for an ad-free Fetcheveryone experience!

jorf

Last on at 11am, 13th Dec 2024

M40

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 8 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2002	2003	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	61											23:56 53.75	22:42 56.78	21:45 59.46	21:51 59.44	23:08 56.45		23:22 57.07		25:32 52.61	21:45 7:00/mi	59.46
10km	46			52:03 50.72	56:24 46.81	50:34 52.21	44:29 59.35	46:45 56.47	45:18 58.28	47:08 56.01	53:38 49.22	49:34 53.28	46:31 56.84	47:31 55.74	49:17 53.88	48:21 55.10	53:27 50.29	48:59 55.18	52:43 51.60	51:21 53.35	44:29 7:10/mi	59.35
10mi	1												1:34:45 46.20								1:34:45 9:29/mi	46.20
13.1mi	15				1:56:28 49.78	1:54:47 50.51		1:46:44 54.32		1:51:26 52.03	2:04:02 46.74	1:54:09 50.79	1:52:38 51.47	1:50:21 52.60		2:07:29 45.73		1:55:12 51.25			1:46:44 8:09/mi	54.32
15mi	1		2:14:18 49.90																		2:14:18 8:57/mi	49.90
26.2mi	2	3:59:09 50.86	4:34:35 44.27																		3:59:09 9:08/mi	50.86

2024		Result	WAVA	Distance
29 Sep	Sandringham 10k	54:50	49.96	10km
5 May	GEAR 10k SB	51:21	53.35	10km
31 Mar	Fakenham 5k SB	25:32	52.61	5km
11 Feb	RunThrough Victoria Park 10k	51:35	52.74	10km
2023		Result	WAVA	Distance
24 Sep	Sandringham 10k	53:17	51.05	10km
18 Jun	The One in The Park	58:41	46.35	10km
30 Apr	Recipharm GEAR 10k SB	52:43	51.60	10km
2022		Result	WAVA	Distance
19 Jun	Run Sandringham 5K	27:15	48.94	5km
3 Jun	RunThrough Jubilee Queen Elizabeth Olympic Park 5k & 10k	23:32	56.67	5km
28 May	Lee Valley VeloPark Races	24:04	55.41	5km
14 May	RunThrough Battersea Park Half SB	1:55:12	51.25	13.1mi
7 May	RunThrough Victoria Park 5k SB	23:22	57.07	5km
1 May	GEAR 10k SB	48:59	55.18	10km
17 Apr	Active Fakenham 5K	26:29	50.35	5km
15 Apr	RunThrough Easter Victoria Park 5k	24:08	55.26	5km
6 Apr	RunThrough Hyde Park 5k	25:31	51.88	5km
2021		Result	WAVA	Distance
26 Sep	Run Sandringham 10k	54:28	49.35	10km
22 Aug	GEAR 10k SB	53:27	50.29	10km
25 Jul	ASICS London 10k	56:11	47.84	10km
2019		Result	WAVA	Distance
13 Oct	RunThrough Chase The Sun Wimbledon - October SB	2:07:29	45.73	13.1mi
22 Sep	Sandringham Xk	55:39	47.88	10km
18 Aug	Dereham 5K SB	23:08	56.45	5km
21 Jul	ASICS London 10K	52:20	50.91	10km
26 May	Holt 10k	52:05	51.15	10km
5 May	Asda Foundation GEAR 10k SB	48:21	55.10	10km
21 Apr	Active Fakenham 5K	25:20	51.54	5km
2018		Result	WAVA	Distance
21 Oct	Holt 10K	52:45	50.34	10km
23 Sep	Sandringham Xk SB	49:17	53.88	10km
1 Sep	King's Lynn parkrun	22:11	58.55	5km
19 Aug	Dereham 5K	21:53	59.35	5km
10 Aug	Reepham Summer 10K	50:10	52.93	10km
5 Aug	Run Norwich	52:37	50.47	10km
4 Jul	Wroxham 5k SB	21:51	59.44	5km
30 Jun	Holkham 10k	54:01	49.16	10km
23 Jun	King's Lynn parkrun	22:46	57.05	5km
16 Jun	King's Lynn parkrun	22:52	56.80	5km
13 Jun	Wroxham 5k	22:15	58.37	5km
9 Jun	King's Lynn parkrun	22:11	58.55	5km
2 Jun	King's Lynn parkrun	23:09	56.10	5km
19 May	King's Lynn parkrun	22:54	56.71	5km
16 May	Wroxham 5k	22:44	57.13	5km
12 May	King's Lynn parkrun	23:10	56.06	5km
6 May	Grand East Anglia Run	52:34	50.51	10km
5 May	King's Lynn parkrun	23:37	54.99	5km
28 Apr	King's Lynn parkrun	23:38	54.95	5km
21 Apr	King's Lynn parkrun	23:45	54.68	5km
1 Apr	Active Fakenham 5K	25:36	50.51	5km
24 Feb	King's Lynn parkrun	24:46	52.21	5km
17 Feb	King's Lynn parkrun	25:07	51.49	5km
2017		Result	WAVA	Distance
15 Oct	Great Birmingham Run SB	1:50:21	52.60	13.1mi
30 Sep	King's Lynn parkrun PB	21:45	59.46	5km
24 Sep	Sandringham Xk	48:34	54.54	10km
10 Sep	Budapest Half Marathon	2:00:38	48.12	13.1mi
20 Aug	Dereham 5K	22:06	58.51	5km
6 Aug	Run Norwich	49:12	53.84	10km
15 Jul	King's Lynn parkrun	22:00	58.78	5km
5 Jul	Wroxham 5k	22:00	58.78	5km
24 Jun	King's Lynn parkrun	23:01	56.18	5km
14 Jun	Wroxham 5k	22:50	56.63	5km
17 May	Wroxham 5k	22:20	57.90	5km
30 Apr	Grand East Anglia Run SB	47:31	55.74	10km
16 Apr	Active Fakenham 5K	23:45	54.45	5km
9 Apr	Larking Gowen City of Norwich Half Marathon	1:59:27	48.54	13.1mi
2016		Result	WAVA	Distance
9 Oct	Marriott's Way 10k SB	46:31	56.84	10km
24 Sep	King's Lynn parkrun SB	22:42	56.78	5km
11 Sep	Budapest Half Marathon	2:01:09	47.86	13.1mi
4 Sep	North Norfolk Triathlon	3:21:13		1.5km/40km/10km
28 Aug	Dereham 5K	23:39	54.50	5km
7 Aug	Run Norwich	49:37	53.29	10km
16 Jul	King's Lynn parkrun	24:19	53.01	5km
6 Jul	Wroxham 5k	23:24	55.09	5km
2 Jul	Holkham 10K	50:56	51.91	10km
18 May	Wroxham 5k	22:43	56.74	5km
15 May	Glebe House Super Sprint Triathlon	1:06:32		200m/12.5km/5km
8 May	Dereham 10M PB	1:34:45	46.20	10mi
1 May	Grand East Anglia Run	48:25	54.61	10km
17 Apr	Southwell Triathlon	1:44:05		400m/17.6km/5km
9 Apr	Kings Lynn parkrun	23:58	53.68	5km
27 Mar	Active Fakenham 5K	23:45	54.16	5km
26 Mar	Kings Lynn parkrun	23:22	55.05	5km
20 Mar	Vitality North London Half Marathon SB	1:52:38	51.47	13.1mi
13 Mar	RYSTON Cross Country GP RACE 6	32:11	52.51	6.5km
12 Mar	Kings Lynn parkrun	23:31	54.70	5km
5 Mar	Kings Lynn parkrun	23:31	54.70	5km
28 Feb	Cambridge Half Marathon	1:54:41	50.55	13.1mi
27 Feb	Holkham parkrun	24:34	52.36	5km
20 Feb	Kings Lynn parkrun	23:32	54.66	5km
30 Jan	Kings Lynn parkrun	22:55	56.13	5km
23 Jan	Cambridge parkrun	25:25	50.61	5km
16 Jan	Holkham parkrun	23:36	54.51	5km
10 Jan	RYSTON Cross Country GP RACE 4	23:46	54.13	5km
2 Jan	Holkham parkrun	24:11	53.19	5km
2015		Result	WAVA	Distance
26 Dec	Holkham parkrun	25:25	50.61	5km
19 Dec	Holkham parkrun	25:20	50.78	5km
13 Dec	RYSTON Cross Country GP RACE 3	32:43	51.65	6.5km
12 Dec	Holkham parkrun	24:51	51.77	5km
5 Dec	Kings Lynn parkrun	24:13	53.12	5km
22 Nov	Larking Gowen City of Norwich Half Marathon SB	1:54:09	50.79	13.1mi
15 Nov	RYSTON Cross Country GP RACE 2	45:53	51.61	9km
7 Nov	Kings Lynn parkrun SB	23:56	53.75	5km
25 Oct	Holt 10K SB	49:34	53.28	10km
11 Oct	Marriott's Way 10k	50:32	52.26	10km
3 Oct	Kings Lynn parkrun	24:13	53.12	5km
27 Sep	Sandringham Xk	52:03	50.74	10km
19 Sep	Kings Lynn parkrun	24:17	52.98	5km
12 Sep	Kings Lynn parkrun	24:41	52.12	5km
30 Aug	Run Norwich	53:36	49.27	10km
23 Aug	Dereham 5K	25:07	51.22	5km
14 Jun	Diss 10k	53:25	49.44	10km
3 May	Grand East Anglia Run	54:16	48.67	10km
2014		Result	WAVA	Distance
23 Nov	Larking Gowen City of Norwich Half Marathon SB	2:04:02	46.74	13.1mi
4 May	Grand East Anglia Run SB	53:38	49.22	10km
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:51:26	52.03	13.1mi
13 Oct	Marriots Way 10K SB	47:08	56.01	10km
15 Sep	The Sennowe park 10k	1:11:31	36.91	10km
5 May	Bespak Grand East Anglia Run	52:22	50.41	10km
2012		Result	WAVA	Distance
23 Sep	Pensthorpe 10k Challenge	49:33	53.28	10km
6 May	Bespak Grand East Anglia Run SB	45:18	58.28	10km
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon	1:50:00	52.70	13.1mi
1 May	Bespak Grand East Anglia Run SB	46:45	56.47	10km
13 Mar	Larking Gowen City of Norwich Half Marathon PB	1:46:44	54.32	13.1mi
2010		Result	WAVA	Distance
2 May	Bespak Grand East Anglia Run PB	44:29	59.35	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:54:47	50.51	13.1mi
6 Sep	Framlingham 10K SB	50:34	52.21	10km
16 Aug	Reepham Summer 10k	51:56	50.83	10km
3 May	Grand East Anglia Run	51:20	51.43	10km
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	1:56:28	49.78	13.1mi
4 May	Grand East Anglia Run SB	56:24	46.81	10km
2007		Result	WAVA	Distance
6 May	Great East Anglia Run SB	52:03	50.72	10km
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:34:35	44.27	26.2mi
16 Mar	South Walsham 15 PB	2:14:18	49.90	15mi
2002		Result	WAVA	Distance
14 Apr	London Marathon PB	3:59:09	50.86	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Jun	Jul	Aug	Sep	Oct	Nov	Total
2021	0	0	0	0	0	3	0	0	3
2011	3	3	12	6	0	0	3	3	31
2010	0	0	0	0	6	6	6	6	25

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	-	-	-	-
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	-	-	-	-	-

jorf

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.