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Tue 21st Jan 2025 at 4:34pm by Yamsamda

Cross > Other

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Time
42:31
Cals
144
BPM
86
%MHR
48.4
Surface
Road

Notes & Comments

1) 0mi - 42:31(0/mi) 86/96bpm [INFb/mi] 144cal

42:31

Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	42:54	42:54 +24	INF:00:00	86 73-96	INF

Further Analysis

Heart Rate Distribution
86 avge / 96 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Bespoke Fields

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Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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