TooTall

M60

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Recent Training
12th May	General	6mi	2:36:00
11th May	General	102.9mi	7:29:48
9th May	General	3.7mi	1:30:52
8th May	General	1mi	54:42
8th May	General	4mi	1:29:43

12 Month Benchmarks	Run	Bike
Mile	7:05	1:13
5k	22:50	8:54
5mi	37:19	14:37
10k	46:55	18:25

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2023	PB	WB
5km	13	21:00 65.90	19:40 70.36	20:16 69.33	20:42 68.40	20:15 70.46	19:15 74.12	19:19 74.44	20:17 72.02	21:36 68.18	19:08 77.59				19:08 6:10/mi	77.59
4mi	1		24:59 71.72												24:59 6:15/mi	71.72
5mi	4		32:22 69.47						37:05 63.62	32:56 72.24					32:22 6:28/mi	72.24
10km	12	43:34 63.88	41:19 68.44	42:35 66.94		44:19 64.85		40:30 72.14	40:57 71.94	40:54 72.64	40:27 74.07				40:27 6:31/mi	74.07
10.3km	1									43:13 71.55					43:13 6:45/mi	71.55
8mi	5		52:23 69.94	51:13 72.11					54:22 70.81	52:04 74.56	52:32 74.54				51:13 6:24/mi	74.56
10mi	7		1:05:58 70.21	1:03:59 72.98					1:08:47 70.79	1:08:07 72.09					1:03:59 6:24/mi	72.98
13mi	1							1:27:33 72.27							1:27:33 6:45/mi	72.27
13.1mi	15		1:24:35 72.40	1:29:41 68.85	1:28:28 70.38	1:29:55 69.83	1:28:14 71.76		1:28:26 72.84		1:24:30 77.57	1:26:58 76.04	1:29:23 74.65		1:24:30 6:27/mi	77.57
20mi	6				2:30:30 65.06	2:38:57 62.11		2:30:30 66.72		2:35:31 65.70			2:22:18 73.73		2:22:18 7:07/mi	73.73
26.2mi	14	3:27:19 61.43	3:16:40 65.29		3:47:42 57.34	3:25:09 64.17	3:10:25 69.72	3:14:15 68.93	3:09:05 71.43	3:05:39 73.39	3:08:42 72.83		3:09:29 73.83	4:17:16 58.57	3:05:39 7:05/mi	73.83

2023		Result	WAVA	Distance
28 Oct	Snowdonia Marathon SB	4:17:16	58.57	26.2mi
2015		Result	WAVA	Distance
26 Apr	London Marathon SB	3:09:29	73.83	26.2mi
29 Mar	Llanelli HBA 5 10 20 - 20 miles PB	2:22:18	73.73	20mi
22 Mar	merthyr half marathon SB	1:29:23	74.65	13.1mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	1:26:58	76.04	13.1mi
2 Mar	City of Newport Half Marathon	1:32:40	71.36	13.1mi
2013		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite PB	19:08	77.59	5km
8 Dec	Gwent League XC - Bath - Senior Men	39:49	75.90	10km
26 Oct	Snowdonia Marathon	3:23:34	67.51	26.2mi
6 Oct	Cardiff Half Marathon	1:27:23	75.01	13.1mi
26 May	Treforest 10k PB	40:27	74.07	10km
21 Apr	London Marathon SB	3:08:42	72.83	26.2mi
24 Mar	San Domenico 20 - *CANCELLED*		0.00	20mi
3 Mar	Llanelli Waterside Half Marathon PB	1:24:30	77.57	13.1mi
27 Jan	Lliswerry 8 SB	52:32	74.54	8mi
2012		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	21:36	68.18	5km
1 Dec	Gwent League XC - Blaise Castle, Bristol - Senior Men	47:10	63.52	10km
10 Nov	Gwent League Brecon (Parc de Pugh) Senior Men PB	43:13	71.55	10.3km
21 Oct	Gwent League XC - Bridgend - Senior Men SB	40:54	72.64	10km
7 Oct	MBNA Chester Marathon PB	3:05:39	73.39	26.2mi
5 Aug	Brecon 10 SB	1:08:07	72.09	10mi
1 Jul	Pontypridd Roadents - The Loop	46:54	62.17	6.1mi
24 Jun	Aberdare Park Will Burrows Memorial 5 Mile Race SB	32:56	72.24	5mi
20 May	Sirhowy Challenge	1:18:55	62.23	10mi
22 Apr	London Marathon	3:15:34	69.67	26.2mi
25 Mar	San Domenico 20 SB	2:35:31	65.70	20mi
29 Jan	Lliswerry 8 SB	52:04	74.56	8mi
2011		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun SB	20:17	72.02	5km
6 Nov	ING New York City Marathon	3:10:49	71.40	26.2mi
16 Oct	Cardiff Half Marathon	1:36:46	66.57	13.1mi
7 Aug	Brecon 10 SB	1:08:47	70.79	10mi
3 Jul	Aberdare 10K SB	40:57	71.94	10km
29 Jun	Llanwonno	36:02	65.48	5mi
26 Jun	Aberdare Park Will Burrows Memorial 5 Mile Race SB	37:05	63.62	5mi
17 Apr	London Marathon SB	3:09:05	71.43	26.2mi
6 Mar	Llanelli Waterside Half Marathon SB	1:28:26	72.84	13.1mi
30 Jan	Lliswerry 8 SB	54:22	70.81	8mi
2010		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	20:02	72.35	5km
17 Oct	Cardiff Half Marathon PB	1:27:33	72.27	12.98mi
26 Sep	Greggs 5KM Fun run SB	19:19	74.44	5km
4 Jul	Aberdare 10k SB	40:30	72.14	10km
25 Apr	London Marathon SB	3:14:15	68.93	26.2mi
28 Mar	San Domenico 20 SB	2:30:30	66.72	20mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	1:30:07	70.26	13.1mi
10 May	Greggs of Treforest 5K SB	19:15	74.12	5km
26 Apr	London Marathon SB	3:10:25	69.72	26.2mi
15 Mar	Fleet Half Marathon SB	1:28:14	71.76	13.1mi
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	20:15	70.46	5km
19 Oct	Cardiff Half Marathon SB	1:29:55	69.83	13.1mi
6 Jul	Aberdare 10K SB	44:19	64.85	10km
11 May	Greggs of Treforest 5K fun run SB	20:15	69.92	5km
13 Apr	London Marathon SB	3:25:09	64.17	26.2mi
9 Mar	San Domenico 20 SB	2:38:57	62.11	20mi
2007		Result	WAVA	Distance
31 Dec	Nos Galan SB	20:42	68.40	5km
14 Oct	Cardiff Half Marathon	1:37:22	63.95	13.1mi
22 Apr	London Marathon SB	3:47:42	57.34	26.2mi
1 Apr	San Domenico 20 SB	2:30:30	65.06	20mi
17 Mar	Rhayader Round the Lakes	2:35:00	63.17	20mi
11 Mar	Llanelli Waterside Half Marathon SB	1:28:28	70.38	13.1mi
2006		Result	WAVA	Distance
31 Dec	Nos Galan SB	20:16	69.32	5km
10 Dec	RNLI Reindeer Run (venue not known) SB	42:35	66.94	10km
15 Oct	Cardiff Half Marathon	1:32:06	67.04	13.1mi
6 Aug	Brecon 10	1:14:36	62.60	10mi
5 Mar	Llanelli Waterside Half Marathon SB	1:29:41	68.85	13.1mi
5 Feb	Pontypridd Reverse 10 PB	1:03:59	72.98	10mi
29 Jan	Lliswerry 8 Mile Road Race PB	51:13	72.11	8mi
2005		Result	WAVA	Distance
31 Dec	Nos Galan	20:01	69.66	5km
4 Dec	The Reindeer Run SB	41:19	68.44	10km
23 Oct	Tour of Torfaen SB	1:24:35	72.40	13.1mi
9 Oct	Cardiff Marathon SB	3:16:40	65.29	26.2mi
7 Aug	Brecon 10	1:08:12	67.91	10mi
20 Jul	SSAFA 5K SB	19:40	70.36	5km
10 May	Rose Inn Series PB	24:59	71.72	4mi
2 May	Great Welsh Run 5 PB	32:22	69.47	5mi
10 Apr	Atlantic College	43:44	64.14	10km
6 Feb	Pontypridd Reverse 10 SB	1:05:58	70.21	10mi
30 Jan	Lliswerry 8 SB	52:23	69.94	8mi
2004		Result	WAVA	Distance
31 Dec	Nos Galan 5K SB	21:00	65.90	5km
5 Dec	RNLI Reindeer Run 10K	45:53	61.14	10km
3 Oct	Cardiff Marathon SB	3:27:19	61.43	26.2mi
22 Aug	Merthyr Police 10K SB	43:34	63.88	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Total
2024	54	71	72	84	36	317
2024	3.4	3.7	1	1.9	2.1	12.1
2024	20	10	9	15	0	53
2024	0	0	15	44	159	218

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	0.8mi, 56:39 Swim - General 1) 0.06mi - 2:09(34:32/mi) 28cal 28/rpm 1.74/1.8mph 2) 0mi - 1:58(0/mi) 3) 0.06mi - 2:10(34:50/mi) 28cal 30/rpm 1.72/1.82mph 4) 0mi - 3:21(0/mi) 5) 0.03mi - 1:10(37:23/mi) 13cal 24/rpm 1.61/1.95mph 6) 0mi - 40(0/mi) 7) 0.02mi - 1:09(1:13:39/mi) 7cal 28/rpm 1.77/1.77mph 8) 0mi - 1:34(0/mi) 9) 0.06mi - 2:09(34:44/mi) 28cal 29/rpm 1.73/1.81mph 10) 0mi - 4:02(0/mi) 11) 0.02mi - 1:09(1:13:55/mi) 7cal 28/rpm 1.56/1.56mph 12) 0mi - 1:30(0/mi) 13) 0.02mi - 1:08(1:13:20/mi) 7cal 30/rpm 1.63/1.63mph 14) 0mi - 1:26(0/mi) 15) 0.02mi - 1:04(1:08:27/mi) 6cal 33/rpm 1.48/1.48mph 16) 0mi - 40(0/mi) 17) 0.02mi - 1:01(1:05:03/mi) 7cal 21/rpm 0.92/0.92mph 18) 0mi - 1:38(0/mi) 19) 0.03mi - 1:02(33:28/mi) 14cal 27/rpm 1.79/1.83mph 20) 0mi - 1:20(0/mi) 21) 0.03mi - 1:09(36:57/mi) 14cal 30/rpm 1.62/1.67mph 22) 0mi - 1:44(0/mi) 23) 0.19mi - 7:17(39:03/mi) 76cal 29/rpm 1.54/1.75mph 24) 0mi - 48(0/mi) 25) 0.19mi - 7:47(41:43/mi) 72cal 29/rpm 1.44/1.54mph 26) 0mi - 41(0/mi) 27) 0.09mi - 3:54(41:48/mi) 36cal 29/rpm 1.44/1.51mph 28) 0mi - 1:00(0/mi) Add a comment	-	-	2mi, 1:37:34 Walk - General 1) 1mi - 39:41(39:41/mi) 108/147bpm [4286b/mi] 293cal 23/79rpm 1.51/3.59mph 2) 1mi - 57:50(57:50/mi) 91/134bpm [5262b/mi] 257cal 13/80rpm 1.04/3.42mph 3) 0mi - 4(45:32/mi) 88/89bpm [4007b/mi] 1.32/0mph Add a comment	5.3mi, 2:15:40 Walk - General 1) 1mi - 23:43(23:43/mi) 100/117bpm [2372b/mi] 148cal 42/79rpm 2.53/3.59mph 2) 1mi - 25:48(25:48/mi) 85/113bpm [2193b/mi] 121cal 36/57rpm 2.33/3.65mph 3) 1mi - 22:35(22:35/mi) 62/76bpm [1400b/mi] 115cal 40/62rpm 2.66/3.8mph 4) 1mi - 25:26(25:26/mi) 82/153bpm [2086b/mi] 122cal 34/74rpm 2.36/4.38mph 5) 1mi - 23:28(23:28/mi) 75/118bpm [1760b/mi] 70cal 43/80rpm 2.56/3.34mph 6) 0.29mi - 14:40(50:38/mi) 71/102bpm [3595b/mi] 36cal 13/80rpm 1.19/3.21mph Add a comment	3.8mi, 18:17 Bike - General 1) 3.8mi - 18:17(4:49/mi) 104/134bpm [500b/mi] 150cal 12.48/24.38mph Add a comment 3.9mi, 1:45:09 Walk - General 1) 1mi - 27:24(27:24/mi) 66/103bpm [1808b/mi] 89cal 35/79rpm 2.19/3.53mph 2) 1mi - 25:32(25:32/mi) 72/120bpm [1838b/mi] 71cal 42/80rpm 2.35/3.21mph 3) 1mi - 25:48(25:48/mi) 65/91bpm [1677b/mi] 49cal 41/77rpm 2.33/3.3mph 4) 0.93mi - 26:26(28:22/mi) 69/128bpm [1957b/mi] 70cal 36/80rpm 2.12/3.23mph Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
4mi, 1:42:29 Walk - General 1) 1mi - 28:28(28:28/mi) 98/128bpm [2790b/mi] 170cal 34/79rpm 2.11/6.78mph 2) 1mi - 23:44(23:44/mi) 80/101bpm [1899b/mi] 140cal 40/79rpm 2.53/3.65mph 3) 1mi - 25:30(25:30/mi) 78/125bpm [1989b/mi] 136cal 35/76rpm 2.35/3.38mph 4) 0.97mi - 24:47(25:28/mi) 85/130bpm [2165b/mi] 140cal 40/80rpm 2.36/3.4mph Add a comment 40.3mi, 2:52:52 Bike - General 1) 5mi - 25:37(5:07/mi) 101/133bpm [518b/mi] 186cal 71/104rpm 11.71/22.25mph 2) 5mi - 19:39(3:56/mi) 108/146bpm [424b/mi] 155cal 64/107rpm 15.27/32.1mph 3) 5mi - 23:04(4:37/mi) 121/148bpm [558b/mi] 199cal 71/90rpm 13.01/28.34mph 4) 5mi - 15:14(3:03/mi) 100/142bpm [305b/mi] 82cal 63/104rpm 19.7/27.7mph 5) 5mi - 15:46(3:09/mi) 108/136bpm [341b/mi] 95cal 70/97rpm 19.02/29.6mph 6) 5mi - 19:13(3:51/mi) 117/141bpm [449b/mi] 138cal 72/95rpm 15.62/21.75mph 7) 5mi - 30:42(6:08/mi) 115/140bpm [706b/mi] 212cal 70/110rpm 9.77/24.48mph 8) 5mi - 21:24(4:17/mi) 95/131bpm [407b/mi] 96cal 69/112rpm 14.02/24.86mph 9) 0.32mi - 2:14(6:59/mi) 113/133bpm [789b/mi] 15cal 64/93rpm 8.59/19.39mph Add a comment	1.1mi, 55:55 Swim - General 1) 0.06mi - 2:16(36:26/mi) 27cal 27/rpm 1.65/1.71mph 2) 0mi - 53(0/mi) 3) 0.06mi - 2:16(36:27/mi) 27cal 27/rpm 1.65/1.82mph 4) 0mi - 50(0/mi) 5) 0.06mi - 2:13(35:36/mi) 28cal 29/rpm 1.68/1.77mph 6) 0mi - 1:08(0/mi) 7) 0.08mi - 2:35(33:20/mi) 35cal 22/rpm 1.8/2.55mph 8) 0mi - 1:38(0/mi) 9) 0.06mi - 2:27(39:25/mi) 25cal 28/rpm 1.52/1.76mph 10) 0mi - 1:03(0/mi) 11) 0.06mi - 2:15(36:09/mi) 27cal 28/rpm 1.66/1.8mph 12) 0mi - 1:49(0/mi) 13) 0.12mi - 4:51(39:02/mi) 52cal 29/rpm 1.54/1.64mph 14) 0mi - 1:03(0/mi) 15) 0.12mi - 5:05(40:53/mi) 49cal 26/rpm 1.47/1.59mph 16) 0mi - 1:17(0/mi) 17) 0.12mi - 5:04(40:42/mi) 50cal 27/rpm 1.47/1.61mph 18) 0mi - 1:27(0/mi) 19) 0.12mi - 5:08(41:20/mi) 48cal 26/rpm 1.45/1.54mph 20) 0mi - 1:02(0/mi) 21) 0.12mi - 5:07(41:11/mi) 49cal 28/rpm 1.46/1.55mph 22) 0mi - 1:31(0/mi) 23) 0.06mi - 2:45(44:15/mi) 24cal 25/rpm 1.36/1.54mph 24) 0mi - 13(0/mi) Add a comment 4.3mi, 2:04:25 Walk - General 1) 1mi - 22:31(22:31/mi) 60/96bpm [1351b/mi] 56cal 45/79rpm 2.66/3.67mph 2) 1mi - 41:29(41:29/mi) 64/106bpm [2655b/mi] 88cal 18/79rpm 1.45/6.2mph 3) 1mi - 26:22(26:22/mi) 66/102bpm [1741b/mi] 55cal 32/77rpm 2.27/3.28mph 4) 1mi - 27:11(27:11/mi) 72/133bpm [1958b/mi] 80cal 37/80rpm 2.21/6.2mph 5) 0.26mi - 6:51(26:37/mi) 68/82bpm [1809b/mi] 13cal 32/57rpm 2.25/3.23mph Add a comment	3.7mi, 1:28:14 Walk - General 1) 1mi - 26:56(26:56/mi) 98/143bpm [2639b/mi] 167cal 37/78rpm 2.23/4.82mph 2) 1mi - 23:58(23:58/mi) 74/100bpm [1773b/mi] 144cal 41/80rpm 2.5/4.09mph 3) 1mi - 20:54(20:54/mi) 71/108bpm [1483b/mi] 118cal 47/78rpm 2.87/4.38mph 4) 0.66mi - 16:27(24:51/mi) 74/105bpm [1838b/mi] 84cal 36/79rpm 2.42/3.3mph Add a comment	-	1.9mi, 1:51:16 Walk - General 1) 1mi - 1:08:58(1:08:58/mi) 98/139bpm [6759b/mi] 405cal 6/107rpm 0.87/4.09mph 2) 0.94mi - 42:17(45:10/mi) 88/128bpm [3975b/mi] 211cal 17/80rpm 1.33/20.1mph Add a comment	2.4mi, 1:00:12 Walk - General 1) 1mi - 25:04(25:04/mi) 94/136bpm [2356b/mi] 138cal 38/77rpm 2.39/3.82mph 2) 1mi - 24:36(24:36/mi) 104/137bpm [2558b/mi] 140cal 40/79rpm 2.44/3.7mph 3) 0.38mi - 10:32(27:36/mi) 104/134bpm [2871b/mi] 78cal 39/79rpm 2.17/3.15mph Add a comment 1.3mi, 54:39 Walk - General 1) 1mi - 47:32(47:32/mi) 92/145bpm [4373b/mi] 243cal 16/80rpm 1.26/15.78mph 2) 0.26mi - 7:07(27:05/mi) 95/103bpm [2574b/mi] 58cal 37/79rpm 2.21/3.4mph Add a comment	2.4mi, 52:47 Walk - General 1) 1mi - 21:37(21:37/mi) 112/154bpm [2420b/mi] 158cal 47/76rpm 2.78/3.82mph 2) 1mi - 22:09(22:09/mi) 90/110bpm [1993b/mi] 132cal 46/57rpm 2.71/3.57mph 3) 0.44mi - 9:02(20:21/mi) 76/91bpm [1546b/mi] 61cal 48/62rpm 2.95/3.8mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3.6mi, 1:22:45 Walk - General 1) 1mi - 22:52(22:52/mi) 105/138bpm [2401b/mi] 139cal 44/80rpm 2.62/3.82mph 2) 1mi - 23:04(23:04/mi) 102/111bpm [2353b/mi] 135cal 42/74rpm 2.6/3.74mph 3) 1mi - 23:48(23:48/mi) 96/136bpm [2285b/mi] 140cal 43/55rpm 2.52/3.57mph 4) 0.57mi - 13:00(22:53/mi) 105/124bpm [2402b/mi] 76cal 27/65rpm 2.62/5.13mph Add a comment	1.1mi, 54:19 Swim - General 1) 0.06mi - 2:09(34:34/mi) 28cal 27/rpm 1.74/1.87mph 2) 0mi - 2:01(0/mi) 3) 0.06mi - 2:11(35:04/mi) 28cal 28/rpm 1.71/1.92mph 4) 0mi - 3:09(0/mi) 5) 0.03mi - 1:29(47:40/mi) 13cal 19/rpm 1.26/1.81mph 6) 0mi - 56(0/mi) 7) 0.05mi - 1:34(33:38/mi) 23cal 18/rpm 1.78/2.08mph 8) 0mi - 32(0/mi) 9) 0.03mi - 1:02(33:11/mi) 14cal 26/rpm 1.81/2.1mph 10) 0mi - 1:25(0/mi) 11) 0.31mi - 11:35(37:17/mi) 137cal 29/rpm 1.61/1.78mph 12) 0mi - 1:02(0/mi) 13) 0.25mi - 9:24(37:49/mi) 107cal 30/rpm 1.59/1.81mph 14) 0mi - 53(0/mi) 15) 0.19mi - 7:28(40:04/mi) 74cal 30/rpm 1.5/1.57mph 16) 0mi - 59(0/mi) 17) 0.12mi - 4:53(39:20/mi) 53cal 30/rpm 1.53/1.62mph 18) 0mi - 22(0/mi) 19) 0.03mi - 1:15(40:24/mi) 12cal 29/rpm 1.49/1.53mph Add a comment 3.5mi, 1:33:26 Walk - General 1) 1mi - 24:08(24:08/mi) 79/110bpm [1907b/mi] 121cal 43/57rpm 2.49/5.66mph 2) 1mi - 36:16(36:16/mi) 85/102bpm [3083b/mi] 185cal 22/64rpm 1.65/5.63mph 3) 1mi - 20:46(20:46/mi) 83/93bpm [1723b/mi] 131cal 47/57rpm 2.89/4.38mph 4) 0.48mi - 12:16(25:28/mi) 85/108bpm [2164b/mi] 71cal 39/71rpm 2.36/3.78mph Add a comment 55.8mi, 3:46:40 Bike - General 1) 5mi - 17:10(3:26/mi) 95/125bpm [326b/mi] 103cal 74/109rpm 17.48/24.84mph 2) 5mi - 17:52(3:34/mi) 106/136bpm [379b/mi] 119cal 74/120rpm 16.79/25.03mph 3) 5mi - 18:06(3:37/mi) 108/131bpm [391b/mi] 123cal 75/97rpm 16.58/27.93mph 4) 5mi - 17:40(3:32/mi) 95/112bpm [336b/mi] 83cal 74/111rpm 16.98/28.8mph 5) 5mi - 21:27(4:17/mi) 102/143bpm [437b/mi] 132cal 73/108rpm 13.99/30.31mph 6) 5mi - 21:32(4:18/mi) 109/144bpm [469b/mi] 151cal 72/115rpm 13.93/27.13mph 7) 5mi - 19:25(3:53/mi) 120/147bpm [466b/mi] 167cal 75/103rpm 15.45/28.89mph 8) 5mi - 23:41(4:44/mi) 113/140bpm [535b/mi] 153cal 75/116rpm 12.67/26.55mph 9) 5mi - 19:59(4:00/mi) 110/136bpm [440b/mi] 122cal 75/96rpm 15.01/25.69mph 10) 5mi - 20:45(4:09/mi) 121/145bpm [502b/mi] 160cal 74/99rpm 14.46/28.11mph 11) 5mi - 23:22(4:40/mi) 109/133bpm [509b/mi] 124cal 72/130rpm 12.84/22.9mph 12) 0.8mi - 5:41(7:07/mi) 122/141bpm [868b/mi] 46cal 64/96rpm 8.43/17.89mph Add a comment	5.8mi, 2:51:05 Walk - General 1) 1mi - 23:18(23:18/mi) 106/130bpm [2470b/mi] 148cal 44/80rpm 2.57/3.4mph 2) 1mi - 21:59(21:59/mi) 111/128bpm [2441b/mi] 124cal 43/60rpm 2.73/4.11mph 3) 1mi - 45:27(45:27/mi) 87/129bpm [3954b/mi] 191cal 17/88rpm 1.32/8.58mph 4) 1mi - 28:24(28:24/mi) 83/116bpm [2358b/mi] 131cal 32/79rpm 2.11/3.95mph 5) 1mi - 34:35(34:35/mi) 79/127bpm [2732b/mi] 173cal 14/79rpm 1.73/3.17mph 6) 0.78mi - 17:21(22:17/mi) 77/126bpm [1715b/mi] 114cal 43/79rpm 2.69/3.84mph Add a comment	3.4mi, 1:15:22 Walk - General 1) 1mi - 23:34(23:34/mi) 76/94bpm [1791b/mi] 129cal 42/68rpm 2.55/3.7mph 2) 1mi - 20:39(20:39/mi) 72/91bpm [1487b/mi] 112cal 46/58rpm 2.91/3.99mph 3) 1mi - 22:01(22:01/mi) 73/119bpm [1607b/mi] 93cal 45/68rpm 2.72/3.74mph 4) 0.37mi - 9:07(24:51/mi) 75/109bpm [1863b/mi] 26cal 37/62rpm 2.42/3.63mph Add a comment	2mi, 48:34 Walk - General 1) 1mi - 23:42(23:42/mi) 65/104bpm [1540b/mi] 63cal 42/76rpm 2.53/4.05mph 2) 1mi - 24:49(24:49/mi) 75/136bpm [1861b/mi] 81cal 44/79rpm 2.42/4.59mph 3) 0mi - 2(1:07:23/mi) 81/82bpm [5458b/mi] 0.89/0mph Add a comment	3.7mi, 1:43:10 Walk - General 1) 1mi - 23:58(23:58/mi) 82/118bpm [1965b/mi] 158cal 44/80rpm 2.5/3.74mph 2) 1mi - 26:17(26:17/mi) 67/90bpm [1761b/mi] 122cal 38/55rpm 2.28/3.4mph 3) 1mi - 25:17(25:17/mi) 64/95bpm [1618b/mi] 119cal 44/78rpm 2.37/3.19mph 4) 0.71mi - 27:38(38:44/mi) 79/130bpm [3059b/mi] 139cal 16/79rpm 1.55/3.95mph Add a comment	4.3mi, 1:50:38 Walk - General 1) 1mi - 24:15(24:15/mi) 82/136bpm [1988b/mi] 132cal 39/79rpm 2.47/9.71mph 2) 1mi - 24:56(24:56/mi) 77/100bpm [1921b/mi] 146cal 40/80rpm 2.4/3.44mph 3) 1mi - 28:04(28:04/mi) 77/131bpm [2161b/mi] 143cal 33/80rpm 2.14/3.67mph 4) 1mi - 24:59(24:59/mi) 73/135bpm [1824b/mi] 132cal 43/80rpm 2.4/7.47mph 5) 0.31mi - 8:23(26:57/mi) 71/92bpm [1913b/mi] 38cal 35/60rpm 2.23/6.41mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	1mi, 54:42 Swim - General 1) 0.08mi - 2:39(34:02/mi) 35cal 27/rpm 2.1/4.01mph 2) 0mi - 1:12(0/mi) 3) 0.06mi - 3:04(49:20/mi) 27cal 30/rpm 1.67/1.94mph 4) 0mi - 2:18(0/mi) 5) 0mi - 2:46(0/mi) 6) 0mi - 1:34(0/mi) 7) 0.06mi - 2:09(34:30/mi) 28cal 28/rpm 1.74/1.85mph 8) 0mi - 2:17(0/mi) 9) 0.03mi - 1:24(44:51/mi) 13cal 16/rpm 1.34/2mph 10) 0mi - 38(0/mi) 11) 0.03mi - 1:24(45:01/mi) 13cal 19/rpm 1.33/2.01mph 12) 0mi - 56(0/mi) 13) 0.03mi - 1:01(32:58/mi) 14cal 27/rpm 1.82/2mph 14) 0mi - 2:03(0/mi) 15) 0.06mi - 2:01(32:28/mi) 28cal 29/rpm 1.85/1.95mph 16) 0mi - 17(0/mi) 17) 0.12mi - 4:33(36:33/mi) 55cal 29/rpm 1.64/1.74mph 18) 0mi - 30(0/mi) 19) 0.19mi - 7:08(38:15/mi) 81cal 29/rpm 1.57/1.71mph 20) 0mi - 48(0/mi) 21) 0.25mi - 10:20(41:33/mi) 99cal 28/rpm 1.45/1.61mph 22) 0mi - 1:03(0/mi) 23) 0.06mi - 2:25(39:00/mi) 26cal 29/rpm 1.54/1.6mph 24) 0mi - 12(0/mi) Add a comment 4mi, 1:29:43 Walk - General 1) 1mi - 22:18(22:18/mi) 86/106bpm [1918b/mi] 125cal 47/63rpm 2.69/3.26mph 2) 1mi - 21:48(21:48/mi) 74/112bpm [1614b/mi] 136cal 42/79rpm 2.75/3.63mph 3) 1mi - 22:02(22:02/mi) 71/93bpm [1564b/mi] 119cal 45/78rpm 2.72/3.55mph 4) 1mi - 23:32(23:32/mi) 74/131bpm [1742b/mi] 125cal 44/79rpm 2.55/3.76mph 5) 0mi - 3(20:01/mi) 63/65bpm [1261b/mi] 41/41rpm 3/1.86mph Add a comment	3.7mi, 1:30:52 Walk - General 1) 1mi - 23:38(23:38/mi) 79/104bpm [1867b/mi] 128cal 40/79rpm 2.54/17.68mph 2) 1mi - 24:16(24:16/mi) 79/116bpm [1918b/mi] 152cal 42/80rpm 2.47/3.4mph 3) 1mi - 25:11(25:11/mi) 68/92bpm [1712b/mi] 118cal 41/79rpm 2.38/3.28mph 4) 0.66mi - 17:47(26:58/mi) 65/87bpm [1753b/mi] 61cal 39/80rpm 2.22/6.87mph Add a comment	-	102.9mi, 7:29:48 Bike - General 1) 5mi - 29:40(5:56/mi) 84/114bpm [499b/mi] 129cal 68/110rpm 10.11/19.01mph 2) 5mi - 21:52(4:22/mi) 102/133bpm [446b/mi] 147cal 68/136rpm 13.72/29.8mph 3) 5mi - 19:16(3:51/mi) 96/124bpm [370b/mi] 109cal 66/112rpm 15.56/34.88mph 4) 5mi - 17:27(3:29/mi) 93/113bpm [325b/mi] 81cal 63/96rpm 17.18/41.2mph 5) 5mi - 21:43(4:21/mi) 101/127bpm [439b/mi] 128cal 65/113rpm 13.81/30.97mph 6) 5mi - 18:59(3:48/mi) 89/117bpm [338b/mi] 82cal 66/107rpm 15.8/29.03mph 7) 5mi - 20:46(4:09/mi) 87/108bpm [361b/mi] 88cal 69/100rpm 14.44/21.62mph 8) 5mi - 23:56(4:47/mi) 94/120bpm [450b/mi] 130cal 67/98rpm 12.54/25.71mph 9) 5mi - 26:18(5:16/mi) 94/113bpm [495b/mi] 124cal 67/95rpm 11.4/19.68mph 10) 5mi - 24:01(4:48/mi) 91/108bpm [437b/mi] 110cal 68/108rpm 12.49/20.68mph 11) 5mi - 18:43(3:45/mi) 103/121bpm [386b/mi] 107cal 74/102rpm 16.03/24.11mph 12) 5mi - 23:03(4:37/mi) 97/127bpm [447b/mi] 116cal 67/123rpm 13.02/21.81mph 13) 5mi - 19:51(3:58/mi) 98/126bpm [389b/mi] 111cal 73/94rpm 15.12/21.5mph 14) 5mi - 23:40(4:44/mi) 120/148bpm [568b/mi] 215cal 71/105rpm 12.68/33.73mph 15) 5mi - 16:35(3:19/mi) 99/138bpm [328b/mi] 87cal 65/101rpm 18.08/31.14mph 16) 5mi - 18:52(3:46/mi) 104/122bpm [393b/mi] 108cal 73/103rpm 15.9/22.96mph 17) 5mi - 23:20(4:40/mi) 105/139bpm [490b/mi] 146cal 69/105rpm 12.86/24.17mph 18) 5mi - 26:20(5:16/mi) 117/138bpm [616b/mi] 216cal 74/99rpm 11.39/27.53mph 19) 5mi - 21:29(4:18/mi) 107/138bpm [460b/mi] 133cal 64/115rpm 13.96/31.35mph 20) 5mi - 21:26(4:17/mi) 113/142bpm [484b/mi] 160cal 66/111rpm 14/30.93mph 21) 2.85mi - 12:29(4:23/mi) 102/140bpm [447b/mi] 69cal 63/117rpm 13.68/22.04mph Add a comment	6mi, 2:36:00 Walk - General 1) 1mi - 27:13(27:13/mi) 94/133bpm [2559b/mi] 146cal 37/79rpm 2.2/3.4mph 2) 1mi - 33:45(33:45/mi) 94/140bpm [3172b/mi] 191cal 32/80rpm 1.78/3.23mph 3) 1mi - 31:20(31:20/mi) 57/87bpm [1786b/mi] 51cal 1.91/3.72mph 4) 1mi - 17:38(17:38/mi) 59/94bpm [1041b/mi] 29cal 3.4/3.4mph 5) 1mi - 20:21(20:21/mi) 62/96bpm [1261b/mi] 46cal 1/60rpm 2.95/3.53mph 6) 1mi - 25:40(25:40/mi) 78/108bpm [2001b/mi] 100cal 19/57rpm 2.34/19.37mph 7) 0.02mi - 3(2:45/mi) 70/70bpm [192b/mi] 21.84/19.35mph Add a comment	-

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