Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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2mi ,
47:28
Walk - General
1) 1km - 14:32(14:32/km) 88/104bpm [1279b/km] 59cal 49/59rpm 2) 1km - 16:42(16:42/km) 93/113bpm [1553b/km] 68cal 48/59rpm 3) 1km - 13:47(13:47/km) 91/106bpm [1254b/km] 60cal 54/58rpm 4) 0.19km - 2:28(12:50/km) 95/98bpm [1220b/km] 12cal 54/56rpm
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2.6mi ,
1:05:38
Walk - General
1) 1km - 16:28(16:28/km) 84/98bpm [1383b/km] 67cal 43/77rpm 2) 1km - 15:56(15:56/km) 89/98bpm [1419b/km] 66cal 45/57rpm 3) 1km - 14:48(14:48/km) 90/101bpm [1332b/km] 62cal 47/57rpm 4) 1km - 16:06(16:06/km) 97/106bpm [1562b/km] 65cal 47/79rpm 5) 0.16km - 2:20(14:09/km) 101/104bpm [1429b/km] 11cal 52/57rpm
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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4.1mi ,
1:27:44
Walk - General
1) 1km - 14:27(14:27/km) 92/101bpm [1330b/km] 65cal 48/59rpm 2) 1km - 12:32(12:32/km) 101/108bpm [1265b/km] 68cal 56/60rpm 3) 1km - 13:45(13:45/km) 100/111bpm [1374b/km] 72cal 53/59rpm 4) 1km - 14:43(14:43/km) 102/118bpm [1500b/km] 69cal 49/69rpm 5) 1km - 12:42(12:42/km) 97/105bpm [1231b/km] 60cal 55/59rpm 6) 1km - 12:53(12:53/km) 108/125bpm [1391b/km] 63cal 55/60rpm 7) 0.53km - 6:44(12:49/km) 105/118bpm [1346b/km] 32cal 54/63rpm
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2.5mi ,
58:06
Walk - General
1) 1km - 14:50(14:50/km) 83/105bpm [1231b/km] 66cal 51/58rpm 2) 1km - 16:35(16:35/km) 94/113bpm [1558b/km] 72cal 45/58rpm 3) 1km - 13:51(13:51/km) 94/117bpm [1301b/km] 62cal 53/58rpm 4) 1km - 12:42(12:42/km) 94/109bpm [1193b/km] 62cal 56/59rpm 5) 0.01km - 9(10:27/km) 100/101bpm [1045b/km] 55/56rpm
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3.9mi ,
1:28:06
Walk - General
1) 1km - 14:25(14:25/km) 81/92bpm [1167b/km] 53cal 48/72rpm 2) 1km - 12:37(12:37/km) 89/94bpm [1124b/km] 62cal 56/57rpm 3) 1km - 13:01(13:01/km) 89/96bpm [1159b/km] 62cal 54/57rpm 4) 1km - 14:14(14:14/km) 92/106bpm [1309b/km] 69cal 48/58rpm 5) 1km - 17:48(17:48/km) 90/106bpm [1603b/km] 70cal 40/59rpm 6) 1km - 13:06(13:06/km) 97/113bpm [1271b/km] 63cal 53/57rpm 7) 0.22km - 2:55(13:05/km) 104/113bpm [1361b/km] 15cal 56/58rpm
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1.8mi ,
45:27
Walk - General
1) 1km - 17:05(17:05/km) 99/113bpm [1692b/km] 91cal 40/76rpm 2) 1km - 16:45(16:45/km) 103/114bpm [1726b/km] 80cal 36/72rpm 3) 0.85km - 11:36(13:41/km) 102/119bpm [1395b/km] 53cal 51/78rpm
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2.2mi ,
50:23
Walk - General
1) 1km - 13:27(13:27/km) 91/99bpm [1224b/km] 60cal 49/57rpm 2) 1km - 14:07(14:07/km) 98/118bpm [1384b/km] 76cal 50/58rpm 3) 1km - 13:55(13:55/km) 95/110bpm [1322b/km] 60cal 52/58rpm 4) 0.46km - 8:53(19:25/km) 95/105bpm [1844b/km] 35cal 33/71rpm
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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1.3mi ,
39:39
Walk - General
1) 1km - 14:52(14:52/km) 61/84bpm [906b/km] 77cal 50/72rpm 2) 1km - 24:05(24:05/km) 70/103bpm [1685b/km] 56cal 22/74rpm 3) 0.06km - 43(11:43/km) 79/83bpm [926b/km] 4cal 53/55rpm
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2.6mi ,
52:56
Walk - General
1) 1km - 12:20(12:20/km) 101/114bpm [1246b/km] 63cal 56/59rpm 2) 1km - 12:17(12:17/km) 107/120bpm [1315b/km] 62cal 57/59rpm 3) 1km - 13:20(13:20/km) 104/122bpm [1387b/km] 62cal 51/61rpm 4) 1km - 12:33(12:33/km) 97/121bpm [1217b/km] 58cal 54/60rpm 5) 0.21km - 2:25(11:33/km) 101/107bpm [1167b/km] 13cal 57/59rpm
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2.6mi ,
1:00:31
Walk - General
1) 1km - 14:04(14:04/km) 83/94bpm [1168b/km] 71cal 52/58rpm 2) 1km - 14:31(14:31/km) 90/101bpm [1306b/km] 69cal 51/57rpm 3) 1km - 14:00(14:00/km) 96/114bpm [1344b/km] 72cal 52/59rpm 4) 1km - 13:57(13:57/km) 97/114bpm [1354b/km] 65cal 53/76rpm 5) 0.23km - 3:59(16:58/km) 98/112bpm [1662b/km] 17cal 41/57rpm
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2.6mi ,
1:11:16
Walk - General
1) 1km - 20:42(20:42/km) 88/99bpm [1821b/km] 77cal 35/55rpm 2) 1km - 17:11(17:11/km) 101/123bpm [1736b/km] 81cal 41/61rpm 3) 1km - 13:31(13:31/km) 97/106bpm [1311b/km] 64cal 52/59rpm 4) 1km - 16:12(16:12/km) 95/102bpm [1539b/km] 69cal 44/57rpm 5) 0.23km - 3:40(16:15/km) 97/107bpm [1576b/km] 17cal 46/55rpm
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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2.7mi ,
1:58:30
Walk - General
1) 1km - 31:02(31:02/km) 96/118bpm [2978b/km] 113cal 19/90rpm 2) 1km - 20:55(20:55/km) 100/120bpm [2092b/km] 85cal 24/78rpm 3) 1km - 32:06(32:06/km) 97/122bpm [3114b/km] 102cal 19/76rpm 4) 1km - 26:58(26:58/km) 91/112bpm [2454b/km] 87cal 23/63rpm 5) 0.37km - 7:29(20:08/km) 97/112bpm [1953b/km] 29cal 38/55rpm
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4mi ,
2:45:43
Walk - General
1) 1km - 19:20(19:20/km) 96/128bpm [1856b/km] 75cal 36/69rpm 2) 1km - 25:21(25:21/km) 92/116bpm [2333b/km] 86cal 28/57rpm 3) 1km - 19:45(19:45/km) 84/107bpm [1660b/km] 64cal 30/58rpm 4) 1km - 24:56(24:56/km) 89/123bpm [2220b/km] 85cal 28/79rpm 5) 1km - 23:35(23:35/km) 92/111bpm [2170b/km] 81cal 32/76rpm 6) 1km - 41:31(41:31/km) 92/121bpm [3819b/km] 122cal 15/57rpm 7) 0.5km - 11:13(22:29/km) 92/103bpm [2068b/km] 42cal 24/77rpm
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1mi ,
42:29
Walk - General
1) 1km - 23:33(23:33/km) 88/110bpm [2072b/km] 85cal 23/78rpm 2) 0.6km - 18:57(31:28/km) 84/99bpm [2643b/km] 54cal 21/79rpm
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3.5mi ,
3:07:05
Walk - General
1) 1km - 28:12(28:12/km) 84/114bpm [2368b/km] 80cal 21/76rpm 2) 1km - 53:09(53:09/km) 77/100bpm [4092b/km] 106cal 10/78rpm 3) 1km - 22:22(22:22/km) 94/102bpm [2103b/km] 83cal 30/80rpm 4) 1km - 30:13(30:13/km) 91/105bpm [2750b/km] 94cal 23/78rpm 5) 1km - 28:23(28:23/km) 91/112bpm [2583b/km] 87cal 23/107rpm 6) 0.56km - 24:40(43:43/km) 83/101bpm [3629b/km] 58cal 13/58rpm 7) 0km - 6(0/km) 92/93bpm [INFb/km]
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0.3mi ,
37:03
Walk - General
1) 0.42km - 37:01(1:27:45/km) 93/121bpm [8161b/km] 115cal 10/79rpm 2) 0km - 2(10:15/km) 86/86bpm [882b/km]
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1.1mi ,
56:35
Walk - General
1) 1km - 20:45(20:45/km) 88/118bpm [1826b/km] 83cal 34/79rpm 2) 0.72km - 35:44(49:24/km) 80/105bpm [3952b/km] 82cal 12/77rpm 3) 0km - 6(0/km) 72/73bpm [INFb/km]
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1.6mi ,
39:03
Walk - General
1) 1km - 16:34(16:34/km) 91/101bpm [1508b/km] 78cal 44/55rpm 2) 1km - 15:49(15:49/km) 94/109bpm [1487b/km] 69cal 46/72rpm 3) 0.61km - 6:40(10:50/km) 106/138bpm [1149b/km] 31cal 41/55rpm
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0.4mi ,
11:47
Walk - General
1) 0.24km - 4:13(17:46/km) 91/96bpm [1616b/km] 17cal 34/57rpm 2) 0.38km - 7:34(19:43/km) 89/96bpm [1755b/km] 26cal 33/55rpm
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3.4mi ,
3:10:19
Walk - General
1) 1km - 16:45(16:45/km) 95/109bpm [1591b/km] 76cal 37/57rpm 2) 1km - 52:31(52:31/km) 82/103bpm [4307b/km] 119cal 11/78rpm 3) 0.35km - 12:50(36:22/km) 86/106bpm [3128b/km] 33cal 11/76rpm 4) 1km - 44:03(44:03/km) 76/95bpm [3348b/km] 76cal 4/79rpm 5) 1km - 23:46(23:46/km) 83/102bpm [1973b/km] 84cal 30/79rpm 6) 1km - 25:19(25:19/km) 86/114bpm [2177b/km] 79cal 23/79rpm 7) 0.19km - 15:05(1:20:16/km) 77/96bpm [6180b/km] 30cal 6/54rpm
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