Rushy

About Me
And so it begins............... Show More...

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Recent Blogs
One Year on	Feb 2011
Core Blimey!	Oct 2010
glorious autumn	Oct 2010
2 Month on	Sep 2010
Fell for it	Jul 2010

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
5km	20	21:14 66.68	21:04 67.73		21:04 6:47/mi	67.73
4.2mi	1		32:27 59.43		32:27 7:44/mi	59.43
5mi	5	35:23 65.08	36:34 62.97		35:23 7:05/mi	65.08
5.5mi	1	55:15 45.95			55:15 10:03/mi	45.95
10km	2	45:21 63.37	45:09 64.18		45:09 7:16/mi	64.18
8.5mi	1	1:04:55 61.26			1:04:55 7:41/mi	61.26
10mi	1	1:13:09 64.90			1:13:09 7:19/mi	64.90
13mi	1		1:52:14 55.51		1:52:14 8:38/mi	55.51
13.1mi	5	1:40:45 62.32	1:38:48 63.55		1:38:48 7:33/mi	63.55
26.2mi	7		3:50:25 57.62	4:49:56 45.79	3:50:25 8:48/mi	57.62
50km	1		5:10:00 52.67		5:10:00 9:59/mi	52.67

2012		Result	WAVA	Distance
25 Mar	Gin Pit Double Marathon - Day 2	5:01:52	43.98	26.2mi
24 Mar	Gin Pit Double Marathon - Day 1 SB	4:49:56	45.79	26.2mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run	1:49:53	57.62	13.1mi
9 Oct	Nottingham Ultra PB	5:10:00	52.67	50km
17 Sep	Bolton parkrun #32	28:09	50.69	5km
11 Sep	Robin Hood Marathon	4:07:11	53.71	26.2mi
29 Aug	Gin Pit Trail Marathon	4:02:57	54.65	26.2mi
21 Jul	Joan Rhodes & Fred Norris Trail Race PB	21:04	67.73	5km
6 Jul	Rochdale 10k PB	45:09	64.18	10km
19 Jun	Freckleton Half Marathon	1:42:15	61.93	13.1mi
22 May	Brathay Windermere Marathon PB	3:50:25	57.62	26.2mi
13 Mar	Gin Pit Double Marathon - Day 2	4:13:33	51.92	26.2mi
12 Mar	Gin Pit Double Marathon - Day 1	4:09:25	52.78	26.2mi
6 Mar	The Trotters 5 SB	36:34	62.97	5mi
27 Feb	Great North West Half Marathon PB	1:38:48	63.55	13.1mi
20 Feb	Central Lancashire 5K	21:10	66.89	5km
30 Jan	Pennine Bridleway Relay Leg 2 PB	1:52:14	55.51	13mi
1 Jan	Joe Salt New Year's Day Multi-Terrain Awakener Race PB	32:27	59.43	4.2mi
2010		Result	WAVA	Distance
14 Nov	Grand Union Canal Half Marathon	1:43:04	60.92	13.1mi
7 Nov	Through the Villages 8.5m PB	1:04:55	61.26	8.45mi
6 Nov	Heaton parkrun	22:20	63.40	5km
30 Oct	Heaton parkrun	21:43	65.20	5km
24 Oct	Birmingham Half Marathon SB	1:40:45	62.32	13.1mi
10 Oct	Gin Pit 5 PB	35:23	65.08	5mi
26 Sep	Swinton 10 Mile Road Race PB	1:13:09	64.90	10mi
19 Sep	Boggart Chase 10k SB	45:21	63.37	10km
18 Sep	Heaton parkrun #59 SB	21:14	66.68	5km
4 Sep	Heaton parkrun #57	21:45	65.10	5km
21 Aug	Heaton parkrun #55	22:10	63.87	5km
24 Jul	Heaton parkrun	22:21	63.35	5km
22 Jul	Joan Rhodes & Fred Norris Trail Race	21:22	66.26	5km
17 Jul	Heaton parkrun	22:22	63.30	5km
10 Jul	Radcliffe 5 Mile Trail Race (3 of 3 Radcliffe AC 3 Day Challenge)	40:47	56.46	5mi
9 Jul	Summer Cross Country Race (2 of 3 Radcliffe AC 3 Day Challenge)	46:59	49.01	5mi
8 Jul	Bull Hill 5.5 Mile Fell Race (1 of 3 Radcliffe AC 3 Day Challenge) PB	55:15	45.95	5.5mi
3 Jul	Heaton parkrun #50	22:54	61.83	5km
19 Jun	Heaton parkrun	23:10	61.11	5km
5 Jun	Heaton parkrun #46	23:12	61.03	5km
29 May	Heaton parkrun #45	22:52	61.92	5km
22 May	Heaton parkrun #44	23:40	59.82	5km
15 May	Heaton parkrun	24:03	58.87	5km
9 May	Greggs 8th Childrens Cancer Research Run	40:37	56.69	5mi
8 May	Heaton parkrun #42	24:30	57.79	5km
1 May	Heaton parkrun	24:53	56.46	5km
11 Apr	resolution 5k	24:08	58.22	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	16	49	18	0	0	0	0	0	83
2012	0	13	61	0	10	35	0	0	0	0	0	0	119
2011	136	128	109	70	111	128	73	93	83	63	0	0	994
2011	0	0	0	0	5	0	0	0	0	0	0	0	5
2010	2	25	35	35	74	70	100	104	90	99	62	89	786
2009	0	0	0	0	5	0	0	0	0	0	0	0	5
2008	0	0	0	0	0	0	0	0	0	0	0	23	23

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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