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Sun 19th Jan 2025 at 10:06am by WindchillQueen

Walk > General

  • Time
    31:26
  • Miles
    0.40
  • Min/mi
    1:18:35
  • Stride(cm)
    18
  • Cals
    105
  • Cadence
    116
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    7965
  • Surface
    Road

Notes & Comments

1) 0.65km - 31:26(48:21/km) 102/114bpm [4931b/km] 105cal 58/61rpm 1.24/0kmph
31:26

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:31 2:31 40:13 99 80-110 3982 118 118-118
0.13 10:37 8:07 2:09:46 100 73-110 12977 118 116-122
0.19 15:57 5:20 1:25:20 104 98-109 8874 116 30-118
0.25 20:53 4:55 1:18:46 105 97-111 8271 118 114-118
0.31 24:19 3:26 54:53 104 99-108 5709 118 114-118
0.38 29:55 5:36 1:29:36 100 77-109 8960 110 34-118
0.40 31:25 1:30 51:55 96 83-114 4984 116 102-120

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace
  • Cadence Distribution

    116 avge / 122 max Stride Length: 18cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:54 1:12:00 More

Bespoke Fields

sea state
stroke
gear - wetsuit / footwear
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