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Wed 15th Jan 2025 at 6:14am by WindchillQueen

Walk > General
  • Time
    22:50
  • Miles
    0.50
  • Min/mi
    45:40
  • Stride(cm)
    32
  • Cals
    120
  • Cadence
    111
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    6092
  • Surface
    Road

Notes & Comments

1) 0.8km - 22:50(28:27/km) 135/178bpm [3840b/km] 120cal 55/73rpm 2.11/0kmph
22:50

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:42 4:42 1:15:06 126 104-169 9463 118 118-118
0.13 8:11 3:30 55:53 136 127-147 7601 121 114-146
0.19 11:18 3:06 49:42 141 131-178 7008 121 118-134
0.25 13:12 1:55 30:36 134 128-150 4101 126 118-138
0.31 15:40 2:27 39:19 136 124-147 5346 108 86-138
0.38 18:06 2:26 38:58 133 127-146 5181 90 90-90
0.44 20:26 2:21 37:28 133 128-138 4984 94 84-118
0.50 22:50 2:24 39:06 133 128-142 5201 98 82-118

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 178 max Delete HR Trace

  • Cadence Distribution

    111 avge / 146 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:54 35:50 More
    800m 22:39 45:33 More

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