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comanda
Last on at 7pm, 2nd Oct 2020![](/images/flags/gb.png)
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Races
62 -
Miles
8234 -
Miles
52 -
Miles
1712 -
WAVA
67.79% -
5k
23:26 -
5M
40:40 -
10k
47:15 -
10M
1:18:18 -
Half
1:47:30
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 28:00 53.52 | 23:26 64.25 | 23:27 65.80 | 24:31 65.14 | 27:23 60.20 | 25:10 65.51 |
23:26
7:33/mi
|
65.80 | ||||||
5mi | 3 | 40:40 62.39 | 43:07 62.40 |
40:40
8:08/mi
|
62.40 | ||||||||||
8.2km | 1 | 43:00 60.16 |
43:00
8:26/mi
|
60.16 | |||||||||||
10km | 29 | 53:00 58.27 | 49:20 64.38 | 48:39 65.84 | 47:15 67.79 | 50:12 64.99 | 52:55 61.65 | 52:17 64.22 | 53:10 63.36 |
47:15
7:36/mi
|
67.79 | ||||
7mi | 1 | 58:20 65.46 |
58:20
8:20/mi
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65.46 | |||||||||||
8.7mi | 1 | 1:15:00 64.35 |
1:15:00
8:35/mi
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64.35 | |||||||||||
10mi | 5 | 1:28:00 59.33 | 1:18:18 67.26 | 1:25:00 63.82 |
1:18:18
7:50/mi
|
67.26 | |||||||||
13.1mi | 7 | 2:10:00 51.57 | 1:56:04 58.60 | 1:57:44 58.24 | 1:50:00 62.88 | 1:47:30 64.35 | 1:51:00 62.91 | 2:01:00 59.61 |
1:47:30
8:12/mi
|
64.35 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Sep | Tholthorpe 10k SB | 53:10 | 63.36 | 10km |
19 Jun | Puma Pudsey 10K | 1:01:00 | 55.22 | 10km |
18 May | John Carr 5k - Race 3 SB | 25:10 | 65.51 | 5km |
4 May | John Carr 5k - Race 1 | 25:23 | 64.95 | 5km |
10 Apr | Hornsea Rotary One Third Marathon National Championship PB | 1:15:00 | 64.35 | 8.74mi |
25 Mar | Bridlington 5 mile Easter Dash SB | 43:07 | 62.40 | 5mi |
26 Feb | Serpentine Last Friday of the Month 5K | 25:18 | 65.16 | 5km |
23 Jan | Cross Flatts parkrun | 26:15 | 62.80 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Roundhay parkrun SB | 27:23 | 60.20 | 5km |
29 Nov | Barnsley 10k | 54:00 | 62.38 | 10km |
25 Oct | Wistow 10k | 52:27 | 64.22 | 10km |
27 Sep | Kirkstall Abbey 7 PB | 58:20 | 65.46 | 7mi |
2 Aug | York 10k - Jane Tomlinson Run for all SB | 52:17 | 63.71 | 10km |
12 Apr | Sheffield Half Marathon SB | 2:01:00 | 59.61 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Mar | Thirsk 10 SB | 1:25:00 | 63.82 | 10mi |
2013 | Result | WAVA | Distance | |
21 Jul | castle howard mid distance tri | 3:22:56 | 0.5mi/46km/8km | |
6 May | tadcaster Trathlon | 1:28:43 | 0.5km/14km/7km | |
14 Apr | Wakefield Hospice 10k SB | 52:55 | 61.65 | 10km |
16 Mar | york parkrun SB | 24:31 | 65.14 | 5km |
2012 | Result | WAVA | Distance | |
18 Nov | Leeds Abbey Dash SB | 50:12 | 64.99 | 10km |
27 May | melmerby 10k | 53:26 | 60.48 | 10km |
22 Jan | Brass Monkey Half Marathon SB | 1:51:00 | 62.91 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Yorkshire Coast 10K | 52:18 | 61.79 | 10km |
21 Aug | Escrick 10k | 51:30 | 62.19 | 10km |
5 Jun | Harewood House Chase | 50:09 | 63.87 | 10km |
22 May | EMF Half Marathon PB | 1:47:30 | 64.35 | 13.1mi |
5 May | Harrogate & District Summer League Race 1 | 44:27 | 67.10 | 5.8mi |
2 May | Rothwell 10k PB | 47:15 | 67.79 | 10km |
24 Apr | Guiseley Gallop | 54:46 | 58.48 | 10km |
27 Mar | Thirsk 10 PB | 1:18:18 | 67.26 | 10mi |
27 Feb | Snake Lane 10 | 1:19:00 | 66.67 | 10mi |
6 Feb | Dewsbury 10k | 49:47 | 64.34 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 48:39 | 65.84 | 10km |
17 Oct | Amsterdam half marathon SB | 1:50:00 | 62.88 | 13.1mi |
3 Oct | Harewood 10M Trail Race | 1:30:00 | 58.52 | 10mi |
12 Sep | Wetherby 10k | 49:38 | 64.53 | 10km |
22 Aug | Escrick 10k | 51:30 | 61.67 | 10km |
18 Jul | Burton Leonard 10K | 54:06 | 58.71 | 10km |
15 Jul | Harrogate & District Summer League Race #6 PB | 43:00 | 60.16 | 8.2km |
1 Jul | Harrogate & District Summer League Race #5 PB | 40:40 | 62.39 | 5mi |
27 Jun | Rainton 10k | 52:33 | 60.44 | 10km |
3 Jun | Harrogate & District Summer League Race #3 | 49:23 | 56.69 | 5.5mi |
30 May | Melmerby 10k | 51:27 | 61.73 | 10km |
20 May | Harrogate & District Summer League Race #2 | 44:00 | 61.84 | 5.35mi |
9 May | Ripon 10 mile SB | 1:28:00 | 59.33 | 10mi |
29 Apr | Harrogate & District Summer League Race #1 | 41:50 | 60.65 | 5mi |
25 Apr | Fountains 10k | 53:44 | 59.11 | 10km |
28 Mar | Wakefield Hospice 10K | 51:06 | 62.16 | 10km |
2009 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k | 1:06:00 | 48.12 | 10km |
22 Nov | Leeds Abbey Dash SB | 49:20 | 64.38 | 10km |
20 Sep | Great North Run SB | 1:57:44 | 58.24 | 13.1mi |
11 Aug | York Millennium Bridge 5K SB | 23:27 | 65.80 | 5km |
28 Jun | Rainton 10k | 49:36 | 63.54 | 10km |
4 May | Rothwell 10K | 50:21 | 62.59 | 10km |
29 Mar | Epilepsy Action Bradford 10k | 49:27 | 63.73 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:56:04 | 58.60 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 2:10:00 | 51.57 | 13.1mi |
16 Jun | Idle Trail Race | 56:00 | 55.14 | 10km |
21 May | Yorkshire 10K SB | 53:00 | 58.27 | 10km |
2005 | Result | WAVA | Distance | |
9 Aug | York Millennium Bridge 5k PB | 23:26 | 64.25 | 5km |
13 Jul | York Race For Life 5K | 24:00 | 62.74 | 5km |
2004 | Result | WAVA | Distance | |
21 Jul | Race for Life - Harrogate SB | 28:00 | 53.52 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 105 | 85 | 57 | 66 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 343 |
2017 | 78 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2016 | 80 | 71 | 78 | 63 | 83 | 81 | 57 | 70 | 53 | 91 | 95 | 36 | 858 |
2015 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2015 | 84 | 83 | 103 | 47 | 70 | 46 | 77 | 89 | 76 | 75 | 102 | 70 | 921 |
2015 | 0 | 0 | 0 | 12 | 54 | 15 | 32 | 43 | 0 | 0 | 0 | 0 | 156 |
2014 | 0.5 | 2.8 | 1.2 | 5.9 | 6.6 | 4.6 | 5 | 1.9 | 0 | 0 | 0 | 0 | 28.5 |
2014 | 54 | 63 | 62 | 0 | 22 | 38 | 66 | 65 | 76 | 89 | 62 | 59 | 656 |
2014 | 60 | 66 | 57 | 123 | 84 | 31 | 64 | 87 | 25 | 0 | 0 | 0 | 596 |
2013 | 2.2 | 1 | 2.7 | 1.5 | 1.8 | 1 | 5.4 | 2.7 | 0.5 | 0 | 0 | 0 | 18.9 |
2013 | 45 | 40 | 62 | 43 | 42 | 52 | 77 | 87 | 51 | 75 | 37 | 44 | 655 |
2013 | 85 | 86 | 42 | 78 | 111 | 112 | 115 | 139 | 46 | 95 | 12 | 0 | 921 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 | 1 | 0 | 0 | 2.4 |
2012 | 108 | 71 | 102 | 120 | 85 | 44 | 107 | 115 | 100 | 107 | 95 | 26 | 1081 |
2011 | 105 | 129 | 145 | 154 | 114 | 63 | 116 | 80 | 91 | 133 | 143 | 116 | 1388 |
2010 | 0 | 53 | 124 | 99 | 125 | 100 | 106 | 108 | 139 | 95 | 97 | 35 | 1080 |
2009 | 83 | 91 | 100 | 91 | 109 | 117 | 100 | 116 | 92 | 88 | 77 | 45 | 1108 |
2009 | 0 | 0 | 0 | 25 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 38 |
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