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Fri 19th Apr 2024 at 5:16pm by gradgrind

Run > General

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Time
48:24
Miles
3.63
Min/mi
13:20
Pacing
82.9%
WAVA
38.62
Stride(cm)
69
Cals
396
Watts
158
Cadence
176
BPM
131
%MHR
81.5
B/mi
1750
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:32/mi) 124/153bpm [1678b/mi] 105cal 88/91rpm 4.44/5.19mph
2) 1mi - 12:17(12:19/mi) 126/153bpm [1553b/mi] 101cal 89/93rpm 4.88/5.22mph
3) 1mi - 14:21(14:19/mi) 128/153bpm [1833b/mi] 120cal 88/163rpm 4.2/5.22mph
4) 0.63mi - 8:09(12:53/mi) 130/153bpm [1675b/mi] 70cal 88/163rpm 4.66/5.22mph

13:33 12:17 14:21 8:09

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	152 148-153	2169	176 160-180	188 102-203	7/1
0.25	3:34	1:47	14:18	140 118-153	2002	176 168-180	169 164-179	3/1
0.38	5:14	1:40	13:19	120 117-123	1598	177 174-180	165 163-168	3/1
0.50	6:53	1:39	13:08	123 120-126	1615	176 168-180	161 147-174	2/4
0.63	8:34	1:42	13:34	121 118-125	1642	176 174-180	147 138-156	2/1
0.75	10:18	1:43	13:48	125 124-129	1725	178 174-180	166 156-174	4/0
0.88	12:01	1:43	13:48	128 125-130	1766	178 174-182	158 121-179	4/1
1.00	13:32	1:31	12:05	125 124-127	1510	176 170-182	148 131-172	3/6
1.13	15:04	1:32	12:20	125 121-127	1541	179 174-182	149 134-157	0/3
1.25	16:38	1:34	12:29	127 125-129	1585	180 176-182	156 153-158	1/2
1.38	18:14	1:36	12:45	130 128-132	1658	180 176-186	159 156-163	1/2
1.50	19:49	1:35	12:39	130 126-132	1644	178 174-182	151 124-164	0/6
1.63	21:17	1:29	11:50	125 124-127	1479	176 174-180	134 132-136	0/12
1.75	22:47	1:29	11:55	121 120-122	1442	177 174-180	138 133-164	0/9
1.88	24:18	1:31	12:11	126 120-133	1535	178 174-182	151 141-161	0/7
2.00	25:49	1:31	12:04	134 132-136	1617	177 174-182	153 143-161	1/3
2.13	27:24	1:35	12:42	136 132-139	1726	176 164-180	156 144-169	10/0
2.25	29:55	2:32	20:14	125 108-137	2528	173 24-326	171 62-237	2/3
2.38	31:33	1:38	13:03	126 120-130	1645	176 170-180	147 126-156	2/5
2.50	33:14	1:41	13:26	130 128-135	1746	177 174-180	155 152-158	5/1
2.63	34:57	1:43	13:40	136 134-138	1859	176 170-180	159 138-178	5/3
2.75	36:57	2:00	16:02	135 133-138	2165	170 164-176	167 147-172	7/0
2.88	38:57	2:00	16:02	135 133-137	2165	172 168-176	166 155-176	7/0
3.00	40:53	1:56	15:30	132 127-135	2045	163 90-180	161 117-175	9/0
3.13	42:41	1:48	14:20	137 134-139	1965	175 170-180	172 164-180	4/0
3.25	44:17	1:36	12:45	136 133-143	1734	176 170-180	159 151-166	0/3
3.38	45:53	1:36	12:48	147 143-150	1882	176 164-180	160 149-165	1/3
3.50	47:27	1:35	12:38	140 136-147	1768	178 174-182	157 149-172	2/1
3.63	48:57	1:30	12:00	141 139-142	1692	178 174-182	142 130-174	0/9
3.63	49:03	6	13:07	141 141-141	1850	180 180-180	135 135-135	0/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 48m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	15:33
14 2.2%	13:53
10 4.5%	19:37
See your biggest climbs

Power

158W (237 max)

Power Graph

Power Bands

Cadence

176 (326 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	3.6	48:06	13:18
Walk	1.9	88	0	57	1:00:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	30.03%	More
800m	5:57	11:58	35.38%	More
1km	7:27	11:59	36.82%	More
Mile	12:15	12:15	38.04%	More
5k	41:50	13:28	37.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.38
5km	40:42	13:06	39.00
5M	1:09:07	13:49	37.53
10km	1:28:02	14:10	36.86
10M	2:29:29	14:57	35.95
Half	3:21:53	15:25	34.99
20M	5:23:17	16:10	34.63
Mara	7:16:36	16:40	34.19

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:04

Down the Donno bypass

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