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Fri 31st Jan 2025 at 6:05pm by Yamsamda

Bike > General

  • Time
    40:56
  • Cals
    321
  • BPM
    122
  • %MHR
    69.2
  • Surface
    Road

Notes & Comments

1) 0mi - 40:56(0/mi) 122/138bpm [INFb/mi] 321cal
40:56

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 40:56 40:56 0.00 122 82-138 INF

Further Analysis

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile
    10 miles 0
    20km 0
    15 miles 0
    20 miles 0
    40km 0
    25 miles 0
    42km 0
    50 miles 0
    56 miles 0
    100 miles 0
    112 miles 0

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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