little brown bag

Last on at 4pm, 3rd Apr 2018

F50

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Getting back into running as often as I can Show More...

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Dist	Races	2005	2006	2007	2008	2009	PB	WB
5km	1				23:36 62.69		23:36 7:36/mi	62.69
3.5mi	3		34:36 48.15	32:12 51.85			32:12 9:12/mi	51.85
10km	7	57:50 51.57	58:15 51.30	51:24 58.45	53:53 55.76	50:27 59.99	50:27 8:07/mi	59.99
13.1mi	5			2:11:34 49.21	1:53:03 57.41		1:53:03 8:38/mi	57.41
26.2mi	1				4:19:02 51.82		4:19:02 9:53/mi	51.82

2010		Result	WAVA	Distance
10 Oct	Henley Half Marathon			13.1mi
28 Feb	Goring 10k			10km
21 Feb	Wokingham Half Marathon			13.1mi
2009		Result	WAVA	Distance
18 Oct	Peter Driver Memorial Fleet 10k PB	50:27	59.99	10km
24 May	Wokingham Half Marathon			13.1mi
11 Jan	TVXC league - Tadley			5mi
2008		Result	WAVA	Distance
21 Sep	Windsor Half Marathon			13.1mi
13 Apr	London Marathon PB	4:19:02	51.82	26.2mi
2 Mar	Reading Half Marathon	1:59:58	54.10	13.1mi
24 Feb	Goring 10k SB	53:53	55.76	10km
10 Feb	Wokingham Half Marathon PB	1:53:03	57.41	13.1mi
20 Jan	Virgin Active Wokingham Charity 5km PB	23:36	62.69	5km
2007		Result	WAVA	Distance
14 Oct	Henley Half Marathon	2:18:34	46.84	13.1mi
30 Sep	Windsor HM CANCELLED!!!!!			13.1mi
12 Jul	JP Morgan Corporate Challenge PB	32:12	51.85	3.5mi
3 Jun	Virgin Active - Wokingham Gym SB	51:24	58.45	10km
25 Mar	Reading Half Marathon SB	2:11:34	49.21	13.1mi
25 Feb	Goring 10k	1:08:00	44.05	10km
11 Feb	Wokingham Half Marathon	2:12:56	48.71	13.1mi
2006		Result	WAVA	Distance
15 Oct	Prince's Trust 10K @ Legoland	1:01:00	49.11	10km
6 Jul	JP Morgan Corporate Challenge	35:06	47.47	3.5mi
8 Jun	Crisis Square Mile Run SB	34:36	48.15	3.5mi
1 May	Shinfield 10k SB	58:15	51.30	10km
2005		Result	WAVA	Distance
27 Feb	Goring 10K SB	57:50	51.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	12	36	0	0	0	0	0	0	0	0	0	0	48
2009	0	0	0	0	0	0	0	0	0	0	0	9	9
2008	128	86	86	47	20	13	30	22	0	0	8	0	442
2007	0	0	0	9	3	0	0	0	0	0	0	0	12
2007	0.4	1.1	0	0	0.3	0.3	0	0	0.9	0	0	0.3	3.2
2007	26	27	31	11	58	24	32	34	54	6	9	53	364
2006	0	0	0	4	0	0	0	0	35	0	20	0	58
2006	0	0	0.5	1	0	0.9	0	0	1	0.8	1.2	0	5.4
2006	0	0	15	23	24	7	23	16	8	5	16	18	154

Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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