gradgrind

M60 Leicestershire

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Training
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Races
44
Miles
4137
Miles
93
Miles
5990
Miles
1030
WAVA
52.17%
5k
27:45
5M
45:07
10k
54:43
Half
2:17:38

About Me
Started running in summer 2006, with the odd notion of running the Great North Run. No idea why, it just struck as a fun thing to do. Imagine my surprise when I got a place for October 2007's race. Had to take it seriously from then, and got bitten by the bug. In many ways, running is my sports car, or middle years motorcycle, without most of the dangers involved. Show More...

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Recent Blogs
Dizzy heights	Aug 2010
Mid Life Crisis	Aug 2010

My parkrun
No parkrun selected

Recent Training
10th May	General	2.5mi	32:59
10th May	General	1.6mi	9:40
9th May	General	16.4mi	1:17:14
8th May	General	2.9mi	51:52
7th May	General	4.3mi	57:50

12 Month Benchmarks	Run	Bike
Mile	11:04	3:20
5k	39:36	11:51

Recent Pictures
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Recent Threads
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Buddies (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2019	PB	WB
3mi	1			25:58 52.17						25:58 8:39/mi	52.17
5km	26					29:25 48.88	27:45 51.82			27:45 8:56/mi	51.82
5mi	3		47:53 47.33	45:07 50.63						45:07 9:01/mi	50.63
10km	11	56:30 49.65	57:59 48.77	54:43 52.10	1:01:32 46.71		1:02:13 46.96	57:57 50.84	1:06:34 46.60	54:43 8:48/mi	52.10
13.1mi	3	2:26:30 41.80	2:17:38 44.86							2:17:38 10:30/mi	44.86

2019		Result	WAVA	Distance
7 Apr	Derby 10k SB	1:06:34	46.60	10km
2013		Result	WAVA	Distance
25 May	conkers parkrun		0.00	5km
28 Apr	Derby 10k SB	57:57	50.84	10km
2012		Result	WAVA	Distance
20 Oct	Conkers parkrun		0.00	5km
29 Sep	Mansfield parkrun #1	28:55	49.73	5km
22 Sep	Conkers parkrun	30:05	47.80	5km
15 Sep	Conkers parkrun	29:56	48.04	5km
11 Aug	Conkers parkrun	31:17	45.97	5km
4 Aug	Conkers parkrun	32:10	44.70	5km
21 Jul	Conkers parkrun	30:50	46.64	5km
7 Jul	Killerton Parkrun	32:07	44.77	5km
16 Jun	Conkers parkrun		0.00	5km
27 May	Vitality London 10,000	1:07:04	43.56	10km
19 May	Conkers parkrun	29:49	48.23	5km
12 May	Conkers parkrun	29:05	49.44	5km
5 May	Conkers parkrun	29:48	48.26	5km
28 Apr	Conkers parkrun	29:21	49.00	5km
21 Apr	Conkers parkrun	28:49	49.90	5km
14 Apr	Conkers parkrun	30:09	47.69	5km
7 Apr	Conkers parkrun	29:20	49.02	5km
1 Apr	Derby 10k SB	1:02:13	46.96	10km
17 Mar	Conkers parkrun	29:12	49.25	5km
3 Mar	Conkers parkrun	30:05	47.80	5km
4 Feb	Conkers parkrun PB	27:45	51.82	5km
28 Jan	Conkers parkrun	29:10	49.30	5km
21 Jan	Conkers parkrun	28:19	50.78	5km
14 Jan	Conkers parkrun	28:41	50.13	5km
7 Jan	Conkers parkrun	28:35	50.31	5km
2011		Result	WAVA	Distance
31 Dec	Conkers parkrun SB	29:25	48.88	5km
24 Dec	Conkers parkrun	29:29	48.77	5km
17 Dec	Conkers parkrun	31:34	45.20	5km
5 Nov	Conkers parkrun	30:55	46.15	5km
24 Sep	Conkers parkrun	32:03	44.52	5km
2010		Result	WAVA	Distance
1 May	Wiggle Thunder Run 10k	1:09:07	41.58	10km
11 Apr	Derby 10k SB	1:01:32	46.71	10km
2009		Result	WAVA	Distance
20 Sep	Little Aston 5 mile PB	45:07	50.63	5mi
28 Aug	Newstead Abbey Dash PB	25:58	52.17	3mi
31 Jul	Heanor 5	48:18	47.29	5mi
19 Apr	Derby 10K PB	54:43	52.10	10km
5 Apr	Great Ireland Run	55:33	51.32	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run PB	2:17:38	44.86	13.1mi
7 Sep	Lichfield 10k SB	57:59	48.77	10km
31 Aug	Little Aston 5 Mile SB	47:53	47.33	5mi
29 Jun	Humber Bridge Half	2:19:08	44.38	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:26:30	41.80	13.1mi
9 Sep	Lichfield 10k Road Race	1:00:38	46.27	10km
20 May	Great Manchester Run SB	56:30	49.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	32	16	25	7	0	0	0	0	0	0	0	93
2024	0	12	31	34	14	0	0	0	0	0	0	0	91
2024	11	15	52	36	46	0	0	0	0	0	0	0	161
2023	33	23	29	26	17	22	18	29	11	22	5	5	239
2023	1.2	0.6	0	0	0	0.6	0	0	0	0.2	0	0	2.6
2023	27	35	39	38	22	13	13	4	10	13	0	0	215
2023	0	19	9	30	11	45	15	28	13	71	17	0	258
2022	27	14	14	16	12	20	29	14	19	27	24	26	240
2022	0	0	0	0	5.2	1.4	0	2	0.6	0	0.5	0	9.8
2022	51	23	34	26	20	12	11	30	14	10	3	2	238
2022	0	0	42	22	98	49	19	130	38	10	10	0	418
2021	30	33	35	33	29	15	19	20	21	29	29	11	304
2021	0	0	0	2.1	3.5	3.4	3.8	1.4	0.8	1.4	0	0	16.3
2021	56	42	40	47	52	52	44	44	29	47	57	34	545
2021	0	10	50	56	31	55	71	13	32	13	12	0	342
2020	0	0	1	5	2	4	4	14	15	27	36	32	141
2020	0	0	0.4	0	0	0	0.4	3.8	1.9	1.3	0	0	7.8
2020	74	25	63	62	57	55	62	45	3	29	29	35	538
2020	0	0	0	89	168	36	40	17	50	20	10	0	430
2019	7	3	2	0	2	0	0	0	0	0	0	0	13
2019	1.9	1.3	1.4	0.6	2	2.7	1.2	0.6	0.6	0	0	0	12.4
2019	60	53	70	63	53	33	44	37	55	27	46	60	601
2019	0	21	5	29	62	126	135	102	79	29	0	0	589
2018	0	0	0	0	0	1.6	8.1	7.8	1.7	4	4.2	0.7	28
2018	0	0	0	0	0	0	3	23	28	34	51	56	194
2018	0	0	0	0	42	103	122	138	111	60	13	0	590
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	1	0	0	3	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	3.1	1	0	1.3	2.7	2.2	2.3	0.7	0.6	1.4	0	0	15.3
2015	2	8	2	0	0	0	0	0	0	0	0	0	13
2015	0	32	151	271	263	222	236	129	209	218	96	0	1827
2014	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2014	31	21	24	3	0	0	0	0	0	3	2	2	86
2013	37	14	20	39	14	9	5	16	2	7	0	5	169
2013	0	32	0	0	65	31	71	46	74	0	15	0	333
2012	45	43	32	48	56	11	25	6	16	6	3	16	307
2012	0	0	22	0	0	24	6	20	0	15	0	0	87
2011	5	38	63	54	53	3	14	9	24	37	8	32	340
2011	24	0	0	50	0	50	51	53	0	37	0	0	265
2010	30	6	35	55	40	2	5	20	42	18	1	12	267
2010	10	0	0	65	94	168	20	39	0	15	15	3	429
2009	0	0	0	35	58	78	84	47	63	77	62	25	530
2009	0	0	0	24	66	32	0	113	0	0	0	0	235

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
3.6mi, 1:11:19 Walk - General 1) 1mi - 18:44(18:46/mi) 82/107bpm [1539b/mi] 76cal 50/55rpm 3.2/3.2mph 2) 1mi - 20:09(20:07/mi) 81/107bpm [1629b/mi] 76cal 51/55rpm 2.98/2.98mph 3) 1mi - 18:58(18:58/mi) 82/107bpm [1555b/mi] 70cal 52/55rpm 3.17/3.17mph 4) 0.56mi - 12:05(21:32/mi) 84/107bpm [1808b/mi] 57cal 52/55rpm 2.79/2.79mph Add a comment	3.1mi, 56:49 Walk - General 1) 1mi - 18:21(18:23/mi) 96/105bpm [1764b/mi] 82cal 55/59rpm 3.27/3.27mph 2) 1mi - 17:54(17:53/mi) 79/105bpm [1413b/mi] 85cal 57/59rpm 3.36/3.36mph 3) 1mi - 17:48(17:46/mi) 76/105bpm [1350b/mi] 79cal 57/61rpm 3.38/3.38mph 4) 0.09mi - 1:51(20:51/mi) 76/105bpm [1584b/mi] 7cal 57/61rpm 2.88/2.88mph Add a comment	-	-	-	3.6mi, 48:24 Run - General 1) 1mi - 13:33(13:32/mi) 124/153bpm [1678b/mi] 105cal 88/91rpm 4.44/5.19mph 2) 1mi - 12:17(12:19/mi) 126/153bpm [1553b/mi] 101cal 89/93rpm 4.88/5.22mph 3) 1mi - 14:21(14:19/mi) 128/153bpm [1833b/mi] 120cal 88/163rpm 4.2/5.22mph 4) 0.63mi - 8:09(12:53/mi) 130/153bpm [1675b/mi] 70cal 88/163rpm 4.66/5.22mph Add a comment	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
3.5mi, 47:33 Run - General 1) 1mi - 13:01(13:00/mi) 142/154bpm [1846b/mi] 104cal 89/93rpm 4.63/5.98mph 2) 1mi - 13:31(13:30/mi) 132/159bpm [1782b/mi] 101cal 89/128rpm 4.45/5.98mph 3) 1mi - 14:58(15:01/mi) 134/159bpm [2012b/mi] 129cal 89/128rpm 4/5.98mph 4) 0.47mi - 5:59(12:44/mi) 135/159bpm [1718b/mi] 54cal 89/128rpm 4.72/5.98mph Add a comment	3mi, 52:53 Walk - General 1) 1mi - 18:29(18:28/mi) 76/97bpm [1403b/mi] 82cal 51/58rpm 3.25/3.25mph 2) 1mi - 17:22(17:24/mi) 76/97bpm [1322b/mi] 80cal 55/60rpm 3.45/3.45mph 3) 0.98mi - 16:57(17:15/mi) 78/97bpm [1345b/mi] 79cal 56/60rpm 3.48/3.48mph Add a comment	4.1mi, 53:24 Run - General 1) 1mi - 13:11(13:11/mi) 133/157bpm [1754b/mi] 104cal 88/152rpm 4.55/5.07mph 2) 1mi - 12:12(12:11/mi) 133/157bpm [1621b/mi] 99cal 89/152rpm 4.92/5.48mph 3) 1mi - 13:14(13:17/mi) 134/157bpm [1781b/mi] 104cal 89/152rpm 4.52/5.48mph 4) 1mi - 13:54(13:53/mi) 138/157bpm [1915b/mi] 106cal 88/152rpm 4.32/5.48mph 5) 0.07mi - 48(12:06/mi) 138/157bpm [1670b/mi] 6cal 88/152rpm 4.96/5.48mph Add a comment	2.2mi, 39:25 Walk - General 1) 1mi - 18:15(18:16/mi) 74/80bpm [1352b/mi] 83cal 44/57rpm 3.28/3.28mph 2) 1mi - 18:03(18:03/mi) 79/103bpm [1426b/mi] 83cal 48/61rpm 3.32/3.32mph 3) 0.16mi - 3:04(19:27/mi) 82/103bpm [1594b/mi] 19cal 48/61rpm 3.08/3.08mph Add a comment	-	4mi, 55:21 Run - General 1) 1mi - 14:01(14:00/mi) 134/151bpm [1875b/mi] 108cal 88/94rpm 4.29/5.23mph 2) 1mi - 12:45(12:49/mi) 134/151bpm [1717b/mi] 97cal 88/94rpm 4.69/5.23mph 3) 1mi - 14:41(14:41/mi) 132/151bpm [1937b/mi] 103cal 87/94rpm 4.09/5.23mph 4) 1mi - 13:40(13:39/mi) 134/151bpm [1828b/mi] 98cal 88/117rpm 4.4/5.23mph 5) 0.01mi - 9(12:45/mi) 134/151bpm [1709b/mi] 1cal 88/117rpm 4.71/5.23mph Add a comment	2.7mi, 51:11 Walk - General 1) 1mi - 19:24(19:24/mi) 77/111bpm [1494b/mi] 82cal 46/59rpm 3.09/3.09mph 2) 1mi - 18:30(18:32/mi) 77/111bpm [1427b/mi] 74cal 50/59rpm 3.24/3.24mph 3) 0.67mi - 13:12(19:47/mi) 79/111bpm [1563b/mi] 60cal 51/59rpm 3.03/3.03mph Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	3.2mi, 43:37 Run - General 1) 1.08mi - 13:17(12:20/mi) 123/131bpm [1516b/mi] 103cal 89/91rpm 4.53/4.88mph 2) 1.08mi - 12:50(11:56/mi) 122/133bpm [1456b/mi] 103cal 89/95rpm 4.68/5.25mph 3) 1.07mi - 14:37(13:40/mi) 127/147bpm [1735b/mi] 117cal 89/95rpm 4.09/5.25mph Add a comment	18.8mi, 1:26:43 Bike - Electric Bike 1) 1mi - 5:21(5:21/mi) 84/107bpm [450b/mi] 64/81rpm 11.21/0mph 2) 1mi - 4:04(4:05/mi) 79/89bpm [322b/mi] 69/88rpm 14.72/0mph 3) 1mi - 4:05(4:05/mi) 89/105bpm [363b/mi] 73/82rpm 14.71/0mph 4) 1mi - 4:49(4:49/mi) 94/107bpm [453b/mi] 64/84rpm 12.46/0mph 5) 1mi - 4:28(4:28/mi) 86/97bpm [384b/mi] 55/77rpm 13.45/0mph 6) 1mi - 3:57(3:57/mi) 90/102bpm [356b/mi] 75/91rpm 15.18/0mph 7) 1mi - 4:23(4:23/mi) 98/108bpm [429b/mi] 65/90rpm 13.7/0mph 8) 1mi - 4:00(4:00/mi) 112/120bpm [449b/mi] 71/82rpm 14.97/0mph 9) 1mi - 3:55(3:55/mi) 111/118bpm [434b/mi] 73/84rpm 15.34/0mph 10) 1mi - 4:53(4:53/mi) 99/110bpm [483b/mi] 66/86rpm 12.3/0mph 11) 1mi - 4:56(4:56/mi) 99/105bpm [488b/mi] 65/85rpm 12.17/0mph 12) 1mi - 5:18(5:18/mi) 94/99bpm [498b/mi] 64/82rpm 11.32/0mph 13) 1mi - 4:26(4:26/mi) 98/106bpm [435b/mi] 68/81rpm 13.52/0mph 14) 1mi - 4:18(4:18/mi) 106/118bpm [455b/mi] 70/85rpm 13.98/0mph 15) 1mi - 4:33(4:33/mi) 115/122bpm [524b/mi] 71/81rpm 13.17/0mph 16) 1mi - 4:34(4:34/mi) 110/115bpm [503b/mi] 72/82rpm 13.12/0mph 17) 1mi - 5:51(5:51/mi) 104/117bpm [608b/mi] 68/85rpm 10.27/0mph 18) 1mi - 4:55(4:55/mi) 106/125bpm [521b/mi] 68/79rpm 12.2/0mph 19) 0.77mi - 3:59(5:09/mi) 114/132bpm [587b/mi] 71/83rpm 11.64/0mph Add a comment	-	3mi, 38:39 Run - General 1) 1mi - 12:14(12:13/mi) 127/140bpm [1551b/mi] 103cal 88/93rpm 4.92/5.78mph 2) 1mi - 13:04(13:05/mi) 130/142bpm [1701b/mi] 108cal 88/135rpm 4.59/6.38mph 3) 0.95mi - 13:17(13:55/mi) 132/142bpm [1837b/mi] 102cal 88/135rpm 4.32/6.38mph Add a comment	2.8mi, 56:23 Walk - General 1) 1mi - 18:28(18:28/mi) 76/110bpm [1404b/mi] 80cal 44/59rpm 3.25/3.25mph 2) 1mi - 18:05(18:04/mi) 75/110bpm [1356b/mi] 77cal 47/59rpm 3.32/3.32mph 3) 0.76mi - 19:37(25:56/mi) 75/110bpm [1945b/mi] 68cal 47/59rpm 2.31/2.31mph Add a comment	28.3mi, 2:11:31 Bike - Electric Bike 1) 1mi - 5:09(5:09/mi) 84/99bpm [432b/mi] 11.66/0mph 2) 1mi - 3:56(3:56/mi) 81/89bpm [319b/mi] 15.24/0mph 3) 1mi - 4:24(4:24/mi) 85/96bpm [374b/mi] 13.64/0mph 4) 1mi - 5:51(5:51/mi) 104/119bpm [609b/mi] 10.25/0mph 5) 1mi - 4:25(4:25/mi) 95/110bpm [419b/mi] 13.6/0mph 6) 1mi - 3:42(3:42/mi) 96/107bpm [355b/mi] 16.24/0mph 7) 1mi - 5:08(5:08/mi) 104/124bpm [534b/mi] 11.69/0mph 8) 1mi - 4:47(4:47/mi) 98/117bpm [469b/mi] 12.53/0mph 9) 1mi - 4:26(4:26/mi) 107/118bpm [474b/mi] 13.54/0mph 10) 1mi - 4:20(4:20/mi) 113/120bpm [489b/mi] 13.86/0mph 11) 1mi - 4:01(4:01/mi) 112/126bpm [449b/mi] 14.95/0mph 12) 1mi - 4:14(4:14/mi) 110/129bpm [466b/mi] 14.15/0mph 13) 1mi - 4:40(4:40/mi) 109/134bpm [509b/mi] 12.85/0mph 14) 1mi - 4:08(4:08/mi) 117/129bpm [483b/mi] 14.54/0mph 15) 1mi - 5:03(5:03/mi) 118/127bpm [596b/mi] 11.88/0mph 16) 1mi - 5:38(5:38/mi) 111/118bpm [625b/mi] 10.65/0mph 17) 1mi - 5:16(5:16/mi) 107/122bpm [564b/mi] 11.38/0mph 18) 1mi - 4:42(4:43/mi) 108/114bpm [509b/mi] 12.74/0mph 19) 1mi - 5:10(5:10/mi) 107/114bpm [552b/mi] 11.63/0mph 20) 1mi - 4:14(4:14/mi) 115/119bpm [486b/mi] 14.19/0mph 21) 1mi - 5:27(5:27/mi) 109/126bpm [594b/mi] 11.01/0mph 22) 1mi - 3:58(3:58/mi) 101/115bpm [401b/mi] 15.1/0mph 23) 1mi - 4:04(4:04/mi) 113/137bpm [460b/mi] 14.73/0mph 24) 1mi - 3:39(3:39/mi) 118/128bpm [431b/mi] 16.42/0mph 25) 1mi - 4:28(4:28/mi) 104/118bpm [465b/mi] 13.42/0mph 26) 1mi - 5:27(5:27/mi) 101/125bpm [551b/mi] 11.01/0mph 27) 1mi - 5:17(5:18/mi) 109/121bpm [577b/mi] 11.34/0mph 28) 1mi - 4:41(4:41/mi) 119/133bpm [557b/mi] 12.82/0mph 29) 0.26mi - 1:15(4:53/mi) 113/128bpm [552b/mi] 12.28/0mph Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
4.2mi, 57:37 Run - General 1) 1mi - 13:00(13:02/mi) 127/134bpm [1655b/mi] 102cal 86/90rpm 4.61/5.37mph 2) 1mi - 13:16(13:16/mi) 129/140bpm [1711b/mi] 105cal 87/93rpm 4.53/5.37mph 3) 1mi - 13:51(13:52/mi) 128/140bpm [1775b/mi] 111cal 86/140rpm 4.33/5.68mph 4) 1mi - 14:50(14:49/mi) 128/140bpm [1897b/mi] 122cal 86/140rpm 4.06/5.68mph 5) 0.21mi - 2:37(12:36/mi) 128/140bpm [1614b/mi] 21cal 86/140rpm 4.77/5.68mph Add a comment	1.6mi, 47:54 Walk - General 1) 1mi - 31:50(31:50/mi) 64/92bpm [2038b/mi] 89cal 32/47rpm 1.89/1.89mph 2) 0.63mi - 15:45(24:49/mi) 65/92bpm [1613b/mi] 30cal 35/48rpm 2.42/2.42mph Add a comment	4.3mi, 57:50 Run - General 1) 1mi - 14:13(14:14/mi) 138/146bpm [1964b/mi] 97cal 88/117rpm 4.22/4.85mph 2) 1mi - 14:06(14:05/mi) 124/146bpm [1747b/mi] 108cal 87/117rpm 4.26/4.93mph 3) 1mi - 13:29(13:28/mi) 127/146bpm [1711b/mi] 112cal 87/117rpm 4.45/4.98mph 4) 1mi - 12:54(12:55/mi) 129/146bpm [1666b/mi] 110cal 87/117rpm 4.65/5.49mph 5) 0.25mi - 3:04(12:20/mi) 129/146bpm [1590b/mi] 27cal 87/117rpm 4.87/5.49mph Add a comment	2.9mi, 51:52 Walk - General 1) 1mi - 16:46(16:47/mi) 87/125bpm [1461b/mi] 80cal 45/58rpm 3.57/3.57mph 2) 1mi - 17:29(17:27/mi) 81/125bpm [1413b/mi] 73cal 51/58rpm 3.44/3.44mph 3) 0.91mi - 17:37(19:18/mi) 85/125bpm [1640b/mi] 86cal 52/58rpm 3.11/3.11mph Add a comment	16.4mi, 1:17:14 Bike - General 1) 1mi - 4:53(4:53/mi) 96/136bpm [470b/mi] 12.27/0mph 2) 1mi - 4:09(4:09/mi) 83/90bpm [344b/mi] 14.48/0mph 3) 1mi - 4:13(4:13/mi) 93/104bpm [392b/mi] 14.23/0mph 4) 1mi - 5:22(5:22/mi) 105/118bpm [563b/mi] 11.19/0mph 5) 1mi - 4:24(4:24/mi) 93/114bpm [409b/mi] 13.64/0mph 6) 1mi - 4:01(4:01/mi) 93/112bpm [374b/mi] 14.92/0mph 7) 1mi - 3:52(3:52/mi) 109/114bpm [421b/mi] 15.54/0mph 8) 1mi - 5:38(5:38/mi) 101/122bpm [569b/mi] 10.64/0mph 9) 1mi - 7:44(7:44/mi) 89/108bpm [688b/mi] 7.76/0mph 10) 1mi - 4:25(4:25/mi) 95/106bpm [419b/mi] 13.59/0mph 11) 1mi - 4:03(4:03/mi) 108/113bpm [438b/mi] 14.79/0mph 12) 1mi - 4:33(4:33/mi) 104/110bpm [473b/mi] 13.2/0mph 13) 1mi - 4:16(4:16/mi) 106/114bpm [452b/mi] 14.08/0mph 14) 1mi - 4:42(4:42/mi) 96/103bpm [451b/mi] 12.77/0mph 15) 1mi - 4:42(4:42/mi) 103/118bpm [484b/mi] 12.78/0mph 16) 1mi - 4:28(4:28/mi) 117/135bpm [522b/mi] 13.44/0mph 17) 0.37mi - 1:48(4:51/mi) 108/134bpm [523b/mi] 12.39/0mph Add a comment	2.5mi, 32:59 Run - General 1) 1mi - 13:26(13:25/mi) 128/135bpm [1717b/mi] 111cal 90/128rpm 4.48/5.54mph 2) 1mi - 13:32(13:32/mi) 130/141bpm [1760b/mi] 116cal 89/128rpm 4.44/5.54mph 3) 0.47mi - 5:57(12:47/mi) 132/144bpm [1688b/mi] 53cal 89/128rpm 4.7/5.54mph Add a comment 1.6mi, 9:40 Bike - General 1) 1mi - 6:33(6:32/mi) 96/122bpm [627b/mi] 40cal 9.21/9.21mph 2) 0.63mi - 3:07(4:58/mi) 100/127bpm [496b/mi] 21cal 12.13/12.13mph Add a comment	-

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