comment |
1.2mi,
21:37 Walk - General
1) 1.61km - 18:41(11:37/km) 86/109bpm [999b/km] 93cal 64/69rpm 5.17/0kmph
2) 0.25km - 2:56(11:32/km) 87/90bpm [1003b/km] 14cal 59/64rpm 5.2/0kmph Add a comment
17mi,
1:15:50Bike - General
1) 8.05km - 22:54(2:51/km) 121/138bpm [344b/km] 130cal 21.08/0kmph
2) 8.05km - 22:06(2:45/km) 134/146bpm [368b/km] 139cal 21.84/0kmph 3) 8.05km - 22:22(2:47/km) 129/137bpm [359b/km] 121cal 21.59/0kmph 4) 3.13km - 8:27(2:42/km) 131/139bpm [353b/km] 47cal 22.26/0kmph Add a comment |
0.1mi,
5:38 Walk - General
1) 0.23km - 5:38(24:38/km) 88/119bpm [2167b/km] 17cal 55/62rpm 2.44/0kmph
Add a comment
0.2mi,
18:08Walk - General
1) 0.26km - 18:08(1:09:07/km) 93/116bpm [6427b/km] 54cal 51/59rpm 0.87/0kmph
Add a comment |
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|
Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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0.1mi,
21:08 Walk - General
1) 0.09km - 21:08(3:56:07/km) 97/120bpm [22904b/km] 72cal 59/76rpm 0.26/0kmph
Add a comment |
2.1mi,
46:29 Walk - General
1) 1.61km - 20:20(12:38/km) 100/123bpm [1264b/km] 94cal 60/124rpm 4.75/0kmph
2) 1.61km - 23:37(14:40/km) 110/133bpm [1614b/km] 109cal 61/124rpm 4.09/0kmph 3) 0.21km - 2:32(12:20/km) 115/127bpm [1418b/km] 12cal 61/65rpm 4.87/0kmph Add a comment
17.5mi,
1:13:39Bike - General
1) 8.05km - 19:42(2:27/km) 130/161bpm [318b/km] 114cal 24.5/0kmph
2) 8.05km - 21:57(2:44/km) 125/147bpm [341b/km] 114cal 21.99/0kmph 3) 8.05km - 21:01(2:37/km) 127/153bpm [332b/km] 103cal 22.97/0kmph 4) 3.96km - 10:58(2:46/km) 121/144bpm [335b/km] 39cal 21.67/0kmph Add a comment |
1.1mi,
19:31 Walk - General
1) 1.61km - 17:04(10:36/km) 91/98bpm [965b/km] 94cal 63/70rpm 5.66/0kmph
2) 0.23km - 2:27(10:50/km) 85/90bpm [921b/km] 14cal 65/69rpm 5.54/0kmph Add a comment
0.1mi,
6:01Walk - General
1) 0.15km - 6:01(39:38/km) 84/100bpm [3330b/km] 14cal 59/59rpm 1.51/0kmph
Add a comment |
0.1mi,
20:37 Walk - General
1) 0.14km - 20:37(2:32:28/km) 98/123bpm [14941b/km] 74cal 55/62rpm 0.39/0kmph
Add a comment
0.1mi,
15:39Walk - General
1) 0.11km - 15:39(2:18:55/km) 135/193bpm [18754b/km] 98cal 48/78rpm 0.43/0kmph
Add a comment |
22.2mi,
1:28:15 Bike - General
1) 8.05km - 19:21(2:24/km) 122/145bpm [293b/km] 109cal 24.96/0kmph
2) 8.05km - 21:12(2:38/km) 135/161bpm [356b/km] 136cal 22.78/0kmph 3) 8.05km - 20:59(2:36/km) 135/146bpm [352b/km] 129cal 23/0kmph 4) 8.05km - 19:09(2:23/km) 135/154bpm [321b/km] 113cal 25.21/0kmph 5) 3.53km - 7:35(2:09/km) 142/161bpm [304b/km] 50cal 27.99/0kmph Add a comment |
0.8mi,
27:01 Walk - General
1) 1.35km - 27:01(20:04/km) 53/85bpm [1064b/km] 92cal 53/70rpm 2.99/0kmph
Add a comment |
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