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Thu 2nd May 2024 at 4:26pm by gradgrind

Run > General

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Time
38:39
Miles
2.96
Min/mi
13:03
Pacing
59.2%
WAVA
39.01
Stride(cm)
70
Cals
313
Watts
161
Cadence
176
BPM
132
%MHR
82
B/mi
1723
Asc(m)
39
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:14(12:13/mi) 127/140bpm [1551b/mi] 103cal 88/93rpm 4.92/5.78mph
2) 1mi - 13:04(13:05/mi) 130/142bpm [1701b/mi] 108cal 88/135rpm 4.59/6.38mph
3) 0.95mi - 13:17(13:55/mi) 132/142bpm [1837b/mi] 102cal 88/135rpm 4.32/6.38mph

12:14 13:04 13:17

Pin Map

0mi in 0

Pace

56%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:46	1:46	14:05	140 136-140	1971	177 164-180	186 160-224	6/0
0.25	3:27	1:42	13:33	125 105-140	1693	173 146-180	175 159-184	4/0
0.38	5:04	1:36	12:51	120 118-124	1541	175 170-180	166 156-179	1/1
0.50	6:29	1:25	11:20	125 121-131	1417	177 172-180	144 130-158	0/11
0.63	7:49	1:20	10:40	130 127-134	1386	177 166-182	143 136-150	0/11
0.75	9:15	1:26	11:31	130 128-132	1498	179 174-182	155 142-174	2/9
0.88	10:43	1:28	11:45	131 128-133	1538	178 174-186	157 149-161	0/6
1.00	12:16	1:33	12:26	129 127-133	1604	176 158-182	152 95-171	1/2
1.13	13:47	1:31	12:08	135 133-137	1638	178 168-184	163 159-166	3/2
1.25	15:35	1:48	14:21	128 119-138	1837	166 104-182	153 56-210	3/2
1.38	17:07	1:32	12:20	134 126-138	1653	177 172-180	167 164-171	1/2
1.50	18:43	1:35	12:43	137 134-138	1743	178 170-182	162 153-168	2/2
1.63	20:17	1:34	12:34	139 137-142	1747	174 144-182	164 141-174	2/1
1.75	21:56	1:39	13:12	138 136-141	1822	171 118-182	164 105-176	1/0
1.88	23:31	1:35	12:39	137 135-140	1732	179 174-182	163 157-167	5/0
2.00	27:43	4:12	33:34	115 93-140	3860	181 170-270	160 141-175	10/0
2.13	29:46	2:03	16:24	129 125-132	2115	173 170-178	167 161-172	5/0
2.25	31:43	1:57	15:37	131 129-133	2046	172 170-176	157 148-166	9/0
2.38	33:33	1:51	14:45	136 132-140	2006	173 170-176	181 165-186	5/0
2.50	35:15	1:41	13:32	137 135-139	1853	175 156-186	166 157-174	1/2
2.63	36:52	1:37	12:57	134 133-136	1736	178 174-180	155 150-159	1/2
2.75	38:30	1:38	13:03	135 133-136	1761	176 154-182	150 111-158	1/3
2.88	40:04	1:34	12:33	139 134-141	1745	178 158-184	147 134-159	2/4
2.96	41:05	1:01	12:33	135 134-135	1695	179 168-186	136 123-151	1/4

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 40m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.7%	17:04
11 2.0%	13:30
See your biggest climbs

Power

161W (224 max)

Power Graph

Power Bands

Cadence

176 (270 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	2.9	40:17	13:51
Walk	1.9	132	0	48	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.52%	More
800m	5:37	11:17	37.50%	More
1km	7:08	11:30	38.40%	More
Mile	11:58	11:58	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.33
5km	40:47	13:08	38.92
5M	1:09:16	13:51	37.45
10km	1:28:13	14:12	36.78
10M	2:29:48	14:59	35.87
Half	3:22:18	15:27	34.92
20M	5:23:58	16:12	34.55
Mara	7:17:32	16:42	34.11

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