Listy

About Me
I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear! Show More...

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12 Month Benchmarks	Run
Mile	10:03
5k	33:47

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2005	2006	2007	2009	2015	PB	WB
5km	4	25:40 57.46	25:55 56.98	28:31 52.00			25:40 8:16/mi	57.46
10km	17	56:58 52.59	53:41 55.80	56:59 52.91	1:03:55 47.35	57:53 54.45	53:41 8:38/mi	55.80
13.1mi	2		2:09:21 50.06	2:25:26 44.76			2:09:21 9:52/mi	50.06

2015		Result	WAVA	Distance
15 Nov	Old Deer Park Richmond 10km	1:05:48	47.90	10km
6 Sep	Richmond Running Festival Kew Gardens 10k SB	57:53	54.45	10km
19 Jul	richmond park 10k	1:01:55	50.53	10km
7 Jun	The Turks Head 10k Fun Run	1:05:51	47.51	10km
2009		Result	WAVA	Distance
6 Jun	The Dorney Dash 10K SB	1:03:55	47.35	10km
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	2:25:26	44.76	13.1mi
4 Nov	The Regent's Park Winter 10k Series - race 2 SB	56:59	52.91	10km
18 Aug	Bushy Park Time Trial SB	28:31	52.00	5km
4 Aug	Bushy Park Time Trial	30:13	49.08	5km
1 Jul	British 10k	1:02:13	48.29	10km
30 Jun	Dorney Dash	59:45	50.28	10km
7 Apr	Asthma UK 10K	1:01:57	48.50	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K	56:50	52.86	10km
2 Jul	British 10K London Run	1:08:00	44.05	10km
11 Jun	BUPA Capital FM 10k	1:01:10	48.97	10km
4 Jun	Race for Life - Richmond SB	25:55	56.98	5km
9 Apr	Reading Half Marathon PB	2:09:21	50.06	13.1mi
11 Feb	London 10K Valentines Love Run PB	53:41	55.80	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	59:09	50.64	10km
4 Sep	Hampton Court Cancer Research 10k SB	56:58	52.59	10km
3 Jul	British 10k	1:01:45	48.40	10km
26 Jun	Race for Life (Richmond) PB	25:40	57.46	5km
5 Jun	BUPA Capital 10k	1:00:20	49.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	3	11	8	15	3	3	0	3	0	0	0	50
2023	31	14	9	29	19	26	20	7	11	5	14	13	199
2022	0	0	0	0	0	0	0	3	0	0	0	0	3
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	35	17	25	3	20	7	11	2	20	5	8	6	159
2021	38	40	28	52	57	43	39	30	32	17	36	35	447
2020	3	5	17	49	40	69	21	21	21	19	23	14	304
2019	17	0	15	34	51	28	12	4	18	3	3	0	186
2018	25	7	4	14	4	12	14	4	9	9	6	0	108
2017	12	6	12	9	16	18	0	0	0	0	19	13	104
2016	35	40	50	63	23	31	71	52	48	5	9	16	444
2015	0	0	9	23	52	39	45	29	18	10	26	4	254
2010	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2010	0	3	0	6	3	0	3	16	0	0	0	0	31
2009	15	10	18	41	8	6	0	18	22	15	0	0	154
2008	29	27	33	11	26	2	0	5	18	13	0	3	167
2007	9	0	28	25	26	35	21	41	62	34	66	9	357
2006	0	0	0	23	0	0	0	0	0	0	0	0	23
2006	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2006	47	61	32	46	34	18	10	10	50	52	5	4	368
2005	0	0	0	26	38	20	9	25	12	17	0	6	153

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