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Mon 6th May 2024 at 12:15pm by gradgrind

Walk > General

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Time
47:54
Miles
1.63
Min/mi
29:23
Pacing
0%
Stride(cm)
70
Cals
119
Cadence
78
BPM
65
%MHR
40.6
B/mi
1919
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:50(31:50/mi) 64/92bpm [2038b/mi] 89cal 32/47rpm 1.89/1.89mph
2) 0.63mi - 15:45(24:49/mi) 65/92bpm [1613b/mi] 30cal 35/48rpm 2.42/2.42mph

31:50 15:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:04	80 61-92	2325	86 86-86	0/0
0.13	3:34	1:45	28:03	70 62-76	1964	86 86-86	0/0
0.19	5:19	1:45	28:01	71 70-72	1990	86 86-86	0/0
0.25	7:04	1:45	28:01	71 71-71	1990	86 86-86	0/0
0.31	8:49	1:45	28:01	69 65-71	1934	86 86-86	72/2
0.38	10:36	1:47	28:24	65 65-65	1846	89 86-94	0/2
0.44	12:24	1:48	28:41	63 62-66	1807	94 94-94	0/5
0.50	14:02	1:38	26:15	65 63-66	1706	94 94-94	0/4
0.56	15:37	1:35	25:27	64 62-66	1629	94 94-94	5/0
0.63	17:13	1:36	25:30	61 60-62	1555	94 94-94	1/0
0.69	18:51	1:38	26:07	60 58-62	1567	94 94-94	1/0
0.75	20:47	1:56	30:57	59 57-60	1826	73 40-94	0/1
0.81	25:06	4:19	1:09:00	60 50-75	4140	40 40-40	1/1
0.88	1:41:29	1:16:24	20:22:18	56 52-62	68449	42 40-72	3/4
0.94	1:43:00	1:30	24:05	70 61-80	1686	72 72-72	5/0
1.00	1:45:03	2:03	32:51	77 67-86	2530	72 72-72	3/1
1.06	1:46:36	1:33	24:46	70 67-72	1733	72 72-72	2/1
1.13	1:48:06	1:30	24:04	71 68-74	1708	72 72-72	1/2
1.19	1:49:36	1:30	24:00	69 66-73	1656	76 72-96	1/2
1.25	1:51:08	1:32	24:35	67 66-69	1647	96 96-96	1/1
1.31	1:52:54	1:45	28:07	67 63-69	1884	96 96-96	0/2
1.38	1:54:31	1:37	25:50	64 61-66	1653	96 96-96	1/2
1.44	1:55:57	1:27	23:06	68 66-72	1571	96 96-96	2/0
1.50	1:57:26	1:29	23:38	73 67-75	1725	96 96-96	0/3
1.56	1:58:56	1:30	24:02	64 63-67	1538	96 96-96	0/5
1.63	2:00:29	1:33	24:49	63 63-65	1564	93 92-96	2/1
1.63	2:01:05	36	1:18:07	69 65-72	5390	92 92-92	0/0

Heart

65/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	26:45
See your biggest climbs

Cadence

78 (96 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:36	More
800m	12:12	24:32	More
1km	15:18	24:38	More
Mile	1:43:08	1:43:08	More

Predictions

Dist	Time	Per Mile

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