Yamsamda

About Me
Started running Sept 07, to get fit and lose weight when I was nearly 4 stone overweight. Nearly lost 3 stone, one still to go and loving the running. Show More...

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Recent Training
4th Feb	General	0.2mi	7:47
4th Feb	Pilates	0mi	30:17
3rd Feb	General	2mi	39:41
3rd Feb	General	2.3mi	45:01
2nd Feb	General	2.8mi	1:05:06

12 Month Benchmarks	Run	Bike
Mile	9:22	1:04
5k	1:05:03	5:19

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Best Times
Best WAVA

Dist	Races	2008	2011	2014	2015	2016	PB	WB
5km	3			39:40 40.68	34:20 47.50	39:36 41.63	34:20 11:03/mi	47.50
10km	3	1:10:36 44.31	1:14:26 43.03			1:22:46 40.70	1:10:36 11:22/mi	44.31
10mi	1					2:09:56 42.71	2:09:56 13:00/mi	42.71

2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k			10km
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	2:09:56	42.71	10mi
4 Jun	The Hurt - 5k SB	39:36	41.63	5km
16 Apr	Clandon Park Run SB	1:22:46	40.70	10km
2015		Result	WAVA	Distance
30 May	Discovery Run PB	34:20	47.50	5km
2014		Result	WAVA	Distance
15 Nov	Canix Portsmouth SB	39:40	40.68	5km
2011		Result	WAVA	Distance
15 May	Bognor Prom 10k SB	1:14:26	43.03	10km
2008		Result	WAVA	Distance
20 Apr	Frenchay 10K PB	1:10:36	44.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	10	0	0	0	0	0	0	0	0	0	0	34
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2024	41	39	64	46	75	33	41	53	45	29	27	29	522
2024	0	0	0	1	0	0	0	0	0	1	6	0	9
2024	0	0	0	0	0	0	0	6	0	0	0	0	6
2023	38	36	42	77	60	59	69	65	74	43	18	27	608
2023	1	3	3	7	1	0	0	0	3	0	0	0	19
2023	0	0	0	0	0	0	0	0	9	0	0	0	9
2022	40	39	51	44	66	52	42	68	39	30	19	27	517
2022	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	1	0	0	0	0	0	1
2022	0	0	0	0	0	0	0	12	0	0	0	0	12
2021	28	30	23	25	28	21	22	34	29	31	31	25	328
2021	19	7	47	20	74	5	0	0	0	0	0	2	175
2021	0	0	0	0	0	0	0	0	0	0	1	0	1
2020	58	28	34	38	35	33	39	39	24	15	43	42	429
2020	0	0	0	0	0	0.1	0.1	0.6	0	0	0	0	0.7
2020	1	4	11	11	46	6	0	0	2	0	7	0	89
2020	0	0	0	0	0	19	0	0	0	0	11	0	30
2019	83	45	42	48	38	39	63	31	35	32	26	20	502
2019	6	2	0	10	2	0	0	3	0	11	2	2	39
2018	0	0	0	0	0	0	0	0	14	37	42	40	132
2018	2	4	2	0	2	4	0	0	5	0	1	0	20
2017	0	1	0	0	0	0	3	0	4	0	6	0	14
2017	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2017	27	8	27	10	9	9	5	4	14	9	7	4	132
2017	0	0	0	0	0	0	3	29	37	0	0	0	69
2016	19	28	26	21	15	7	11	0	2	0	0	20	149
2016	0	0	0	0	0	0	0.1	0.8	0	0	0	0	0.9
2016	27	13	36	39	43	7	13	5	10	35	35	30	294
2016	0	0	0	6	0	4	0	0	0	0	0	0	11
2016	6	0	0	0	0	51	23	14	35	7	0	0	136
2015	41	46	71	45	5	9	12	29	6	4	6	16	291
2015	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2015	4	6	21	42	31	42	31	43	42	13	25	16	317
2015	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	21	0	0	0	0	0	0	0	0	0	0	17	37
2014	9	1	21	0	0	0	5	11	0	0	3	34	83
2014	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2014	1	2	0	0	0	2	0	0	7	3	14	8	38
2014	0	0	0	0	0	0	18	30	6	15	0	6	76
2013	6	0	0	0	11	0	5	0	4	0	0	3	28
2013	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2013	9	0	0	10	19	3	3	0	18	19	0	2	83
2013	0	0	0	0	0	0	0	8	0	5	0	0	13
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	14	4	20	10	14	6	0	4	22	2	5	6	107
2011	6	0	3	0	0	0	0	12	0	0	0	0	22
2011	0	0.5	1.8	0	0	0	0	0	0	0	0	0	2.3
2011	10	32	40	29	23	3	4	0	0	0	10	2	154
2011	0	0	0	4	3	0	0	0	0	0	0	0	8
2010	0	0	11	9	0	5	3	0	0	0	5	0	33
2009	8	0	0	0	0	0	0	0	0	27	26	0	61
2008	2	0	0	0	0	0	4	0	0	0	0	0	5
2008	29	40	36	50	20	28	13	39	34	0	9	0	298
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	0	9	26	26	61
2007	0	0	0	0	0	0	0	0	0	0	24	10	34

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	0.6mi, 6:29 Walk - General	-	-	0.5mi, 1:26:46 Run - General	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.4mi, 37:55 Walk - General	-	3mi, 1:06:14 Walk - General	3mi, 1:02:44 Walk - General	0.2mi, 1:31:20 Run - General 0.6mi, 12:59 Walk - General	0mi, 42:31 Cross - Other 0mi, 46:45 Cross - Other 2.2mi, 1:06:35 Walk - General	2.2mi, 48:26 Walk - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	2.3mi, 47:59 Walk - General 0mi, 59:14 Cross - Strength	0mi, 32:52 Bike - General	0.5mi, 1:32:23 Run - General	0mi, 31:44 Cross - Other 0mi, 37:01 Cross - Other 0mi, 4 Cross - Other 1.5mi, 30:00 Walk - General	0mi, 58:39 Cross - Strength
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	0mi, 40:56 Bike - General	2.7mi, 1:10:00 Walk - General	2.8mi, 1:05:06 Walk - General	2mi, 39:41 Walk - General 2.3mi, 45:01 Walk - General	0.2mi, 7:47 Walk - General 0mi, 30:17 Cross - Pilates	-

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