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Listy

Last on at 7am, 16th Mar 2025

F50

About Me
I started running in 2005 having avoided all forms of exercise for 20 years. It still amazes me I can run further than to the end of the road. I go through running phases; sometimes it's all I can think of, others I have no motivation at all. I feel a good spurt coming on - fingers crossed! Any motivation tips would be great to hear! Show More...

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12 Month Benchmarks	Run
Mile	10:03
5k	34:06

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Dist	Races	2005	2006	2007	2009	2015	PB	WB
5km	4	25:40 54.66	25:55 54.31	28:31 49.77			25:40 8:16/mi	54.66
10km	17	56:58 50.90	53:41 54.02	56:59 51.21	1:03:55 45.84	57:53 52.71	53:41 8:38/mi	54.02
13.1mi	2		2:09:21 48.98	2:25:26 43.86			2:09:21 9:52/mi	48.98

2015		Result	WAVA	Distance
15 Nov	Old Deer Park Richmond 10km	1:05:48	46.37	10km
6 Sep	Richmond Running Festival Kew Gardens 10k SB	57:53	52.71	10km
19 Jul	richmond park 10k	1:01:55	48.91	10km
7 Jun	The Turks Head 10k Fun Run	1:05:51	45.99	10km
2009		Result	WAVA	Distance
6 Jun	The Dorney Dash 10K SB	1:03:55	45.84	10km
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	2:25:26	43.86	13.1mi
4 Nov	The Regent's Park Winter 10k Series - race 2 SB	56:59	51.21	10km
18 Aug	Bushy Park Time Trial SB	28:31	49.77	5km
4 Aug	Bushy Park Time Trial	30:13	46.97	5km
1 Jul	British 10k	1:02:13	46.75	10km
30 Jun	Dorney Dash	59:45	48.68	10km
7 Apr	Asthma UK 10K	1:01:57	46.95	10km
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K	56:50	51.17	10km
2 Jul	British 10K London Run	1:08:00	42.65	10km
11 Jun	BUPA Capital FM 10k	1:01:10	47.41	10km
4 Jun	Race for Life - Richmond SB	25:55	54.31	5km
9 Apr	Reading Half Marathon PB	2:09:21	48.98	13.1mi
11 Feb	London 10K Valentines Love Run PB	53:41	54.02	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London	59:09	49.03	10km
4 Sep	Hampton Court Cancer Research 10k SB	56:58	50.90	10km
3 Jul	British 10k	1:01:45	46.85	10km
26 Jun	Race for Life (Richmond) PB	25:40	54.66	5km
5 Jun	BUPA Capital 10k	1:00:20	47.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	3	11	8	15	3	3	0	3	0	0	0	50
2023	31	14	9	29	19	26	20	7	11	5	14	13	199
2022	0	0	0	0	0	0	0	3	0	0	0	0	3
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	35	17	25	3	20	7	11	2	20	5	8	6	159
2021	38	40	28	52	57	43	39	30	32	17	36	35	447
2020	3	5	17	49	40	69	21	21	21	19	23	14	304
2019	17	0	15	34	51	28	12	4	18	3	3	0	186
2018	25	7	4	14	4	12	14	4	9	9	6	0	108
2017	12	6	12	9	16	18	0	0	0	0	19	13	104
2016	35	40	50	63	23	31	71	52	48	5	9	16	444
2015	0	0	9	23	52	39	45	29	18	10	26	4	254
2010	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2010	0	3	0	6	3	0	3	16	0	0	0	0	31
2009	15	10	18	41	8	6	0	18	22	15	0	0	154
2008	29	27	33	11	26	2	0	5	18	13	0	3	167
2007	9	0	28	25	26	35	21	41	62	34	66	9	357
2006	0	0	0	23	0	0	0	0	0	0	0	0	23
2006	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2006	47	61	32	46	34	18	10	10	50	52	5	4	368
2005	0	0	0	26	38	20	9	25	12	17	0	6	153

Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
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Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
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