johnymac

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Struggling to pick up the pace. Must train harder. Motivation issues!!! Show More...

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Dist	Races	2007	2008	2009	PB	WB
5km	1			20:10 64.75	20:10 6:29/mi	64.75
10km	7		40:53 64.95	42:42 62.39	40:53 6:35/mi	64.95
9mi	2		1:03:59 61.42	1:05:05 60.56	1:03:59 7:07/mi	61.42
10mi	4		1:12:06 60.92	1:13:24 60.01	1:12:06 7:13/mi	60.92
13.1mi	6	1:32:50 62.63	1:36:42 60.28	1:41:06 57.86	1:32:50 7:05/mi	62.63
30km	1			3:00:04 47.19	3:00:04 9:40/mi	47.19
20mi	2			2:54:50 52.43	2:54:50 8:45/mi	52.43
26.2mi	2		3:38:12 55.87	4:18:25 47.30	3:38:12 8:20/mi	55.87

2009		Result	WAVA	Distance
18 Oct	Amsterdam Half Marathon SB	1:41:06	57.86	13.1mi
4 Oct	Harewood Trail Race	1:22:30	53.59	10mi
27 Sep	Cusworth 10k	45:55	58.26	10km
26 Sep	Saab Salomon X-Trail	1:59:08	37.11	10mi
6 Sep	Major Stone Half Marathon	1:42:56	56.63	13.1mi
16 Aug	Belper Rugby Rover PB	3:00:04	47.19	30km
15 Jul	Doncaster Town Centre Road Race PB	20:10	64.75	5km
12 Jul	Notfast Open10k	48:42	54.71	10km
17 Jun	Sandall Beat Trail Race	42:55	62.08	10km
14 Jun	Humber Bridge Half-Marathon	1:46:27	54.76	13.1mi
31 May	Humber Bridge 10k challenge	44:50	59.43	10km
17 May	Brathay Windermere Marathon SB	4:18:25	47.30	26.2mi
29 Mar	Sheffield Lord Mayor's 10K SB	42:42	62.39	10km
22 Mar	East Hull 20	3:06:00	49.28	20mi
15 Mar	Spen 20 PB	2:54:50	52.43	20mi
1 Mar	Norton 9 SB	1:05:05	60.56	9mi
25 Jan	Ferriby 10 SB	1:13:24	60.01	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	43:52	60.74	10km
26 Oct	Worksop Half Marathon SB	1:36:42	60.28	13.1mi
10 Aug	Askern 10 PB	1:12:06	60.92	10mi
21 May	Askern 10K PB	40:53	64.95	10km
27 Apr	Blackpool Marathon PB	3:38:12	55.87	26.2mi
2 Mar	Norton 9 PB	1:03:59	61.42	9mi
2007		Result	WAVA	Distance
28 Oct	Worksop Half Marathon PB	1:32:50	62.63	13.1mi
20 May	Sheffield Half Marathon	1:39:49	58.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	157	104	159	149	110	135	119	174	85	111	35	0	1337
2008	0	0	0	0	0	0	0	0	0	0	51	113	164

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