WindchillQueen

About Me
Round Bute in 39 Swims. Shortlisted for the Oldest Trackrider in Town. Show More...

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Recent Blogs
Running shoe nirvana	Feb 2017
Shot past the end of the pier	Feb 2017
Yay! A 10 mile January - mostly in the sea	Jan 2017
Hurrah! over the top and into the sea	Jan 2017
Travels with a Hamoc saddle	Jan 2017

My parkrun
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Recent Training
29th Jan	General	0.2mi	8:47
19th Jan	General	0.4mi	31:26
18th Jan	General	40.2mi	4:25:26
15th Jan	General	0.5mi	22:50
12th Jan	General	23.3mi	1:56:28

12 Month Benchmarks	Bike

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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2006	2009	PB	WB
3.5mi	1		31:12 55.47	31:12 8:55/mi	55.47
7.5km	1		38:07 60.98	38:07 8:11/mi	60.98
8mi	1		1:26:35 47.09	1:26:35 10:49/mi	47.09
10.2mi	1	1:46:20 48.43		1:46:20 10:25/mi	48.43
13.1mi	2		1:48:48 62.04	1:48:48 8:18/mi	62.04

2009		Result	WAVA	Distance
5 Apr	Combe Gibbet to Overton	2:14:43	61.86	16mi
15 Mar	Forest of Dean Spring Half PB	1:48:48	62.04	13.1mi
8 Mar	Leith Hill Half Marathon	1:57:44	57.33	13.1mi
15 Feb	Valentines Fun Run PB	31:12	55.47	3.5mi
1 Feb	Mayhill Massacre PB	1:26:35	47.09	8mi
18 Jan	Plumpton Classic PB	38:07	60.98	7.5km
2006		Result	WAVA	Distance
15 Jan	Rough and Tumble 10 11/01/09 PB	1:46:20	48.43	10.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	64	0	0	0	0	0	0	0	0	0	0	0	64
2024	4	0	1	2	42	4	4	5	5	14	1	6	89
2024	38	64	55	144	66	353	272	95	13	62	15	57	1234
2023	0	0	5	0	0	6	37	0	0	0	0	18	66
2023	4	2.6	1.3	4	6.1	6.4	1.9	3	2.6	0.8	1.9	0.4	34.8
2023	11	2	0	0	0	0	0	0	0	0	0	0	12
2023	170	254	312	172	349	273	235	333	309	268	202	228	3105
2022	0	0	9	0	3	0	0	25	0	14	11	21	84
2022	6.9	3.1	11	6.6	11.9	12.1	17.6	6.8	10.3	5.1	5.9	4.3	101.6
2022	10	5	2	4	8	4	2	2	5	3	9	7	63
2022	192	256	324	410	350	287	304	197	129	167	192	204	3012
2021	36	22	4	5	0	11	7	0	0	0	1	25	111
2021	8.3	10.5	21	23.2	23.1	32.4	24.7	8.4	13.4	15.1	8.5	7.7	196.1
2021	50	40	0	0	0	0	0	0	1	10	8	11	120
2021	92	48	43	213	342	188	276	369	279	156	75	89	2170
2020	0	0	14	0	0	0	0	0	0	4	9	22	49
2020	1.3	0	1	0	0	0	0	0	0	0	8.3	6.2	16.8
2020	19	15	8	35	73	23	15	0	9	32	64	54	348
2020	336	216	173	305	263	316	327	133	305	138	235	187	2935
2019	7.9	6.8	6.4	5.2	4.9	11.7	4.5	8.9	2.6	1.6	2.4	2.6	65.5
2019	9	18	22	10	19	9	6	15	9	43	26	22	211
2019	138	169	213	205	178	287	380	243	203	347	114	216	2691
2018	0	0	0	0	0	0	0	24	0	0	0	0	24
2018	5.4	5.7	5.9	4.2	6.7	5.2	6.5	4.9	2.5	3.7	6.2	6.7	63.6
2018	29	25	29	17	12	16	3	0	11	31	30	35	238
2018	207	145	232	201	158	243	274	245	253	122	68	124	2272
2017	1	0	0	0	10	21	21	12	0	21	0	0	86
2017	10	6	10	7.9	14.8	13.9	6.7	13.5	6.5	3.8	4.7	6.8	104.6
2017	21	28	17	10	10	13	4	13	4	2	18	16	156
2017	101	98	111	98	127	96	150	195	126	242	142	186	1671
2016	15	29	24	35	50	0	25	36	97	43	11	0	365
2016	6.9	4.1	8.4	12.7	10.8	11.7	16.4	11.1	12.5	8.1	13.4	10.9	126.9
2016	3	0	0	0	8	25	32	34	20	22	16	39	198
2016	172	128	65	88	0	15	0	0	0	8	0	54	530
2015	22	14	36	27	59	205	7	27	32	48	13	9	498
2015	5.3	3.7	5.2	5.5	8.5	6.1	15.5	17	22.5	9.6	4.4	8.2	111.4
2015	61	72	66	25	0	1	31	58	46	37	5	10	413
2015	21	3	63	150	94	62	147	129	0	0	57	129	855
2014	7	12	5	7	8	26	0	32	0	0	0	16	113
2014	4.9	3.7	10.6	13	9.6	20.6	14.3	15.1	13.3	7.1	0.9	5.2	118.3
2014	98	109	49	0	0	0	0	19	41	33	0	52	401
2014	0	0	0	33	158	85	133	165	91	66	0	0	730
2013	14	19	0	10	0	36	0	7	0	0	0	0	86
2013	4.9	9.4	8.1	8.5	8.5	7	8.2	10.2	14	14.3	11	3.9	108
2013	34	11	29	49	53	56	61	77	102	86	77	95	730
2013	0	0	12	58	20	38	10	18	6	10	15	15	202
2012	13	5	0	36	9	0	7	0	0	0	3	8	81
2012	5.4	6	10.6	5.5	6.8	13.3	10.6	10.6	10.1	1.6	6.7	5.1	92.3
2012	17	37	29	54	42	22	48	48	59	42	49	49	495
2012	62	21	113	79	120	42	40	147	61	12	27	37	760
2011	12	0	0	41	0	0	0	0	0	62	13	12	140
2011	8.5	4.8	4.6	13.4	5	6	12.9	6	6.8	6.7	5.2	5.1	85
2011	50	46	34	24	56	31	31	38	43	26	28	32	436
2011	71	21	61	76	109	59	83	143	86	88	76	42	914
2009	0	0	1	4	4	2	4	0	0	0	0	0	15
2009	103	88	105	30	27	81	112	5	6	6	34	0	597

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	0mi, 20:04 Bike - General 1) 0km - 20:04(0/km) Add a comment	0.4mi, 22:01 Walk - General 1) 0.68km - 22:01(32:29/km) 139/166bpm [4515b/km] 130cal 57/78rpm 1.85/0kmph Add a comment	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	23.3mi, 1:56:28 Bike - General 1) 0km - 1:56:28(0/km) Add a comment 0.3mi, 19:36 Walk - General 1) 0.43km - 19:36(45:05/km) 135/173bpm [6085b/km] 115cal 59/61rpm 1.33/0kmph Add a comment	-	-	0.5mi, 22:50 Walk - General 1) 0.8km - 22:50(28:27/km) 135/178bpm [3840b/km] 120cal 55/73rpm 2.11/0kmph Add a comment	-	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
40.2mi, 4:25:26 Bike - General 1) 0km - 4:25:26(0/km) Add a comment	0.4mi, 31:26 Walk - General 1) 0.65km - 31:26(48:21/km) 102/114bpm [4931b/km] 105cal 58/61rpm 1.24/0kmph Add a comment	-	-	-	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	-	0.2mi, 8:47 Walk - General 1) 0.25km - 8:47(35:47/km) 93/107bpm [3327b/km] 28cal 57/62rpm 1.68/0kmph Add a comment	-	-

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