Miles Monroe

About Me
Been running now for7 or 8 years. Have done a few 5 Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	16					21:58 68.69	21:47 70.43	21:11 73.03	20:42 75.37	20:42 6:40/mi	75.37
10km	19	1:01:00 49.12	58:07 52.00	55:48 54.63	45:58 66.89	45:29 68.20	45:36 68.63	44:15 71.36	42:50 74.38	42:50 6:54/mi	74.38
13.1mi	3			2:32:26 43.77	1:53:50 59.14			1:42:31 67.50		1:42:31 7:50/mi	67.50
26.2mi	2					4:25:33 53.16		3:50:39 62.91		3:50:39 8:48/mi	62.91

2014		Result	WAVA	Distance
15 Jun	Men's Health Forum Scotland 10k			10km
2013		Result	WAVA	Distance
16 Jun	Men's Health Forum Scotland 10k PB	42:50	74.38	10km
9 Jun	Vale of Leven 10k	43:21	73.50	10km
8 Jun	Strathclyde parkrun event # 163 PB	20:42	75.37	5km
28 Apr	Balfron 10K	44:44	70.59	10km
3 Mar	Down By The River 10k	43:26	72.70	10km
5 Jan	Glasgow parkrun	21:27	72.12	5km
1 Jan	Glasgow Parkrun	22:24	69.07	5km
2012		Result	WAVA	Distance
25 Dec	Glasgow parkrun	22:09	69.85	5km
10 Nov	Glasgow parkrun #197			5km
6 Oct	Glasgow parkrun	21:57	70.48	5km
15 Sep	Strathclyde parkrun # 124 SB	21:11	73.03	5km
2 Sep	Great Scottish Run Half Marathon PB	1:42:31	67.50	13.1mi
21 Jun	Biggart Baillie 10k	45:34	69.29	10km
17 Jun	Men's Health Forum Scotland 10k SB	44:15	71.36	10km
2 Jun	Glasgow parkrun	22:07	69.95	5km
27 May	Edinburgh Marathon PB	3:50:39	62.91	26.2mi
3 Mar	Combat Stress 5K Fun Run	21:34	71.14	5km
25 Feb	Strathclyde parkrun	22:28	68.29	5km
2011		Result	WAVA	Distance
3 Dec	Strathclyde parkrun #84	21:50	70.27	5km
22 Oct	Strathclyde parkrun #78 SB	21:47	70.43	5km
4 Sep	Great Scottish Run 10k SB	45:36	68.63	10km
19 Aug	Gay 5k	23:06	66.41	5km
9 Jul	Strathclyde parkrun # 64	21:58	69.84	5km
19 Jun	Men's Health Forum Scotland 10k	46:24	67.44	10km
5 Jun	Rouken Glen Greaves Sports 10k	48:46	64.17	10km
23 Apr	Strathclyde ParkRun #54	22:09	68.69	5km
5 Mar	Combat Stress 5K Fun Run	22:18	68.23	5km
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run 10k SB	45:29	68.20	10km
20 Jun	Men's Health Forum Scotland 10k	46:24	66.85	10km
6 Jun	Rouken Glen 10K	49:21	62.85	10km
23 May	Edinburgh Marathon SB	4:25:33	53.16	26.2mi
6 Mar	Combat Stress 5K SB	21:58	68.69	5km
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K SB	45:58	66.89	10km
20 Sep	Barrhead 10K	49:33	62.05	10km
6 Sep	Great Scottish Run Half Marathon SB	1:53:50	59.14	13.1mi
21 Jun	Men's Health Forum Scotland 10k	48:22	63.57	10km
11 Jun	Rouken Glen 10K	51:19	59.92	10km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon SB	2:32:26	43.77	13.1mi
15 Jun	Men's Health Forum Scotland 10k SB	55:48	54.63	10km
2007		Result	WAVA	Distance
17 Jun	Men's Health Forum Scotland 10k SB	58:07	52.00	10km
2006		Result	WAVA	Distance
18 Jun	Men's Health Forum Scotland 10k SB	1:01:00	49.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	0	0	0	0	0	4	0	0	4
2015	0	5	0	0	15	6	0	0	0	0	0	0	26
2014	53	32	47	63	68	44	75	81	55	4	0	0	521
2013	50	51	79	123	54	81	5	8	6	42	52	48	600
2012	47	86	31	105	100	43	74	71	60	52	61	44	772
2011	11	26	54	53	46	49	63	47	68	77	55	22	571
2010	41	57	87	70	93	55	37	46	26	6	0	0	518
2009	73	46	35	48	29	38	48	72	48	52	41	25	555
2008	0	0	0	0	0	26	91	101	63	74	93	90	538

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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